Wed 3rd Apr 2024 at 11:25am by neufalabonk

Walk > General

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Time
48:39
Miles
3.19
Min/mi
15:15
Stride(cm)
94
Cals
423
Cadence
112
BPM
108
%MHR
61.6
B/mi
1655
Hillscore
3
Surface
Road

Notes & Comments

1) 1m - 15:00(15:00/m) 108/119bpm [1620b/mi] 141cal
2) 1m - 15:07(15:07/m) 109/116bpm [1648b/mi] 126cal
3) 1m - 15:36(15:36/m) 108/117bpm [1685b/mi] 127cal
4) 0.19m - 2:56(15:26/m) 113/119bpm [1743b/mi] 29cal

15:00 15:07 15:36 2:56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	103 100-109	1577	112 106-118	0/4
0.25	3:46	1:51	14:48	101 98-103	1495	116 112-122	0/3
0.38	5:35	1:49	14:33	102 96-108	1485	115 110-120	6/0
0.50	7:29	1:54	15:09	105 99-109	1591	116 110-120	3/0
0.63	9:19	1:50	14:41	109 107-112	1601	114 108-120	3/0
0.75	11:11	1:53	15:01	112 107-116	1681	114 110-120	8/0
0.88	13:06	1:55	15:18	115 112-119	1760	114 108-120	5/0
1.00	14:59	1:53	15:02	112 109-116	1684	112 108-116	0/0
1.13	16:52	1:53	15:01	110 106-115	1652	113 106-120	0/1
1.25	18:41	1:49	14:35	107 104-109	1560	115 110-120	0/2
1.38	20:34	1:53	15:04	104 101-108	1567	114 110-120	1/2
1.50	22:27	1:53	15:02	107 102-114	1609	115 110-120	1/0
1.63	24:17	1:51	14:45	113 109-116	1667	113 104-120	1/1
1.75	26:17	2:00	16:00	108 106-111	1728	109 100-120	0/2
1.88	28:12	1:54	15:14	110 108-112	1676	114 106-118	3/1
2.00	30:06	1:54	15:11	111 109-113	1685	113 108-118	2/1
2.13	32:02	1:56	15:30	112 104-117	1736	114 110-120	2/1
2.25	33:51	1:50	14:37	110 102-117	1608	114 110-118	0/0
2.38	35:41	1:50	14:38	104 99-111	1522	114 110-120	0/5
2.50	37:35	1:54	15:09	106 97-109	1606	115 110-120	0/9
2.63	39:26	1:51	14:48	107 100-112	1584	115 110-120	0/4
2.75	41:17	1:52	14:53	110 105-113	1637	115 110-120	1/4
2.88	43:53	2:36	20:48	111 108-114	2309	87 50-118	0/4
3.00	45:42	1:48	14:28	105 100-110	1519	105 56-116	1/3
3.13	47:41	1:59	15:50	113 108-117	1789	112 106-114	5/0
3.18	48:33	52	14:36	111 103-117	1620	107 100-114	2/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	15:00
See your biggest climbs

Cadence

112 (122 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:16	14:36	More
1km	9:08	14:41	More
Mile	14:52	14:52	More
5k	47:15	15:13	More

Predictions

Dist	Time	Per Mile

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Training Effect
Average Cadence