Sat 2nd May 2015 at 8:00am by Mizzle

Run > parkrun

Follow User
0 👍

Time
27:27
Miles
3.14
Min/mi
8:45
Pacing
95.9%
WAVA
59.38
Stride(cm)
105
Cals
371
Cadence
176
BPM
156
%MHR
91.5
B/mi
1368
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

This went well!
I nearly didn't run this after an upsetting couple of days well medicated yesterday with rather too much alcohol. Despite that I decided I could just about make it when woke up at 7:30. So, up, ready and out in record time. I decided to try sub 9 minute mile-ing just to see how it went.
I think the splits speak for themselves - as usual now at this PR, the start was rather crowded so I worked my way through. Then just tried to keep going.
It's not quite a PB (27:17 at Eye in July 13) but my second fastest ever 5k and only the third time under 28 minutes. Definitely a P'Bro parkrun PB though.
Good to see lots of WJ-ers both running and volunteering (aka shouting support).
Onwards!

Split Summary
===
1) 1m - 8:52(8:52/m) 146/157bpm 107cal 3.03/3.33/hr
2) 1m - 8:45(8:45/m) 160/164bpm 120cal 3.06/3.14/hr
3) 1m - 8:38(8:38/m) 166/169bpm 127cal 3.1/3.24/hr
4) 0.14m - 1:10(8:05/m) 170/172bpm 17cal 3.32/3.28/hr

8:52 8:45 8:38 1:10

	Jinksy Well done, a great run
	Old Man Brilliant run, the benefits of mara training followed by the right recovery starting to pay off. Well done

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	108 78-134	1049	172 164-176	0/2
0.25	2:15	1:02	8:17	140 136-143	1159	175 174-176	4/0
0.38	3:20	1:05	8:42	147 144-149	1279	175 174-176	1/1
0.50	4:25	1:04	8:36	149 148-151	1281	176 174-176	0/2
0.63	5:33	1:08	9:05	154 152-155	1398	176 174-178	1/1
0.75	6:36	1:03	8:24	155 154-155	1301	175 174-178	2/0
0.88	7:42	1:07	8:53	156 155-156	1385	176 174-176	0/4
1.00	8:51	1:08	9:06	155 154-156	1410	177 176-178	1/1
1.13	9:56	1:05	8:44	156 154-157	1362	175 170-178	0/1
1.25	11:02	1:06	8:51	158 157-158	1399	175 174-176	1/1
1.38	12:09	1:07	8:56	158 157-158	1411	175 172-176	2/0
1.50	13:14	1:04	8:36	159 158-159	1367	175 174-176	2/0
1.63	14:20	1:06	8:51	160 159-161	1415	176 176-178	1/1
1.75	15:25	1:05	8:40	161 160-161	1395	176 174-178	0/1
1.88	16:32	1:07	8:53	163 161-164	1448	176 174-178	1/2
2.00	17:36	1:04	8:32	163 162-164	1391	175 174-176	2/0
2.13	18:41	1:05	8:43	164 163-164	1429	175 174-176	0/3
2.25	19:46	1:05	8:38	164 164-165	1415	176 174-176	1/2
2.38	20:51	1:05	8:42	165 164-166	1435	175 172-176	1/1
2.50	21:58	1:07	8:52	166 166-166	1473	176 176-178	1/1
2.63	23:01	1:03	8:24	166 165-166	1395	177 176-178	1/0
2.75	24:05	1:04	8:35	167 166-168	1432	176 174-178	1/0
2.88	25:10	1:05	8:41	168 167-168	1459	176 176-176	2/1
3.00	26:14	1:04	8:33	169 168-169	1444	177 176-178	1/1
3.13	27:16	1:01	8:12	170 168-171	1394	178 176-180	0/3
3.14	27:25	9	7:49	172 171-172	1343	178 178-180	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 27:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:25	8:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:09	8:44	59.43
5M	44:57	8:59	58.56
10km	56:35	9:06	58.24
10M	1:33:43	9:22	57.88
Half	2:04:46	9:31	56.76
20M	3:15:23	9:46	56.97
Mara	4:20:08	9:56	56.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry