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Add medium long run to run categories

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TripletDad Jan 2012 3:43pm, 13 Jan 2012 1782 posts	0 TripletDad According to the P&D Advanced Marathoning book (my current bedtime reading) up to 10 miles - General Aerobic Run 11-15 miles - Medium Long Run 16 and over - Long Run
Debstir Jan 2012 3:54pm, 13 Jan 2012 3820 posts	0 Debstir Ah see, that's why it doesn't apply to me - 'Advanced'...

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Maintained by controversial

Hi

I think a lot of us here are familiar with the concept of the medium long run, something in be...

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