Sun 17th Apr 2016 at 8:00am by Trotters

Run > Race

BM 10K

breezy
warm

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Time
42:20
Miles
6.25
Min/mi
6:46
Pacing
92.5%
WAVA
70.04
Stride(cm)
130
Cals
639
Cadence
183
BPM
159
%MHR
93.2
B/mi
1080
Asc(m)
42
Surface
Road

race

Notes & Comments

2 comments

Split Summary Brighton 10k Loved this race so I have entered the marathon 2017 . well done to BD,and MM LP ,GW PS .
===
1) 1m - 6:39(6:39/m) 175/187bpm 125cal
2) 1m - 7:06(7:06/m) 183/188bpm 135cal
3) 1m - 6:54(6:54/m) 182/190bpm 125cal
4) 1m - 6:37(6:37/m) 147/168bpm 87cal
5) 1m - 6:54(6:54/m) 138/139bpm 72cal
6) 1m - 6:43(6:43/m) 140/143bpm 76cal
7) 0.25m - 1:27(5:45/m) 145/148bpm 19cal

6:39 7:06 6:54 6:37 6:54 6:43 1:27

	Old Man I thought you were doing MLA mara next year, or are you "doing a Marts" & two in 8 weeks??!!
	Trotters yes om i am doing malta and i had a mad moment and entered Brighton just see how it goes .

Pin Map

0mi in 0

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	143 70-186	964	182 116-190	1/3
0.50	3:23	1:42	6:48	184 182-186	1252	183 180-186	1/4
0.75	5:02	1:39	6:34	184 183-186	1209	183 182-186	2/4
1.00	6:33	1:32	6:07	183 181-185	1119	182 180-184	1/2
1.25	8:16	1:43	6:50	182 180-185	1245	183 180-186	5/4
1.50	10:07	1:51	7:24	182 179-186	1347	182 180-184	1/5
1.75	11:55	1:48	7:13	182 180-185	1315	183 180-186	4/1
2.00	13:40	1:45	6:58	184 181-188	1282	183 180-188	2/0
2.25	15:23	1:43	6:52	184 181-189	1265	182 180-184	4/1
2.50	17:10	1:47	7:09	182 178-185	1301	182 180-184	3/2
2.75	18:51	1:41	6:42	185 182-189	1241	184 180-186	5/1
3.00	20:32	1:42	6:46	175 167-184	1185	183 180-190	2/4
3.25	22:09	1:37	6:28	162 159-167	1048	183 180-186	1/4
3.50	23:49	1:39	6:37	151 137-162	998	182 180-186	1/3
3.75	25:28	1:39	6:38	137 136-138	908	183 182-188	1/5
4.00	27:06	1:38	6:32	138 137-139	902	183 182-186	2/4
4.25	28:50	1:44	6:55	138 137-139	955	183 180-186	6/1
4.50	30:34	1:44	6:54	138 137-139	953	183 180-186	1/2
4.75	32:15	1:41	6:45	138 136-139	932	184 180-188	1/2
5.00	34:00	1:45	7:00	138 137-139	966	183 180-186	3/3
5.25	35:41	1:41	6:45	140 138-141	944	183 180-186	5/2
5.50	37:22	1:41	6:44	141 140-141	950	184 182-188	3/2
5.75	39:03	1:41	6:42	141 140-141	945	185 182-188	3/3
6.00	40:39	1:37	6:27	141 140-142	909	183 180-188	1/5
6.25	42:02	1:23	5:32	145 143-147	803	188 174-194	7/1
6.27	42:09	7	4:57	148 148-148	734	194 194-194	0/0

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	42:09	6:43
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.73%	More
800m	2:57	5:57	65.02%	More
1km	3:47	6:06	66.13%	More
Mile	6:19	6:19	67.42%	More
5k	20:33	6:37	70.54%	More
5 miles	33:44	6:45	69.94%	More
10k	41:45	6:43	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:11	6:30	71.81
5M	33:25	6:41	70.60
10km	42:04	6:46	70.03
10M	1:09:40	6:58	69.89
Half	1:32:46	7:05	68.91
20M	2:25:16	7:16	69.73
Mara	3:13:24	7:23	69.84

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