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Mouseytongue M45
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
62 -
Miles
10352 -
Miles
0 -
Miles
4194 -
WAVA
70.40% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me
Slightly asthmatic, slightly hypertensive, slightly fat...
Groups
This user is a member of Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, We're going to run a sub 42 10kMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 19:59
6:26/mi
|
70.40 | 23:18 59.02 | 21:16 65.15 | 22:13 62.84 | 19:59 70.40 | ||||
5mi | 3 | 36:47
7:21/mi
|
62.27 | 40:29 56.15 | 36:47 62.27 | ||||||
10km | 27 | 42:42
6:52/mi
|
68.58 | 54:37 49.96 | 52:11 52.57 | 56:33 48.80 | 1:03:15 44.92 | 50:25 56.78 | 46:19 62.27 | 44:05 65.92 | 42:42 68.58 |
10mi | 4 | 1:15:11
7:31/mi
|
62.83 | 1:21:55 57.22 | 1:15:11 62.83 | ||||||
20km | 1 | 1:48:11
8:42/mi
|
54.39 | 1:48:11 54.39 | |||||||
13.1mi | 7 | 1:36:15
7:21/mi
|
65.64 | 1:57:44 52.81 | 1:42:38 61.07 | 1:41:24 62.31 | 1:36:15 65.64 | ||||
20mi | 1 | 2:52:20
8:37/mi
|
55.98 | 2:52:20 55.98 | |||||||
26.2mi | 2 | 3:55:36
9:00/mi
|
55.24 | 3:55:36 55.24 |
2018 |
Distance | Date | Result | WAVA |
Doctor K Annual Celebration Park Run | 5km | 29 Sep | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Kent Roadrunner Marathon | 26.2mi | 30 May | 0.00% | |
Pyongyang | 26.2mi | 12 Apr | 0.00% | |
Stowmarket Half Marathon | 13.1mi | 22 Mar | 0.00% | |
Chard Flyer | 10km | 1 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Framlingham 10k | 10km | 31 Aug | 44:26 | 65.90% |
Battle of Sedgemoor 10k | 10km | 24 Aug | 42:42 | 68.58% |
Bognor Regis Parkrun | 5km | 26 Jul | 21:45 | 64.69% |
Framlingham Flyers 5k Handicap (Race 3) | 5km | 21 Jul | 20:03 | 70.17% |
Framlingham Flyers 5k Handicap (Race 2) | 5km | 23 Jun | 19:59 | 70.40% |
Framlingham Flyers 5k Handicap (Race 1) | 5km | 19 May | 20:57 | 67.16% |
Ipswich Parkrun | 5km | 26 Apr | 21:43 | 64.79% |
Colchester Half Marathon | 13.1mi | 16 Mar | 1:36:15 | 65.64% |
Chard Flyer | 10km | 1 Jan | 49:02 | 59.26% |
2013 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 20 Oct | 0.00% | |
Great Yarmouth East Coast Run 10k | 10km | 20 Oct | 44:05 | 65.92% |
Larking Gowen Ipswich Half Marathon | 13.1mi | 22 Sep | 1:41:24 | 62.31% |
Framlingham 10k | 10km | 1 Sep | 45:16 | 64.19% |
Battle of Sedgemoor 10k | 10km | 25 Aug | 44:13 | 65.72% |
Framlingham Flyers 5k Handicap (Race 3) | 5km | 22 Jul | 0.00% | |
Ipswich Ekiden Relay (10K Leg) | 10km | 14 Jul | 45:22 | 64.05% |
Newmarket 10k | 10km | 7 Jul | 47:07 | 61.67% |
Framlingham Flyers 5k Handicap (Race 2) | 5km | 24 Jun | 0.00% | |
Ashill Fathers day 5K | 5km | 16 Jun | 0.00% | |
Bupa London 10,000 | 10km | 27 May | 44:42 | 65.01% |
London to Brighton 100k | 100km | 25 May | 0.00% | |
Framlingham Flyers 5k Handicap (Race 1) | 5km | 20 May | 22:13 | 62.84% |
Bespak Grand East Anglia Run | 10km | 5 May | 47:27 | 61.24% |
Roger Wing Charity 10k | 10km | 29 Mar | 0.00% | |
Chard Flyer | 10km | 1 Jan | 50:30 | 57.11% |
2012 |
Distance | Date | Result | WAVA |
Hadleigh 10 | 10mi | 25 Nov | 1:17:43 | 60.79% |
The Adnams Great East Run 20K | 20km | 4 Nov | 0.00% | |
Great Yarmouth Marathon | 26.2mi | 21 Oct | 3:55:36 | 55.24% |
Marriotts Way 10K | 10km | 14 Oct | 0.00% | |
AdventureHub Norfolk Coastal Ultra | 100km | 13 Oct | 0.00% | |
Harwich Discovery Run | 10km | 13 Oct | 0.00% | |
Kielder Marathon | 26.2mi | 7 Oct | 0.00% | |
Royal Parks Half Marathon | 13.1mi | 7 Oct | 0.00% | |
London to Brighton | 56mi | 30 Sep | 0.00% | |
Thames Path Challenge | 100km | 29 Sep | 0.00% | |
Larking Gowen Ipswich Half Marathon | 13.1mi | 23 Sep | 1:42:38 | 61.07% |
Stowmarket Striders 5k Challenge | 5km | 17 Sep | 21:39 | 64.00% |
Ipswich Parkrun | 5km | 8 Sep | 22:58 | 60.33% |
Framlingham 10k | 10km | 2 Sep | 46:20 | 62.24% |
Wissey Half Marathon | 13.1mi | 2 Sep | 0.00% | |
Battle of Sedgemoor 10k | 10km | 26 Aug | 47:06 | 61.23% |
Framlingham Flyers 5k Handicap (Race 3) | 5km | 30 Jul | 21:44 | 63.75% |
Ipswich Ekiden Relay (5K Leg) | 5km | 15 Jul | 22:27 | 61.72% |
Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 0.00% | |
Newmarket 10k | 10km | 1 Jul | 46:19 | 62.27% |
Framlingham Flyers 5k Handicap (Race 2) | 5km | 25 Jun | 21:42 | 63.85% |
Ashill Fathers day 5K | 5km | 17 Jun | 21:16 | 65.15% |
Wymondham Midsummer 10 mile | 10mi | 10 Jun | 1:15:11 | 62.83% |
Kirton Friday 5 | 5mi | 1 Jun | 36:47 | 62.27% |
Framlingham Flyers 5k Handicap (Race 1) | 5km | 28 May | 22:05 | 62.74% |
BUPA London 10,000 | 10km | 27 May | 47:46 | 60.38% |
Ipswich Friday 5 | 5mi | 25 May | 38:47 | 59.06% |
Woodbridge 10k | 10km | 20 May | 48:00 | 60.08% |
Dereham 10m - RCGP 4 & CC | 10mi | 13 May | 0.00% | |
Breckland 10k | 10km | 7 May | 0.00% | |
Suffolk Heritage Coast Run (Half) | 13.1mi | 6 May | 1:59:21 | 52.51% |
London Marathon | 26.2mi | 22 Apr | 0.00% | |
Bungay Marathon | 26.2mi | 15 Apr | 4:19:54 | 50.07% |
Stowmarket Half Marathon | 13.1mi | 25 Mar | 1:45:41 | 59.31% |
Great Bentley Half Marathon | 13.1mi | 18 Mar | 0.00% | |
Cambridge Half Marathon | 13.1mi | 11 Mar | 0.00% | |
haughley park xc | 5mi | 4 Mar | 0.00% | |
Wymondham 20 | 20mi | 4 Mar | 2:52:20 | 55.98% |
Tarpley 20 | 20mi | 26 Feb | 0.00% | |
Suffolk Winter League XC - Ditchingham | 6mi | 19 Feb | 0.00% | |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 0.00% | |
Cold Christmas to Good Easter Marathon | 26.2mi | 8 Jan | 0.00% | |
Chard Flyer | 10km | 1 Jan | 54:45 | 52.28% |
2011 |
Distance | Date | Result | WAVA |
Suffolk Winter League XC - Woodbridge (Sutton) | 5.3mi | 4 Dec | 0.00% | |
Hadleigh 10 | 10mi | 20 Nov | 1:21:55 | 57.22% |
Stowmarket Striders Scenic 7 | 7mi | 13 Nov | 0.00% | |
Great East Run | 20km | 6 Nov | 1:48:11 | 54.39% |
Marriotts Way Ultra | 36mi | 6 Nov | 0.00% | |
Suffolk winter League XC - Framlingham | 7km | 30 Oct | 0.00% | |
East Coast Run | 10km | 23 Oct | 0.00% | |
Saxons 5 Mile Race | 5mi | 16 Oct | 40:29 | 56.15% |
Norfolk Coastal Ultra (60 and 30 miles) | 100km | 8 Oct | 0.00% | |
Martlesham 10K | 10km | 2 Oct | 52:20 | 54.70% |
Larking Gowen Ipswich half marathon | 13.1mi | 25 Sep | 1:57:44 | 52.81% |
Stowmarket Striders 5k Challenge | 5km | 12 Sep | 23:38 | 58.19% |
Shotley Peninsula 50 (Essex LDWA) | 53mi | 10 Sep | 0.00% | |
Framlingham 10k | 10km | 4 Sep | 50:25 | 56.78% |
Battle of Sedgemoor 10k | 10km | 28 Aug | 50:45 | 56.40% |
Framlingham Flyers 5k Handicap Series (Race 3) | 5km | 18 Jul | 0.00% | |
Newmarket 10k | 10km | 3 Jul | 0.00% | |
Framlingham Flyers 5k Handicap Series (Race 2) | 5km | 20 Jun | 23:57 | 57.42% |
Wymondham Midsummer 10 Mile | 10mi | 12 Jun | 1:24:46 | 55.30% |
Suffolk County 5k Track Championships | 5km | 6 Jun | 23:18 | 59.02% |
Framlingham Flyers 5k Handicap Series (Race 1) | 5km | 23 May | 23:42 | 58.03% |
Woodbridge 10k | 10km | 15 May | 51:49 | 55.24% |
Bath Half | 13.1mi | 6 Mar | 2:10:48 | 47.16% |
Chard Flyer | 10km | 1 Jan | 59:15 | 47.95% |
2010 |
Distance | Date | Result | WAVA |
Battle of Sedgemoor 10k | 10km | 29 Aug | 1:03:15 | 44.92% |
2006 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 8 Oct | 56:33 | 48.80% |
2005 |
Distance | Date | Result | WAVA |
Nike Run London | 10km | 16 Oct | 52:11 | 52.57% |
Dewsbury 10K | 10km | 6 Feb | 53:24 | 51.10% |
2004 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 28 Nov | 54:37 | 49.96% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 10 | 10 | 51 | 48 | 73 | 45 | 63 | 32 | 20 | 28 | 11 | 389 |
2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 1m - 16:16(16:16/m) 119/152bpm 125cal 3.69/4.05mph 2) 0.23m - 3:50(16:18/m) 125/138bpm 26cal 3.68/3.74mph ![]() |
-
|
Split Summary
=== 1) 1m - 15:59(15:59/m) 121/162bpm 118cal 3.75/3.9mph 2) 0.04m - 44(16:08/m) 140/149bpm 7cal 3.72/3.67mph ![]() |
Split Summary
=== 1) 1m - 15:47(15:47/m) 129/147bpm 198cal 3.8/4.15mph 2) 0.01m - 12(16:11/m) 129/130bpm 2cal 3.71/3.76mph ![]() |
Split Summary
=== 1) 1m - 15:49(15:49/m) 121/132bpm 194cal 3.79/4.03mph 2) 0.26m - 4:13(16:11/m) 129/131bpm 54cal 3.71/3.8mph ![]() |
-
|
Split Summary
=== 1) 1m - 15:50(15:50/m) 116/132bpm 168cal 3.79/4.22mph 2) 0.27m - 4:13(15:48/m) 122/125bpm 47cal 3.8/3.86mph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
-
|
Split Summary
=== 1) 1m - 15:55(15:55/m) 114/130bpm 165cal 3.77/3.95mph 2) 0.54m - 8:52(16:25/m) 117/125bpm 85cal 3.66/3.8mph ![]() |
-
|
Split Summary
=== 1) 1m - 16:24(16:24/m) 107/117bpm 137cal 3.66/3.82mph 2) 0.84m - 13:45(16:28/m) 119/127bpm 141cal 3.65/3.74mph ![]() |
Split Summary
=== 1) 1m - 17:50(17:50/m) 111/135bpm 162cal 3.36/3.95mph 2) 0m - 1(10:32/m) 114/114bpm 5.7/3.55mph ![]() |
-
|
-
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1m - 16:14(16:14/m) 101/110bpm 120cal 3.69/3.9mph 2) 1m - 16:26(16:26/m) 107/112bpm 127cal 3.65/3.74mph 3) 0.03m - 26(16:37/m) 109/110bpm 3cal 3.61/3.61mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 15:39(15:39/m) 124/145bpm 181cal 3.83/4.05mph 2) 0.02m - 18:58(17:23:16/m) 99/138bpm 87cal 0.06/3.65mph ![]() |
Split Summary
=== 1) 0.8m - 12:36(15:41/m) 126/140bpm 151cal 3.82/4.01mph ![]() |
Split Summary
=== 1) 1m - 16:06(16:06/m) 100/108bpm 111cal 3.73/3.9mph 2) 1m - 15:56(15:56/m) 116/137bpm 153cal 3.76/4.07mph 3) 1m - 16:29(16:29/m) 115/135bpm 135cal 3.64/3.97mph 4) 0.89m - 14:33(16:19/m) 113/120bpm 101cal 3.68/3.8mph ![]() |
Split Summary
=== 1) 1m - 15:27(15:27/m) 114/143bpm 152cal 3.88/6.16mph 2) 1m - 15:04(15:04/m) 130/146bpm 178cal 3.98/6.28mph 3) 0m - 2(12:19/m) 140/140bpm 4.87/3.53mph ![]() |
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
-
|
Split Summary
=== 1) 1m - 15:51(15:51/m) 113/124bpm 160cal 3.79/4.01mph 2) 0m - 2(12:41/m) 114/114bpm 4.21/3.07mph ![]() |
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|
-
|
-
|
Split Summary
=== 1) 1m - 13:36(13:36/m) 125/132bpm 165cal 4.41/6.32mph 2) 1m - 15:32(15:32/m) 126/138bpm 179cal 3.86/4.26mph 3) 0.03m - 34(16:25/m) 130/131bpm 6cal 3.66/3.65mph ![]() |
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