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Cooper Test
5 watchers
Jun 2020
10:51pm, 28 Jun 2020
16 posts
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JT
Apologies for picking up this thread but gave the Cooper Test a go today. 12 mind of all out effort. Managed exactly 3k which is pretty good but not happy as I am seeking that 20 minute 5k and I nearly died after 3 at the perfect pace. I did set off way too fast. Will try again in a couple of weeks. Anyone got any Cooper test advice, stories or no of any other worthy fitness tests to help the training?
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Jun 2020
12:47am, 29 Jun 2020
18,680 posts
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Angus Clydesdale
Wow! Blast from the past. We’ve just done a Cooper test last week with my young lad as part of his Nat5 PE benchmarking. I’ll be back in the morning but, meanwhile, how old are you JT? |
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Jun 2020
10:49am, 29 Jun 2020
19 posts
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JT
42 years young. Been running about 5 years and just about getting back to my best following 12 weeks of lockdown!
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Jun 2020
12:04pm, 29 Jun 2020
6,513 posts
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The_Saint
What are you looking for the Cooper test to do that a 5k race time doesn't?
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