Back pain when running?
1 watcher
Jun 2011
9:13pm, 14 Jun 2011
2 posts
|
oii
I have an achey lower back from years of horse riding. My sports therapist has advised me to do lots of lunges and squats to keep my glutes strong and regular core work to keep my middle strong. i also do one yoga and one pilates class a week.
|
Related Threads
- Plantar Fasciitis?? Apr 2024
- Pain in the bum Apr 2024
- Falling Over Watch - have you got falling over? Mar 2024
- Achilles pain Dec 2021
- Costochondritis - chest cartlage pain Jun 2021
- Knee pain - advice please Aug 2020
- Piriformis Syndrome Jan 2020
- Shins Dec 2019
- Advice from medical people wanted on bike fall arm injury Sep 2019
- Elbow pain...tennis elbow? (Haven't played it for thirty years) May 2019