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Add medium long run to run categories
3:43pm, 13 Jan 2012
TripletDadAccording to the P&D Advanced Marathoning book (my current bedtime reading)
up to 10 miles - General Aerobic Run
11-15 miles - Medium Long Run
16 and over - Long Run
3:54pm, 13 Jan 2012
DebstirAh see, that's why it doesn't apply to me - 'Advanced'...
About This Thread
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