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Yorkshire FETCH Mile 2 - that's right we're at it again!

1 lurker | 12 watchers
For My Light
For My Light
Oct 2008
6:34pm, 10 Oct 2008
1,278 posts
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For My Light
Evening all, Haddi31 that does not sound good, but listen to SODIron.... nice and slow, last thurday I ran at 12.30 pace for 4 miles, but it was the first run without pain!
Haddi :-)
Haddi :-)
Oct 2008
8:26pm, 10 Oct 2008
2,043 posts
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Haddi :-)
that was easy pace :) wasn't blowing and felt ok other than ankle.
Haddi :-)
Haddi :-)
Oct 2008
8:52pm, 10 Oct 2008
2,044 posts
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Haddi :-)
tak SODs telling off:) going to sit at the back off class and draw on desk with compass :)
SODIron © 2002
SODIron © 2002
Oct 2008
9:00pm, 10 Oct 2008
3,801 posts
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SODIron © 2002
lol....Haddi...it may of felt easy from a CV point of view but you were running too fast too soon for your injury (hence the pain). Now turn your desk to face the wall and write 100 lines "I must not run too fast when coming back from injury".

:-)
northernslowcoach
northernslowcoach
Oct 2008
9:01pm, 10 Oct 2008
2,260 posts
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northernslowcoach
hello :)
Yorkshire Pie (YP1)
Yorkshire Pie (YP1)
Oct 2008
9:04pm, 10 Oct 2008
1,288 posts
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Yorkshire Pie (YP1)
hello :)

you at HPTT tomorrow NSC?
hls
hls
Oct 2008
9:04pm, 10 Oct 2008
1,785 posts
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hls
haddi, you can write another 100 lines "I will not write on a desk with a compass and I will do as I am told by SOD"

Sorry to hear that but at least it means there will be someone my pace at the mile ;-)

Got my training programme at the gym tonight - long run, recovery run, interval and speed work with core work in there as well - sounds a bit proper like, but it should get me fit enough to do the brass monkey with you lot in Jan :-) and no weights - hurray !!!!!
Yorkshire Pie (YP1)
Yorkshire Pie (YP1)
Oct 2008
9:05pm, 10 Oct 2008
1,289 posts
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Yorkshire Pie (YP1)
speaking of which, I think after Haddi's cautionary tale I won't even run the first lap because I'd be tempted to go off too fast...
hls
hls
Oct 2008
9:05pm, 10 Oct 2008
1,786 posts
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hls
thought Dave and YP1 were having a private session tomorrow ;-)
Dave A
Dave A
Oct 2008
9:06pm, 10 Oct 2008
8,549 posts
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Dave A
I'm showing my technique post race;)

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Maintained by hls
A rather wet but fun afternoon was had by all - thanks to everyone for coming and there were loads of PB\'s http://www.fetcheveryone.com/groups-view.php?id=340
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