HelpPlantar Fasciitis??
105 watchers
1 Jul
9:26am, 1 Jul 2022
381 posts
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whiteflash
Yesterday was my 2 year anniversary of having PF. It is in left foot only. I run every other day. Stretch daily. Use massage gun once or twice a day. It is manageable. Found that inactivity (through lockdown) seemed to make it worse. I just wish it would clear off!
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1 Jul
9:38am, 1 Jul 2022
26055 posts
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Serendippily
Whiteflash are you nearer knowing the root cause? PF is all about load bearing going wrong and both insoles and being really careful to ensure I don’t set off a chain reaction has really helped. I need to ensure one lazy glute fires and doesn’t put pressure on front of leg that then puts pressure on calf that then lands on foot. I still have twinges but I can marathon and run consecutive days now
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1 Jul
11:47am, 1 Jul 2022
382 posts
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whiteflash
Serend, that is interesting about the lazy glute as I do have one. I have tried insoles and specific orthotics but they caused issues with good foot. Will work on glutes. Thanks
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