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Knee pain - advice please
6 watchers
Aug 2020
9:19am, 30 Aug 2020
3197 posts
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um
Seems to be contagious GM - I've had something very similar for 2 months now. Same - inside of left knee. Initially was a lot worse when running downhill. But I've stopped doing that. Physio suspects torn meniscus for me, since no tendon or muscle issues. Took about 3-4 weeks for me to walk 2 miles happily, and 3 miles was too much. Now walking 6 - 8 miles happily and thinking of running some of it. But not back to 100% yet and the knee has had enough after 15-20 squats. (ordered by physio, and door/wall sits) Smiling at v'rap - 'sitting' down on the toilet was the hardest thing to do in the first few weeks. Getting up was not really a problem. My physio laughed at that as well. |
Aug 2020
9:34am, 30 Aug 2020
67478 posts
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swittle
um, your experience is similar to mine, tho' osteo-arthritis is the cause of my pain. NHS physio cut back my walking and increased the variety and number of exercises - the door/wall sit is a beast ![]() ![]() |
Aug 2020
11:33am, 30 Aug 2020
48217 posts
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Velociraptor
I have a torn meniscus with a cartilage cyst and a partial collateral ligament tear at the site where I had pain in my left knee for a big chunk of last year, and my rehabilitation took the form of whining and grumbling and catastrophising and doing more walking and less running for a while and pestering Dr Google for reassurance that it would get better and I'd be able to keep running. Looking back, I've muttered about that part of that knee on and off for over a decade. For degenerative knee cartilage problems, the research shows slightly better statistical outcomes from NOT having part of the cartilage removed surgically. |
Aug 2020
1:35pm, 30 Aug 2020
17808 posts
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GimmeMedals
It sounds like exercises - squats, lunges, single leg balance - along with exercise (running or walking) are the best way to manage dodgy knees. |
Aug 2020
2:34pm, 30 Aug 2020
3198 posts
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um
*not a doctor* As long as any pain or discomfort is only muscle DOMs rather than knee grinding pain. And it doesn't cause (too much) swelling or inflamation |
Aug 2020
4:20pm, 30 Aug 2020
48219 posts
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Velociraptor
Movement and optimism ![]() |