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TriSport Fetch: The smell of 220

6 lurkers | 173 watchers
18 Jan
3:02pm, 18 Jan 2020
28932 posts
Nine miles run this morning! I have surprised myself.
18 Jan
3:35pm, 18 Jan 2020
5824 posts
Northern Exile
Hebden fell race done, 22 miles of mud and sweat. Tick it off please Greg old chap.
18 Jan
3:44pm, 18 Jan 2020
117549 posts
I too have done a running. Or at least something running-adjacent.
18 Jan
5:34pm, 18 Jan 2020
16507 posts
Angus Clydesdale
I've been building my cycling FTP, courtesy of the virtual world. Tempo session (cut a wee bit short due to family constraints). Happy days! :)
18 Jan
7:21pm, 18 Jan 2020
117551 posts
G1ngerDougal seems to have won at pop concert game. That’s nice.
18 Jan
10:31pm, 18 Jan 2020
20361 posts
TRO Saracen
3hrs watted, 5 miles run. XC and more watting tomorrow.
6:47am, 19 Jan 2020
68378 posts
Morning all , just finished a longer yoga session. Did my first real bike session for Spain yesterday. 15 miles point to point with 1000ft of climbing and just rode hard attacked the climbs and rode good tempo. The laugh being I did it on the road on a cx bike with knobblies on.

Why? Going to do Farmageddon at the Wyre Forest with the GF and her lad meant I needed an offroad bike. Proving once more speed doesnt matter but effort does.

No long ride today due to time constraints and well fun things but if all works out 3 shorter efforts. The joy of training for Sprints is this counts.

Take care on the roads kids, looks icy.
9:39am, 19 Jan 2020
18743 posts
It was minus 5 on the way to the pool....

That's right...

IBFS !!!!
10:17am, 19 Jan 2020
16508 posts
Angus Clydesdale
Kids rugby cancelled due to frozen pitches. Very pleased to have found out just as we were driving away from our club, so minimal wasted miles. And a bonus day returned to myself! And no tank of diesel expended. :) :)

Instead there will be some house jobs and a walk on the beach later.

And it is bloody icy on the back roads. BCOT.
10:18am, 19 Jan 2020
16509 posts
Angus Clydesdale
FS is good news Nico.

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About This Thread

Maintained by GregP

Welcome to the Hotel Bastardos Tri Club.

Coming up:

18 Jan
* The Hebden 22 fell race (NE)

24 Jan
* Chelmsfordians winter mixed doubles tournament (Tarquin Snodgrass Gerppers)

26 Jan
* Farnborough Half (OfficialPacePod)

1 Feb
* Rombald's Stride Winter Challenge (NE)

2 Feb
* Thorpe and Egham Half Marathon (g1nsterspasties)
* Chichester 10km (PacePod)

6 Feb
* Grove v Chelmsfordians (GerP)

16 Feb
* Bramley 10/20 (PacePod)

20 Feb
* Hutton & Shenfield v Chelmsfordians (GerP)

23 Feb
* Wokingham Half (PacePod)

27 Feb
* Great Baddow v Chelmsfordians (GerP)

7 Mar
* AG Euro Sprint Duathlon Champs (IHateBluePod)

29 Mar
* Keith Hall Memorial 10km (Glenners)


Glenn and Dougal's tri league:

POTM: TRO 20080 on p17,680 (last updated 26/11/19)

Twitter: @tribastardos.

General email: tribastardos@gregandsusan.co.uk
Event master: hotelevents@gregandsusan.co.uk

The Hotel Bastardos Tri Club. The home of competitive keep-fit. Since 2007.
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