Intervals to prepare for a Fetch Mile
20 watchers
Apr 2015
10:09pm, 1 Apr 2015
29,485 posts
|
Nellers
I know but 20 x 200m is a lot of lactic!
|
Apr 2015
10:16pm, 1 Apr 2015
55,597 posts
|
Gobi
So start with 10 and grow some Nellers :¬) Not like I said 20 x 400 at mile pace (yes I have done this off 60) |
Apr 2015
10:25pm, 1 Apr 2015
29,487 posts
|
Nellers
But you're not normal!
|
Apr 2015
10:41pm, 1 Apr 2015
55,600 posts
|
Gobi
indeed as I never stopped at 20 :¬)
|
Apr 2015
12:53pm, 2 Apr 2015
29,489 posts
|
Nellers
So should I be doing, say 6-8 weeks of anaerobic endurance stuff (quick but short recoveries, 400-800m reps) then 6 weeks of speed (shorter and quicker but longer recoveries, 200-400m) or should I just do a mix then on any given week?
|
Apr 2015
2:45pm, 2 Apr 2015
55,607 posts
|
Gobi
How much time do you have ? Ideally yes I would do a period of 200, 400s and 800s off 60 -90 When homing in I would keep doing ONE of the sessions above once a week and then do another harder session with the longer recoveries |
Apr 2015
2:54pm, 2 Apr 2015
29,491 posts
|
Nellers
8 weeks to the Bedford mile.
|
Apr 2015
3:56pm, 2 Apr 2015
55,610 posts
|
Gobi
in that case 3 week of the first lot 2 weeks of a mix then 2 weeks on pure hammer time Only do 1 speed session race week NICE |
Apr 2015
4:46pm, 2 Apr 2015
4,761 posts
|
Rosehip
Bedford mile ?
|
Apr 2015
5:09pm, 2 Apr 2015
29,492 posts
|
Nellers
Sandy mile, Rosehip. Same thing, surely?;-) And I meant 8 weeks between Reading and Sandy rather than from now.
|
Related Threads
- Project Joker Mar 2024
- Interval pace. Confused. Jun 2022
- How would you time an internal session? Feb 2020
- Intervals at 5k pace - why 5k pace? Aug 2019
- Intervals during aerobic base training Apr 2018
- Interval Training - WTF Jun 2015
- Marathon speed session ideas Jan 2015
- Formula for calculating interval pace Oct 2014
- Garmin 910XT - Intervals, Can I See Pace ? Feb 2014
- Intervals as part of marathon training? Plus plan selection advice pls Nov 2013