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Fast or Slow - Lots or Little?

2 watchers

Fat Jase May 2012 3:00pm, 31 May 2012 320 posts	Quote Pin Fat Jase Guys i've been away from running for a while now but have just started again but getting very confussed. Some articles say do less running and faster, some say run slower but more. Which is best and why??? I need some help!!!
Puddington May 2012 3:07pm, 31 May 2012 47,524 posts	Quote Pin Puddington It really greatly depends on what you want to get out of your running. And it will involve a mixture Someone with some smarts will be along shortly, no doubt...
Kenny_Boy May 2012 3:08pm, 31 May 2012 476 posts	Quote Pin Kenny_Boy With a 1:40 half mara PB, whatever you used to do is fine. Running has not changed... It's still lots of uninformed opinion dressed up as science!!
Dvorak May 2012 3:10pm, 31 May 2012 5,298 posts	Quote Pin Dvorak And it very much depends on where you are running-wise at the moment. Assuming you have a bit of base fitness, 3-4 times a week easy going to start?
daviec May 2012 3:12pm, 31 May 2012 2,560 posts	Quote Pin daviec If you don't have time for lots of running then do whatever you want. If you're going to do lots of running, then mostly slow so you can handle the load, with some faster stuff when you're ready for it.