Mouseytongue M45
Follow
About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
62 -
Miles
9962 -
Miles
0 -
Miles
4194 -
WAVA
70.40% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me
Slightly asthmatic, slightly hypertensive, slightly fat...
Groups
This user is a member of 100 miles a month in 2017, 2000 miles in 2014, 2013 miles in 2013 ., 3000 miles in 2014, Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, Swimmers, The 100 Press-up Group, VLM GFA 2016, We're going to run a sub 42 10kMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Framlingham Flyers 5k Handicap (Race 2)5km | 19:59 | 6:26 | 70.40 | 17 | 23:18 | 21:16 | 22:13 | 19:59 | ||||
| 5mi | Kirton Friday 55mi | 36:47 | 7:21 | 62.27 | 3 | 40:29 | 36:47 | ||||||
| 10km | Battle of Sedgemoor 10k10km | 42:42 | 6:52 | 68.58 | 27 | 54:37 | 52:11 | 56:33 | 1:03:15 | 50:25 | 46:19 | 44:05 | 42:42 |
| 10mi | Wymondham Midsummer 10 mile10mi | 1:15:11 | 7:31 | 62.83 | 4 | 1:21:55 | 1:15:11 | ||||||
| 20km | Great East Run20km | 1:48:11 | 8:42 | 54.39 | 1 | 1:48:11 | |||||||
| 13.1mi | Colchester Half Marathon13.1mi | 1:36:15 | 7:21 | 65.64 | 7 | 1:57:44 | 1:42:38 | 1:41:24 | 1:36:15 | ||||
| 20mi | Wymondham 20 Miler20mi | 2:52:20 | 8:37 | 55.98 | 1 | 2:52:20 | |||||||
| 26.2mi | Great Yarmouth Marathon26.2mi | 3:55:36 | 9:00 | 55.24 | 2 | 3:55:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
| 2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
| 2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
| 2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
| 2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
| 2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
| 2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
| 2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
| 2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
| 2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
| 2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
|
Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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|
8.5mi,
44:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.87m - 20:00(6:58/m) 283cal 2) 2.82m - 4:00(1:25/m) 4365cal 3) 2.83m - 20:00(7:05/m) 275cal  Add a comment |
3.1mi,
21:39 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:39(6:58/m) 304cal Add a comment
0.3mi,
2:30Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.1m - 30(5:16/m) 13cal 2) 0m - 30(67:03:22/m) 3cal 3) 0.09m - 30(5:22/m) 13cal 4) 0m - 30(13:24:40/m) 3cal 5) 0.09m - 30(5:18/m) 13cal Add a comment |
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|
3.1mi,
19:40 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 19:40(6:20/m) 336cal Add a comment |
4.4mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.43m - 30:00(6:47/m) 446cal Add a comment
2.1mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.1m - 15:00(7:08/m) 200cal Add a comment
2.1mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.08m - 15:00(7:12/m) 198cal Add a comment
2.5mi,
27:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 3:46(6:03/m) 71cal 2) 0.02m - 4:00(4:08:33/m) 20cal 3) 0.62m - 3:41(5:56/m) 73cal 4) 0.02m - 4:00(4:15:27/m) 20cal 5) 0.62m - 3:45(6:01/m) 72cal 6) 0.01m - 4:00(5:21:52/m) 20cal 7) 0.62m - 3:49(6:08/m) 70cal Add a comment |
2.1mi,
19:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.11m - 15:00(7:07/m) 204cal 2) 0m - 4:00(27:30:37/m) 20cal Add a comment
4.2mi,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.16m - 30:00(7:12/m) 398cal Add a comment |
3.1mi,
21:45 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:45(7:00/m) 304cal Add a comment
7.5mi,
1:11:59Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 9:21(7:31/m) 115cal 2) 1.25m - 4:00(3:11/m) 401cal 3) 1.24m - 8:20(6:42/m) 127cal 4) 0.01m - 4:00(6:03:42/m) 20cal 5) 1.24m - 8:20(6:42/m) 127cal 6) 0m - 4:00(26:10:06/m) 20cal 7) 1.24m - 8:20(6:42/m) 127cal 8) 1.25m - 4:00(3:11/m) 402cal 9) 1.24m - 8:20(6:42/m) 127cal 10) 0.01m - 4:00(5:33:33/m) 20cal 11) 1.24m - 9:19(7:30/m) 115cal Add a comment |
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
|
|
3.1mi,
23:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:00(7:24/m) 288cal Add a comment
8.4mi,
1:00:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 8.37m - 1:00:00(7:10/m) 812cal Add a comment |
2mi,
15:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.03m - 15:00(7:24/m) 187cal Add a comment
7.5mi,
1:00:59Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.73m - 25:24(6:49/m) 376cal 2) 0.00m - 5:00 0cal 3) 3.73m - 25:36(6:52/m) 373cal Add a comment
2mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2m - 15:00(7:31/m) 182cal Add a comment |
3.1mi,
21:40 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:40(6:58/m) 305cal Add a comment
3.1mi,
22:30Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:30(7:15/m) 294cal Add a comment
11.1mi,
1:20:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.76m - 20:00(7:15/m) 263cal 2) 0.01m - 4:00(7:17:55/m) 20cal 3) 2.76m - 20:00(7:14/m) 263cal 4) 0m - 4:00(82:31:50/m) 20cal 5) 2.76m - 20:00(7:14/m) 263cal 6) 2.76m - 4:00(1:27/m) 4087cal 7) 2.76m - 20:00(7:14/m) 263cal Add a comment
3.1mi,
22:01Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:01(7:05/m) 299cal Add a comment |
6.2mi,
45:19 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 45:19(7:18/m) 591cal Add a comment
6.2mi,
42:10Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 42:10(6:47/m) 630cal Add a comment |
11.2mi,
1:18:49 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.73m - 26:00(6:58/m) 367cal 2) 0.01m - 4:00(5:47:58/m) 20cal 3) 3.73m - 26:00(6:59/m) 367cal 4) 0m - 4:00(44:42:14/m) 20cal 5) 3.73m - 26:48(7:11/m) 357cal Add a comment |
3.1mi,
24:01 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 24:01(7:44/m) 281cal Add a comment
1.9mi,
7:04Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.16m - 53(5:40/m) 19cal 2) 0.01m - 1:00(1:20:52/m) 5cal 3) 0.16m - 54(5:46/m) 19cal 4) 0.07m - 1:00(13:59/m) 6cal 5) 0.16m - 53(5:39/m) 19cal 6) 0.09m - 1:00(11:22/m) 7cal 7) 0.16m - 53(5:43/m) 19cal 8) 0.11m - 1:00(9:11/m) 9cal 9) 0.16m - 53(5:42/m) 19cal 10) 0.07m - 1:00(15:02/m) 6cal 11) 0.16m - 53(5:39/m) 19cal 12) 0.09m - 1:00(11:26/m) 7cal 13) 0.16m - 53(5:44/m) 19cal 14) 0.1m - 1:00(9:53/m) 8cal 15) 0.16m - 53(5:40/m) 19cal 16) 0.06m - 1:00(15:59/m) 6cal Add a comment
1.8mi,
7:08Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.16m - 54(5:45/m) 19cal 2) 0m - 1:00(134:06:43/m) 5cal 3) 0.16m - 54(5:45/m) 19cal 4) 0.08m - 1:00(12:45/m) 7cal 5) 0.16m - 54(5:46/m) 19cal 6) 0.06m - 1:00(15:33/m) 6cal 7) 0.16m - 54(5:46/m) 19cal 8) 0.08m - 1:00(13:06/m) 6cal 9) 0.16m - 54(5:45/m) 19cal 10) 0.06m - 1:00(15:35/m) 6cal 11) 0.16m - 53(5:42/m) 19cal 12) 0.08m - 1:00(12:49/m) 6cal 13) 0.16m - 54(5:46/m) 19cal 14) 0.07m - 1:00(13:25/m) 6cal 15) 0.16m - 52(5:37/m) 20cal 16) 0.03m - 1:00(31:26/m) 5cal Add a comment
3.1mi,
23:02Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 23:02(7:25/m) 288cal Add a comment |
3.1mi,
22:23 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:23(7:12/m) 295cal Add a comment
6.2mi,
47:13Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 47:13(7:36/m) 585cal Add a comment |
|
Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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|
4.5mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.54m - 30:00(6:36/m) 474cal Add a comment
8.4mi,
1:00:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 8.41m - 1:00:00(7:08/m) 811cal Add a comment
4.2mi,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.19m - 30:00(7:09/m) 403cal Add a comment |
6.4mi,
45:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.37m - 45:00(7:04/m) 619cal Add a comment |
3.1mi,
22:30 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:30(7:14/m) 295cal Add a comment
9.4mi,
1:05:39Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:41(6:59/m) 306cal 2) 0m - 5:00(36:14:47/m) 25cal 3) 3.11m - 22:00(7:05/m) 302cal 4) 0m - 5:00(1:36/m) 25cal 5) 3.11m - 21:59(7:04/m) 302cal Add a comment
3.1mi,
22:29Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:29(7:14/m) 294cal Add a comment |
3.1mi,
22:30 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:30(7:14/m) 299cal Add a comment
6.4mi,
45:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.38m - 45:00(7:03/m) 620cal Add a comment |
7.4mi,
49:57 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.12m - 15:00(7:04/m) 207cal 2) 0m - 3:00(61:53:52/m) 15cal 3) 2.13m - 15:00(7:02/m) 208cal 4) 2.15m - 3:00(1:24/m) 3423cal 5) 2.14m - 15:00(7:01/m) 209cal 6) 0.01m - 3:00(4:26:45/m) 15cal Add a comment
3.1mi,
22:09Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 22:09(7:08/m) 300cal Add a comment
1.2mi,
7:30Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 7:30(6:02/m) 141cal Add a comment
2.1mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.09m - 15:00(7:11/m) 197cal Add a comment |
6.2mi,
41:13 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 41:13(6:38/m) 642cal Add a comment
7.5mi,
48:47Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.73m - 24:24(6:33/m) 391cal 2) 0m - 4:00(1072:53:46/m) 20cal 3) 3.73m - 24:23(6:32/m) 392cal Add a comment
1.2mi,
8:50Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:50(7:06/m) 118cal Add a comment |
6.2mi,
44:08 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 10km - 44:08(4:25/km) 602cal Add a comment
6.2mi,
44:08Cross-Training - Rowing - Indoor
Split Summary
=== 1) 10km - 44:08(4:25/km) 603cal Add a comment |
|
Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
|
Tue 18th Dec
Dec 18
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Wed 19th Dec
Dec 19
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|
6.2mi,
43:41 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 43:41(7:02/m) 608cal Add a comment |
8.6mi,
1:00:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 8.58m - 1:00:00(7:00/m) 842cal Add a comment |
4.3mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.27m - 30:00(7:02/m) 416cal Add a comment
4.3mi,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.27m - 30:00(7:02/m) 415cal Add a comment
4.3mi,
30:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 4.27m - 30:00(7:02/m) 417cal Add a comment |
6.2mi,
44:59 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 6.21m - 44:59(7:14/m) 592cal Add a comment |
3.1mi,
21:51 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:51(7:02/m) 301cal Add a comment
3.1mi,
21:50Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 21:50(7:02/m) 301cal Add a comment
7.5mi,
50:01Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:44(7:01/m) 122cal 2) 0m - 2:00(9:56:03/m) 10cal 3) 1.24m - 8:08(6:33/m) 131cal 4) 1.25m - 2:00(1:36/m) 1506cal 5) 1.24m - 8:08(6:33/m) 130cal 6) 0.02m - 2:00(1:59:39/m) 10cal 7) 1.24m - 8:08(6:33/m) 130cal 8) 0m - 2:00(16:15:22/m) 10cal 9) 1.24m - 8:08(6:33/m) 130cal 10) 0m - 2:00(19:52:06/m) 10cal 11) 1.24m - 8:44(7:02/m) 122cal Add a comment |
8.4mi,
1:00:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 8.42m - 1:00:00(7:07/m) 816cal Add a comment |
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