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Plantar Fasciitis??
104 watchers
18 Jul
9:04am, 18 Jul 2021
First-time poster!!
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Caractacus
I was able to run this morning after recovery from Plantar on my right foot. It took almost three weeks to clear it up, or rather get it to a point where running is a realistic option again. I found the information in the notes and links left by HappyG(rrr) & CableTow to be really, really helpful. Thanks to both of you!! |
18 Jul
9:15am, 18 Jul 2021
22562 posts
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Serendippily
Good to hear caractacus (great name) |
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18 Jul
9:16am, 18 Jul 2021
22563 posts
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Serendippily
I’d keep it incremental for the next three weeks |
18 Jul
9:17am, 18 Jul 2021
21827 posts
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Rosehip
Nice first forum post Caractacus  Now take it easy and slowly and keep doing the stretches ect - PF is a sod that keeps popping up if you let it  |
18 Jul
10:45am, 18 Jul 2021
12189 posts
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Mandymoo
Mine seems to be behaving on this holiday- not sure if walking all the hills is helping |
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18 Jul
10:51am, 18 Jul 2021
22568 posts
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Serendippily
Good to hear Mandy I think a lot depends on the footwear and the consistency. Building and then stopping gave me issues, walking variations for WSW took me out for a few months in retrospect |
18 Jul
6:24pm, 18 Jul 2021
48508 posts
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LindsD
Good news c |
19 Jul
9:18am, 19 Jul 2021
39235 posts
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HappyG(rrr)
Hi Caractacus, welcome to Fetch forums, and as others have said, what a great first post. A PF recovery - a rare and wonderful thing to hear! Glad the collective wisdom of Fetchies' experiences was able to help you. G |
29 Jul
2:38pm, 29 Jul 2021
818 posts
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Albert O Balsam
From 7mins anchor.fm i) PF creeps up on you (oh yes, looking back the signs were there for me) ii) Factors that can increase risk iii) What to do if you notice symptoms iv) Pain, rest, weakness downward spiral |
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29 Jul
2:39pm, 29 Jul 2021
819 posts
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Albert O Balsam
For me - I needed a more structured approach so am currently 2 weeks into the Kinetic Revolution programme. Hoping that James can solve it for me ! |
