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The benefits of giving up alcohol

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26 contributors in last 30 days
Merry Christmas & Happy New G(rrr)
Merry Christmas & Happy New G(rrr)
Dec 2019
8:00am, 13 Dec 2019
33,665 posts
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Merry Christmas & Happy New G(rrr)
Lovely evening with a couple pals in the Malt Whisky Society (why are you meeting there, you don't even drink? Yeah, whatevs. It's a nice building and centrally location.) An Erdinger Alkofrei for me, and the free Congnac and Armagnac that they were giving away, I could donate to pals. On train by 8.30 home a bit after 9pm. :-) G
Homer! The Herald Angels Sing
Homer! The Herald Angels Sing
Dec 2019
8:01am, 13 Dec 2019
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Homer! The Herald Angels Sing
Well done G
mrs shanksi
mrs shanksi
Dec 2019
8:10am, 13 Dec 2019
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mrs shanksi
Sounds nice HappyG
Nicholls595
Nicholls595
Dec 2019
8:13am, 13 Dec 2019
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Nicholls595
Good shot G(rr)-ers

Homer! The Herald Angels Sing
Homer! The Herald Angels Sing
Dec 2019
8:33am, 13 Dec 2019
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Homer! The Herald Angels Sing
:-)
Merry Christmas & Happy New G(rrr)
Merry Christmas & Happy New G(rrr)
Dec 2019
9:03am, 13 Dec 2019
33,667 posts
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Merry Christmas & Happy New G(rrr)
G for Gower not for HappyG! But yes, knocked away a few last night.

The pals I was with I first worked with in 1993/94 - 25 years? And when one said, "What beer you having" I said it was Alkofrei but I don't need another thanks, and he said when did you stop drinking? 14 years ago I said! Funny how you can know each other so long and not know each other. I was totally falling down drunk at his wedding, 2003 or 4 probably. My last, worst years. And that's what he remembers! :-) G
Diogenes
Diogenes
Dec 2019
9:52am, 13 Dec 2019
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Diogenes
How do I get through the next 5 years sober?
Ding Derby merrily on Tup
Ding Derby merrily on Tup
Dec 2019
9:54am, 13 Dec 2019
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Ding Derby merrily on Tup
ODAAT
Diogenes
Diogenes
Dec 2019
9:57am, 13 Dec 2019
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Diogenes
(Good point)
Sushi.
Sushi.
Dec 2019
9:59am, 13 Dec 2019
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Sushi.
Dio- I appear to be following you round fetch agreeing with you.

About This Thread

Maintained by HappyG(rrr)
Looks as though this thread has become popular again, here in 2010 (it's now 2024, and it started in 2008, so I think "ever popular" might be more apt! :-) G ) :-) Good Luck everyone.

A recent plea for those struggling to "reach out" as they say in US of A!

"Anyone not feeling strong and confident, please shout out. Or fmail. Or any other comms that works. Don't drink alcohol when you don't want to, for lack of someone to talk to. Pick up the phone, not the bottle."

Some acronyms, in case people use them:
JFT - Just for today
ODAAT - One day at a time
KIS - Keep it simple
TBOGUA - The Benefits Of Giving Up Alcohol (the title of this thread!)

New feature: article/blog of the month (period may change randomly!) Swittle's wonderful 14,611 days blog: (see links below)

Linking Joopsy's 17 year blog too, cos it's awesome!

There is a GREAT article summarising some of the benefits, to save you having to trawl through the thread (includes links to helpful apps and other resources).

And a great list of Alternative Drinks started by the lovely LindsD:

Please add to these articles and make them as valuable as possible! Thanks! :-) G

And one from way back when...
Dirt Monkey's brilliant blog on TBOGUA too - go try this...

Rebel has recommended a couple of good books:
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
by Catherine Gray

The Alcohol Experiment: 30 Days to Take Control, Cut Down or Give Up For Good
by Annie Grace

A great response from a health professional in Ireland responding to a question from a Guardian reader about why the warnings on alcoholic drinks that are coming in:

theguardian.com

"Alcohol is responsible for at least 1,000 cancer cases every year in Ireland, with one in eight breast cancer cases arising from alcohol use. Even one to two drinks per day increases the risk of developing cancer, and that risk is the same whether those drinks are wine, spirits or beer. Unfortunately, there is a very low level of public awareness that alcohol has been classed as a Group 1 carcinogen, meaning it is carcinogenic to humans. That is why Ireland has passed legislation that provides for health information labels on alcohol products, including warnings about cancer, liver disease and the danger of drinking in pregnancy. It is unsurprising that the alcohol industry, which promotes its products with carefully crafted myths of good times for all, is objecting to the mandatory provision of facts (Anger brews in Italy over Ireland’s plans for alcohol health warnings, 12 January).
Dr Sheila Gilheany
CEO, Alcohol Action Ireland
"

And the all important fabulous services:
Alcoholics Anonymous
National Helpline (FREE) 0800 9177 650
help@aamail.org

Al Anon
020 7403 0888

medal medal Contact TBOGUA medal medal

We're adding in our own Fetch offer of one to one contact too, for anyone who doesn't want to post in the thread for whatever reason. Please feel free to fmail ANY of the names listed below.

- - - -
HappyG(rrr)
( Oscar the grouch RIP )
mrs shanksi
Derby Tup
iaincr
Love Lettuce
DocM
LindsD
GeneHunt59
GregP star
Joopsy star

Note: we're none of us experts, but we're happy to listen, to answer any questions and to offer support if you think it would help you. Except star marked above. Who are experts! :-)

(Note II: at Christmas some names may change a bit, but I'm sure you can still find us to fmail!)
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