The 30% rule: Long run milage vs weekly milage

1 watcher
SPR
Apr 2018
11:40am, 21 Apr 2018
26033 posts
  •  
  • 0
SPR
Podcast was good. I'm thinking about how I change my training a little for the track season ATM and it was a good reminder that the long run can dropped some weeks (I always drop it in race week, including winter on XC weekends which provide the endurance stimulus I need).

For context, long is 9-11, my general runs when not near a race are 6-7. My main objectives are at 5000m and below.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by
A question for the Fetch community:

I keep hearing that our long run distance should not exceed 3...

Related Threads

  • longrun
  • training

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!

UTMOST

Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,881 Fetchies!
Already a Fetchie? Sign in here