Studying heart rate while/after running?

2 watchers

grammcen Oct 2013 8:59pm, 2 Oct 2013 46 posts	0 grammcen Does anyone pay much notice of their pulse rate while or after their runs? I am struggling just now due to lack of sleep/movement and energy due to our baby being born 4 weeks ago and I am basically getting out when I can. The bike was okay but I feel I am running with too much effort just now. I am running 7:30 min miles just now my race pace is about 6:50. Up to the baby being born my training was 7:12 miles and coversations would be achievable but not easy. Any thoughts/opinions?
daviec Oct 2013 9:13pm, 2 Oct 2013 3,354 posts	0 daviec All of it seems way too fast. From your PBs I'd say you mean HM race pace for 6:50. In that case I'd suggest your general runs should be north of 8 minute miles. I monitor and run to HR in all my training. Come over to the Hadd thread or the HR thread for advice.
daviec Oct 2013 9:14pm, 2 Oct 2013 3,355 posts	0 daviec Heart Rate training http://www.fetcheveryone.com/viewtopic.php?id=3882 Hadd training http://www.fetcheveryone.com/viewtopic.php?id=31192
grammcen Oct 2013 10:32pm, 2 Oct 2013 47 posts	0 grammcen Cheers buddy will have a look