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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 18th May 2014 at 8:00am by jeronimo

Run > Race
  • Time
    3:20:37
  • Miles
    26.19
  • Min/mi
    7:40
  • Pacing
    86.6%
  • WAVA
    66.38
  • Cals
    3111
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Richmond Park marathon on a hot, hot day
Split Summary
===
1) 1m - 7:26(7:26/m) 117cal 3.61/4.26/hr
2) 1m - 6:59(6:59/m) 119cal 3.84/4.5/hr
3) 1m - 7:11(7:11/m) 118cal 3.74/4.33/hr
4) 1m - 7:17(7:17/m) 119cal 3.68/4.38/hr
5) 1m - 7:10(7:10/m) 119cal 3.74/4.27/hr
6) 1m - 7:49(7:49/m) 118cal 3.43/4.3/hr
7) 1m - 6:54(6:54/m) 119cal 3.88/4.44/hr
8) 1m - 7:22(7:22/m) 118cal 3.64/4.76/hr
9) 1m - 7:11(7:11/m) 119cal 3.74/4.27/hr
10) 1m - 7:41(7:41/m) 119cal 3.49/3.98/hr
11) 1m - 7:31(7:31/m) 120cal 3.57/4.08/hr
12) 1m - 7:27(7:27/m) 118cal 3.6/4.24/hr
13) 1m - 7:35(7:35/m) 119cal 3.54/4.13/hr
14) 1m - 7:45(7:45/m) 122cal 3.46/4.25/hr
15) 1m - 8:02(8:02/m) 118cal 3.34/4.33/hr
16) 1m - 7:07(7:07/m) 119cal 3.77/4.57/hr
17) 1m - 8:08(8:08/m) 120cal 3.3/4.24/hr
18) 1m - 7:21(7:21/m) 119cal 3.65/4.74/hr
19) 1m - 7:44(7:44/m) 120cal 3.47/4.47/hr
20) 1m - 7:42(7:42/m) 120cal 3.48/4.29/hr
21) 1m - 8:04(8:04/m) 119cal 3.33/3.92/hr
22) 1m - 9:44(9:44/m) 114cal 2.76/4.34/hr
23) 1m - 7:43(7:43/m) 119cal 3.48/4.27/hr
24) 1m - 8:34(8:34/m) 120cal 3.13/3.88/hr
25) 1m - 8:10(8:10/m) 119cal 3.28/4.06/hr
26) 1m - 7:39(7:39/m) 119cal 3.51/4.1/hr
27) 0.19m - 1:22(7:08/m) 21cal 3.76/4.7/hr
7:26 6:59 7:11 7:17 7:10 7:49 6:54 7:22 7:11 7:41 7:31 7:27 7:35 7:45 8:02 7:07 8:08 7:21 7:44 7:42 8:04 9:44 7:43 8:34 8:10 7:39 1:22
bob hopeless
Good stuff! Must have been a hard going in that sun
Deadbeat
Well done matey, a bit warm today!
RunningRich
Great effort Jerry, 10 was more than enough for me today!!
jeronimo
Thanks guys. Great course just a bit too warm

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:25 7:25 7:25 29/4
2.00 14:24 6:58 6:58 7/19
3.00 21:35 7:11 7:11 1/19
4.00 28:52 7:17 7:17 26/9
5.00 36:02 7:10 7:10 9/15
6.00 43:51 7:48 7:48 28/2
7.00 50:45 6:54 6:54 0/40
8.00 58:08 7:23 7:23 11/2
9.00 1:05:18 7:11 7:11 12/13
10.00 1:12:59 7:41 7:41 25/8
11.00 1:20:31 7:32 7:32 6/9
12.00 1:27:58 7:27 7:27 9/13
13.00 1:35:32 7:34 7:34 9/7
14.00 1:43:18 7:46 7:46 27/2
15.00 1:51:20 8:02 8:02 6/6
16.00 1:58:26 7:07 7:07 2/29
17.00 2:06:34 8:08 8:08 38/0
18.00 2:13:56 7:22 7:22 1/19
19.00 2:21:40 7:44 7:44 3/15
20.00 2:29:22 7:42 7:42 5/14
21.00 2:37:26 8:04 8:04 9/6
22.00 2:47:09 9:43 9:43 35/1
23.00 2:54:52 7:43 7:43 0/39
24.00 3:03:27 8:34 8:34 23/2
25.00 3:11:37 8:10 8:10 15/13
26.00 3:19:16 7:39 7:39 2/19
26.19 3:20:37 1:21 7:07 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.2% 9:22
    47 2.1% 8:02
    43 2.0% 7:44
    43 2.1% 8:45
    42 2.3% 7:42
    40 2.1% 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.59% More
    800m 3:18 6:39 58.19% More
    1km 4:11 6:45 60.31% More
    Mile 6:50 6:50 63.53% More
    5k 22:01 7:05 65.84% More
    5 miles 35:59 7:12 65.58% More
    10k 44:48 7:13 65.75% More
    10 miles 1:12:54 7:17 66.32% More
    Half 1:36:13 7:21 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.93
    5km 20:56 6:44 69.22
    5M 34:41 6:56 68.06
    10km 43:40 7:02 67.47
    10M 1:12:18 7:14 66.87
    Half 1:36:16 7:21 66.25
    20M 2:30:45 7:32 66.13
    Mara 3:20:42 7:40 66.37
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