Shoddy

M55
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STATUS Training for London 26.2

About Me
After a long and illustrious drinking and smoking career I decided to run away from being 40 and entered the 2009 Paris Marathon on a whim. To my surprise I not only kept up the training but finished the marathon and have run (on and off) ever since. I run because it's free and makes me feel free.
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Recent Blogs
London Marathon 03.10.21 Oct 2021
Reykjavik Marathon 20.08.16 Aug 2016
My parkrun
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Recent Training
17th Mar
General 2mi 23:21
16th Mar
General 3.1mi 23:37
10th Mar
General 7.7mi 1:07:40
9th Mar
General 3.1mi 24:35
2nd Mar
General 3.2mi 24:02
12 Month Benchmarks Run Bike
Mile 6:15 3:07
5k 20:32 11:42
5mi 34:13 19:18
10k 43:39 26:22
10mi 1:34:28 1:02:30
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