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How was your run today?

12 lurkers | 220 watchers

Sid Feb 2007 7:37pm, 18 Feb 2007 0 posts	Quote Pin Sid Slow....very slow with a HRM and my knee hurt!
Feb 2007 7:42pm, 18 Feb 2007 0 posts	Quote Pin how did you do danny boy ?
Rebel Feb 2007 7:44pm, 18 Feb 2007 0 posts	Quote Pin Rebel Well done, you lot. Some great runs this weekend.
oldbiddy Feb 2007 7:48pm, 18 Feb 2007 0 posts	Quote Pin oldbiddy Danny how are ya?? Rebel
Rebel Feb 2007 7:49pm, 18 Feb 2007 0 posts	Quote Pin Rebel OB-:-)
danny wilde Feb 2007 7:49pm, 18 Feb 2007 0 posts	Quote Pin danny wilde Unofficially took nearly 10 minutes off my PB :):):) I am so chuffed I could burst - fortunately the bottle of red I have just downed in one gulp is keeping me together
oldbiddy Feb 2007 7:53pm, 18 Feb 2007 0 posts	Quote Pin oldbiddy (((((((((((((((((((DW))))))))))))))))))))))) woohoo way to go hubba hubba you da man Dan :):):)
B.B. Feb 2007 8:11pm, 18 Feb 2007 0 posts	Quote Pin B.B. My run was excellent. A lovely SLOW long run. 20.3 miles at pace of 2:30 per mile slower than my proposed marathon pace. Felt lovely and a good chat with a good mate. For over three hours
B.B. Feb 2007 8:12pm, 18 Feb 2007 0 posts	Quote Pin B.B. Oh..... and my highest ever mileage week. 58 miles And I feel fresh as a daisy thanks to Heart Rate training. Any non-believers please take note!
Ultra Kazzaaaaah!! Feb 2007 8:48pm, 18 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Way to go Dan!!!