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Add medium long run to run categories

6 watchers
Jan 2012
3:43pm, 13 Jan 2012
1782 posts
  • 0
According to the P&D Advanced Marathoning book (my current bedtime reading)

up to 10 miles - General Aerobic Run
11-15 miles - Medium Long Run
16 and over - Long Run
Jan 2012
3:54pm, 13 Jan 2012
3820 posts
  • 0
Ah see, that's why it doesn't apply to me - 'Advanced'...


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I think a lot of us here are familiar with the concept of the medium long run, something in be...

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