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Mouseytongue M50

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Framlingham Flyers

Races
62
Miles
11921
Miles
0
Miles
4204
Miles
23
WAVA
70.60%
5k
19:59
5M
36:47
10k
42:42
10M
1:15:11
Half
1:36:15
20M
2:52:20
Mara
3:55:36

About Me
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Recent Blogs
Highlights of 2020	Dec 2020

Recent Training
23rd Sep	General	1mi	17:07
22nd Sep	General	4.5mi	1:11:10
21st Sep	General	0.5mi	10:24
21st Sep	General	0.5mi	11:53
21st Sep	General	2.8mi	46:46

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run
Mile	8:45
5k	32:38
5mi	55:18
10k	1:09:50
10mi	2:54:52

Recent Pictures	Show more

Recent Threads
Saturday Sound System
The Music Game
The Isolation Lurkerthon
What are you listening to?
Word Association
I Will Not Overeat Today.

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2010	2011	2012	2013	2014
5km	17	19:59 6:26/mi	70.60					23:18 59.25	21:16 65.39	22:13 63.04	19:59 70.60
5mi	3	36:47 7:21/mi	61.44					40:29 55.39	36:47 61.44
10km	27	42:42 6:52/mi	66.98	54:37 49.21	52:11 51.67	56:33 47.87	1:03:15 43.82	50:25 55.40	46:19 60.78	44:05 64.36	42:42 66.98
10mi	4	1:15:11 7:31/mi	61.29					1:21:55 55.81	1:15:11 61.29
20km	1	1:48:11 8:42/mi	52.92					1:48:11 52.92
13.1mi	7	1:36:15 7:21/mi	63.81					1:57:44 51.35	1:42:38 59.35	1:41:24 60.57	1:36:15 63.81
20mi	1	2:52:20 8:37/mi	54.90						2:52:20 54.90
26.2mi	2	3:55:36 9:00/mi	54.45						3:55:36 54.45

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2015		Result	WAVA	Distance
30 May	Kent Roadrunner Marathon		0.00	26.2mi
12 Apr	Pyongyang		0.00	26.2mi
22 Mar	Stowmarket Half Marathon		0.00	13.1mi
1 Jan	Chard Flyer		0.00	10km
2014		Result	WAVA	Distance
31 Aug	Framlingham 10k	44:26	64.36	10km
24 Aug	Battle of Sedgemoor 10k PB	42:42	66.98	10km
26 Jul	Bognor Regis Parkrun	21:45	64.86	5km
21 Jul	Framlingham Flyers 5k Handicap (Race 3)	20:03	70.36	5km
23 Jun	Framlingham Flyers 5k Handicap (Race 2) PB	19:59	70.60	5km
19 May	Framlingham Flyers 5k Handicap (Race 1)	20:57	67.34	5km
26 Apr	Ipswich Parkrun	21:43	64.96	5km
16 Mar	Colchester Half Marathon PB	1:36:15	63.81	13.1mi
1 Jan	Chard Flyer	49:02	57.86	10km
2013		Result	WAVA	Distance
20 Oct	Great Yarmouth East Coast Run 10k SB	44:05	64.36	10km
20 Oct	Cabbage Patch 10		0.00	10mi
22 Sep	Larking Gowen Ipswich Half Marathon SB	1:41:24	60.57	13.1mi
1 Sep	Framlingham 10k	45:16	62.67	10km
25 Aug	Battle of Sedgemoor 10k	44:13	64.16	10km
22 Jul	Framlingham Flyers 5k Handicap (Race 3)		0.00	5km
14 Jul	Ipswich Ekiden Relay (10K Leg)	45:22	62.54	10km
7 Jul	Newmarket 10k	47:07	60.21	10km
24 Jun	Framlingham Flyers 5k Handicap (Race 2)		0.00	5km
16 Jun	Ashill Fathers day 5K		0.00	5km
27 May	Bupa London 10,000	44:42	63.47	10km
25 May	London to Brighton 100k		0.00	100km
20 May	Framlingham Flyers 5k Handicap (Race 1) SB	22:13	63.04	5km
5 May	Bespak Grand East Anglia Run	47:27	59.79	10km
29 Mar	Roger Wing Charity 10k		0.00	10km
1 Jan	Chard Flyer	50:30	55.74	10km
2012		Result	WAVA	Distance
25 Nov	Hadleigh 10	1:17:43	59.29	10mi
4 Nov	The Adnams Great East Run 20K		0.00	20km
21 Oct	Great Yarmouth Marathon PB	3:55:36	54.45	26.2mi
14 Oct	Marriotts Way 10K		0.00	10km
13 Oct	AdventureHub Norfolk Coastal Ultra		0.00	100km
13 Oct	Harwich Discovery Run		0.00	10km
7 Oct	Royal Parks Half Marathon		0.00	13.1mi
7 Oct	Kielder Marathon		0.00	26.2mi
30 Sep	London to Brighton		0.00	56mi
29 Sep	Thames Path Challenge		0.00	100km
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:42:38	59.35	13.1mi
17 Sep	Stowmarket Striders 5k Challenge	21:39	64.23	5km
8 Sep	Ipswich Parkrun	22:58	60.55	5km
2 Sep	Framlingham 10k	46:20	60.75	10km
2 Sep	Wissey Half Marathon		0.00	13.1mi
26 Aug	Battle of Sedgemoor 10k	47:06	59.77	10km
30 Jul	Framlingham Flyers 5k Handicap (Race 3)	21:44	63.98	5km
15 Jul	Ipswich Ekiden Relay (5K Leg)	22:27	61.94	5km
1 Jul	Newmarket 10k SB	46:19	60.78	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)		0.00	10km
25 Jun	Framlingham Flyers 5k Handicap (Race 2)	21:42	64.08	5km
17 Jun	Ashill Fathers day 5K SB	21:16	65.39	5km
10 Jun	Wymondham Midsummer 10 mile PB	1:15:11	61.29	10mi
1 Jun	Kirton Friday 5 PB	36:47	61.44	5mi
28 May	Framlingham Flyers 5k Handicap (Race 1)	22:05	62.97	5km
27 May	BUPA London 10,000	47:46	58.93	10km
25 May	Ipswich Friday 5	38:47	58.27	5mi
20 May	Woodbridge 10k	48:00	58.64	10km
13 May	Dereham 10m - RCGP 4 & CC		0.00	10mi
7 May	Breckland 10k		0.00	10km
6 May	Suffolk Heritage Coast Run (Half)	1:59:21	51.04	13.1mi
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Bungay Marathon	4:19:54	49.36	26.2mi
25 Mar	Stowmarket Half Marathon	1:45:41	57.64	13.1mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
11 Mar	Cambridge Half Marathon		0.00	13.1mi
4 Mar	haughley park xc		0.00	5mi
4 Mar	Wymondham 20 PB	2:52:20	54.90	20mi
26 Feb	Tarpley 20		0.00	20mi
19 Feb	Suffolk Winter League XC - Ditchingham		0.00	6mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
8 Jan	Cold Christmas to Good Easter Marathon		0.00	26.2mi
1 Jan	Chard Flyer	54:45	51.01	10km
2011		Result	WAVA	Distance
4 Dec	Suffolk Winter League XC - Woodbridge (Sutton)		0.00	5.3mi
20 Nov	Hadleigh 10 SB	1:21:55	55.81	10mi
13 Nov	Stowmarket Striders Scenic 7		0.00	7mi
6 Nov	Marriotts Way Ultra		0.00	36mi
6 Nov	Great East Run PB	1:48:11	52.92	20km
30 Oct	Suffolk winter League XC - Framlingham		0.00	7km
23 Oct	East Coast Run		0.00	10km
16 Oct	Saxons 5 Mile Race SB	40:29	55.39	5mi
8 Oct	Norfolk Coastal Ultra (60 and 30 miles)		0.00	100km
2 Oct	Martlesham 10K	52:20	53.37	10km
25 Sep	Larking Gowen Ipswich half marathon SB	1:57:44	51.35	13.1mi
12 Sep	Stowmarket Striders 5k Challenge	23:38	58.42	5km
10 Sep	Shotley Peninsula 50 (Essex LDWA)		0.00	53mi
4 Sep	Framlingham 10k SB	50:25	55.40	10km
28 Aug	Battle of Sedgemoor 10k	50:45	55.03	10km
18 Jul	Framlingham Flyers 5k Handicap Series (Race 3)		0.00	5km
3 Jul	Newmarket 10k		0.00	10km
20 Jun	Framlingham Flyers 5k Handicap Series (Race 2)	23:57	57.65	5km
12 Jun	Wymondham Midsummer 10 Mile	1:24:46	53.93	10mi
6 Jun	Suffolk County 5k Track Championships SB	23:18	59.25	5km
23 May	Framlingham Flyers 5k Handicap Series (Race 1)	23:42	58.25	5km
15 May	Woodbridge 10k	51:49	53.90	10km
6 Mar	Bath Half	2:10:48	45.90	13.1mi
1 Jan	Chard Flyer	59:15	46.78	10km
2010		Result	WAVA	Distance
29 Aug	Battle of Sedgemoor 10k SB	1:03:15	43.82	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	56:33	47.87	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:11	51.67	10km
6 Feb	Dewsbury 10K	53:24	50.33	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	54:37	49.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	34	144	235	214	171	146	184	113	0	0	0	1249
2020	44	23	26	72	98	4	0	9	2	4	26	3	310
2020	0	0	0	0	0	0	11	0	0	0	0	0	11
2019	0	10	10	51	48	73	45	63	32	20	28	21	400
2018	76	79	125	87	152	109	54	53	36	29	1	0	802
2018	0	0	6	0	0	0	0	0	0	8	0	0	14
2017	34	42	65	113	149	77	34	68	70	24	15	9	701
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	18	16	11	0	12	26	21	4	43	19	11	17	198
2016	0	0	0	11	253	304	225	24	52	0	0	0	869
2015	0	0	0	0	0	0	0	4	8	0	5	0	17
2015	43	91	71	52	50	41	69	63	116	93	43	18	751
2015	98	101	76	50	42	214	117	70	118	0	0	0	885
2014	0	0	2	0	0	0	0	0	0	4	0	0	6
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	305	205	242	300	221	322	248	220	70	93	68	19	2314
2014	0	0	0	18	34	7	9	17	469	401	43	45	1043
2013	178	32	157	210	192	231	190	200	263	222	270	302	2447
2013	10	10	5	0	39	17	30	0	10	0	0	0	121
2012	177	201	139	130	179	175	108	148	160	130	144	210	1900
2012	97	125	88	36	70	30	45	41	20	0	0	10	562
2011	20	17	34	99	126	58	22	51	71	52	59	64	674
2011	0	0	0	0	0	0	148	203	94	98	149	0	692
2010	0	0	0	0	0	0	0	6	0	4	19	146	175

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
6.4mi, 1:39:29 Run - General Split Summary === 1) 1m - 15:11(15:11/m) 128cal 2) 1m - 15:12(15:12/m) 115cal 3) 1m - 15:54(15:54/m) 128cal 4) 1m - 15:38(15:38/m) 125cal 5) 1m - 15:51(15:51/m) 78/78bpm [1237b/mi] 122cal 6) 1m - 15:45(15:45/m) 78/78bpm [1229b/mi] 120cal 7) 0.38m - 5:58(15:43/m) 78/78bpm [1226b/mi] 47cal Add a comment	2mi, 35:59 Run - General Split Summary === 1) 1m - 19:21(19:21/m) 90/96bpm [1742b/mi] 131cal 2) 0.95m - 16:38(17:33/m) 90/95bpm [1579b/mi] 112cal Add a comment 5.1mi, 1:19:52 Run - General Split Summary === 1) 1m - 15:34(15:34/m) 89/92bpm [1386b/mi] 133cal 2) 1m - 15:20(15:20/m) 82/84bpm [1258b/mi] 116cal 3) 1m - 15:02(15:02/m) 82/82bpm [1233b/mi] 124cal 4) 1m - 15:43(15:43/m) 82/87bpm [1289b/mi] 121cal 5) 1m - 16:14(16:14/m) 81/81bpm [1315b/mi] 117cal 6) 0.08m - 1:59(23:49/m) 81/81bpm [1929b/mi] 17cal Add a comment	3.9mi, 1:02:48 Run - General Split Summary === 1) 1m - 15:26(15:26/m) 124cal 2) 1m - 16:32(16:32/m) 120cal 3) 1m - 15:33(15:33/m) 115cal 4) 0.92m - 15:17(16:37/m) 113cal Add a comment	2.4mi, 37:13 Run - General Split Summary === 1) 1m - 14:55(14:55/m) 98/110bpm [1462b/mi] 131cal 2) 1m - 14:39(14:39/m) 99/108bpm [1451b/mi] 117cal 3) 0.43m - 7:39(17:57/m) 103/103bpm [1849b/mi] 62cal Add a comment 5mi, 1:16:02 Run - General Split Summary === 1) 1m - 13:41(13:41/m) 91/114bpm [1245b/mi] 135cal 2) 1m - 14:49(14:49/m) 92/106bpm [1363b/mi] 117cal 3) 1m - 15:26(15:26/m) 86/86bpm [1328b/mi] 124cal 4) 1m - 15:32(15:32/m) 86/86bpm [1336b/mi] 117cal 5) 1m - 15:49(15:49/m) 88/88bpm [1392b/mi] 121cal 6) 0.04m - 45(19:47/m) 88/88bpm [1741b/mi] 7cal Add a comment	8mi, 2:03:21 Run - General Split Summary === 1) 1m - 14:54(14:54/m) 89/94bpm [1326b/mi] 131cal 2) 1m - 14:52(14:52/m) 86/94bpm [1279b/mi] 120cal 3) 1m - 15:20(15:20/m) 81/83bpm [1242b/mi] 121cal 4) 1m - 15:05(15:05/m) 81/81bpm [1222b/mi] 121cal 5) 1m - 15:15(15:15/m) 86/91bpm [1312b/mi] 125cal 6) 1m - 15:17(15:17/m) 87/87bpm [1330b/mi] 124cal 7) 1m - 15:48(15:48/m) 87/87bpm [1375b/mi] 118cal 8) 1m - 16:45(16:45/m) 87/87bpm [1458b/mi] 127cal 9) 0m - 5(33:32/m) 87/87bpm [2917b/mi] Add a comment	4.6mi, 1:09:19 Run - General Split Summary === 1) 1m - 16:00(16:00/m) 130cal 2) 1m - 14:42(14:42/m) 119cal 3) 1m - 14:33(14:33/m) 129cal 4) 1m - 14:55(14:55/m) 120cal 5) 0.59m - 9:09(15:29/m) 74cal Add a comment	2.9mi, 45:55 Run - General Split Summary === 1) 1m - 15:32(15:32/m) 134cal 2) 1m - 15:51(15:51/m) 115cal 3) 0.9m - 14:32(16:09/m) 88/0bpm [1421b/mi] 110cal Add a comment 5.4mi, 1:18:32 Run - General Split Summary === 1) 1m - 15:05(15:05/m) 126cal 2) 1m - 13:19(13:19/m) 129cal 3) 1m - 14:03(14:03/m) 123cal 4) 1m - 14:21(14:21/m) 125cal 5) 1m - 15:07(15:07/m) 118cal 6) 0.36m - 6:37(18:23/m) 52cal Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
4.6mi, 1:15:48 Run - General Split Summary === 1) 1m - 16:50(16:50/m) 97/102bpm [1633b/mi] 125cal 2) 1m - 15:51(15:51/m) 102/106bpm [1617b/mi] 117cal 3) 1m - 15:59(15:59/m) 101/107bpm [1615b/mi] 118cal 4) 1m - 16:43(16:43/m) 95/101bpm [1588b/mi] 117cal 5) 0.6m - 10:25(17:22/m) 99/102bpm [1720b/mi] 79cal Add a comment 3.6mi, 51:53 Run - General Split Summary === 1) 1m - 13:31(13:31/m) 107/131bpm [1447b/mi] 137cal 2) 1m - 11:36(11:36/m) 110/119bpm [1276b/mi] 131cal 3) 1m - 13:16(13:16/m) 97/111bpm [1287b/mi] 123cal 4) 0.55m - 13:30(24:35/m) 98/125bpm [2409b/mi] 85cal Add a comment	6.3mi, 1:48:23 Run - General Split Summary === 1) 1m - 17:49(17:49/m) 95/101bpm [1693b/mi] 113cal 2) 1m - 18:21(18:21/m) 90/93bpm [1652b/mi] 117cal 3) 1m - 16:35(16:35/m) 91/97bpm [1509b/mi] 114cal 4) 1m - 16:30(16:30/m) 94/101bpm [1551b/mi] 111cal 5) 1m - 16:06(16:06/m) 92/94bpm [1482b/mi] 112cal 6) 1m - 16:48(16:48/m) 95/102bpm [1596b/mi] 114cal 7) 0.3m - 6:14(20:28/m) 102/106bpm [2088b/mi] 35cal Add a comment	2.1mi, 35:25 Run - General Split Summary === 1) 1m - 16:56(16:56/m) 107/117bpm [1812b/mi] 121cal 2) 1m - 16:48(16:48/m) 116/116bpm [1949b/mi] 114cal 3) 0.08m - 1:41(22:01/m) 116/116bpm [2555b/mi] 12cal Add a comment	5.1mi, 1:16:07 Run - General Split Summary === 1) 1m - 15:37(15:37/m) 81/87bpm [1265b/mi] 117cal 2) 1m - 16:40(16:40/m) 78/78bpm [1300b/mi] 118cal 3) 1m - 16:32(16:32/m) 89/97bpm [1472b/mi] 112cal 4) 1m - 15:13(15:13/m) 96/99bpm [1461b/mi] 113cal 5) 1m - 11:56(11:56/m) 99/99bpm [1182b/mi] 84cal 6) 0.09m - 9(1:36/m) 99/99bpm [158b/mi] Add a comment	2.8mi, 47:24 Run - General Split Summary === 1) 1m - 17:07(17:07/m) 86/86bpm [1472b/mi] 121cal 2) 1m - 16:27(16:27/m) 86/86bpm [1415b/mi] 107cal 3) 0.79m - 13:50(17:25/m) 86/86bpm [1498b/mi] 93cal Add a comment 6.3mi, 1:37:29 Run - General Split Summary === 1) 1m - 14:58(14:58/m) 126cal 2) 1m - 15:46(15:46/m) 93/110bpm [1467b/mi] 121cal 3) 1m - 15:07(15:07/m) 110/110bpm [1663b/mi] 118cal 4) 1m - 15:23(15:23/m) 110/110bpm [1693b/mi] 111cal 5) 1m - 15:40(15:40/m) 109/110bpm [1708b/mi] 118cal 6) 1m - 15:41(15:41/m) 104/104bpm [1631b/mi] 114cal 7) 0.26m - 4:54(18:36/m) 104/104bpm [1934b/mi] 34cal Add a comment	4.5mi, 1:09:07 Run - General Split Summary === 1) 1m - 15:27(15:27/m) 87/101bpm [1344b/mi] 121cal 2) 1m - 15:25(15:25/m) 83/88bpm [1280b/mi] 116cal 3) 1m - 15:48(15:48/m) 82/90bpm [1296b/mi] 125cal 4) 1m - 15:13(15:13/m) 82/82bpm [1248b/mi] 116cal 5) 0.47m - 7:14(15:33/m) 82/82bpm [1274b/mi] 55cal Add a comment	3mi, 46:16 Run - General Split Summary === 1) 1m - 15:23(15:23/m) 123cal 2) 1m - 15:27(15:27/m) 116cal 3) 0.98m - 15:26(15:44/m) 118cal Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
5.4mi, 1:24:45 Run - General Split Summary === 1) 1m - 16:45(16:45/m) 90/98bpm [1508b/mi] 123cal 2) 1m - 15:36(15:36/m) 88/101bpm [1373b/mi] 112cal 3) 1m - 15:10(15:10/m) 85/90bpm [1289b/mi] 115cal 4) 1m - 15:12(15:12/m) 86/88bpm [1307b/mi] 117cal 5) 1m - 15:20(15:20/m) 86/86bpm [1319b/mi] 114cal 6) 0.44m - 6:42(15:22/m) 86/86bpm [1321b/mi] 50cal Add a comment	3.4mi, 55:34 Run - General Split Summary === 1) 1m - 16:38(16:38/m) 90/98bpm [1497b/mi] 130cal 2) 1m - 16:20(16:20/m) 86/95bpm [1405b/mi] 117cal 3) 1m - 16:40(16:40/m) 86/90bpm [1434b/mi] 119cal 4) 0.35m - 5:56(16:50/m) 89/90bpm [1499b/mi] 45cal Add a comment	1.7mi, 30:12 Run - General Split Summary === 1) 1m - 17:30(17:30/m) 121cal 2) 0.71m - 12:42(18:00/m) 85cal Add a comment	3.7mi, 1:03:51 Run - General Split Summary === 1) 1m - 16:43(16:43/m) 111cal 2) 1m - 16:58(16:58/m) 109cal 3) 1m - 17:37(17:37/m) 109cal 4) 0.69m - 12:33(18:09/m) 80cal Add a comment	2.8mi, 51:55 Run - General Split Summary === 1) 1m - 15:58(15:58/m) 84/103bpm [1341b/mi] 124cal 2) 1m - 23:49(23:49/m) 79/86bpm [1882b/mi] 140cal 3) 0.65m - 12:08(18:41/m) 83/94bpm [1551b/mi] 90cal Add a comment	4mi, 1:04:27 Run - General Split Summary === 1) 1m - 15:53(15:53/m) 128cal 2) 1m - 15:35(15:35/m) 113cal 3) 1m - 16:17(16:17/m) 117cal 4) 1m - 16:29(16:29/m) 118cal 5) 0.01m - 13(38:45/m) 1cal Add a comment	2.1mi, 37:25 Run - General Split Summary === 1) 1m - 16:42(16:42/m) 91/95bpm [1520b/mi] 130cal 2) 1m - 17:45(17:45/m) 93/93bpm [1651b/mi] 119cal 3) 0.11m - 2:58(28:05/m) 90/93bpm [2528b/mi] 19cal Add a comment 5.7mi, 1:29:30 Run - General Split Summary === 1) 1m - 14:31(14:31/m) 106/132bpm [1539b/mi] 133cal 2) 1m - 15:44(15:44/m) 95/101bpm [1495b/mi] 116cal 3) 1m - 15:38(15:38/m) 95/98bpm [1485b/mi] 116cal 4) 1m - 15:41(15:41/m) 97/103bpm [1522b/mi] 125cal 5) 1m - 16:04(16:04/m) 95/102bpm [1527b/mi] 118cal 6) 0.73m - 11:52(16:22/m) 92/97bpm [1506b/mi] 88cal Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
2.5mi, 44:04 Run - General Split Summary === 1) 1m - 17:02(17:02/m) 87/91bpm [1482b/mi] 123cal 2) 1m - 17:39(17:39/m) 83/88bpm [1465b/mi] 116cal 3) 0.54m - 9:23(17:27/m) 79/82bpm [1379b/mi] 63cal Add a comment 1.7mi, 29:12 Run - General Split Summary === 1) 1m - 16:50(16:50/m) 126cal 2) 0.7m - 12:22(17:35/m) 84cal Add a comment	1.1mi, 19:21 Run - General Split Summary === 1) 1m - 16:20(16:20/m) 66/0bpm [1078b/mi] 128cal 2) 0.14m - 3:01(20:56/m) 66/66bpm [1381b/mi] 24cal Add a comment 3.3mi, 52:31 Run - General Split Summary === 1) 1m - 15:59(15:59/m) 108cal 2) 1m - 16:17(16:17/m) 94/94bpm [1531b/mi] 115cal 3) 1m - 15:48(15:48/m) 94/94bpm [1486b/mi] 117cal 4) 0.27m - 4:27(16:32/m) 94/94bpm [1555b/mi] 30cal Add a comment	0.5mi, 10:24 Run - General Split Summary === 1) 0.5m - 10:24(20:49/m) 90/95bpm [1874b/mi] 68cal Add a comment 0.5mi, 11:53 Run - General Split Summary === 1) 0.45m - 11:53(26:25/m) 91/97bpm [2404b/mi] 64cal Add a comment 2.8mi, 46:46 Run - General Split Summary === 1) 1m - 17:41(17:41/m) 91/103bpm [1610b/mi] 130cal 2) 1m - 16:30(16:30/m) 89/94bpm [1469b/mi] 118cal 3) 0.76m - 12:35(16:31/m) 87/87bpm [1437b/mi] 89cal Add a comment	4.5mi, 1:11:10 Run - General Split Summary === 1) 1m - 16:05(16:05/m) 91/101bpm [1464b/mi] 126cal 2) 1m - 15:20(15:20/m) 88/89bpm [1350b/mi] 120cal 3) 1m - 15:35(15:35/m) 89/89bpm [1387b/mi] 121cal 4) 1m - 15:33(15:33/m) 89/89bpm [1384b/mi] 117cal 5) 0.51m - 8:37(16:53/m) 89/89bpm [1503b/mi] 65cal Add a comment	1mi, 17:07 Run - General Split Summary === 1) 1m - 16:36(16:36/m) 87/101bpm [1445b/mi] 120cal 2) 0.02m - 31(25:12/m) 78/78bpm [1965b/mi] 4cal Add a comment	-	-

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