Plantar Fasciitis??

105 watchers
1 Jul
9:26am, 1 Jul 2022
381 posts
  •  
  • 0
whiteflash
Yesterday was my 2 year anniversary of having PF. It is in left foot only. I run every other day. Stretch daily. Use massage gun once or twice a day. It is manageable. Found that inactivity (through lockdown) seemed to make it worse. I just wish it would clear off!
1 Jul
9:38am, 1 Jul 2022
26055 posts
  •  
  • 0
Serendippily
Whiteflash are you nearer knowing the root cause? PF is all about load bearing going wrong and both insoles and being really careful to ensure I don’t set off a chain reaction has really helped. I need to ensure one lazy glute fires and doesn’t put pressure on front of leg that then puts pressure on calf that then lands on foot. I still have twinges but I can marathon and run consecutive days now
1 Jul
11:47am, 1 Jul 2022
382 posts
  •  
  • 0
whiteflash
Serend, that is interesting about the lazy glute as I do have one. I have tried insoles and specific orthotics but they caused issues with good foot. Will work on glutes. Thanks

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by geordiegirl
Hi guys & gals

I know this will have been covered loads of times before but I’m just wondering ...

Couple of links from HappyG(rrr) & CableTow

http://www.fetcheveryone.com/article-view.php?id=425

http://www.fetcheveryone.com/article-view.php?id=508

Related Threads

  • feet
  • injury
  • pain
  • pf

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!

UTMOST

Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,881 Fetchies!
Already a Fetchie? Sign in here