Sub 38 10K Help Needed

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Oct 2015
5:11pm, 18 Oct 2015
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willdowney
Hi

I am 6 weeks away from my end of season 10k and looking to beat last years time of 38.25

Its been up and down the second half of the year and I can go into this race feeling Sub 39 mins but would be great if someone can draw up some kind plan for the next 6 weeks for me to get sub 38

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Maintained by willdowney
Hi

I am 6 weeks away from my end of season 10k and looking to beat last years time of 38.25

It...

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