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How was your run today?

13 lurkers | 221 watchers
Jun 2010
9:42pm, 23 Jun 2010
162 posts
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RedSquirrel
good on you to keep going after being sick, katec. not sure it sounds pleasant
Jun 2010
9:47pm, 23 Jun 2010
3,675 posts
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Iris
Hot hot hot but really good :-)
Nx
Jun 2010
9:48pm, 23 Jun 2010
1,941 posts
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Nx
Twas lovely.....did a double day long run am and short run pm..... And on the long run i saw my first snake!! was just happy laid out on the path sunning itself....

....i'll be honest, it scared the life out of me as i almost trod on it...:-0
Jun 2010
9:56pm, 23 Jun 2010
905 posts
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katec
Had to keep going was in the middle of loop! I'm sure it was heat and to much water got a rest day now anyway :-)
Jun 2010
10:14pm, 23 Jun 2010
1,148 posts
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phoenixlesley
Glad everyone is coping w/ the heat. Drink a little all of the time and your body can handle it better. Anyone care to join me for 2 miles at 7.30pm when it's 40 C :-)
Jun 2010
10:20pm, 23 Jun 2010
10,027 posts
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ogee
I'll bring my hat & mittens Phoenix.;)

Triple whammy for me today, ran a couple of miles to work, ran back from work & ran with the beginners grioup at the club.
"Light" training has begun.
Jun 2010
10:40pm, 23 Jun 2010
95 posts
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GerryO
A quick outing followed by a bit of weights and core work. I am starting to take this all a bit too seriously.
Jun 2010
8:24am, 24 Jun 2010
1,459 posts
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Dawnp
Did a 7 mile trail last night, way too hot.
Jun 2010
8:31am, 24 Jun 2010
6,779 posts
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Fenland Runner
My run today started rubbish, but got better and better, and averaged sub-8 for the last four miles!
Jun 2010
10:08am, 24 Jun 2010
4,846 posts
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pink-lady-kat
crap had cramps in legs so i stoped did not even do a mile so will be back out after work to get it done and will drink more water today see if that was the problem .

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Drop in and tell people how you did on your run today. The clue is in the title really.
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