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Fri 22nd Nov 2024 at 7:55am by Shoddy

Bike > General
  • Time
    40:34
  • Miles
    7.38
  • Mph
    10.9
  • FBI
    49.97
  • Cals
    249
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    586
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 22:30(4:30/mi) 106/126bpm [477b/mi] 142cal
2) 2.38mi - 18:04(7:35/mi) 109/127bpm [826b/mi] 107cal
22:30 18:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.25 97 94-101 568 5/2
0.50 2:50 1:22 10.98 110 101-121 601 16/2
0.75 3:59 1:10 12.94 123 119-126 570 13/0
1.00 5:26 1:27 10.40 112 107-119 646 12/0
1.25 6:52 1:26 10.50 113 110-118 646 17/0
1.50 8:01 1:09 13.03 117 113-122 539 17/0
1.75 9:10 1:10 12.93 110 104-113 511 7/4
2.00 10:16 1:06 13.61 101 96-106 445 5/1
2.25 11:06 50 18.02 96 95-98 320 2/7
2.50 11:50 44 20.50 100 95-105 293 0/21
2.75 12:30 40 22.78 95 91-99 250 1/23
3.00 13:31 1:01 14.68 100 91-107 409 1/9
3.25 14:19 48 18.85 107 104-112 341 0/9
3.50 15:22 1:04 14.16 101 98-105 428 2/9
3.75 16:28 1:06 13.67 101 95-106 443 0/5
4.00 17:35 1:07 13.50 100 97-103 444 0/4
4.25 18:51 1:16 11.77 100 97-105 510 0/3
4.50 19:58 1:06 13.56 105 101-109 465 1/5
4.75 21:03 1:05 13.90 102 97-113 440 4/3
5.00 22:24 1:22 11.03 112 105-118 609 1/6
5.25 23:33 1:09 13.04 106 104-109 488 1/2
5.50 25:28 1:55 7.83 97 86-107 744 2/2
5.75 26:35 1:07 13.50 107 103-111 476 1/1
6.00 27:34 1:00 15.11 108 105-111 429 1/1
6.25 28:35 1:01 14.76 115 107-124 467 2/2
6.50 29:35 59 15.21 109 106-112 430 6/2
6.75 30:33 59 15.29 108 103-118 424 0/2
7.00 32:42 2:09 6.98 114 105-126 980 1/2
7.25 35:58 3:16 4.60 107 96-118 1395 1/0
7.40 40:35 4:37 2.01 113 105-119 3375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    83 3.5% 11.6
    10 2.7% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:23 2:47 More
    1km 1:46 2:51 More
    Mile 3:12 3:12 More
    5k 12:20 3:58 More
    5 miles 21:21 4:16 More
    10k 27:33 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:00 5:36
    20km 1:10:33 5:41
    15 miles 1:26:08 5:45
    20 miles 1:56:54 5:51
    40km 2:27:15 5:55
    25 miles 2:28:10 5:56
    42km 2:35:05 5:57
    50 miles 5:09:16 6:11
    56 miles 5:48:48 6:14
    100 miles 10:45:32 6:27
    112 miles 12:08:04 6:30
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