Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 10:32pm by Shoddy

Bike > General
  • Time
    42:28
  • Miles
    5.00
  • Mph
    7.1
  • Cals
    192
  • BPM
    94
  • %MHR
    51
  • B/mi
    802
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 42:24(8:29/mi) 93/140bpm [789b/mi] 192cal
2) 0mi - 4(25:53/mi) 73/73bpm [1889b/mi]
42:24 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.37 108 97-118 625 14/0
0.50 2:39 1:13 12.38 130 118-140 630 21/0
0.75 3:59 1:19 11.32 123 116-129 652 19/0
1.00 5:18 1:19 11.44 113 109-120 593 20/0
1.25 6:35 1:17 11.66 113 110-117 581 13/2
1.50 7:43 1:08 13.26 110 108-111 498 4/9
1.75 8:48 1:05 13.76 105 104-108 458 9/4
2.00 9:55 1:06 13.54 107 105-109 474 11/4
2.25 10:55 1:01 14.83 104 103-106 421 2/17
2.50 12:00 1:05 13.92 106 105-109 457 0/48
2.75 13:18 1:18 11.53 107 104-111 557 4/20
3.00 14:30 1:12 12.53 105 102-111 503 3/4
3.25 15:43 1:13 12.36 108 104-111 524 2/2
3.50 16:48 1:05 13.78 105 102-107 457 2/3
3.75 17:51 1:03 14.36 104 101-108 434 1/1
4.00 18:41 50 17.96 95 84-102 317 0/0
4.25 19:18 37 24.17 84 80-86 209 0/0
4.50 29:14 9:56 1.51 88 73-101 3496 0/0
4.75 34:50 5:36 2.68 74 66-79 1657 1/1
5.00 42:13 7:23 2.03 73 70-76 2158 6/6
5.01 42:28 15 1.64 72 72-73 2634 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    88 2.9% 12.4
    11 2.0% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:19 2:39 More
    1km 1:50 2:56 More
    Mile 3:28 3:28 More
    5k 13:01 4:11 More
    5 miles 42:10 8:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:39 8:52
    20km 1:51:39 8:59
    15 miles 2:16:20 9:05
    20 miles 3:05:02 9:15
    40km 3:53:03 9:23
    25 miles 3:54:29 9:23
    42km 4:05:26 9:24
    50 miles 8:09:28 9:47
    56 miles 9:12:03 9:51
    100 miles 17:01:41 10:13
    112 miles 19:12:18 10:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here