Sun 14th Sep 2014 at 10:00am by Busby

Run > Race

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Time
40:43
Miles
6.20
Min/mi
6:34
Pacing
88.7%
WAVA
78.50
Cals
626
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 6:24(6:24/m) 99cal
2) 1m - 6:24(6:24/m) 101cal
3) 1m - 6:40(6:40/m) 102cal
4) 1m - 6:32(6:32/m) 101cal
5) 1m - 6:38(6:38/m) 101cal
6) 1m - 6:44(6:44/m) 102cal
7) 0.2m - 1:20(6:33/m) 20cal

6:24 6:24 6:40 6:32 6:38 6:44 1:20

	gump WOW, WOW, WOW!!! Well deserved!!! x
	waxi Well done busby. Hard work is paying off!!
	Vic Mason Great new PB. Sub 40 just around the corner

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	1/3
0.50	3:17	1:36	6:25	2/2
0.75	4:57	1:39	6:37	4/0
1.00	6:27	1:30	6:01	2/1
1.25	8:03	1:36	6:24	1/2
1.50	9:40	1:37	6:27	1/1
1.75	11:20	1:40	6:41	0/6
2.00	12:59	1:40	6:38	1/1
2.25	14:42	1:43	6:52	1/2
2.50	16:32	1:50	7:19	2/2
2.75	18:11	1:39	6:36	1/2
3.00	19:49	1:38	6:32	4/2
3.25	21:25	1:36	6:24	7/5
3.50	23:00	1:35	6:21	2/3
3.75	24:50	1:50	7:20	4/4
4.00	26:27	1:37	6:28	3/3
4.25	28:06	1:39	6:36	2/0
4.50	29:53	1:47	7:09	2/2
4.75	31:47	1:54	7:35	2/2
5.00	33:35	1:48	7:12	4/1
5.25	35:14	1:39	6:37	1/2
5.50	36:55	1:41	6:44	1/4
5.75	38:44	1:49	7:15	2/0
6.00	40:24	1:40	6:40	2/1
6.01	40:29	5	6:14	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	6:34
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	76.26
5km	19:34	6:18	80.12
5M	32:25	6:29	78.92
10km	40:49	6:34	78.47
10M	1:07:35	6:46	77.93
Half	1:29:59	6:52	76.35
20M	2:20:54	7:03	76.54
Mara	3:07:36	7:10	76.01

Three Things You Saw Today

1 Felt strong very happy

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