Sun 16th Nov 2014 at 10:00am by Bintmcskint

Run > Race

St Neots Riverside Half Marathon

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Time
1:39:29
Miles
13.19
Min/mi
7:33
Pacing
94%
WAVA
72.20
Cals
1060
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

3 comments

St Neots Half :-)

Couldn't quite hang onto CStar but still got my sub 1:40. Ran the first 10 miles faster than my 10 mile PB.

244th overall (out of 915)
41st lady (out of 368)
9th in age cat (out of 121)

Split Summary
===
1) 1m - 7:35(7:35/m) 79cal 3.54/3.9/hr
2) 1m - 7:17(7:17/m) 80cal 3.69/4.17/hr
3) 1m - 7:34(7:34/m) 81cal 3.55/3.98/hr
4) 1m - 7:38(7:38/m) 80cal 3.52/3.95/hr
5) 1m - 7:34(7:34/m) 80cal 3.55/4.11/hr
6) 1m - 7:19(7:19/m) 80cal 3.67/4.1/hr
7) 1m - 7:26(7:26/m) 81cal 3.61/3.96/hr
8) 1m - 7:36(7:36/m) 81cal 3.53/3.83/hr
9) 1m - 7:49(7:49/m) 80cal 3.43/3.88/hr
10) 1m - 7:44(7:44/m) 81cal 3.47/3.71/hr
11) 1m - 7:49(7:49/m) 81cal 3.44/3.74/hr
12) 1m - 7:33(7:33/m) 81cal 3.55/3.91/hr
13) 1m - 7:23(7:23/m) 80cal 3.64/4.1/hr
14) 0.19m - 1:15(6:31/m) 15cal 4.11/4.31/hr

7:35 7:17 7:34 7:38 7:34 7:19 7:26 7:36 7:49 7:44 7:49 7:33 7:23 1:15

	Sombrero Awesome.com
	WilliamCuffay Cogratulations on the PB, that's a really cool time
	CStar Fantastic running you! Sub 1:40 - Job done

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	8/0
1.00	7:35	3:38	7:17	6/1
1.50	11:14	3:39	7:18	0/10
2.00	14:52	3:38	7:15	2/2
2.50	18:39	3:47	7:34	4/0
3.00	22:26	3:47	7:34	8/0
3.50	26:17	3:51	7:43	16/1
4.00	30:03	3:46	7:32	9/1
4.50	33:39	3:35	7:10	1/15
5.00	37:37	3:59	7:58	19/5
5.50	41:21	3:43	7:27	3/1
6.00	44:56	3:35	7:10	3/18
6.50	48:36	3:40	7:20	0/6
7.00	52:21	3:45	7:30	2/3
7.50	56:07	3:46	7:32	3/4
8.00	59:57	3:50	7:40	6/2
8.50	1:03:53	3:56	7:51	13/0
9.00	1:07:46	3:53	7:46	12/4
9.50	1:11:36	3:50	7:40	9/0
10.00	1:15:30	3:54	7:48	2/5
10.50	1:19:29	3:59	7:58	1/3
11.00	1:23:19	3:50	7:40	0/10
11.50	1:27:05	3:47	7:34	0/7
12.00	1:30:52	3:46	7:32	1/6
12.50	1:34:41	3:50	7:40	1/7
13.00	1:38:14	3:33	7:05	0/9
13.19	1:39:29	1:15	6:34	0/1

Elevation

Asc 42m, Range 47m, Flat prediction 1:38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.2%	7:37
26 1.8%	7:49
22 1.4%	7:45
15 1.5%	7:50
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	71.41
5km	21:29	6:55	75.11
5M	35:35	7:07	73.98
10km	44:48	7:13	73.56
10M	1:14:11	7:25	73.12
Half	1:38:46	7:32	71.70
20M	2:34:40	7:44	71.97
Mara	3:25:55	7:52	71.55

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