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Amount of salt to put in some water for a long run

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Gobi
Gobi
May 2013
11:14am, 13 May 2013
51,225 posts
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Gobi
Research says that cramp often has nothing to do with salts etc, some people are just crampers. Training is the key to delaying the on set but even then it is not fool proof
Velociraptor
Velociraptor
May 2013
11:24am, 13 May 2013
25,324 posts
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Velociraptor
I'd advise against putting table salt in your water bottle, and suggest using stuff like Nuun or High5 Zero only if you like the taste of them. As Gobi says, the cramp/electrolyte thing is a big myth in temperate climates.
GregP
GregP
Jul 2020
6:54am, 20 Jul 2020
121,306 posts
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GregP
It’s okay on chips though, right?

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Maintained by Lordy Lumpkins
I'm finding on all the half marathons I've done too date, and sometimes on my slower longer runs (...
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