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Sat 23rd Nov 2024 at 9:02am by Shoddy

Run > General
  • Time
    24:29
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    70.7%
  • WAVA
    63.04
  • Stride(cm)
    120
  • Cals
    375
  • Cadence
    171
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1264
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 146/166bpm [1246b/mi] 125cal
2) 1mi - 7:46(7:46/mi) 168/177bpm [1306b/mi] 120cal
3) 1mi - 7:19(7:19/mi) 175/181bpm [1281b/mi] 116cal
4) 0.13mi - 51(6:45/mi) 181/185bpm [1220b/mi] 14cal
8:32 7:46 7:19 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 120 90-137 860 174 170-176 3/1
0.25 2:01 1:07 8:59 136 131-140 1221 165 86-176 2/2
0.38 3:00 58 7:48 141 131-149 1100 172 170-174 8/2
0.50 3:56 56 7:31 157 147-160 1181 168 166-170 5/5
0.63 4:54 58 7:42 158 157-161 1217 170 168-174 2/6
0.75 5:49 55 7:19 161 159-163 1177 169 166-172 4/3
0.88 7:38 1:49 14:33 144 126-166 2096 172 160-178 2/2
1.00 8:31 54 7:09 152 144-160 1087 173 170-176 1/3
1.13 9:24 53 7:03 164 160-167 1156 172 168-176 2/3
1.25 10:38 1:14 9:49 168 166-170 1651 167 86-176 3/3
1.38 11:30 52 6:58 166 163-169 1156 172 160-176 4/3
1.50 12:28 58 7:45 170 167-170 1318 169 166-172 5/4
1.63 13:28 59 7:56 172 168-177 1363 171 164-174 4/7
1.75 14:24 56 7:32 170 167-174 1280 170 166-172 5/3
1.88 15:20 55 7:22 169 168-171 1245 171 168-174 2/6
2.00 16:18 58 7:46 169 166-173 1313 172 170-174 3/4
2.13 17:14 56 7:31 170 169-172 1279 172 164-178 3/2
2.25 18:07 53 7:03 173 170-175 1220 173 168-176 4/2
2.38 19:01 54 7:14 177 170-181 1281 172 170-174 3/3
2.50 19:58 57 7:34 178 177-179 1348 170 168-172 4/1
2.63 20:51 53 7:03 177 174-177 1247 171 168-174 4/4
2.75 21:48 56 7:32 175 173-176 1317 168 166-170 2/6
2.88 22:44 56 7:28 171 166-175 1277 173 164-180 2/4
3.00 23:37 54 7:09 177 175-179 1265 174 172-176 8/0
3.13 24:28 51 6:47 182 177-184 1234 177 172-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:18

  • Cadence Distribution

    171 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 3.1 23:33 7:32
    Walk 0.5 86 0 7 35:36
    Still 3.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.16% More
    800m 3:35 7:12 57.00% More
    1km 4:28 7:11 60.14% More
    Mile 7:13 7:13 64.23% More
    5k 24:20 7:50 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.63
    5km 24:17 7:49 63.17
    5M 40:15 8:03 62.23
    10km 50:42 8:10 61.72
    10M 1:24:02 8:24 61.21
    Half 1:51:56 8:33 60.68
    20M 2:55:24 8:46 60.62
    Mara 3:53:38 8:55 60.88
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