Sat 3rd Dec 2016 at 9:00am by northernslowcoach

Run > parkrun

Huddersfield parkrun

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Time
31:34
Miles
3.16
Min/mi
9:59
Pacing
89.4%
WAVA
51.03
Stride(cm)
92
Cals
324
Cadence
175
BPM
153
%MHR
89.5
B/mi
1528
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Huddersfield parkrun, lovely sociable chatty run and I hit the 700 mile target

Split Summary
===
1) 1m - 10:46(10:46/m) 138/149bpm 99cal 5.57/6.53mph
2) 1m - 10:06(10:06/m) 156/171bpm 106cal 5.94/6.62mph
3) 1m - 9:25(9:25/m) 164/171bpm 105cal 6.37/7.76mph
4) 0.16m - 1:17(7:50/m) 167/169bpm 14cal 7.66/7.93mph

10:46 10:06 9:25 1:17

	.B. Fetchie parkrun? Have fun
	Autumnleaves Nice progression

Pin Map

Huddersfield Parkrun

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	129 83-149	1614	173 164-182	0/4
0.25	3:02	1:28	11:47	140 135-142	1649	172 168-180	2/1
0.38	4:19	1:17	10:13	140 137-142	1431	172 166-174	0/2
0.50	5:32	1:13	9:44	140 136-142	1364	169 168-176	0/8
0.63	6:44	1:12	9:39	142 139-145	1370	173 170-174	4/3
0.75	8:01	1:17	10:12	141 137-146	1438	172 170-176	5/3
0.88	9:24	1:23	11:07	137 133-141	1523	175 170-178	10/0
1.00	10:46	1:22	10:54	139 137-142	1516	172 168-176	3/1
1.13	12:01	1:15	10:02	139 137-142	1394	172 166-180	0/5
1.25	13:21	1:20	10:36	150 138-160	1591	173 170-182	1/2
1.38	14:38	1:17	10:20	164 153-169	1694	174 170-182	1/2
1.50	15:46	1:08	9:04	157 149-164	1425	172 170-176	0/7
1.63	16:57	1:11	9:28	151 147-154	1430	175 170-182	4/4
1.75	18:12	1:15	9:57	155 152-158	1542	174 170-178	5/3
1.88	19:34	1:22	10:56	165 155-169	1803	176 172-180	9/0
2.00	20:52	1:18	10:22	168 166-171	1740	177 172-182	4/0
2.13	22:09	1:18	10:21	161 153-166	1667	175 172-180	0/4
2.25	23:21	1:12	9:36	159 154-163	1526	176 172-184	0/3
2.38	24:37	1:16	10:08	163 159-166	1653	175 172-178	2/2
2.50	25:42	1:04	8:35	166 163-168	1425	177 174-182	0/5
2.63	26:49	1:07	8:57	165 163-167	1476	177 172-180	3/5
2.75	27:57	1:08	9:03	165 163-170	1495	180 174-188	4/3
2.88	29:10	1:13	9:46	170 168-171	1661	183 180-186	8/0
3.00	30:17	1:07	8:56	168 164-171	1502	183 180-188	5/0
3.13	31:18	1:01	8:08	167 165-169	1359	184 180-188	0/4
3.16	31:34	16	7:17	167 167-168	1215	183 182-184	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	10:37
19 4.1%	10:25
18 3.8%	9:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	31:32	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.60%	More
800m	4:25	8:53	46.37%	More
1km	5:31	8:53	48.24%	More
Mile	9:03	9:03	50.03%	More
5k	30:47	9:55	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.87
5km	30:59	9:58	51.05
5M	52:18	10:28	49.36
10km	1:06:25	10:41	48.66
10M	1:52:05	11:13	47.42
Half	2:30:52	11:31	45.97
20M	4:00:16	12:01	45.33
Mara	5:23:22	12:21	44.54

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