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Mouseytongue M45

About

Race Times

All Races

Mileage

Training

Framlingham Flyers

Races
62
Miles
9939
Miles
0
Miles
4194
WAVA
70.40%
5k
19:59
5M
36:47
10k
42:42
10M
1:15:11
Half
1:36:15
20M
2:52:20
Mara
3:55:36

About Me

Slightly asthmatic, slightly hypertensive, slightly fat...

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2010	2011	2012	2013	2014
5km	Framlingham Flyers 5k Handicap (Race 2)5km	19:59	6:26	70.40	17					23:18	21:16	22:13	19:59
5mi	Kirton Friday 55mi	36:47	7:21	62.27	3					40:29	36:47
10km	Battle of Sedgemoor 10k10km	42:42	6:52	68.58	27	54:37	52:11	56:33	1:03:15	50:25	46:19	44:05	42:42
10mi	Wymondham Midsummer 10 mile10mi	1:15:11	7:31	62.83	4					1:21:55	1:15:11
20km	Great East Run20km	1:48:11	8:42	54.39	1					1:48:11
13.1mi	Colchester Half Marathon13.1mi	1:36:15	7:21	65.64	7					1:57:44	1:42:38	1:41:24	1:36:15
20mi	Wymondham 20 Miler20mi	2:52:20	8:37	55.98	1						2:52:20
26.2mi	Great Yarmouth Marathon26.2mi	3:55:36	9:00	55.24	2						3:55:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	76	79	125	87	152	109	54	53	36	7	0	0	778
2018	0	0	6	0	0	0	0	0	0	8	0	0	14
2017	34	42	65	113	149	77	34	68	70	24	15	9	701
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	18	16	11	0	12	26	21	4	43	19	11	17	198
2016	0	0	0	11	253	304	225	24	52	0	0	0	869
2015	43	91	71	52	50	41	69	63	116	93	43	18	751
2015	98	101	76	50	42	214	117	70	118	0	0	0	885
2014	305	205	242	300	221	322	248	220	70	93	68	19	2314
2014	0	0	0	18	34	7	9	17	469	401	43	45	1043
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	178	32	157	210	192	231	190	200	263	222	270	302	2447
2013	10	10	5	0	39	17	30	0	10	0	0	0	121
2012	177	201	139	130	179	175	108	148	160	130	144	210	1900
2012	97	125	88	36	70	30	45	41	20	0	0	10	562
2011	20	17	34	99	126	58	22	51	71	52	59	64	674
2011	0	0	0	0	0	0	148	203	94	98	149	0	692
2010	0	0	0	0	0	0	0	6	0	4	19	146	175

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
2.5mi, 39:43 Running - General Split Summary === 1) 1m - 15:07(15:07/m) 102/118bpm 108cal 3.97/4.26mph 2) 1m - 17:21(17:21/m) 120/135bpm 183cal 3.46/6.41mph 3) 0.45m - 7:14(16:05/m) 116/120bpm 59cal 3.73/3.82mph Add a comment	0.3mi, 2:04 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:04(6:38/m) 30cal Add a comment 1.2mi, 9:26 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:26(7:35/m) 112cal Add a comment 0.3mi, 2:13 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:13(7:07/m) 27cal Add a comment	-	-	2mi, 32:01 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 100/121bpm 104cal 3.77/4.22mph 2) 1m - 16:05(16:05/m) 112/121bpm 134cal 3.73/4.01mph 3) 0m - 3(16:51/m) 111/111bpm 3.56/3.42mph Add a comment	5.6mi, 50:06 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 148/174bpm 129cal 7.21/13.19mph 2) 1m - 8:29(8:29/m) 154/160bpm 128cal 7.07/7.64mph 3) 1m - 9:38(9:38/m) 152/160bpm 139cal 6.22/7.14mph 4) 1m - 9:17(9:17/m) 150/160bpm 137cal 6.46/7.14mph 5) 1m - 9:02(9:02/m) 155/162bpm 137cal 6.65/7.1mph 6) 0.57m - 5:21(9:24/m) 149/160bpm 73cal 6.38/6.8mph Add a comment	0.3mi, 2:22 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:22(7:38/m) 25cal Add a comment 0.3mi, 2:03 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:03(6:35/m) 29cal Add a comment
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
1.2mi, 9:34 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:34(7:42/m) 111cal Add a comment 1.2mi, 9:23 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:23(7:33/m) 113cal Add a comment 1.2mi, 9:33 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:33(7:41/m) 111cal Add a comment	3.1mi, 23:32 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:32(7:34/m) 284cal Add a comment 0.3mi, 2:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:28(7:57/m) 25cal Add a comment 3.1mi, 22:58 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:58(7:24/m) 289cal Add a comment 0.3mi, 2:04 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:04(6:40/m) 30cal Add a comment	3.1mi, 23:38 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:38(7:36/m) 282cal Add a comment 1.2mi, 9:17 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:17(7:28/m) 114cal Add a comment 0.3mi, 1:57 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 1:57(6:15/m) 30cal Add a comment 0.3mi, 2:20 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:20(7:31/m) 25cal Add a comment 1.2mi, 9:19 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:19(7:30/m) 114cal Add a comment	-	3.1mi, 23:52 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:52(7:41/m) 281cal Add a comment 3.1mi, 22:56 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:56(7:23/m) 289cal Add a comment 1.4mi, 10:57 Cross-Training - Rowing - Indoor Split Summary === 1) 1.43m - 10:57(7:38/m) 128cal Add a comment	3.1mi, 47:59 Running - General Split Summary === 1) 1m - 14:51(14:51/m) 99/112bpm 107cal 4.04/4.68mph 2) 1m - 15:22(15:22/m) 104/113bpm 102cal 3.91/4.13mph 3) 1m - 16:12(16:12/m) 108/114bpm 112cal 3.7/3.99mph 4) 0.1m - 1:35(16:21/m) 107/109bpm 9cal 3.67/3.74mph Add a comment 8.7mi, 55:32 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 8:32(6:52/m) 124cal 2) 0m - 3:00(17:07:14/m) 15cal 3) 1.24m - 8:43(7:01/m) 122cal 4) 1.25m - 3:00(2:24/m) 680cal 5) 1.24m - 8:46(7:03/m) 121cal 6) 0m - 3:00(14:07:01/m) 15cal 7) 1.24m - 8:49(7:06/m) 120cal 8) 1.24m - 3:00(2:25/m) 673cal 9) 1.24m - 8:42(7:00/m) 122cal Add a comment	3.1mi, 22:42 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:42(7:18/m) 292cal Add a comment 3.1mi, 23:02 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:02(7:25/m) 287cal Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
1.2mi, 12:24 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 12:24(9:58/m) 114cal Add a comment 0.6mi, 4:31 Cross-Training - Rowing - Indoor Split Summary === 1) 0.62m - 4:31(7:16/m) 57cal Add a comment 0.3mi, 2:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:00(6:27/m) 30cal Add a comment 0.3mi, 2:00 Running - General Split Summary === 1) 0.31m - 2:00(6:27/m) 30cal Add a comment 3.1mi, 23:59 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:59(7:43/m) 280cal Add a comment 0.3mi, 2:17 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:17(7:22/m) 25cal Add a comment 0.6mi, 4:43 Cross-Training - Rowing - Indoor Split Summary === 1) 0.62m - 4:43(7:36/m) 55cal Add a comment 1.2mi, 9:29 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:29(7:38/m) 112cal Add a comment	1.2mi, 8:34 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 8:34(6:53/m) 123cal Add a comment 3.1mi, 22:15 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:15(7:10/m) 297cal Add a comment 1.6mi, 17:58 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:02(6:34/m) 33cal 2) 0m - 2:00(89:24:29/m) 10cal 3) 0.31m - 1:59(6:24/m) 33cal 4) 0.01m - 2:00(2:28:20/m) 10cal 5) 0.31m - 1:58(6:18/m) 34cal 6) 0m - 2:00(67:03:22/m) 10cal 7) 0.31m - 1:59(6:22/m) 34cal 8) 0.02m - 2:00(1:38:08/m) 10cal 9) 0.31m - 2:00(6:26/m) 33cal Add a comment 1.6mi, 17:40 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 1:54(6:07/m) 35cal 2) 0m - 2:00(35:45:48/m) 10cal 3) 0.31m - 1:52(6:01/m) 36cal 4) 0m - 2:00(13:45:18/m) 10cal 5) 0.31m - 1:53(6:02/m) 36cal 6) 0m - 2:00(13:24:40/m) 10cal 7) 0.31m - 2:05(6:42/m) 32cal 8) 0m - 2:00(16:45:50/m) 10cal 9) 0.31m - 1:56(6:14/m) 34cal Add a comment	4.1mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 4.09m - 30:00(7:20/m) 382cal Add a comment	1mi, 6:57 Cross-Training - Rowing - Indoor Split Summary === 1) 1m - 6:57(6:59/m) 100cal Add a comment 2.1mi, 14:46 Cross-Training - Rowing - Indoor Split Summary === 1) 2.05m - 14:46(7:12/m) 200cal Add a comment 3mi, 21:28 Cross-Training - Rowing - Indoor Split Summary === 1) 3.03m - 21:28(7:05/m) 300cal Add a comment 4.4mi, 32:45 Cross-Training - Rowing - Indoor Split Summary === 1) 4.35m - 32:45(7:32/m) 399cal Add a comment	1mi, 9:30 Cross-Training - Rowing - Indoor Split Summary === 1) 0.07m - 30(6:53/m) 7cal 2) 0.08m - 30(5:55/m) 10cal 3) 0.08m - 30(6:00/m) 10cal 4) 0m - 30(5:21:52/m) 3cal 5) 0.07m - 30(6:53/m) 7cal 6) 0m - 30(2:11:55/m) 3cal 7) 0.08m - 30(6:09/m) 9cal 8) 0.01m - 30(1:35:48/m) 3cal 9) 0.07m - 30(6:46/m) 8cal 10) 0m - 30(6:05:46/m) 3cal 11) 0.08m - 30(6:06/m) 9cal 12) 0m - 30(6:23:11/m) 3cal 13) 0.08m - 30(6:06/m) 9cal 14) 0.09m - 30(5:31/m) 12cal 15) 0.09m - 30(5:47/m) 10cal 16) 0m - 30(1:48:44/m) 3cal 17) 0.09m - 30(5:52/m) 10cal 18) 0m - 30(5:49:51/m) 3cal 19) 0.09m - 30(5:42/m) 11cal Add a comment 5mi, 39:32 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 8:19(6:42/m) 127cal 2) 0m - 1:30(11:10:34/m) 8cal 3) 1.24m - 8:25(6:47/m) 126cal 4) 0.01m - 1:30(1:47:46/m) 8cal 5) 1.24m - 8:48(7:05/m) 121cal 6) 0m - 1:30(7:44:14/m) 8cal 7) 1.24m - 9:29(7:38/m) 113cal Add a comment	6.2mi, 44:34 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 22:10(7:08/m) 300cal 2) 3.11m - 4:00(1:17/m) 5831cal 3) 3.11m - 22:23(7:12/m) 297cal Add a comment 1.9mi, 12:26 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 22:15 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:05(7:19/m) 117cal 2) 1.25m - 1:00(48/m) 5981cal 3) 1.24m - 9:09(7:22/m) 117cal 4) 0m - 1:00(5:28:26/m) 5cal Add a comment 0.3mi, 2:20 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:20(7:30/m) 25cal Add a comment 5mi, 34:53 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 8:42(7:00/m) 122cal 2) 0m - 1:00(8:07:41/m) 5cal 3) 1.24m - 8:46(7:03/m) 121cal 4) 0m - 1:00(5:42:25/m) 5cal 5) 1.24m - 8:42(7:00/m) 122cal 6) 1.25m - 1:00(48/m) 5990cal 7) 1.24m - 8:44(7:01/m) 122cal Add a comment 0.3mi, 2:23 Cross-Training - Rowing - Indoor Split Summary === 1) 0.31m - 2:23(7:39/m) 25cal Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
8.4mi, 1:00:53 Cycling - General Split Summary === 1) 5m - 35:43(7:09/m) 355cal 8.4/19.35mph 2) 3.4m - 25:10(7:24/m) 224cal 8.12/22.44mph Add a comment 3.1mi, 23:46 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:46(7:39/m) 281cal Add a comment	1.2mi, 9:05 Cross-Training - Rowing - Indoor Split Summary === 1) 1.24m - 9:05(7:19/m) 117cal Add a comment	3.1mi, 23:36 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:36(7:36/m) 284cal Add a comment	3.3mi, 24:44 Cross-Training - Rowing - Indoor Split Summary === 1) 3.3m - 24:44(7:29/m) 312cal Add a comment 3.2mi, 22:41 Cross-Training - Rowing - Indoor Split Summary === 1) 3.17m - 22:41(7:09/m) 312cal Add a comment 6.2mi, 47:57 Cross-Training - Rowing - Indoor Split Summary === 1) 6.21m - 47:57(7:43/m) 576cal Add a comment	5.2mi, 38:51 Cross-Training - Rowing - Indoor Split Summary === 1) 5.2m - 38:51(7:28/m) 500cal Add a comment	3.1mi, 49:55 Running - General Split Summary === 1) 1m - 15:42(15:42/m) 110/116bpm 140cal 3.82/4.03mph 2) 1m - 16:10(16:10/m) 110/115bpm 122cal 3.71/4.01mph 3) 1m - 16:22(16:22/m) 108/114bpm 107cal 3.66/3.9mph 4) 0.1m - 1:40(16:30/m) 103/106bpm 8cal 3.64/3.67mph Add a comment 2.7mi, 19:59 Cross-Training - Rowing - Indoor Split Summary === 1) 2.67m - 19:59(7:29/m) 250cal Add a comment 3.1mi, 21:59 Cross-Training - Rowing - Indoor Split Summary === 1) 3.06m - 21:59(7:11/m) 300cal Add a comment 3.5mi, 24:15 Cross-Training - Rowing - Indoor Split Summary === 1) 3.48m - 24:15(6:59/m) 350cal Add a comment	-

2018	Date	Result	WAVA
Doctor K Annual Celebration Park Run	29 Sep		0.00%
2015	Date	Result	WAVA
Kent Roadrunner Marathon	30 May		0.00%
Pyongyang	12 Apr		0.00%
Stowmarket Half Marathon	22 Mar		0.00%
Chard Flyer	1 Jan		0.00%
2014	Date	Result	WAVA
Framlingham 10k	31 Aug	44:26	65.90%
Battle of Sedgemoor 10k	24 Aug	42:42	68.58%
Bognor Regis Parkrun	26 Jul	21:45	64.69%
Framlingham Flyers 5k Handicap (Race 3)	21 Jul	20:03	70.17%
Framlingham Flyers 5k Handicap (Race 2)	23 Jun	19:59	70.40%
Framlingham Flyers 5k Handicap (Race 1)	19 May	20:57	67.16%
Ipswich Parkrun	26 Apr	21:43	64.79%
Colchester Half Marathon	16 Mar	1:36:15	65.64%
Chard Flyer	1 Jan	49:02	59.26%
2013	Date	Result	WAVA
Cabbage Patch 10	20 Oct		0.00%
Great Yarmouth East Coast Run 10k	20 Oct	44:05	65.92%
Larking Gowen Ipswich Half Marathon	22 Sep	1:41:24	62.31%
Framlingham 10k	1 Sep	45:16	64.19%
Battle of Sedgemoor 10k	25 Aug	44:13	65.72%
Framlingham Flyers 5k Handicap (Race 3)	22 Jul		0.00%
Ipswich Ekiden Relay (10K Leg)	14 Jul	45:22	64.05%
Newmarket 10k	7 Jul	47:07	61.67%
Framlingham Flyers 5k Handicap (Race 2)	24 Jun		0.00%
Ashill Fathers day 5K	16 Jun		0.00%
Bupa London 10,000	27 May	44:42	65.01%
London to Brighton 100k	25 May		0.00%
Framlingham Flyers 5k Handicap (Race 1)	20 May	22:13	62.84%
Bespak Grand East Anglia Run	5 May	47:27	61.24%
Roger Wing Charity 10k	29 Mar		0.00%
Chard Flyer	1 Jan	50:30	57.11%
2012	Date	Result	WAVA
Hadleigh 10	25 Nov	1:17:43	60.79%
The Adnams Great East Run 20K	4 Nov		0.00%
Great Yarmouth Marathon	21 Oct	3:55:36	55.24%
Marriotts Way 10K	14 Oct		0.00%
AdventureHub Norfolk Coastal Ultra	13 Oct		0.00%
Harwich Discovery Run	13 Oct		0.00%
Kielder Marathon	7 Oct		0.00%
Royal Parks Half Marathon	7 Oct		0.00%
London to Brighton	30 Sep		0.00%
Thames Path Challenge	29 Sep		0.00%
Larking Gowen Ipswich Half Marathon	23 Sep	1:42:38	61.07%
Stowmarket Striders 5k Challenge	17 Sep	21:39	64.00%
Ipswich Parkrun	8 Sep	22:58	60.33%
Framlingham 10k	2 Sep	46:20	62.24%
Wissey Half Marathon	2 Sep		0.00%
Battle of Sedgemoor 10k	26 Aug	47:06	61.23%
Framlingham Flyers 5k Handicap (Race 3)	30 Jul	21:44	63.75%
Ipswich Ekiden Relay (5K Leg)	15 Jul	22:27	61.72%
Humpty Dumpty 10K (RCGP 5)	1 Jul		0.00%
Newmarket 10k	1 Jul	46:19	62.27%
Framlingham Flyers 5k Handicap (Race 2)	25 Jun	21:42	63.85%
Ashill Fathers day 5K	17 Jun	21:16	65.15%
Wymondham Midsummer 10 mile	10 Jun	1:15:11	62.83%
Kirton Friday 5	1 Jun	36:47	62.27%
Framlingham Flyers 5k Handicap (Race 1)	28 May	22:05	62.74%
BUPA London 10,000	27 May	47:46	60.38%
Ipswich Friday 5	25 May	38:47	59.06%
Woodbridge 10k	20 May	48:00	60.08%
Dereham 10m - RCGP 4 & CC	13 May		0.00%
Breckland 10k	7 May		0.00%
Suffolk Heritage Coast Run (Half)	6 May	1:59:21	52.51%
London Marathon	22 Apr		0.00%
Bungay Marathon	15 Apr	4:19:54	50.07%
Stowmarket Half Marathon	25 Mar	1:45:41	59.31%
Great Bentley Half Marathon	18 Mar		0.00%
Cambridge Half Marathon	11 Mar		0.00%
haughley park xc	4 Mar		0.00%
Wymondham 20 Miler	4 Mar	2:52:20	55.98%
Tarpley 20	26 Feb		0.00%
Suffolk Winter League XC - Ditchingham	19 Feb		0.00%
Brass Monkey Half Marathon	22 Jan		0.00%
Cold Christmas to Good Easter Marathon	8 Jan		0.00%
Chard Flyer	1 Jan	54:45	52.28%
2011	Date	Result	WAVA
Suffolk Winter League XC - Woodbridge (Sutton)	4 Dec		0.00%
Hadleigh 10	20 Nov	1:21:55	57.22%
Stowmarket Striders Scenic 7	13 Nov		0.00%
Great East Run	6 Nov	1:48:11	54.39%
Marriotts Way Ultra	6 Nov		0.00%
Suffolk winter League XC - Framlingham	30 Oct		0.00%
East Coast Run	23 Oct		0.00%
Saxons 5 Mile Race	16 Oct	40:29	56.15%
Norfolk Coastal Ultra (60 and 30 miles)	8 Oct		0.00%
Martlesham 10K	2 Oct	52:20	54.70%
Larking Gowen Ipswich half marathon	25 Sep	1:57:44	52.81%
Stowmarket Striders 5k Challenge	12 Sep	23:38	58.19%
Shotley Peninsula 50 (Essex LDWA)	10 Sep		0.00%
Framlingham 10k	4 Sep	50:25	56.78%
Battle of Sedgemoor 10k	28 Aug	50:45	56.40%
Framlingham Flyers 5k Handicap Series (Race 3)	18 Jul		0.00%
Newmarket 10k	3 Jul		0.00%
Framlingham Flyers 5k Handicap Series (Race 2)	20 Jun	23:57	57.42%
Wymondham Midsummer 10 Mile	12 Jun	1:24:46	55.30%
Suffolk County 5k Track Championships	6 Jun	23:18	59.02%
Framlingham Flyers 5k Handicap Series (Race 1)	23 May	23:42	58.03%
Woodbridge 10k	15 May	51:49	55.24%
Bath Half	6 Mar	2:10:48	47.16%
Chard Flyer	1 Jan	59:15	47.95%
2010	Date	Result	WAVA
Battle of Sedgemoor 10k	29 Aug	1:03:15	44.92%
2006	Date	Result	WAVA
Nike Run London 10K	8 Oct	56:33	48.80%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:11	52.57%
Dewsbury 10K	6 Feb	53:24	51.10%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	54:37	49.96%

Mouseytongue M45

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