Heart rate zones
1:52pm, 11 Jul 2020
Fragile Do Not BendIt’s the first time in years that I’ve run with a heart rate monitor (got a new watch with a wrist sensor), so I can’t remember anything about what zones I should be aiming to be in for different types of training and how to work out my zones.
Has anyone got a link to a good beginners guide to heart rate zones training?
4:06pm, 11 Jul 2020
Paul NCome on over
4:27pm, 11 Jul 2020
Fragile Do Not BendOh ta. I did a forum search but got so many hits on heart rate
About This Thread
- Heart rate
- Polarized training
- Daniels Running Formula. The Definitive Wire.
- Low Resting/ High Training Heart Rate
- No limit to the benefits of exercise in reducing the risk of cardiovascular disease
- Resetting Max Heart Rate
- Resting Heart Rate: Is it normal
- Running Heart rate
- Heart Rate monitors
- Heart Rate Under 40 BPM & Blood Pressure Monitors?
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