Have you done your daily physio exercises?
16 watchers
Jan 2018
9:22am, 9 Jan 2018
28,058 posts
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HappyG(rrr)
Did lots of foam roller last night. Did some ice and elevate at weekend, but keep forgetting in evenings. Must do more ice!  G
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Jan 2018
7:31am, 10 Jan 2018
2,562 posts
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jennyh
Have been bad and not done any for a few days, but have just done clams (20 each side), some opposite arm and leg raises (10 each side), 10 bridges, a plank, and some toe-tappy balance thing the physio gave me last time I was there. I will aim to do some more this evening, and possibly some foam rolling.
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Jan 2018
8:40am, 10 Jan 2018
28,064 posts
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HappyG(rrr)
Woohoo, go jenny! I didn't ice last night because I've now got snot nose and was in bed before 9pm! G
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May 2019
10:26am, 1 May 2019
20,242 posts
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Lizzie W
Oh hai
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May 2019
10:53am, 1 May 2019
9,353 posts
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Little Nemo
This is a blast from the past!
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