Mouseytongue M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
62 -
Miles
9748 -
Miles
0 -
Miles
4185 -
WAVA
70.40% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me
Slightly asthmatic, slightly hypertensive, slightly fat...
Groups
This user is a member of 100 miles a month in 2017, 2000 miles in 2014, 2013 miles in 2013 ., 3000 miles in 2014, Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, Swimmers, The 100 Press-up Group, VLM GFA 2016, We're going to run a sub 42 10kMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Framlingham Flyers 5k Handicap (Race 2)5km | 19:59 | 6:26 | 70.40 | 17 | 23:18 | 21:16 | 22:13 | 19:59 | ||||
| 5mi | Kirton Friday 55mi | 36:47 | 7:21 | 62.27 | 3 | 40:29 | 36:47 | ||||||
| 10km | Battle of Sedgemoor 10k10km | 42:42 | 6:52 | 68.58 | 27 | 54:37 | 52:11 | 56:33 | 1:03:15 | 50:25 | 46:19 | 44:05 | 42:42 |
| 10mi | Wymondham Midsummer 10 mile10mi | 1:15:11 | 7:31 | 62.83 | 4 | 1:21:55 | 1:15:11 | ||||||
| 20km | Great East Run20km | 1:48:11 | 8:42 | 54.39 | 1 | 1:48:11 | |||||||
| 13.1mi | Colchester Half Marathon13.1mi | 1:36:15 | 7:21 | 65.64 | 7 | 1:57:44 | 1:42:38 | 1:41:24 | 1:36:15 | ||||
| 20mi | Wymondham 20 Miler20mi | 2:52:20 | 8:37 | 55.98 | 1 | 2:52:20 | |||||||
| 26.2mi | Great Yarmouth Marathon26.2mi | 3:55:36 | 9:00 | 55.24 | 2 | 3:55:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 76 | 79 | 125 | 87 | 152 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
| 2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
| 2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
| 2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
| 2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
| 2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
| 2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
| 2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
| 2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
| 2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
|
Sun 27th May
May 27
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
|
3m,
25:11 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 142/155bpm 113cal 7.4/8.18mph 2) 1m - 8:36(8:36/m) 143/150bpm 121cal 6.98/7.91mph 3) 1m - 8:25(8:25/m) 143/150bpm 117cal 7.12/7.64mph 4) 0.01m - 3(6:36/m) 150/150bpm 9.1/6.87mph  Add a comment
3m,
46:25Running - General
Split Summary
=== 1) 1m - 15:31(15:31/m) 110/129bpm 144cal 3.87/4.17mph 2) 1m - 15:27(15:27/m) 113/122bpm 131cal 3.89/4.07mph 3) 1m - 15:11(15:11/m) 118/126bpm 148cal 3.95/4.11mph 4) 0.02m - 16(15:01/m) 117/118bpm 2cal 4/3.95mph Add a comment |
2m,
24:35 Running - General
Split Summary
=== 1) 1m - 12:20(12:20/m) 114/146bpm 121cal 4.86/7.49mph 2) 1m - 12:12(12:12/m) 126/147bpm 135cal 4.92/7.64mph 3) 0m - 3(12:26/m) 110/110bpm 4.83/4.01mph Add a comment
1.9m,
13:30Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.87m - 13:30(7:14/m) 175cal Add a comment
3.1m,
21:56Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:56(7:03/m) 303cal Add a comment
3.3m,
51:10Running - General
Split Summary
=== 1) 1m - 15:33(15:33/m) 103/112bpm 123cal 3.86/4.03mph 2) 1m - 14:53(14:53/m) 110/123bpm 124cal 4.03/4.24mph 3) 1m - 15:32(15:32/m) 107/121bpm 98cal 3.86/4.22mph 4) 0.31m - 5:11(16:37/m) 99/104bpm 21cal 3.61/3.72mph Add a comment |
2m,
30:44 Running - General
Split Summary
=== 1) 1m - 15:33(15:33/m) 100/107bpm 121cal 3.86/4.05mph 2) 1m - 15:09(15:09/m) 102/107bpm 108cal 3.96/4.03mph 3) 0m - 3(14:17/m) 103/103bpm 4.2/4.01mph Add a comment
3.2m,
32:15Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.31m - 2:15(7:14/m) 30cal 2) 0m - 1:00(14:54:05/m) 5cal 3) 0.31m - 2:15(7:15/m) 30cal 4) 0.01m - 1:00(1:35:48/m) 5cal 5) 0.31m - 2:15(7:15/m) 30cal 6) 0.01m - 1:00(1:33:02/m) 5cal 7) 0.31m - 2:15(7:13/m) 30cal 8) 0.01m - 1:00(1:24:42/m) 5cal 9) 0.31m - 2:15(7:15/m) 30cal 10) 0m - 1:00(14:07:01/m) 5cal 11) 0.31m - 2:16(7:16/m) 29cal 12) 0.01m - 1:00(1:17:22/m) 5cal 13) 0.31m - 2:15(7:15/m) 30cal 14) 0.02m - 1:00(51:45/m) 5cal 15) 0.31m - 2:15(7:14/m) 30cal 16) 0.01m - 1:00(1:22:32/m) 5cal 17) 0.31m - 2:15(7:15/m) 30cal 18) 0.01m - 1:00(1:23:23/m) 5cal 19) 0.31m - 2:00(6:26/m) 33cal 20) 0m - 1:00(12:46:21/m) 5cal Add a comment
3m,
46:32Running - General
Split Summary
=== 1) 1m - 15:21(15:21/m) 105/114bpm 133cal 3.91/4.09mph 2) 1m - 15:05(15:05/m) 109/114bpm 121cal 3.98/4.13mph 3) 1m - 16:04(16:04/m) 96/107bpm 78cal 3.74/4.01mph 4) 0m - 3(15:06/m) 97/98bpm 3.97/3.67mph Add a comment |
3.1m,
24:06 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 24:06(7:45/m) 278cal Add a comment
3.1m,
23:40Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:40(7:37/m) 282cal Add a comment
4m,
59:55Running - General
Split Summary
=== 1) 1m - 15:35(15:35/m) 110/119bpm 141cal 3.85/4.15mph 2) 1m - 15:25(15:25/m) 118/127bpm 159cal 3.89/4.01mph 3) 1m - 15:22(15:22/m) 114/129bpm 120cal 3.9/4.07mph 4) 1m - 13:31(13:31/m) 124/153bpm 129cal 4.44/7.39mph 5) 0.01m - 3(8:45/m) 144/144bpm 6.86/6.01mph Add a comment |
2.9m,
22:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.94m - 22:00(7:29/m) 271cal Add a comment
2m,
22:57Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 119/147bpm 124cal 5.13/7.87mph 2) 1m - 11:12(11:12/m) 133/150bpm 139cal 5.36/7.76mph 3) 0.01m - 4(13:55/m) 121/121bpm 4.31/3.76mph Add a comment
3.1m,
24:31Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 24:31(7:53/m) 274cal Add a comment
2m,
30:28Running - General
Split Summary
=== 1) 1m - 15:09(15:09/m) 105/112bpm 126cal 3.96/4.13mph 2) 1m - 15:15(15:15/m) 107/113bpm 115cal 3.93/4.24mph 3) 0m - 4(12:20/m) 101/101bpm 4.86/3.92mph Add a comment |
2m,
30:29 Running - General
Split Summary
=== 1) 1m - 15:11(15:11/m) 118/125bpm 172cal 3.95/4.19mph 2) 1m - 15:16(15:16/m) 116/126bpm 140cal 3.93/4.28mph 3) 0m - 2(12:23/m) 110/110bpm 4.84/3.65mph Add a comment
4.1m,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.11m - 30:00(7:18/m) 387cal Add a comment |
3.1m,
23:02 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:02(7:25/m) 290cal Add a comment
2.6m,
38:57Running - General
Split Summary
=== 1) 1m - 15:07(15:07/m) 106/114bpm 130cal 3.97/4.15mph 2) 1m - 14:52(14:52/m) 112/116bpm 130cal 4.04/4.19mph 3) 0.55m - 8:58(16:18/m) 97/105bpm 40cal 3.68/3.8mph Add a comment
2.6m,
40:01Running - General
Split Summary
=== 1) 1m - 15:07(15:07/m) 113/120bpm 153cal 3.97/4.26mph 2) 1m - 14:58(14:58/m) 118/127bpm 148cal 4.01/4.17mph 3) 0.62m - 9:55(16:08/m) 110/121bpm 64cal 3.72/4.01mph Add a comment
2.1m,
14:29Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.1m - 14:29(6:54/m) 206cal Add a comment |
|
Sun 3rd Jun
Jun 3
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
|
|
4m,
35:49 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 129/141bpm 111cal 6.84/8.91mph 2) 1m - 8:31(8:31/m) 139/143bpm 116cal 7.05/7.7mph 3) 1m - 9:24(9:24/m) 134/142bpm 118cal 6.39/6.95mph 4) 1m - 9:05(9:05/m) 143/155bpm 127cal 6.6/10.29mph 5) 0m - 3(10:32/m) 141/141bpm 5.7/6.37mph Add a comment
4.8m,
2:07:05Running - General
Split Summary
=== 1) 1m - 23:48(23:48/m) 94/151bpm 110cal 2.52/3.72mph 2) 1m - 21:36(21:36/m) 87/131bpm 93cal 2.78/10.16mph 3) 1m - 34:48(34:48/m) 77/88bpm 111cal 1.72/11.37mph 4) 1m - 28:40(28:40/m) 84/116bpm 119cal 2.09/7.91mph 5) 0.82m - 18:14(22:07/m) 88/131bpm 87cal 2.71/4.03mph Add a comment |
2m,
15:36 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.04m - 15:36(7:39/m) 193cal Add a comment
7.9m,
2:05:54Running - General
Split Summary
=== 1) 1m - 14:53(14:53/m) 116/121bpm 137cal 4.03/4.4mph 2) 1m - 14:26(14:26/m) 110/122bpm 109cal 4.16/4.53mph 3) 1m - 14:29(14:29/m) 104/126bpm 89cal 4.14/10.9mph 4) 1m - 17:45(17:45/m) 102/120bpm 98cal 3.38/7.76mph 5) 1m - 16:54(16:54/m) 146/214bpm 130cal 3.55/4.3mph 6) 1m - 16:40(16:40/m) 147/181bpm 157cal 3.6/4.15mph 7) 1m - 16:24(16:24/m) 179/191bpm 155cal 3.66/3.97mph 8) 0.85m - 14:23(17:00/m) 131/198bpm 90cal 3.53/4.7mph Add a comment |
3.1m,
23:52 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:52(7:41/m) 280cal Add a comment
1.1m,
7:58Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.07m - 7:58(7:28/m) 96cal Add a comment
2m,
28:47Running - General
Split Summary
=== 1) 1m - 19:22(19:22/m) 116/124bpm 72cal 3.1/4.51mph 2) 0.66m - 9:24(14:08/m) 122/148bpm 46cal 4.24/5.85mph Add a comment |
3.1m,
48:09 Running - General
Split Summary
=== 1) 1m - 15:18(15:18/m) 104/123bpm 99cal 3.92/4.13mph 2) 1m - 15:33(15:33/m) 106/123bpm 117cal 3.86/5.11mph 3) 1m - 15:20(15:20/m) 106/111bpm 96cal 3.91/4.09mph 4) 0.12m - 1:57(16:08/m) 114/124bpm 8cal 3.72/3.97mph Add a comment
3.1m,
48:55Running - General
Split Summary
=== 1) 1m - 15:32(15:32/m) 103/116bpm 122cal 3.86/4.03mph 2) 1m - 15:28(15:28/m) 145/197bpm 122cal 3.88/4.01mph 3) 1m - 16:15(16:15/m) 100/193bpm 88cal 3.69/3.9mph 4) 0.1m - 1:40(16:09/m) 97/100bpm 8cal 3.72/3.72mph Add a comment
3.1m,
23:47Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:47(7:39/m) 281cal Add a comment |
2m,
30:46 Running - General
Split Summary
=== 1) 1m - 15:19(15:19/m) 104/130bpm 118cal 3.92/8.14mph 2) 1m - 15:24(15:24/m) 103/111bpm 102cal 3.89/4.05mph 3) 0m - 3(12:03/m) 102/103bpm 4.98/3.97mph Add a comment
3.1m,
23:48Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:48(7:39/m) 279cal Add a comment |
3.1m,
43:01 Running - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 114/143bpm 125cal 4.75/7.87mph 2) 1m - 13:48(13:48/m) 119/165bpm 104cal 4.34/7.72mph 3) 1m - 14:51(14:51/m) 116/180bpm 87cal 4.04/6.99mph 4) 0.11m - 1:43(15:21/m) 104/107bpm 10cal 3.91/3.99mph Add a comment
3.1m,
23:24Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:24(7:32/m) 285cal Add a comment
3.1m,
23:59Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:59(7:43/m) 279cal Add a comment
2m,
30:38Running - General
Split Summary
=== 1) 1m - 15:13(15:13/m) 112/160bpm 128cal 3.95/6.72mph 2) 1m - 15:22(15:22/m) 106/114bpm 110cal 3.9/4.97mph 3) 0m - 4(14:19/m) 105/105bpm 4.19/3.9mph Add a comment |
2m,
31:17 Running - General
Split Summary
=== 1) 1m - 15:41(15:41/m) 117/180bpm 114cal 3.83/4.03mph 2) 1m - 15:33(15:33/m) 101/108bpm 101cal 3.86/4.17mph 3) 0m - 3(13:05/m) 103/104bpm 4.58/3.88mph Add a comment
3.1m,
23:46Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:46(7:39/m) 281cal Add a comment |
|
Sun 10th Jun
Jun 10
|
Mon 11th Jun
Jun 11
|
Tue 12th Jun
Jun 12
|
Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
|
Sat 16th Jun
Jun 16
|
|
3.1m,
28:14 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 154/169bpm 137cal 6.68/7.37mph 2) 1m - 8:59(8:59/m) 160/169bpm 136cal 6.68/7.53mph 3) 1m - 8:54(8:54/m) 147/168bpm 130cal 6.74/7.72mph 4) 0.1m - 1:22(13:47/m) 152/161bpm 17cal 4.36/5.8mph Add a comment
3.1m,
21:58Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:58(7:04/m) 301cal Add a comment |
3.1m,
47:18 Running - General
Split Summary
=== 1) 1m - 15:18(15:18/m) 110/157bpm 122cal 3.92/4.05mph 2) 1m - 15:12(15:12/m) 107/113bpm 118cal 3.95/4.03mph 3) 1m - 15:20(15:20/m) 130/186bpm 85cal 3.91/4.09mph 4) 0.1m - 1:28(15:03/m) 111/113bpm 12cal 3.99/4.03mph Add a comment
3.1m,
22:08Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:08(7:07/m) 298cal Add a comment |
4.1m,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.11m - 30:00(7:18/m) 386cal Add a comment
4.1m,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.09m - 30:00(7:20/m) 385cal Add a comment
2.4m,
17:29Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.41m - 17:29(7:14/m) 227cal Add a comment
2m,
30:03Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 115/142bpm 115cal 5.01/7.43mph 2) 1m - 18:01(18:01/m) 109/142bpm 133cal 3.33/7.47mph 3) 0m - 3(14:20/m) 106/106bpm 4.19/3.82mph Add a comment |
1.4m,
20:03 Running - General
Split Summary
=== 1) 1m - 14:36(14:36/m) 99/128bpm 100cal 4.11/8.22mph 2) 0.37m - 5:27(14:34/m) 103/111bpm 40cal 4.12/4.19mph Add a comment
3.1m,
23:08Running - General
Split Summary
=== 1) 3.11m - 23:08(7:27/m) 286cal Add a comment
3.1m,
22:40Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:40(7:18/m) 292cal Add a comment
4.2m,
1:03:11Running - General
Split Summary
=== 1) 1m - 15:08(15:08/m) 107/127bpm 124cal 3.96/4.22mph 2) 1m - 15:00(15:00/m) 111/130bpm 120cal 4/4.09mph 3) 1m - 15:02(15:02/m) 113/123bpm 126cal 3.99/4.09mph 4) 1m - 15:07(15:07/m) 114/118bpm 115cal 3.97/4.05mph 5) 0.19m - 2:54(15:27/m) 110/113bpm 17cal 3.88/3.95mph Add a comment |
3.1m,
23:06 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:06(7:26/m) 287cal Add a comment |
3.1m,
22:41 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:41(7:18/m) 293cal Add a comment
1.8m,
13:05Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.82m - 13:05(7:12/m) 172cal Add a comment
2.5m,
40:01Running - General
Split Summary
=== 1) 1m - 16:23(16:23/m) 103/113bpm 109cal 3.66/3.88mph 2) 1m - 16:27(16:27/m) 101/105bpm 98cal 3.65/3.72mph 3) 0.45m - 7:11(15:55/m) 103/108bpm 46cal 3.77/3.88mph Add a comment |
3.1m,
22:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:00(7:05/m) 300cal Add a comment
3.1m,
22:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:00(7:05/m) 301cal Add a comment
3.1m,
22:25Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:25(7:13/m) 295cal Add a comment
3.1m,
49:20Running - General
Split Summary
=== 1) 1m - 16:07(16:07/m) 104/110bpm 132cal 3.72/3.84mph 2) 1m - 15:48(15:48/m) 105/108bpm 117cal 3.8/3.9mph 3) 1m - 15:48(15:48/m) 106/109bpm 106cal 3.8/3.9mph 4) 0.1m - 1:37(15:53/m) 107/108bpm 10cal 3.78/3.8mph Add a comment |
|
Sun 17th Jun
Jun 17
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
|
1.4m,
12:08 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 110/144bpm 119cal 7.22/9.85mph 2) 0.39m - 3:50(9:47/m) 130/144bpm 46cal 6.13/11.52mph Add a comment
3.2m,
29:17Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:14(6:37/m) 129cal 2) 0.01m - 3:00(4:14:06/m) 15cal 3) 0.93m - 6:09(6:35/m) 97cal 4) 0.02m - 3:00(3:13:07/m) 15cal 5) 0.62m - 3:58(6:23/m) 67cal 6) 0.01m - 3:00(3:29:55/m) 15cal 7) 0.31m - 1:57(6:15/m) 34cal Add a comment
3.1m,
21:57Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:57(7:04/m) 301cal Add a comment |
3.1m,
23:12 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:12(7:28/m) 288cal Add a comment |
3.1m,
24:53 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 24:53(8:01/m) 272cal Add a comment
3.1m,
49:36Running - General
Split Summary
=== 1) 1m - 16:06(16:06/m) 97/104bpm 111cal 3.73/3.95mph 2) 1m - 15:50(15:50/m) 102/110bpm 109cal 3.79/3.9mph 3) 1m - 15:56(15:56/m) 100/108bpm 92cal 3.76/3.88mph 4) 0.11m - 1:44(15:50/m) 105/107bpm 11cal 3.79/3.84mph Add a comment |
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3.1m,
22:30 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:30(7:14/m) 294cal Add a comment |
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