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Shoddy M50

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STATUS Training for London 26.2

About Me
After a long and illustrious drinking and smoking career I decided to run away from being 40 and entered the 2009 Paris Marathon on a whim. To my surprise I not only kept up the training but finished the marathon and have run (on and off) ever since. I run because it's free and makes me feel free.
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Recent Blogs
Reykjavik Marathon 20.08.16 Aug 2016
Recent Training
26th Sep
General 8mi 1:05:52
25th Sep
General 3.1mi 22:25
25th Sep
General 2mi 17:57
23rd Sep
General 4mi 34:23
22nd Sep
General 6.4mi 50:18
Planned Races
London Marathon 3rd Oct
12 Month Benchmarks Run
Mile 5:56
5k 20:30
5mi 34:15
10k 47:18
10mi 1:18:25
Half 1:43:23
Recent Pictures
Recent Threads
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