Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 8:37am by Shoddy

Bike > General
  • Time
    1:40:09
  • Miles
    8.00
  • Mph
    4.8
  • FBI
    21.95
  • Cals
    468
  • BPM
    106
  • %MHR
    57
  • B/mi
    1321
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 22:39(4:32/mi) 117/140bpm [530b/mi] 182cal
2) 3mi - 1:17:30(25:49/mi) 91/122bpm [2349b/mi] 286cal
22:39 1:17:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.88 105 97-119 637 11/2
0.50 2:47 1:16 11.89 126 115-133 636 21/1
0.75 3:50 1:03 14.27 126 120-130 530 21/0
1.00 5:06 1:16 11.84 132 129-135 669 23/0
1.25 6:24 1:19 11.44 133 128-140 698 18/2
1.50 7:24 59 15.23 133 128-138 524 5/11
1.75 8:26 1:03 14.37 133 130-137 555 0/23
2.00 9:30 1:04 14.01 123 117-134 527 3/10
2.25 10:27 56 15.95 123 120-126 463 1/20
2.50 11:13 46 19.54 118 111-124 362 1/19
2.75 14:02 2:49 5.33 103 90-119 1159 3/9
3.00 14:49 48 18.91 102 100-105 324 1/6
3.25 15:44 55 16.34 117 107-122 430 2/6
3.50 16:29 45 20.10 121 118-124 361 4/10
3.75 17:27 58 15.58 117 111-122 451 5/4
4.00 18:29 1:02 14.52 114 110-121 471 3/3
4.25 19:29 1:00 15.07 111 108-116 442 4/3
4.50 20:39 1:10 12.89 116 106-122 540 4/6
4.75 21:38 1:00 15.12 101 94-105 401 2/3
5.00 22:39 1:01 14.74 108 104-114 440 2/3
5.25 23:31 52 17.35 108 99-117 374 10/6
5.50 25:33 2:02 7.35 102 96-109 832 2/5
5.75 26:45 1:11 12.61 105 101-111 500 1/1
6.00 27:42 57 15.74 106 102-111 404 2/1
6.25 28:38 56 15.98 105 102-107 394 2/2
6.50 29:35 57 15.80 113 106-119 429 4/2
6.75 30:36 1:01 14.85 113 104-121 457 0/0
7.00 31:32 56 16.03 102 95-106 382 0/0
7.25 33:08 1:36 9.38 94 90-98 601 0/0
7.50 37:21 4:13 3.56 92 77-103 1552 0/0
7.75 49:32 12:11 1.23 104 77-122 5066 0/0
8.00 56:52 7:21 2.04 107 90-121 3142 0/0
8.00 1:40:09 43:17 0.00 85 67-121 2162460 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    83 3.3% 12.9
    10 3.0% 2.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:36 3:12 More
    1km 2:00 3:13 More
    Mile 3:19 3:19 More
    5k 12:59 4:11 More
    5 miles 21:58 4:24 More
    10k 27:19 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:06:55 12:42
    20km 2:39:52 12:52
    15 miles 3:15:12 13:01
    20 miles 4:24:56 13:15
    40km 5:33:41 13:26
    25 miles 5:35:45 13:26
    42km 5:51:25 13:28
    50 miles 11:40:50 14:01
    56 miles 13:10:26 14:07
    100 miles 24:22:53 14:38
    112 miles 27:29:55 14:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here