Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Studying heart rate while/after running?

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Oct 2013
8:59pm, 2 Oct 2013
46 posts
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grammcen
Does anyone pay much notice of their pulse rate while or after their runs?

I am struggling just now due to lack of sleep/movement and energy due to our baby being born 4 weeks ago and I am basically getting out when I can. The bike was okay but I feel I am running with too much effort just now.

I am running 7:30 min miles just now my race pace is about 6:50. Up to the baby being born my training was 7:12 miles and coversations would be achievable but not easy.

Any thoughts/opinions?
Oct 2013
9:13pm, 2 Oct 2013
3,354 posts
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daviec
All of it seems way too fast. From your PBs I'd say you mean HM race pace for 6:50. In that case I'd suggest your general runs should be north of 8 minute miles. I monitor and run to HR in all my training. Come over to the Hadd thread or the HR thread for advice. :)
Oct 2013
9:14pm, 2 Oct 2013
3,355 posts
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daviec
Heart Rate training http://www.fetcheveryone.com/viewtopic.php?id=3882

Hadd training http://www.fetcheveryone.com/viewtopic.php?id=31192
Oct 2013
10:32pm, 2 Oct 2013
47 posts
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grammcen
Cheers buddy will have a look

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About This Thread

Maintained by grammcen
Does anyone pay much notice of their pulse rate while or after their runs?

I am struggling just n...

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