Mouseytongue M45
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About
Race Times
All Races
Mileage
Training
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Races
62 -
Miles
10018 -
Miles
0 -
Miles
4194 -
WAVA
70.40% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me
Slightly asthmatic, slightly hypertensive, slightly fat...
Groups
This user is a member of Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, We're going to run a sub 42 10kMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Framlingham Flyers 5k Handicap (Race 2)5km | 19:59 | 6:26 | 70.40 | 17 | 23:18 | 21:16 | 22:13 | 19:59 | ||||
| 5mi | Kirton Friday 55mi | 36:47 | 7:21 | 62.27 | 3 | 40:29 | 36:47 | ||||||
| 10km | Battle of Sedgemoor 10k10km | 42:42 | 6:52 | 68.58 | 27 | 54:37 | 52:11 | 56:33 | 1:03:15 | 50:25 | 46:19 | 44:05 | 42:42 |
| 10mi | Wymondham Midsummer 10 mile10mi | 1:15:11 | 7:31 | 62.83 | 4 | 1:21:55 | 1:15:11 | ||||||
| 20km | Great East Run20km | 1:48:11 | 8:42 | 54.39 | 1 | 1:48:11 | |||||||
| 13.1mi | Colchester Half Marathon13.1mi | 1:36:15 | 7:21 | 65.64 | 7 | 1:57:44 | 1:42:38 | 1:41:24 | 1:36:15 | ||||
| 20mi | Wymondham 20 Miler20mi | 2:52:20 | 8:37 | 55.98 | 1 | 2:52:20 | |||||||
| 26.2mi | Great Yarmouth Marathon26.2mi | 3:55:36 | 9:00 | 55.24 | 2 | 3:55:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 10 | 10 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
| 2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
| 2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
| 2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
| 2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
| 2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
| 2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
| 2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
| 2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
| 2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
| 2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1mi,
14:31 Running - General
Split Summary
=== 1) 1m - 14:21(14:21/m) 89cal 4.18/4.42mph 2) 0.01m - 9(13:59/m) 4.29/4.26mph  Add a comment |
2mi,
29:41 Running - General
Split Summary
=== 1) 1m - 14:50(14:50/m) 110/124bpm 131cal 4.04/4.36mph 2) 1m - 14:41(14:41/m) 126/131bpm 166cal 4.08/4.34mph 3) 0.01m - 9(16:48/m) 129/129bpm 1cal 3.57/3.53mph Add a comment |
2.3mi,
34:00 Running - General
Split Summary
=== 1) 1m - 15:07(15:07/m) 111/124bpm 134cal 3.97/4.22mph 2) 1m - 14:55(14:55/m) 116/128bpm 139cal 4.02/4.17mph 3) 0.26m - 3:58(15:16/m) 115/118bpm 32cal 3.93/4.05mph Add a comment |
1.4mi,
20:06 Running - General
Split Summary
=== 1) 1m - 14:14(14:14/m) 126/134bpm 127cal 4.21/4.36mph 2) 0.41m - 5:52(14:16/m) 132/134bpm 76cal 4.21/4.32mph Add a comment |
4mi,
1:00:08 Running - General
Split Summary
=== 1) 1m - 15:01(15:01/m) 104/117bpm 117cal 4/4.19mph 2) 1m - 14:52(14:52/m) 115/130bpm 137cal 4.04/4.55mph 3) 1m - 14:58(14:58/m) 119/131bpm 146cal 4.01/5.55mph 4) 1m - 15:16(15:16/m) 122/129bpm 145cal 3.93/4.26mph 5) 0m - 2(13:17/m) 116/116bpm 4.52/3.3mph Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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4mi,
1:00:42 Running - General
Split Summary
=== 1) 1m - 14:59(14:59/m) 106/113bpm 128cal 4/4.17mph 2) 1m - 15:09(15:09/m) 112/136bpm 130cal 3.96/5.18mph 3) 1m - 14:58(14:58/m) 112/120bpm 119cal 4.01/4.26mph 4) 1m - 15:05(15:05/m) 114/121bpm 121cal 3.98/4.24mph 5) 0.03m - 31(18:31/m) 117/118bpm 4cal 3.24/4.03mph Add a comment |
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3.7mi,
56:45 Running - General
Split Summary
=== 1) 1m - 15:10(15:10/m) 114/135bpm 149cal 3.96/4.17mph 2) 1m - 15:33(15:33/m) 118/126bpm 144cal 3.86/4.05mph 3) 1m - 15:06(15:06/m) 119/124bpm 139cal 3.98/4.15mph 4) 0.68m - 10:56(16:06/m) 120/140bpm 93cal 3.73/3.97mph Add a comment |
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2mi,
29:50 Running - General
Split Summary
=== 1) 1m - 14:24(14:24/m) 128/140bpm 174cal 4.17/4.57mph 2) 1m - 15:24(15:24/m) 122/136bpm 149cal 3.9/4.09mph 3) 0m - 2(13:07/m) 124/124bpm 4.57/3.42mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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2.9mi,
43:43 Running - General
Split Summary
=== 1) 1m - 14:38(14:38/m) 117/132bpm 147cal 4.1/4.34mph 2) 1m - 14:33(14:33/m) 125/134bpm 159cal 4.12/4.26mph 3) 0.92m - 14:32(15:53/m) 112/127bpm 94cal 3.78/4.17mph Add a comment |
4.5mi,
1:10:03 Running - General
Split Summary
=== 1) 1m - 15:20(15:20/m) 113/130bpm 146cal 3.91/4.22mph 2) 1m - 15:14(15:14/m) 113/131bpm 132cal 3.94/4.22mph 3) 1m - 15:35(15:35/m) 111/121bpm 106cal 3.85/4.01mph 4) 1m - 15:41(15:41/m) 115/125bpm 115cal 3.83/4.09mph 5) 0.5m - 8:12(16:31/m) 109/115bpm 45cal 3.64/3.86mph Add a comment |
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4mi,
1:02:02 Running - General
Split Summary
=== 1) 1m - 15:24(15:24/m) 109/117bpm 135cal 3.9/4.19mph 2) 1m - 15:39(15:39/m) 117/151bpm 144cal 3.83/7.31mph 3) 1m - 15:05(15:05/m) 120/129bpm 135cal 3.98/4.13mph 4) 1m - 15:44(15:44/m) 122/156bpm 135cal 3.81/4.74mph 5) 0.01m - 9(15:42/m) 123/124bpm 1cal 3.82/3.78mph Add a comment |
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4mi,
1:01:56 Running - General
Split Summary
=== 1) 1m - 15:23(15:23/m) 108/116bpm 130cal 3.9/4.26mph 2) 1m - 15:25(15:25/m) 115/120bpm 136cal 3.89/4.05mph 3) 1m - 15:34(15:34/m) 119/125bpm 137cal 3.86/4.05mph 4) 1m - 15:32(15:32/m) 123/128bpm 144cal 3.87/4.01mph 5) 0m - 3(12:44/m) 123/124bpm 4.71/3.86mph Add a comment |
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