Mouseytongue M45
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About
Race Times
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Mileage
Training
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Races
62 -
Miles
9962 -
Miles
0 -
Miles
4194 -
WAVA
70.40% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me
Slightly asthmatic, slightly hypertensive, slightly fat...
Groups
This user is a member of Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, We're going to run a sub 42 10kMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Framlingham Flyers 5k Handicap (Race 2)5km | 19:59 | 6:26 | 70.40 | 17 | 23:18 | 21:16 | 22:13 | 19:59 | ||||
| 5mi | Kirton Friday 55mi | 36:47 | 7:21 | 62.27 | 3 | 40:29 | 36:47 | ||||||
| 10km | Battle of Sedgemoor 10k10km | 42:42 | 6:52 | 68.58 | 27 | 54:37 | 52:11 | 56:33 | 1:03:15 | 50:25 | 46:19 | 44:05 | 42:42 |
| 10mi | Wymondham Midsummer 10 mile10mi | 1:15:11 | 7:31 | 62.83 | 4 | 1:21:55 | 1:15:11 | ||||||
| 20km | Great East Run20km | 1:48:11 | 8:42 | 54.39 | 1 | 1:48:11 | |||||||
| 13.1mi | Colchester Half Marathon13.1mi | 1:36:15 | 7:21 | 65.64 | 7 | 1:57:44 | 1:42:38 | 1:41:24 | 1:36:15 | ||||
| 20mi | Wymondham 20 Miler20mi | 2:52:20 | 8:37 | 55.98 | 1 | 2:52:20 | |||||||
| 26.2mi | Great Yarmouth Marathon26.2mi | 3:55:36 | 9:00 | 55.24 | 2 | 3:55:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
| 2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
| 2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
| 2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
| 2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
| 2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
| 2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
| 2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
| 2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
| 2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
| 2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
|
|
3.1mi,
22:00 Cross-Training - General
Split Summary
=== 1) 3.11m - 22:00(7:05/m) 298cal  Add a comment
2.5mi,
16:59Cross-Training - General
Split Summary
=== 1) 2.45m - 16:59(6:57/m) 239cal Add a comment
3.1mi,
21:21Cross-Training - General
Split Summary
=== 1) 3.11m - 21:21(6:52/m) 309cal Add a comment |
3.1mi,
22:00 Cross-Training - General
Split Summary
=== 1) 3.11m - 22:00(7:05/m) 299cal Add a comment
3.1mi,
21:51Cross-Training - General
Split Summary
=== 1) 3.11m - 21:51(7:02/m) 301cal Add a comment
3.1mi,
21:38Cross-Training - General
Split Summary
=== 1) 3.11m - 21:38(6:58/m) 305cal Add a comment
3.1mi,
21:54Cross-Training - General
Split Summary
=== 1) 3.11m - 21:54(7:03/m) 300cal Add a comment |
1.2mi,
8:36 Cross-Training - General
Split Summary
=== 1) 1.24m - 8:36(6:55/m) 121cal Add a comment |
3.1mi,
22:20 Cross-Training - General
Split Summary
=== 1) 3.11m - 22:20(7:11/m) 298cal Add a comment
1.9mi,
13:06Cross-Training - General
Split Summary
=== 1) 1.86m - 13:06(7:02/m) 180cal Add a comment
3.1mi,
20:34Cross-Training - General
Split Summary
=== 1) 3.11m - 20:34(6:37/m) 322cal Add a comment |
1.4mi,
9:49 Cross-Training - General
Split Summary
=== 1) 1.4m - 9:49(7:01/m) 135cal Add a comment
3.1mi,
22:25Cross-Training - General
Split Summary
=== 1) 3.11m - 22:25(7:13/m) 295cal Add a comment
3.1mi,
22:26Cross-Training - General
Split Summary
=== 1) 3.11m - 22:26(7:13/m) 294cal Add a comment
3.1mi,
22:39Cross-Training - General
Split Summary
=== 1) 3.11m - 22:39(7:18/m) 298cal Add a comment
3.1mi,
22:35Cross-Training - General
Split Summary
=== 1) 3.11m - 22:35(7:16/m) 295cal Add a comment
3.1mi,
21:45Cross-Training - General
Split Summary
=== 1) 3.11m - 21:45(7:00/m) 302cal Add a comment |
1.5mi,
11:31 Cross-Training - General
Split Summary
=== 1) 1.53m - 11:31(7:31/m) 144cal Add a comment |
6.2mi,
43:59 Cross-Training - General
Split Summary
=== 1) 6.21m - 43:59(7:05/m) 610cal Add a comment |
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
|
|
3.3mi,
23:28 Cross-Training - General
Split Summary
=== 1) 3.28m - 23:28(7:09/m) 318cal Add a comment |
3.1mi,
22:30 Cross-Training - General
Split Summary
=== 1) 3.11m - 22:30(7:15/m) 293cal Add a comment
1.6mi,
11:30Cross-Training - General
Split Summary
=== 1) 1.56m - 11:30(7:22/m) 146cal Add a comment
3.1mi,
22:34Cross-Training - General
Split Summary
=== 1) 3.12m - 22:34(7:14/m) 297cal Add a comment |
3.1mi,
22:11 Cross-Training - General
Split Summary
=== 1) 3.11m - 22:11(7:08/m) 299cal Add a comment
1.5mi,
10:45Cross-Training - General
Split Summary
=== 1) 1.54m - 10:45(7:00/m) 149cal Add a comment |
3.1mi,
23:09 Cross-Training - General
Split Summary
=== 1) 3.11m - 23:09(7:27/m) 288cal Add a comment
3.1mi,
22:46Cross-Training - General
Split Summary
=== 1) 3.11m - 22:46(7:20/m) 292cal Add a comment
3.1mi,
22:26Cross-Training - General
Split Summary
=== 1) 3.11m - 22:26(7:13/m) 297cal Add a comment |
3.1mi,
22:38 Cross-Training - General
Split Summary
=== 1) 3.11m - 22:38(7:17/m) 299cal Add a comment
6.2mi,
47:32Cross-Training - General
Split Summary
=== 1) 6.21m - 47:32(7:39/m) 583cal Add a comment |
3.6mi,
27:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.64m - 27:00(7:25/m) 345cal Add a comment |
3.1mi,
24:22 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 24:22(7:50/m) 294cal Add a comment
6.3mi,
41:34Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:23(6:45/m) 126cal 2) 1.24m - 1:30(1:12/m) 2651cal 3) 1.24m - 8:19(6:41/m) 127cal 4) 0m - 1:30(21:10:32/m) 8cal 5) 1.24m - 8:23(6:45/m) 127cal 6) 0m - 1:30(402:20:10/m) 8cal 7) 1.24m - 8:20(6:42/m) 127cal 8) 1.24m - 1:30(1:13/m) 2632cal 9) 1.24m - 8:09(6:34/m) 130cal Add a comment |
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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|
1.6mi,
11:12 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 11:12(7:13/m) 146cal Add a comment
1.6mi,
11:07Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 11:07(7:09/m) 147cal Add a comment
2mi,
14:17Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.98m - 14:17(7:13/m) 193cal Add a comment
6.2mi,
47:45Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:31(7:15/m) 296cal 2) 0m - 3:00(61:53:52/m) 15cal 3) 3.11m - 22:14(7:09/m) 299cal Add a comment
4.2mi,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.15m - 30:00(7:14/m) 400cal Add a comment
3.1mi,
22:03Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:03(7:06/m) 305cal Add a comment
3.1mi,
21:16Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:16(6:51/m) 322cal Add a comment |
1.2mi,
8:55 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:55(7:11/m) 118cal Add a comment
3.1mi,
22:36Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:36(7:16/m) 298cal Add a comment
3.1mi,
22:53Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:53(7:22/m) 291cal Add a comment
6.2mi,
47:14Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 47:14(7:36/m) 586cal Add a comment
6.2mi,
46:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 46:00(7:24/m) 593cal Add a comment |
3.8mi,
20:31 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:10(6:43/m) 64cal 2) 0.01m - 2:00(3:38:58/m) 10cal 3) 0.62m - 4:00(6:27/m) 66cal 4) 0m - 2:00(26:49:21/m) 10cal 5) 0.62m - 4:01(6:27/m) 66cal 6) 0.62m - 2:00(3:13/m) 197cal 7) 0.62m - 4:09(6:40/m) 64cal 8) 0.02m - 2:00(2:13:00/m) 10cal 9) 0.62m - 4:12(6:45/m) 63cal Add a comment
3.7mi,
17:48Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:56(7:12/m) 119cal 2) 1.24m - 2:00(1:37/m) 1497cal 3) 1.24m - 8:51(7:08/m) 120cal Add a comment
3.8mi,
25:50Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:32(6:52/m) 124cal 2) 0m - 2:00(13:45:18/m) 10cal 3) 1.24m - 8:30(6:51/m) 125cal 4) 0m - 2:00(268:13:26/m) 10cal 5) 1.24m - 8:48(7:05/m) 121cal Add a comment |
4.4mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.37m - 30:00(6:52/m) 436cal Add a comment |
1.7mi,
12:31 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.74m - 12:31(7:11/m) 166cal Add a comment
2.4mi,
16:57Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.44m - 16:57(6:56/m) 240cal Add a comment
3.7mi,
30:54Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:41(6:59/m) 122cal 2) 0m - 2:30(335:16:48/m) 13cal 3) 1.24m - 8:39(6:57/m) 123cal 4) 0.02m - 2:30(2:41:35/m) 13cal 5) 1.24m - 8:35(6:54/m) 124cal Add a comment
3.8mi,
30:54Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:41(6:59/m) 122cal 2) 0m - 2:30(335:16:48/m) 13cal 3) 1.24m - 8:39(6:57/m) 123cal 4) 0.02m - 2:30(2:41:35/m) 13cal 5) 1.24m - 8:35(6:54/m) 124cal Add a comment |
1.6mi,
12:13 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.54m - 12:13(7:55/m) 142cal Add a comment
1.6mi,
12:34Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.63m - 12:34(7:41/m) 151cal Add a comment
1.3mi,
8:50Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:50(7:06/m) 118cal Add a comment
3.1mi,
21:41Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:41(6:59/m) 307cal Add a comment
4.2mi,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.23m - 30:00(7:06/m) 413cal Add a comment
8.3mi,
1:00:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 8.26m - 1:00:00(7:16/m) 799cal Add a comment |
1.2mi,
8:41 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:41(6:59/m) 120cal Add a comment
5mi,
34:48Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:41(6:59/m) 122cal 2) 1.24m - 2:00(1:36/m) 1499cal 3) 1.24m - 8:48(7:05/m) 121cal 4) 0.01m - 2:00(2:16:23/m) 10cal 5) 1.24m - 8:41(6:59/m) 122cal 6) 1.24m - 2:00(1:37/m) 1484cal 7) 1.24m - 8:38(6:57/m) 123cal Add a comment |
|
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
1.9mi,
13:15 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.87m - 13:15(7:04/m) 182cal Add a comment |
1.4mi,
10:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.37m - 10:00(7:17/m) 130cal Add a comment |
2.2mi,
14:50 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.15m - 14:50(6:54/m) 213cal Add a comment
3.1mi,
20:07Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 20:07(6:28/m) 330cal Add a comment
3.7mi,
25:04Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.66m - 25:04(6:51/m) 364cal Add a comment
3.1mi,
22:58Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.12m - 22:58(7:22/m) 297cal Add a comment |
1.8mi,
13:21 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.83m - 13:21(7:18/m) 171cal Add a comment
1.2mi,
8:53Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:53(7:09/m) 118cal Add a comment
1.9mi,
13:22Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.88m - 13:22(7:06/m) 180cal Add a comment
1.3mi,
8:33Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.25m - 8:33(6:49/m) 125cal Add a comment
3.1mi,
22:45Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:45(7:19/m) 295cal Add a comment
3.1mi,
22:31Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.12m - 22:31(7:13/m) 302cal Add a comment |
3.1mi,
22:40 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:40(7:18/m) 299cal Add a comment
3.1mi,
22:29Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:29(7:14/m) 295cal Add a comment |
3.1mi,
22:30 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:30(7:14/m) 296cal Add a comment |
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