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Add medium long run to run categories
6 watchers
Jan 2012
3:43pm, 13 Jan 2012
1782 posts
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TripletDad
According to the P&D Advanced Marathoning book (my current bedtime reading) up to 10 miles - General Aerobic Run 11-15 miles - Medium Long Run 16 and over - Long Run |
Jan 2012
3:54pm, 13 Jan 2012
3820 posts
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Debstir
Ah see, that's why it doesn't apply to me - 'Advanced'... 
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