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Yoga Boot Camp

17 watchers
Mar 2016
2:36pm, 28 Mar 2016
740 posts
  • 0
fraggle
The lovely Adriene has released a Yoga for Runners routine

https://www.youtube.com/watch?v=0hTllAb4XGg


going to have a go at it later :-)
Mar 2016
2:38pm, 28 Mar 2016
1537 posts
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Tarahumara
Ooohhhh thanks for posting that!
Mar 2016
2:49pm, 28 Mar 2016
6880 posts
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Rosehip
good spot fraggle :) thanks
Mar 2016
3:10pm, 28 Mar 2016
9039 posts
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Sharkie
Almost a coincidence... I did it last night.

I was impressed. I'm quite bendy but this hit some trouble spots and I felt I was getting a useful workout (plus a bit of that ol' breathing and focus this)

I was going to write an Adriene blog today!

The session isn't easy and holding some of the stretches/poses for the required amount of time is challenging. Or at least I found it so. There are no difficult moves as such... and as usual Adriene insists you only do what you can and what 'feels good' for you. But yep I liked it enough to do it again tonight!
Mar 2016
3:42pm, 28 Mar 2016
9040 posts
  • 0
Sharkie
AND
this one's good too

https://www.youtube.com/watch?v=tTZRx453Lyo


With added cute puppy! Go Adriene!
MH
Mar 2016
6:02pm, 28 Mar 2016
363 posts
  • 0
MH
like both of these. Have to admit that since I finished 30 day challenge I've been a bit hit and miss, but am resolving to do more
.
Mar 2016
6:33pm, 28 Mar 2016
741 posts
  • 0
fraggle
just done the runners workout, and like shark found it a bit challenging at times, and it showed just how tight my hips are! very good, and I'll definitely do that one again :-)

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About This Thread

Maintained by DoricQuine
Yoga Camp is a 30 Day home bootcamp for your mind, your body and your soul.

http://yogacamp.pages...
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