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Have you done your daily physio exercises?

16 watchers
Jan 2018
9:22am, 9 Jan 2018
28058 posts
  • 0
Did lots of foam roller last night. Did some ice and elevate at weekend, but keep forgetting in evenings. Must do more ice! :-) G
Jan 2018
7:31am, 10 Jan 2018
2562 posts
  • 0
Have been bad and not done any for a few days, but have just done clams (20 each side), some opposite arm and leg raises (10 each side), 10 bridges, a plank, and some toe-tappy balance thing the physio gave me last time I was there. I will aim to do some more this evening, and possibly some foam rolling.
Jan 2018
8:40am, 10 Jan 2018
28064 posts
  • 0
Woohoo, go jenny! I didn't ice last night because I've now got snot nose and was in bed before 9pm! :-) G
May 2019
10:26am, 1 May 2019
20242 posts
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Lizzie W
Oh hai
May 2019
10:53am, 1 May 2019
9353 posts
  • 0
Little Nemo
This is a blast from the past! :-)

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About This Thread

Maintained by Little Nemo
I'm not always as good as I should be at doing my daily exercises so this thread is here to make su...

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