Have you done your daily physio exercises?

16 watchers
Jan 2018
9:22am, 9 Jan 2018
28058 posts
  •  
  • 0
HappyG(rrr)
Did lots of foam roller last night. Did some ice and elevate at weekend, but keep forgetting in evenings. Must do more ice! :-) G
Jan 2018
7:31am, 10 Jan 2018
2562 posts
  •  
  • 0
jennyh
Have been bad and not done any for a few days, but have just done clams (20 each side), some opposite arm and leg raises (10 each side), 10 bridges, a plank, and some toe-tappy balance thing the physio gave me last time I was there. I will aim to do some more this evening, and possibly some foam rolling.
Jan 2018
8:40am, 10 Jan 2018
28064 posts
  •  
  • 0
HappyG(rrr)
Woohoo, go jenny! I didn't ice last night because I've now got snot nose and was in bed before 9pm! :-) G
May 2019
10:26am, 1 May 2019
20242 posts
  •  
  • 0
Lizzie W
Oh hai
May 2019
10:53am, 1 May 2019
9353 posts
  •  
  • 0
Little Nemo
This is a blast from the past! :-)

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Little Nemo
I'm not always as good as I should be at doing my daily exercises so this thread is here to make su...

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!

UTMOST

Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,899 Fetchies!
Already a Fetchie? Sign in here