Sun 17th Apr 2016 at 8:00am by Trotters

Run > Race

BM 10K

breezy
warm

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Time
42:20
Miles
6.25
Min/mi
6:46
Pacing
92.5%
WAVA
70.04
Stride(cm)
130
Cals
639
Cadence
183
BPM
159
%MHR
93.2
B/mi
1080
Asc(m)
42
Surface
Road

race

Notes & Comments

2 comments

Split Summary Brighton 10k Loved this race so I have entered the marathon 2017 . well done to BD,and MM LP ,GW PS .
===
1) 1m - 6:39(6:39/m) 175/187bpm 125cal
2) 1m - 7:06(7:06/m) 183/188bpm 135cal
3) 1m - 6:54(6:54/m) 182/190bpm 125cal
4) 1m - 6:37(6:37/m) 147/168bpm 87cal
5) 1m - 6:54(6:54/m) 138/139bpm 72cal
6) 1m - 6:43(6:43/m) 140/143bpm 76cal
7) 0.25m - 1:27(5:45/m) 145/148bpm 19cal

6:39 7:06 6:54 6:37 6:54 6:43 1:27

	Old Man I thought you were doing MLA mara next year, or are you "doing a Marts" & two in 8 weeks??!!
	Trotters yes om i am doing malta and i had a mad moment and entered Brighton just see how it goes .

Pin Map

0mi in 0

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.49	10:00	10:00	6:43	172 70-186	1155	182 116-190	10/23
2.93	20:00	10:00	6:56	183 168-189	1270	183 180-190	21/12
4.42	30:00	10:00	6:42	146 136-171	979	183 180-188	13/20
5.91	40:00	10:00	6:44	139 136-141	936	184 180-188	16/19
6.27	42:09	2:09	5:54	144 141-148	849	187 174-194	8/1

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	42:09	6:43
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.73%	More
800m	2:57	5:57	65.02%	More
1km	3:47	6:06	66.13%	More
Mile	6:19	6:19	67.42%	More
5k	20:33	6:37	70.54%	More
5 miles	33:44	6:45	69.94%	More
10k	41:45	6:43	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:11	6:30	71.81
5M	33:25	6:41	70.60
10km	42:04	6:46	70.03
10M	1:09:40	6:58	69.89
Half	1:32:46	7:05	68.91
20M	2:25:16	7:16	69.73
Mara	3:13:24	7:23	69.84

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