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Vic Mason
M55

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Knees

Kirkintilloch Olympians

Races
65
Miles
7549
Miles
230
Miles
28130
Miles
21
WAVA
84.10%
400m
1:02
3000m
10:14
5k
17:09
5M
31:07
10k
35:15
10M
58:58
Half
1:20:14
Mara
2:59:17
56M
3:29:34
112M
7:37:28
2.4M
1:13:32

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
400m	1	1:02 4:09/mi	78.24						1:02 78.24
3000m	2	10:14 5:29/mi	80.63						10:35 77.35	10:14 80.63
4km	1	17:59 7:14/mi	59.30		17:59 59.30
2.5mi	1	15:33 6:13/mi	72.48	15:33 72.48
5km	6	17:09 5:31/mi	84.10	19:44 70.47	18:29 75.78				17:09 84.10	17:28 83.19
3.7mi	1	21:33 5:53/mi	79.43							21:33 79.43
4.4mi	1	43:32 9:54/mi	46.39		43:32 46.39
4.8mi	1	27:53 5:49/mi	81.55							27:53 81.55
5mi	1	31:07 6:13/mi	73.18	31:07 73.18
5.3mi	1	32:37 6:13/mi	76.25							32:37 76.25
8.5km	1	38:19 7:15/mi	65.30							38:19 65.30
5.9mi	1	34:52 5:58/mi	79.77							34:52 79.77
6mi	3	42:24 7:04/mi	65.13		42:24 65.13	1:19:23 34.79
10km	20	35:15 5:40/mi	83.81	40:26 69.62	37:29 75.69			1:47:59 26.92	35:35 82.35	35:15 83.81
12km	1	46:28 6:14/mi	76.88							46:28 76.88
12.5km	3	46:52 6:02/mi	79.40		50:49 70.30	49:37 72.58				46:52 79.40
10mi	3	58:58 5:54/mi	82.10		1:01:33 75.47					58:58 82.10
13.1mi	6	1:20:14 6:07/mi	79.14		1:23:56 73.17	1:23:00 74.61			1:20:14 79.14
26.2mi	5	2:59:17 6:51/mi	74.58		3:12:55 67.04	3:09:52 68.68	3:20:21 65.63		2:59:17 74.58
53mi	1	11:25:48 12:56/mi	44.67					11:25:48 44.67

2014		Result	WAVA	Distance
11 May	Etape Caledonia	3:49:23	0.00	81mi
2013		Result	WAVA	Distance
23 May	Clydebank 10k PB	35:15	83.81	10km
18 May	SVHC Bathgate Hill Race Cairnpapple PB	38:19	65.30	8.5km
16 May	Helensburgh 10k	35:30	83.22	10km
12 May	Central & South of Scotland League Div 2/3 (3000m) PB	10:14	80.63	3000mt
11 May	Dick Wedlock Memorial 10K Run	37:23	79.03	10km
5 May	SVHC Walter Ross 10K	36:11	81.65	10km
1 May	SVHC Snowball Race 4.8 miles PB	27:53	81.55	4.8mi
13 Apr	Strathclyde parkrun event # 155 - 3rd Birthday SB	17:28	83.19	5km
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:58	82.10	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:52	79.77	5.85mi
9 Mar	Jack Crawford Springburn Cup 10k Race	35:45	82.64	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	46:28	76.88	12km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:52	79.40	12.5km
27 Jan	Scottish Veteran Harriers Club Road Relays PB	21:33	79.43	3.66mi
2 Jan	Lenzie Jog Fun Run PB	32:37	76.25	5.25mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon PB	2:59:17	74.58	26.2mi
22 Sep	Strathclyde parkrun PB	17:09	84.10	5km
16 Sep	City of Stirling 10k SB	35:35	82.35	10km
2 Sep	Great Scottish Run Half Marathon PB	1:20:14	79.14	13.1mi
19 Aug	Central & South of Scotland League Div 2/3 (400m) PB	1:02	78.24	400mt
17 Aug	Tour of Clydeside - Pollok Park 10k	36:47	79.67	10km
5 Aug	Helensburgh Half Marathon	1:22:02	77.40	13.1mi
28 Jul	Strathclyde parkrun #118	17:56	80.42	5km
1 Jul	Lakeland Trails Coniston Marathon	3:43:57	59.71	26.2mi
22 Jun	Brian Goodwin Memorial 10k	36:59	79.24	10km
14 Jun	Kirkintilloch 10k	37:32	78.08	10km
12 May	Dick Wedlock Memorial 10K Run	38:01	77.08	10km
29 Apr	Central & South of Scotland League Div 2/3 (3000m) SB	10:35	77.35	3000mt
24 Mar	Nigel Barge Memorial 10k	39:54	73.44	10km
2011		Result	WAVA	Distance
11 Sep	Ironman Wales	1:13:32 / 7:37:28 / 4:20:15	0.00	2.4miles/112miles/26.2miles
30 Apr	Highland Fling PB	11:25:48	44.67	53mi
19 Mar	The Mighty Deerstalker SB	1:47:59	26.92	10km
2010		Result	WAVA	Distance
27 Jun	A Day In The Lakes Triathlon	38:45 / 3:29:34 / 2:11:29	0.00	1.2miles/56miles/13.1miles
25 Apr	London Marathon SB	3:20:21	65.63	26.2mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	1:36:21	53.90	11mi
6 Sep	Great Scottish Run Half Marathon	1:26:18	71.76	13.1mi
29 Aug	Honey Stinger	20:28 / 1:26:24 / 48:50	0.00	1.5km/42km/10km
26 Apr	London Marathon SB	3:09:52	68.68	26.2mi
22 Mar	Alloa Half Marathon SB	1:23:00	74.61	13.1mi
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	49:37	72.58	12.5km
14 Feb	Carnethy 5 Hill Race SB	1:19:23	34.79	6mi
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash	19:01	74.19	5km
29 Nov	Dunbartonshire AAA CC Championships PB	42:24	65.13	6mi
15 Nov	Edinburgh University Braid Hills Cross Country	39:19	70.24	6mi
8 Nov	The Run & Become Tinto Hill Race PB	43:32	46.39	4.4mi
25 Oct	National XC Relays, Cumbernauld PB	17:59	59.30	4km
4 Oct	SaabSalomon Turbo-X Trail, Mugdock	1:14:40	62.21	10mi
7 Sep	Great Scottish Run Half Marathon SB	1:23:56	73.17	13.1mi
14 Aug	Broadwood 5K SB	18:29	75.78	5km
15 Jun	Vale of Leven 10k	38:46	73.18	10km
8 Jun	Kirkintilloch Olympians All Star Duathlon		0.00	17.6mi
5 Jun	Dumbarton 10k SB	37:29	75.69	10km
29 May	Clydebank 10k	37:34	75.52	10km
22 May	Helensburgh 10k	37:53	74.89	10km
27 Apr	Lochaber Marathon SB	3:12:55	67.04	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:33	75.47	10mi
16 Mar	Edinburgh Half-Marathon	1:24:36	72.60	13.1mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	50:49	70.30	12.5km
5 Jan	Nigel Barge Memorial 10K	40:16	70.46	10km
2007		Result	WAVA	Distance
29 Dec	Christmas Handicap PB	15:33	72.48	2.5mi
16 Dec	SVHC Christmas Handicap PB	31:07	73.18	5mi
16 Sep	City of Stirling 10K SB	40:26	69.62	10km
16 Aug	Broadwood 5K SB	19:44	70.47	5km
5 Aug	Scottish Gas 10K	41:21	68.08	10km
15 Jul	Crieff 10k	45:44	61.55	10km

Vic Mason M55

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Vic Mason
M55