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Running Heart rate

heart
training

7 watchers

Gobi Jun 2020 11:28am, 5 Jun 2020 70011 posts	0 Gobi Zones calculated with Karvonnen formula I do some zone 1 some zone 2 some other stuff
EvilPixie Jun 2020 11:36am, 5 Jun 2020 17634 posts	0 EvilPixie LOL
Dvorak Jun 2020 11:54am, 5 Jun 2020 19880 posts	0 Dvorak Hi Mark, welcome to Fetch. My suggestion, until you can do a proper max HR test* is find what pace/ hr you can run at whilst holding a conversation - then run slower than that. 10% or so slower, which will be maybe 7% bpm lower. "Knowing your max hr and resting hr then allows you to calculate your working hr and use that as a basis for training. Without knowing anything else, apart from your post, I'd surmise that 150 bpm is very close to your 70% whr, which is generally accepted as the ceiling for easy runs (for a not-unfit male).
TheBeardRunner (aka Abul Choudhury Jun 2020 2:21pm, 5 Jun 2020 350 posts	0 TheBeardRunner (aka Abul Choudhury Hi Mark. I've worked out my own zones using the 30 minutes lactate threshold test. Everyone is different
Mark1401 Jun 2020 1:32pm, 19 Jun 2020 2 posts	0 Mark1401 Thanks everyone for the advice. Its really useful.
Mark1401 Jun 2020 1:33pm, 19 Jun 2020 3 posts	0 Mark1401 Im going to try and work through the suggestion to get a better idea of my max HR

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Ive been treadmill running for several years at the gym and always just slogged it out.
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