Heart rate zones

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Jul 2020
1:52pm, 11 Jul 2020
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Fragile Do Not Bend
It’s the first time in years that I’ve run with a heart rate monitor (got a new watch with a wrist sensor), so I can’t remember anything about what zones I should be aiming to be in for different types of training and how to work out my zones.

Has anyone got a link to a good beginners guide to heart rate zones training?
Jul 2020
4:06pm, 11 Jul 2020
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Paul N
Come on over

fetcheveryone.com/forum/heart-rate-3882/
Jul 2020
4:27pm, 11 Jul 2020
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Fragile Do Not Bend
Oh ta. I did a forum search but got so many hits on heart rate :)

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Maintained by Fragile Do Not Bend
It’s the first time in years that I’ve run with a heart rate monitor (got a new watch with a wri...

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