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How was your run today?

12 lurkers | 220 watchers
Sid
Feb 2007
7:37pm, 18 Feb 2007
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Sid
Slow....very slow with a HRM and my knee hurt!
Feb 2007
7:42pm, 18 Feb 2007
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how did you do danny boy ?
Feb 2007
7:44pm, 18 Feb 2007
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Rebel
Well done, you lot. Some great runs this weekend.
Feb 2007
7:48pm, 18 Feb 2007
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oldbiddy
Danny how are ya??

Rebel :)
Feb 2007
7:49pm, 18 Feb 2007
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Rebel
OB-:-)
Feb 2007
7:49pm, 18 Feb 2007
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danny wilde
Unofficially took nearly 10 minutes off my PB :):):)
I am so chuffed I could burst - fortunately the bottle of red I have just downed in one gulp is keeping me together
Feb 2007
7:53pm, 18 Feb 2007
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oldbiddy
(((((((((((((((((((DW)))))))))))))))))))))))
woohoo
way to go
hubba hubba
you da man Dan
:):):)
Feb 2007
8:11pm, 18 Feb 2007
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B.B.
My run was excellent. A lovely SLOW long run. 20.3 miles at pace of 2:30 per mile slower than my proposed marathon pace. Felt lovely and a good chat with a good mate. For over three hours :-)
Feb 2007
8:12pm, 18 Feb 2007
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B.B.
Oh..... and my highest ever mileage week. 58 miles :-)

And I feel fresh as a daisy thanks to Heart Rate training. Any non-believers please take note!
Feb 2007
8:48pm, 18 Feb 2007
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Ultra Kazzaaaaah!!
Way to go Dan!!! :)

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Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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