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Intervals to prepare for a Fetch Mile

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Nellers Apr 2015 10:09pm, 1 Apr 2015 29,485 posts	Quote Pin Nellers I know but 20 x 200m is a lot of lactic!
Gobi Apr 2015 10:16pm, 1 Apr 2015 55,597 posts	Quote Pin Gobi So start with 10 and grow some Nellers :¬) Not like I said 20 x 400 at mile pace (yes I have done this off 60)
Nellers Apr 2015 10:25pm, 1 Apr 2015 29,487 posts	Quote Pin Nellers But you're not normal!
Gobi Apr 2015 10:41pm, 1 Apr 2015 55,600 posts	Quote Pin Gobi indeed as I never stopped at 20 :¬)
Nellers Apr 2015 12:53pm, 2 Apr 2015 29,489 posts	Quote Pin Nellers So should I be doing, say 6-8 weeks of anaerobic endurance stuff (quick but short recoveries, 400-800m reps) then 6 weeks of speed (shorter and quicker but longer recoveries, 200-400m) or should I just do a mix then on any given week?
Gobi Apr 2015 2:45pm, 2 Apr 2015 55,607 posts	Quote Pin Gobi How much time do you have ? Ideally yes I would do a period of 200, 400s and 800s off 60 -90 When homing in I would keep doing ONE of the sessions above once a week and then do another harder session with the longer recoveries
Nellers Apr 2015 2:54pm, 2 Apr 2015 29,491 posts	Quote Pin Nellers 8 weeks to the Bedford mile.
Gobi Apr 2015 3:56pm, 2 Apr 2015 55,610 posts	Quote Pin Gobi in that case 3 week of the first lot 2 weeks of a mix then 2 weeks on pure hammer time Only do 1 speed session race week NICE
Rosehip Apr 2015 4:46pm, 2 Apr 2015 4,761 posts	Quote Pin Rosehip Bedford mile ?
Nellers Apr 2015 5:09pm, 2 Apr 2015 29,492 posts	Quote Pin Nellers Sandy mile, Rosehip. Same thing, surely?;-) And I meant 8 weeks between Reading and Sandy rather than from now.