Add medium long run to run categories
3:43pm, 13 Jan 2012
TripletDadAccording to the P&D Advanced Marathoning book (my current bedtime reading)
up to 10 miles - General Aerobic Run
11-15 miles - Medium Long Run
16 and over - Long Run
3:54pm, 13 Jan 2012
DebstirAh see, that's why it doesn't apply to me - 'Advanced'...
About This Thread
- Amount of salt to put in some water for a long run
- Long Runs
- Long Run Fuelling
- The long run, run/walk strategy
- Myth of the 20-mile long run
- The 30% rule: Long run milage vs weekly milage
- Marathon training Long Runs - Why so shattering?
- Marathon Training - Long Run - Only every second week
- Half Marathon long run pace
- Is it normal to have blue lips after a long run?
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