Foot niggle

3 watchers

Lisa T Jul 2011 12:46pm, 6 Jul 2011 317 posts	0 Lisa T Massage can help relieve some nerve stuff. Foam roller or the stick might help. Or both.
Hills of Death (HOD) Jul 2011 1:19pm, 6 Jul 2011 24,794 posts	0 Hills of Death (HOD) I have the Pediroller Lise (and the stick)
Bru-Bru Jul 2011 1:33pm, 6 Jul 2011 664 posts	0 Bru-Bru Is it connected with your shoes? Sounds like a strain of the tendons on the underside of your feet, so if you have one pair of shoes with a lower arch support than another, that might be why you sometimes get it and sometimes don't?
Hills of Death (HOD) Jul 2011 1:43pm, 6 Jul 2011 24,799 posts	0 Hills of Death (HOD) Possibly however it happens sometimes when I am sitting it still twinges occassionally
d87heaven Jul 2011 2:09pm, 6 Jul 2011 108 posts	0 d87heaven As i said it can be anywhere from the the back/si joint onwards. Maybe an an mri will show the trapped nerve if its a bulging disc or some such. It could be a tight muscle or some gristle in the back area in which case massage may help. Carefull with massage though, just massagng the area of your pain will likely achieve nothing aprt from irritating that are. With nerve pain its often somewhere elese causing it, thats the tricky bit.....finding it.
Hills of Death (HOD) Jul 2011 2:42pm, 6 Jul 2011 24,800 posts	0 Hills of Death (HOD) Thanks I suppose I need to go Chiroprator/Osteo then ?