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Mouseytongue M50

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Race Times

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Mileage

Training

Blog

Framlingham Flyers

Races
62
Miles
10676
Miles
0
Miles
4204
5k
19:59
5M
36:47
10k
42:42
10M
1:15:11
Half
1:36:15
20M
2:52:20
Mara
3:55:36

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Buddies

Dist	Races	PB	2004	2005	2006	2010	2011	2012	2013	2014
5km	17	19:59 6:26/mi					23:18	21:16	22:13	19:59
5mi	3	36:47 7:21/mi					40:29	36:47
10km	27	42:42 6:52/mi	54:37	52:11	56:33	1:03:15	50:25	46:19	44:05	42:42
10mi	4	1:15:11 7:31/mi					1:21:55	1:15:11
20km	1	1:48:11 8:42/mi					1:48:11
13.1mi	7	1:36:15 7:21/mi					1:57:44	1:42:38	1:41:24	1:36:15
20mi	1	2:52:20 8:37/mi						2:52:20
26.2mi	2	3:55:36 9:00/mi						3:55:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	44	23	26	72	98	4	0	9	2	4	26	3	310
2020	0	0	0	0	0	0	11	0	0	0	0	0	11
2019	0	10	10	51	48	73	45	63	32	20	28	21	400
2018	76	79	125	87	152	109	54	53	36	29	1	0	802
2018	0	0	6	0	0	0	0	0	0	8	0	0	14
2017	34	42	65	113	149	77	34	68	70	24	15	9	701
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	18	16	11	0	12	26	21	4	43	19	11	17	198
2016	0	0	0	11	253	304	225	24	52	0	0	0	869
2015	43	91	71	52	50	41	69	63	116	93	43	18	751
2015	98	101	76	50	42	214	117	70	118	0	0	0	885
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	305	205	242	300	221	322	248	220	70	93	68	19	2314
2014	0	0	0	18	34	7	9	17	469	401	43	45	1043
2013	178	32	157	210	192	231	190	200	263	222	270	302	2447
2013	10	10	5	0	39	17	30	0	10	0	0	0	121
2012	177	201	139	130	179	175	108	148	160	130	144	210	1900
2012	97	125	88	36	70	30	45	41	20	0	0	10	562
2011	20	17	34	99	126	58	22	51	71	52	59	64	674
2011	0	0	0	0	0	0	148	203	94	98	149	0	692
2010	0	0	0	0	0	0	0	6	0	4	19	146	175

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
1.6mi, 11:39 Cross-Training - Rowing - Indoor Split Summary === 1) 1.56m - 11:39(7:27/m) 144cal Add a comment	1.9mi, 15:00 Cross-Training - Rowing - Indoor Split Summary === 1) 1.87m - 15:00(8:02/m) 179cal Add a comment	-	3.1mi, 23:02 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:02(7:25/m) 287cal Add a comment	1.9mi, 13:45 Cross-Training - Rowing - Indoor Split Summary === 1) 1.87m - 13:45(7:21/m) 174cal Add a comment	3.1mi, 22:44 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:44(7:18/m) 291cal Add a comment	1.2mi, 9:19 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:19(7:30/m) 114cal Add a comment 3.1mi, 23:18 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:18(7:29/m) 286cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.6mi, 11:31 Cross-Training - Rowing - Indoor Split Summary === 1) 1.56m - 11:31(7:24/m) 145cal Add a comment	3.1mi, 22:58 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:58(7:23/m) 290cal Add a comment 1.6mi, 11:43 Cross-Training - Rowing - Indoor Split Summary === 1) 1.55m - 11:43(7:32/m) 141cal Add a comment	-	1.3mi, 9:10 Cross-Training - Rowing - Indoor Split Summary === 1) 1.25m - 9:10(7:20/m) 117cal Add a comment 1.2mi, 9:09 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:09(7:21/m) 116cal Add a comment	3.7mi, 27:13 Cross-Training - Rowing - Indoor Split Summary === 1) 3.73m - 27:13(7:17/m) 350cal Add a comment	1.3mi, 8:38 Cross-Training - Rowing - Indoor Split Summary === 1) 1.25m - 8:38(6:56/m) 123cal Add a comment	1.2mi, 8:52 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 8:52(7:08/m) 119cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	1.3mi, 8:56 Cross-Training - Rowing - Indoor Split Summary === 1) 1.25m - 8:56(7:10/m) 119cal Add a comment	-	-	-	-	1.3mi, 9:09 Cross-Training - Rowing - Indoor Split Summary === 1) 1.25m - 9:09(7:20/m) 117cal Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	3.1mi, 22:55 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:55(7:22/m) 291cal Add a comment	3.3mi, 1:10:55 Running - General Split Summary === 1) 1m - 21:04(21:04/m) 106cal 2.85/6.14mph 2) 1m - 24:25(24:25/m) 93cal 2.46/5.05mph 3) 1m - 19:28(19:28/m) 102cal 3.08/3.63mph 4) 0.26m - 5:57(22:44/m) 26cal 2.64/3.95mph Add a comment	-	-	-	-

2018	Distance	Date	Result	WAVA
The Doctor K Cup	5km	29 Sep		0.00%
2015	Distance	Date	Result	WAVA
Kent Roadrunner Marathon	26.2mi	30 May		0.00%
Pyongyang	26.2mi	12 Apr		0.00%
Stowmarket Half Marathon	13.1mi	22 Mar		0.00%
Chard Flyer	10km	1 Jan		0.00%
2014	Distance	Date	Result	WAVA
Framlingham 10k	10km	31 Aug	44:26	64.36%
Battle of Sedgemoor 10k	10km	24 Aug	42:42	66.98%
Bognor Regis Parkrun	5km	26 Jul	21:45	64.86%
Framlingham Flyers 5k Handicap (Race 3)	5km	21 Jul	20:03	70.36%
Framlingham Flyers 5k Handicap (Race 2)	5km	23 Jun	19:59	70.60%
Framlingham Flyers 5k Handicap (Race 1)	5km	19 May	20:57	67.34%
Ipswich Parkrun	5km	26 Apr	21:43	64.96%
Colchester Half Marathon	13.1mi	16 Mar	1:36:15	63.81%
Chard Flyer	10km	1 Jan	49:02	57.86%
2013	Distance	Date	Result	WAVA
Great Yarmouth East Coast Run 10k	10km	20 Oct	44:05	64.36%
Cabbage Patch 10	10mi	20 Oct		0.00%
Larking Gowen Ipswich Half Marathon	13.1mi	22 Sep	1:41:24	60.57%
Framlingham 10k	10km	1 Sep	45:16	62.67%
Battle of Sedgemoor 10k	10km	25 Aug	44:13	64.16%
Framlingham Flyers 5k Handicap (Race 3)	5km	22 Jul		0.00%
Ipswich Ekiden Relay (10K Leg)	10km	14 Jul	45:22	62.54%
Newmarket 10k	10km	7 Jul	47:07	60.21%
Framlingham Flyers 5k Handicap (Race 2)	5km	24 Jun		0.00%
Ashill Fathers day 5K	5km	16 Jun		0.00%
Bupa London 10,000	10km	27 May	44:42	63.47%
London to Brighton 100k	100km	25 May		0.00%
Framlingham Flyers 5k Handicap (Race 1)	5km	20 May	22:13	63.04%
Bespak Grand East Anglia Run	10km	5 May	47:27	59.79%
Roger Wing Charity 10k	10km	29 Mar		0.00%
Chard Flyer	10km	1 Jan	50:30	55.74%
2012	Distance	Date	Result	WAVA
Hadleigh 10	10mi	25 Nov	1:17:43	59.29%
The Adnams Great East Run 20K	20km	4 Nov		0.00%
Great Yarmouth Marathon	26.2mi	21 Oct	3:55:36	54.45%
Marriotts Way 10K	10km	14 Oct		0.00%
AdventureHub Norfolk Coastal Ultra	100km	13 Oct		0.00%
Harwich Discovery Run	10km	13 Oct		0.00%
Kielder Marathon	26.2mi	7 Oct		0.00%
Royal Parks Half Marathon	13.1mi	7 Oct		0.00%
London to Brighton	56mi	30 Sep		0.00%
Thames Path Challenge	100km	29 Sep		0.00%
Larking Gowen Ipswich Half Marathon	13.1mi	23 Sep	1:42:38	59.35%
Stowmarket Striders 5k Challenge	5km	17 Sep	21:39	64.23%
Ipswich Parkrun	5km	8 Sep	22:58	60.55%
Framlingham 10k	10km	2 Sep	46:20	60.75%
Wissey Half Marathon	13.1mi	2 Sep		0.00%
Battle of Sedgemoor 10k	10km	26 Aug	47:06	59.77%
Framlingham Flyers 5k Handicap (Race 3)	5km	30 Jul	21:44	63.98%
Ipswich Ekiden Relay (5K Leg)	5km	15 Jul	22:27	61.94%
Newmarket 10k	10km	1 Jul	46:19	60.78%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul		0.00%
Framlingham Flyers 5k Handicap (Race 2)	5km	25 Jun	21:42	64.08%
Ashill Fathers day 5K	5km	17 Jun	21:16	65.39%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:15:11	61.29%
Kirton Friday 5	5mi	1 Jun	36:47	61.44%
Framlingham Flyers 5k Handicap (Race 1)	5km	28 May	22:05	62.97%
BUPA London 10,000	10km	27 May	47:46	58.93%
Ipswich Friday 5	5mi	25 May	38:47	58.27%
Woodbridge 10k	10km	20 May	48:00	58.64%
Dereham 10m - RCGP 4 & CC	10mi	13 May		0.00%
Breckland 10k	10km	7 May		0.00%
Suffolk Heritage Coast Run (Half)	13.1mi	6 May	1:59:21	51.04%
London Marathon	26.2mi	22 Apr		0.00%
Bungay Marathon	26.2mi	15 Apr	4:19:54	49.36%
Stowmarket Half Marathon	13.1mi	25 Mar	1:45:41	57.64%
Great Bentley Half Marathon	13.1mi	18 Mar		0.00%
Cambridge Half Marathon	13.1mi	11 Mar		0.00%
haughley park xc	5mi	4 Mar		0.00%
Wymondham 20	20mi	4 Mar	2:52:20	54.90%
Tarpley 20	20mi	26 Feb		0.00%
Suffolk Winter League XC - Ditchingham	6mi	19 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
Cold Christmas to Good Easter Marathon	26.2mi	8 Jan		0.00%
Chard Flyer	10km	1 Jan	54:45	51.01%
2011	Distance	Date	Result	WAVA
Suffolk Winter League XC - Woodbridge (Sutton)	5.3mi	4 Dec		0.00%
Hadleigh 10	10mi	20 Nov	1:21:55	55.81%
Stowmarket Striders Scenic 7	7mi	13 Nov		0.00%
Marriotts Way Ultra	36mi	6 Nov		0.00%
Great East Run	20km	6 Nov	1:48:11	52.92%
Suffolk winter League XC - Framlingham	7km	30 Oct		0.00%
East Coast Run	10km	23 Oct		0.00%
Saxons 5 Mile Race	5mi	16 Oct	40:29	55.39%
Norfolk Coastal Ultra (60 and 30 miles)	100km	8 Oct		0.00%
Martlesham 10K	10km	2 Oct	52:20	53.37%
Larking Gowen Ipswich half marathon	13.1mi	25 Sep	1:57:44	51.35%
Stowmarket Striders 5k Challenge	5km	12 Sep	23:38	58.42%
Shotley Peninsula 50 (Essex LDWA)	53mi	10 Sep		0.00%
Framlingham 10k	10km	4 Sep	50:25	55.40%
Battle of Sedgemoor 10k	10km	28 Aug	50:45	55.03%
Framlingham Flyers 5k Handicap Series (Race 3)	5km	18 Jul		0.00%
Newmarket 10k	10km	3 Jul		0.00%
Framlingham Flyers 5k Handicap Series (Race 2)	5km	20 Jun	23:57	57.65%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:24:46	53.93%
Suffolk County 5k Track Championships	5km	6 Jun	23:18	59.25%
Framlingham Flyers 5k Handicap Series (Race 1)	5km	23 May	23:42	58.25%
Woodbridge 10k	10km	15 May	51:49	53.90%
Bath Half	13.1mi	6 Mar	2:10:48	45.90%
Chard Flyer	10km	1 Jan	59:15	46.78%
2010	Distance	Date	Result	WAVA
Battle of Sedgemoor 10k	10km	29 Aug	1:03:15	43.82%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	56:33	47.87%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	52:11	51.67%
Dewsbury 10K	10km	6 Feb	53:24	50.33%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	54:37	49.21%

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