Ditching long runs

3 watchers

JohnnyO Mar 2012 7:13pm, 28 Mar 2012 12,267 posts	0 JohnnyO Just cut it to a level that ou are happy with. 10 miles might be enough, even less if necessary, but you just need the long slow bit and its all relative. At 10mm, 12 miles would be two hours. Two hours is plenty unless you are training up. Dont ditch the LSR, just tailor it to your needs.
James1982a Mar 2012 7:15pm, 28 Mar 2012 7,516 posts	0 James1982a It's the time that does me, not the distance.
James1982a Mar 2012 7:16pm, 28 Mar 2012 7,517 posts	0 James1982a Probably best. Might even be worth touching it down to 2:30 next week, see how I respond the day after.
James1982a Mar 2012 7:18pm, 28 Mar 2012 7,518 posts	0 James1982a I'm just hoping today's pile of poo was down to not recovering from yesterday. I had a bad one last Saturday as well. I've no idea why for that one.
Fenland Runner Mar 2012 7:23pm, 28 Mar 2012 12,730 posts	0 Fenland Runner Hey, James, you've had a big month, let the adaptions happen, don't push it too hard.
paul a Mar 2012 7:25pm, 28 Mar 2012 9,052 posts	0 paul a Everyone has a bad run from time to time, it is part of the running game.
Fenland Runner Mar 2012 7:28pm, 28 Mar 2012 12,731 posts	0 Fenland Runner Yep, I had a month of them following the Quadzilla
paul a Mar 2012 7:29pm, 28 Mar 2012 9,054 posts	0 paul a Day 2 of the Quad was hardly special
Fenland Runner Mar 2012 7:29pm, 28 Mar 2012 12,732 posts	0 Fenland Runner Good point, well made
James1982a Mar 2012 7:57pm, 28 Mar 2012 7,520 posts	0 James1982a so the bad runs are only a one, or two of right? :-s