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neufalabonk
M50 Suffolk

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STATUS Not waving

Framlingham Flyers

Races
62
Miles
12675
Miles
0
Miles
4204
Miles
23
WAVA
70.60%
5k
19:59
5M
36:47
10k
42:42
10M
1:15:11
Half
1:36:15
20M
2:52:20
Mara
3:55:36

About Me
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Recent Blogs
Highlights of 2020	Dec 2020

Recent Training
Apr 2022	General	3.8mi	51:53
Apr 2022	General	3mi	49:19
Apr 2022	General	0.9mi	22:47
Apr 2022	General	1.1mi	26:16
Apr 2022	General	3.8mi	1:18:06

12 Month Benchmarks	Run
Mile	9:17
5k	34:50
5mi	1:09:00
10k	1:33:47

Recent Pictures	Show more

Recent Threads
What are you listening to?
Word Association
The Music Game
Saturday Sound System
Wednesday Lurkerthon
500,000 - Team edition

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 163 others

Read Everyone!

This is a little side project! See my recent reads:

French Braid

Anne Tyler
Paris

Hope Mirrlees
The Years

Virginia Woolf
In Search of Duende

Federico Garca Lorca
L'tranger

Albert Camus
Cunning Women

Elizabeth Lee
Three Martini Afternoons at the Ritz

Gail Crowther
The Garden Party

Katherine Mansfield
Chocolat

Joanne Harris
Nightwood

Djuna Barnes

View My Full List (230) | Build Your Own List

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2010	2011	2012	2013	2014
5km	17	19:59 6:26/mi	70.60					23:18 59.25	21:16 65.39	22:13 63.04	19:59 70.60
5mi	3	36:47 7:21/mi	61.44					40:29 55.39	36:47 61.44
10km	27	42:42 6:52/mi	66.98	54:37 49.21	52:11 51.67	56:33 47.87	1:03:15 43.82	50:25 55.40	46:19 60.78	44:05 64.36	42:42 66.98
10mi	4	1:15:11 7:31/mi	61.29					1:21:55 55.81	1:15:11 61.29
20km	1	1:48:11 8:42/mi	52.92					1:48:11 52.92
13.1mi	7	1:36:15 7:21/mi	63.81					1:57:44 51.35	1:42:38 59.35	1:41:24 60.57	1:36:15 63.81
20mi	1	2:52:20 8:37/mi	54.90						2:52:20 54.90
26.2mi	2	3:55:36 9:00/mi	54.45						3:55:36 54.45

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2015		Result	WAVA	Distance
30 May	Kent Roadrunner Marathon		0.00	26.2mi
12 Apr	Pyongyang		0.00	26.2mi
22 Mar	Stowmarket Half Marathon		0.00	13.1mi
1 Jan	Chard Flyer		0.00	10km
2014		Result	WAVA	Distance
31 Aug	Framlingham 10k	44:26	64.36	10km
24 Aug	Battle of Sedgemoor 10k PB	42:42	66.98	10km
26 Jul	Bognor Regis Parkrun	21:45	64.86	5km
21 Jul	Framlingham Flyers 5k Handicap (Race 3)	20:03	70.36	5km
23 Jun	Framlingham Flyers 5k Handicap (Race 2) PB	19:59	70.60	5km
19 May	Framlingham Flyers 5k Handicap (Race 1)	20:57	67.34	5km
26 Apr	Ipswich Parkrun	21:43	64.96	5km
16 Mar	Colchester Half Marathon PB	1:36:15	63.81	13.1mi
1 Jan	Chard Flyer	49:02	57.86	10km
2013		Result	WAVA	Distance
20 Oct	Great Yarmouth East Coast Run 10k SB	44:05	64.36	10km
20 Oct	Cabbage Patch 10		0.00	10mi
22 Sep	Larking Gowen Ipswich Half Marathon SB	1:41:24	60.57	13.1mi
1 Sep	Framlingham 10k	45:16	62.67	10km
25 Aug	Battle of Sedgemoor 10k	44:13	64.16	10km
22 Jul	Framlingham Flyers 5k Handicap (Race 3)		0.00	5km
14 Jul	Ipswich Ekiden Relay (10K Leg)	45:22	62.54	10km
7 Jul	Newmarket 10k	47:07	60.21	10km
24 Jun	Framlingham Flyers 5k Handicap (Race 2)		0.00	5km
16 Jun	Ashill Fathers day 5K		0.00	5km
27 May	Vitality London 10,000	44:42	63.47	10km
25 May	London to Brighton 100k		0.00	100km
20 May	Framlingham Flyers 5k Handicap (Race 1) SB	22:13	63.04	5km
5 May	Bespak Grand East Anglia Run	47:27	59.79	10km
29 Mar	Roger Wing Charity 10k		0.00	10km
1 Jan	Chard Flyer	50:30	55.74	10km
2012		Result	WAVA	Distance
25 Nov	Hadleigh 10	1:17:43	59.29	10mi
4 Nov	The Adnams Great East Run 20K		0.00	20km
21 Oct	Great Yarmouth Marathon PB	3:55:36	54.45	26.2mi
14 Oct	Marriotts Way 10K		0.00	10km
13 Oct	AdventureHub Norfolk Coastal Ultra		0.00	100km
13 Oct	Harwich Discovery Run		0.00	10km
7 Oct	Royal Parks Half Marathon		0.00	13.1mi
7 Oct	Kielder Marathon		0.00	26.2mi
30 Sep	London to Brighton		0.00	56mi
29 Sep	Thames Path Challenge		0.00	100km
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:42:38	59.35	13.1mi
17 Sep	Stowmarket Striders 5k Challenge	21:39	64.23	5km
8 Sep	Ipswich Parkrun	22:58	60.55	5km
2 Sep	Framlingham 10k	46:20	60.75	10km
2 Sep	Wissey Half Marathon		0.00	13.1mi
26 Aug	Battle of Sedgemoor 10k	47:06	59.77	10km
30 Jul	Framlingham Flyers 5k Handicap (Race 3)	21:44	63.98	5km
15 Jul	Ipswich Ekiden Relay (5K Leg)	22:27	61.94	5km
1 Jul	Newmarket 10k SB	46:19	60.78	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)		0.00	10km
25 Jun	Framlingham Flyers 5k Handicap (Race 2)	21:42	64.08	5km
17 Jun	Ashill Fathers day 5K SB	21:16	65.39	5km
10 Jun	Wymondham Midsummer 10 mile PB	1:15:11	61.29	10mi
1 Jun	Kirton Friday 5 PB	36:47	61.44	5mi
28 May	Framlingham Flyers 5k Handicap (Race 1)	22:05	62.97	5km
27 May	Vitality London 10,000	47:46	58.93	10km
25 May	Ipswich Friday 5	38:47	58.27	5mi
20 May	Woodbridge 10k	48:00	58.64	10km
13 May	Dereham 10m - RCGP 4 & CC		0.00	10mi
7 May	Breckland 10k		0.00	10km
6 May	Suffolk Heritage Coast Run (Half)	1:59:21	51.04	13.1mi
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Bungay Marathon	4:19:54	49.36	26.2mi
25 Mar	Stowmarket Half Marathon	1:45:41	57.64	13.1mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
11 Mar	Cambridge Half Marathon		0.00	13.1mi
4 Mar	haughley park xc		0.00	5mi
4 Mar	Wymondham 20 PB	2:52:20	54.90	20mi
26 Feb	Tarpley 20		0.00	20mi
19 Feb	Suffolk Winter League XC - Ditchingham		0.00	6mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
8 Jan	Cold Christmas to Good Easter Marathon		0.00	26.2mi
1 Jan	Chard Flyer	54:45	51.01	10km
2011		Result	WAVA	Distance
4 Dec	Suffolk Winter League XC - Woodbridge (Sutton)		0.00	5.3mi
20 Nov	Hadleigh 10 SB	1:21:55	55.81	10mi
13 Nov	Stowmarket Striders Scenic 7		0.00	7mi
6 Nov	Marriotts Way Ultra		0.00	36mi
6 Nov	Great East Run PB	1:48:11	52.92	20km
30 Oct	Suffolk winter League XC - Framlingham		0.00	7km
23 Oct	East Coast Run		0.00	10km
16 Oct	Saxons 5 Mile Race SB	40:29	55.39	5mi
8 Oct	Norfolk Coastal Ultra (60 and 30 miles)		0.00	100km
2 Oct	Martlesham 10K	52:20	53.37	10km
25 Sep	Larking Gowen Ipswich half marathon SB	1:57:44	51.35	13.1mi
12 Sep	Stowmarket Striders 5k Challenge	23:38	58.42	5km
10 Sep	Shotley Peninsula 50 (Essex LDWA)		0.00	53mi
4 Sep	Framlingham 10k SB	50:25	55.40	10km
28 Aug	Battle of Sedgemoor 10k	50:45	55.03	10km
18 Jul	Framlingham Flyers 5k Handicap Series (Race 3)		0.00	5km
3 Jul	Newmarket 10k		0.00	10km
20 Jun	Framlingham Flyers 5k Handicap Series (Race 2)	23:57	57.65	5km
12 Jun	Wymondham Midsummer 10 Mile	1:24:46	53.93	10mi
6 Jun	Suffolk County 5k Track Championships SB	23:18	59.25	5km
23 May	Framlingham Flyers 5k Handicap Series (Race 1)	23:42	58.25	5km
15 May	Woodbridge 10k	51:49	53.90	10km
6 Mar	Bath Half	2:10:48	45.90	13.1mi
1 Jan	Chard Flyer	59:15	46.78	10km
2010		Result	WAVA	Distance
29 Aug	Battle of Sedgemoor 10k SB	1:03:15	43.82	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	56:33	47.87	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:11	51.67	10km
6 Feb	Dewsbury 10K	53:24	50.33	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	54:37	49.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	115	94	90	26	0	0	0	0	0	0	0	0	324
2021	7	34	144	235	214	171	146	184	151	160	128	104	1678
2020	44	23	26	72	98	4	0	9	2	4	26	3	310
2020	0	0	0	0	0	0	11	0	0	0	0	0	11
2019	0	10	10	51	48	73	45	63	32	20	28	21	400
2018	76	79	125	87	152	109	54	53	36	29	1	0	802
2018	0	0	6	0	0	0	0	0	0	8	0	0	14
2017	34	42	65	113	149	77	34	68	70	24	15	9	701
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	18	16	11	0	12	26	21	4	43	19	11	17	198
2016	0	0	0	11	253	304	225	24	52	0	0	0	869
2015	0	0	0	0	0	0	0	4	8	0	5	0	17
2015	43	91	71	52	50	41	69	63	116	93	43	18	751
2015	98	101	76	50	42	214	117	70	118	0	0	0	885
2014	0	0	2	0	0	0	0	0	0	4	0	0	6
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	305	205	242	300	221	322	248	220	70	93	68	19	2314
2014	0	0	0	18	34	7	9	17	469	401	43	45	1043
2013	178	32	157	210	192	231	190	200	263	222	270	302	2447
2013	10	10	5	0	39	17	30	0	10	0	0	0	121
2012	177	201	139	130	179	175	108	148	160	130	144	210	1900
2012	97	125	88	36	70	30	45	41	20	0	0	10	562
2011	20	17	34	99	126	58	22	51	71	52	59	64	674
2011	0	0	0	0	0	0	148	203	94	98	149	0	692
2010	0	0	0	0	0	0	0	6	0	4	19	146	175

Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16
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Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23
-	-	-	-	-	-	-
Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30
-	-	-	-	-	-	-
Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5	Thu 6th Oct Oct 6	Fri 7th Oct Oct 7
-	-	-	-	-	-	-

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neufalabonk M50 Suffolk

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

neufalabonk
M50 Suffolk