Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Mouseytongue is a Fetch Supporter!
Mouseytongue M50
About
Race Times
All Races
Mileage
Training
-
Races
62 -
Miles
10626 -
Miles
0 -
Miles
4194 -
WAVA
70.40% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me
Slightly autistic, slightly hypertensive, slightly fat...
Groups
This user is a member of Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game 2020, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, We're going to run a sub 42 10kMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 17 | 19:59
6:26/mi
|
70.40 | 23:18 58.87 | 21:16 64.97 | 22:13 62.64 | 19:59 70.40 | ||||
| 5mi | 3 | 36:47
7:21/mi
|
61.44 | 40:29 55.39 | 36:47 61.44 | ||||||
| 10km | 27 | 42:42
6:52/mi
|
68.58 | 54:37 49.21 | 52:11 51.67 | 56:33 47.87 | 1:03:15 43.82 | 50:25 55.40 | 46:19 60.78 | 44:05 64.36 | 42:42 68.58 |
| 10mi | 4 | 1:15:11
7:31/mi
|
61.29 | 1:21:55 55.81 | 1:15:11 61.29 | ||||||
| 20km | 1 | 1:48:11
8:42/mi
|
52.92 | 1:48:11 52.92 | |||||||
| 13.1mi | 7 | 1:36:15
7:21/mi
|
63.81 | 1:57:44 51.35 | 1:42:38 59.35 | 1:41:24 60.57 | 1:36:15 63.81 | ||||
| 20mi | 1 | 2:52:20
8:37/mi
|
54.90 | 2:52:20 54.90 | |||||||
| 26.2mi | 2 | 3:55:36
9:00/mi
|
54.45 | 3:55:36 54.45 |
2018 |
Distance | Date | Result | WAVA |
| Doctor K Annual Celebration Park Run | 5km | 29 Sep | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 0.00% | |
| Pyongyang | 26.2mi | 12 Apr | 0.00% | |
| Stowmarket Half Marathon | 13.1mi | 22 Mar | 0.00% | |
| Chard Flyer | 10km | 1 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Framlingham 10k | 10km | 31 Aug | 44:26 | 64.36% |
| Battle of Sedgemoor 10k | 10km | 24 Aug | 42:42 | 68.58% |
| Bognor Regis Parkrun | 5km | 26 Jul | 21:45 | 64.69% |
| Framlingham Flyers 5k Handicap (Race 3) | 5km | 21 Jul | 20:03 | 70.17% |
| Framlingham Flyers 5k Handicap (Race 2) | 5km | 23 Jun | 19:59 | 70.40% |
| Framlingham Flyers 5k Handicap (Race 1) | 5km | 19 May | 20:57 | 67.16% |
| Ipswich Parkrun | 5km | 26 Apr | 21:43 | 64.79% |
| Colchester Half Marathon | 13.1mi | 16 Mar | 1:36:15 | 63.81% |
| Chard Flyer | 10km | 1 Jan | 49:02 | 57.86% |
2013 |
Distance | Date | Result | WAVA |
| Great Yarmouth East Coast Run 10k | 10km | 20 Oct | 44:05 | 64.36% |
| Cabbage Patch 10 | 10mi | 20 Oct | 0.00% | |
| Larking Gowen Ipswich Half Marathon | 13.1mi | 22 Sep | 1:41:24 | 60.57% |
| Framlingham 10k | 10km | 1 Sep | 45:16 | 62.67% |
| Battle of Sedgemoor 10k | 10km | 25 Aug | 44:13 | 64.16% |
| Framlingham Flyers 5k Handicap (Race 3) | 5km | 22 Jul | 0.00% | |
| Ipswich Ekiden Relay (10K Leg) | 10km | 14 Jul | 45:22 | 62.54% |
| Newmarket 10k | 10km | 7 Jul | 47:07 | 60.21% |
| Framlingham Flyers 5k Handicap (Race 2) | 5km | 24 Jun | 0.00% | |
| Ashill Fathers day 5K | 5km | 16 Jun | 0.00% | |
| Bupa London 10,000 | 10km | 27 May | 44:42 | 63.47% |
| London to Brighton 100k | 100km | 25 May | 0.00% | |
| Framlingham Flyers 5k Handicap (Race 1) | 5km | 20 May | 22:13 | 62.64% |
| Bespak Grand East Anglia Run | 10km | 5 May | 47:27 | 59.79% |
| Roger Wing Charity 10k | 10km | 29 Mar | 0.00% | |
| Chard Flyer | 10km | 1 Jan | 50:30 | 55.74% |
2012 |
Distance | Date | Result | WAVA |
| Hadleigh 10 | 10mi | 25 Nov | 1:17:43 | 59.29% |
| The Adnams Great East Run 20K | 20km | 4 Nov | 0.00% | |
| Great Yarmouth Marathon | 26.2mi | 21 Oct | 3:55:36 | 54.45% |
| Marriotts Way 10K | 10km | 14 Oct | 0.00% | |
| AdventureHub Norfolk Coastal Ultra | 100km | 13 Oct | 0.00% | |
| Harwich Discovery Run | 10km | 13 Oct | 0.00% | |
| Kielder Marathon | 26.2mi | 7 Oct | 0.00% | |
| Royal Parks Half Marathon | 13.1mi | 7 Oct | 0.00% | |
| London to Brighton | 56mi | 30 Sep | 0.00% | |
| Thames Path Challenge | 100km | 29 Sep | 0.00% | |
| Larking Gowen Ipswich Half Marathon | 13.1mi | 23 Sep | 1:42:38 | 59.35% |
| Stowmarket Striders 5k Challenge | 5km | 17 Sep | 21:39 | 63.82% |
| Ipswich Parkrun | 5km | 8 Sep | 22:58 | 60.16% |
| Framlingham 10k | 10km | 2 Sep | 46:20 | 60.75% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 0.00% | |
| Battle of Sedgemoor 10k | 10km | 26 Aug | 47:06 | 59.77% |
| Framlingham Flyers 5k Handicap (Race 3) | 5km | 30 Jul | 21:44 | 63.57% |
| Ipswich Ekiden Relay (5K Leg) | 5km | 15 Jul | 22:27 | 61.54% |
| Newmarket 10k | 10km | 1 Jul | 46:19 | 60.78% |
| Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 0.00% | |
| Framlingham Flyers 5k Handicap (Race 2) | 5km | 25 Jun | 21:42 | 63.67% |
| Ashill Fathers day 5K | 5km | 17 Jun | 21:16 | 64.97% |
| Wymondham Midsummer 10 mile | 10mi | 10 Jun | 1:15:11 | 61.29% |
| Kirton Friday 5 | 5mi | 1 Jun | 36:47 | 61.44% |
| Framlingham Flyers 5k Handicap (Race 1) | 5km | 28 May | 22:05 | 62.56% |
| BUPA London 10,000 | 10km | 27 May | 47:46 | 58.93% |
| Ipswich Friday 5 | 5mi | 25 May | 38:47 | 58.27% |
| Woodbridge 10k | 10km | 20 May | 48:00 | 58.64% |
| Dereham 10m - RCGP 4 & CC | 10mi | 13 May | 0.00% | |
| Breckland 10k | 10km | 7 May | 0.00% | |
| Suffolk Heritage Coast Run (Half) | 13.1mi | 6 May | 1:59:21 | 51.04% |
| London Marathon | 26.2mi | 22 Apr | 0.00% | |
| Bungay Marathon | 26.2mi | 15 Apr | 4:19:54 | 49.36% |
| Stowmarket Half Marathon | 13.1mi | 25 Mar | 1:45:41 | 57.64% |
| Great Bentley Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Cambridge Half Marathon | 13.1mi | 11 Mar | 0.00% | |
| haughley park xc | 5mi | 4 Mar | 0.00% | |
| Wymondham 20 | 20mi | 4 Mar | 2:52:20 | 54.90% |
| Tarpley 20 | 20mi | 26 Feb | 0.00% | |
| Suffolk Winter League XC - Ditchingham | 6mi | 19 Feb | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 0.00% | |
| Cold Christmas to Good Easter Marathon | 26.2mi | 8 Jan | 0.00% | |
| Chard Flyer | 10km | 1 Jan | 54:45 | 51.01% |
2011 |
Distance | Date | Result | WAVA |
| Suffolk Winter League XC - Woodbridge (Sutton) | 5.3mi | 4 Dec | 0.00% | |
| Hadleigh 10 | 10mi | 20 Nov | 1:21:55 | 55.81% |
| Stowmarket Striders Scenic 7 | 7mi | 13 Nov | 0.00% | |
| Marriotts Way Ultra | 36mi | 6 Nov | 0.00% | |
| Great East Run | 20km | 6 Nov | 1:48:11 | 52.92% |
| Suffolk winter League XC - Framlingham | 7km | 30 Oct | 0.00% | |
| East Coast Run | 10km | 23 Oct | 0.00% | |
| Saxons 5 Mile Race | 5mi | 16 Oct | 40:29 | 55.39% |
| Norfolk Coastal Ultra (60 and 30 miles) | 100km | 8 Oct | 0.00% | |
| Martlesham 10K | 10km | 2 Oct | 52:20 | 53.37% |
| Larking Gowen Ipswich half marathon | 13.1mi | 25 Sep | 1:57:44 | 51.35% |
| Stowmarket Striders 5k Challenge | 5km | 12 Sep | 23:38 | 58.04% |
| Shotley Peninsula 50 (Essex LDWA) | 53mi | 10 Sep | 0.00% | |
| Framlingham 10k | 10km | 4 Sep | 50:25 | 55.40% |
| Battle of Sedgemoor 10k | 10km | 28 Aug | 50:45 | 55.03% |
| Framlingham Flyers 5k Handicap Series (Race 3) | 5km | 18 Jul | 0.00% | |
| Newmarket 10k | 10km | 3 Jul | 0.00% | |
| Framlingham Flyers 5k Handicap Series (Race 2) | 5km | 20 Jun | 23:57 | 57.28% |
| Wymondham Midsummer 10 Mile | 10mi | 12 Jun | 1:24:46 | 53.93% |
| Suffolk County 5k Track Championships | 5km | 6 Jun | 23:18 | 58.87% |
| Framlingham Flyers 5k Handicap Series (Race 1) | 5km | 23 May | 23:42 | 57.88% |
| Woodbridge 10k | 10km | 15 May | 51:49 | 53.90% |
| Bath Half | 13.1mi | 6 Mar | 2:10:48 | 45.90% |
| Chard Flyer | 10km | 1 Jan | 59:15 | 46.78% |
2010 |
Distance | Date | Result | WAVA |
| Battle of Sedgemoor 10k | 10km | 29 Aug | 1:03:15 | 43.82% |
2006 |
Distance | Date | Result | WAVA |
| Nike Run London 10K | 10km | 8 Oct | 56:33 | 47.87% |
2005 |
Distance | Date | Result | WAVA |
| Nike Run London | 10km | 16 Oct | 52:11 | 51.67% |
| Dewsbury 10K | 10km | 6 Feb | 53:24 | 50.33% |
2004 |
Distance | Date | Result | WAVA |
| Nike Run London 10K | 10km | 28 Nov | 54:37 | 49.21% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 44 | 23 | 26 | 72 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2019 | 0 | 10 | 10 | 51 | 48 | 73 | 45 | 63 | 32 | 20 | 28 | 21 | 400 |
| 2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
| 2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
| 2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
| 2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
| 2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
| 2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
| 2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
| 2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
| 2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
| 2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
| 2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
|
7mi,
1:49:39 Running - General
Split Summary
=== 1) 1m - 14:59(14:59/m) 105/129bpm 111cal 4/7.53mph 2) 1m - 15:02(15:02/m) 101/118bpm 84cal 3.99/5.32mph 3) 1m - 16:21(16:21/m) 95/107bpm 70cal 3.67/4.47mph 4) 1m - 15:26(15:26/m) 93/108bpm 63cal 3.89/4.15mph 5) 1m - 16:02(16:02/m) 97/111bpm 71cal 3.74/4.3mph 6) 1m - 15:41(15:41/m) 96/102bpm 64cal 3.83/4.59mph 7) 0.99m - 16:08(16:18/m) 91/101bpm 60cal 3.68/3.95mph  Add a comment
2.7mi,
18:30Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.67m - 4:30(6:43/m) 68cal 2) 0m - 2:30(67:03:22/m) 13cal 3) 0.68m - 4:30(6:35/m) 71cal 4) 0.68m - 2:30(3:40/m) 170cal 5) 0.68m - 4:30(6:37/m) 71cal Add a comment |
1.3mi,
11:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.42m - 3:00(7:09/m) 41cal 2) 0m - 1:00(14:07:01/m) 5cal 3) 0.44m - 3:00(6:49/m) 44cal 4) 0m - 1:00(14:07:01/m) 5cal 5) 0.44m - 3:00(6:47/m) 45cal Add a comment |
8.8mi,
1:51:19 Running - General
Split Summary
=== 1) 1m - 11:50(11:50/m) 120/139bpm 126cal 5.07/7.28mph 2) 1m - 11:33(11:33/m) 125/137bpm 124cal 5.19/8.01mph 3) 1m - 11:16(11:16/m) 130/148bpm 122cal 5.32/9.6mph 4) 1m - 13:07(13:07/m) 131/165bpm 136cal 4.57/7.47mph 5) 1m - 13:24(13:24/m) 124/137bpm 102cal 4.48/7.49mph 6) 1m - 11:44(11:43/m) 129/153bpm 102cal 5.12/7.87mph 7) 1m - 12:11(12:11/m) 129/157bpm 102cal 4.92/7.91mph 8) 1m - 14:38(14:38/m) 120/138bpm 77cal 4.1/4.3mph 9) 0.75m - 11:36(15:32/m) 101/113bpm 24cal 3.87/4.13mph Add a comment
0.6mi,
4:16Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:16(6:52/m) 59cal Add a comment
0.6mi,
4:14Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:14(6:48/m) 60cal Add a comment |
2.2mi,
20:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.72m - 5:00(6:58/m) 71cal 2) 0m - 2:30(10:59:34/m) 13cal 3) 0.74m - 5:00(6:47/m) 75cal 4) 0m - 2:30(16:45:50/m) 13cal 5) 0.72m - 5:00(6:59/m) 70cal Add a comment |
9.2mi,
2:16:09 Running - General
Split Summary
=== 1) 1m - 14:25(14:25/m) 104/137bpm 105cal 4.16/7.93mph 2) 1m - 14:51(14:51/m) 104/123bpm 90cal 4.04/6.62mph 3) 1m - 14:32(14:32/m) 102/112bpm 74cal 4.13/4.91mph 4) 1m - 13:12(13:12/m) 118/139bpm 111cal 4.55/7.68mph 5) 1m - 15:54(15:54/m) 99/108bpm 61cal 3.77/4.34mph 6) 1m - 14:11(14:11/m) 99/124bpm 61cal 4.23/7.6mph 7) 1m - 13:46(13:46/m) 109/133bpm 85cal 4.36/7.91mph 8) 1m - 15:36(15:36/m) 99/110bpm 61cal 3.85/4.28mph 9) 1m - 16:19(16:19/m) 91/102bpm 54cal 3.68/4.03mph 10) 0.2m - 3:22(16:44/m) 93/99bpm 13cal 3.59/3.76mph Add a comment
1.7mi,
11:43Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.43m - 3:01(6:56/m) 43cal 2) 0m - 1:30(13:24:40/m) 8cal 3) 0.43m - 2:49(6:28/m) 46cal 4) 0.43m - 1:30(3:28/m) 119cal 5) 0.43m - 2:53(6:38/m) 45cal Add a comment |
0.6mi,
6:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.31m - 2:00(6:25/m) 34cal 2) 0m - 2:00(8:07:41/m) 10cal 3) 0.32m - 2:00(6:16/m) 35cal Add a comment |
1.2mi,
8:40 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:40(6:58/m) 121cal Add a comment
1.2mi,
8:27Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:27(6:48/m) 124cal Add a comment |
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
|
0.6mi,
4:17 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:17(6:53/m) 60cal Add a comment
1.6mi,
10:41Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 10:41(6:53/m) 153cal Add a comment
1.6mi,
10:33Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 10:33(6:47/m) 154cal Add a comment
1.6mi,
10:31Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 10:31(6:46/m) 156cal Add a comment
1.6mi,
10:30Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 10:30(6:45/m) 156cal Add a comment |
9.3mi,
2:23:00 Running - General
Split Summary
=== 1) 1m - 14:59(14:59/m) 101/139bpm 106cal 4/7.7mph 2) 1m - 15:12(15:12/m) 98/108bpm 85cal 3.95/4.13mph 3) 1m - 14:46(14:46/m) 96/103bpm 72cal 4.06/4.28mph 4) 1m - 14:54(14:54/m) 103/117bpm 82cal 4.03/4.32mph 5) 1m - 14:57(14:57/m) 104/110bpm 80cal 4.02/4.19mph 6) 1m - 14:46(14:46/m) 103/138bpm 83cal 4.06/8.18mph 7) 1m - 16:24(16:24/m) 99/115bpm 70cal 3.66/4.22mph 8) 1m - 16:05(16:05/m) 97/102bpm 68cal 3.73/5.41mph 9) 1m - 16:29(16:29/m) 93/99bpm 67cal 3.64/4.01mph 10) 0.26m - 4:29(16:56/m) 95/100bpm 20cal 3.55/3.86mph Add a comment
0.6mi,
4:08Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:08(6:39/m) 61cal Add a comment
2.7mi,
31:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.17m - 1:00(6:03/m) 19cal 2) 0m - 1:00(8:56:27/m) 5cal 3) 0.32m - 2:00(6:18/m) 35cal 4) 0m - 2:00(17:52:54/m) 10cal 5) 0.47m - 3:00(6:20/m) 52cal 6) 0m - 3:00(26:49:21/m) 15cal 7) 0.62m - 4:00(6:27/m) 66cal 8) 0m - 4:00(35:45:48/m) 20cal 9) 0.47m - 3:00(6:23/m) 51cal 10) 0m - 3:00(40:14:01/m) 15cal 11) 0.31m - 2:00(6:22/m) 34cal 12) 0.17m - 2:00(12:03/m) 14cal 13) 0.17m - 1:00(6:02/m) 19cal Add a comment |
3.1mi,
27:28 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.11m - 27:28(8:50/m) 327cal Add a comment |
1.3mi,
18:26 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.31m - 2:03(6:37/m) 32cal 2) 0m - 3:30(234:41:46/m) 18cal 3) 0.31m - 2:01(6:28/m) 33cal 4) 0.01m - 3:30(10:54:58/m) 18cal 5) 0.31m - 1:55(6:11/m) 35cal 6) 0m - 3:30(187:45:24/m) 18cal 7) 0.31m - 1:57(6:15/m) 34cal Add a comment |
1.2mi,
8:25 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:25(6:46/m) 125cal Add a comment
1.2mi,
8:21Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:21(6:43/m) 125cal Add a comment
1.2mi,
8:26Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:26(6:47/m) 124cal Add a comment |
1.4mi,
10:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.37m - 10:00(7:17/m) 129cal Add a comment |
9.8mi,
2:38:00 Running - General
Split Summary
=== 1) 1m - 15:38(15:38/m) 106/129bpm 111cal 3.84/11.77mph 2) 1m - 15:22(15:22/m) 103/110bpm 93cal 3.9/4.32mph 3) 1m - 15:40(15:40/m) 105/112bpm 89cal 3.83/4.28mph 4) 1m - 15:48(15:48/m) 103/126bpm 78cal 3.8/4.11mph 5) 1m - 16:32(16:32/m) 102/111bpm 74cal 3.63/6.8mph 6) 1m - 15:16(15:16/m) 99/107bpm 61cal 3.93/4.24mph 7) 1m - 15:28(15:28/m) 101/111bpm 69cal 3.88/4.07mph 8) 1m - 15:56(15:56/m) 103/112bpm 79cal 3.77/4.03mph 9) 1m - 17:03(17:03/m) 97/104bpm 64cal 3.52/3.74mph 10) 0.82m - 15:18(18:40/m) 94/102bpm 53cal 3.21/4.01mph Add a comment
2.7mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.88m - 6:00(6:48/m) 89cal 2) 0.9m - 3:00(3:19/m) 269cal 3) 0.9m - 6:00(6:39/m) 93cal Add a comment |
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
Sun 31st May
May 31
|
|
2mi,
19:30 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.64m - 4:30(7:02/m) 63cal 2) 0m - 3:00(44:42:14/m) 15cal 3) 0.66m - 4:30(6:51/m) 66cal 4) 0m - 3:00(36:34:34/m) 15cal 5) 0.66m - 4:30(6:50/m) 66cal Add a comment |
0.6mi,
4:20 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:20(6:59/m) 60cal Add a comment |
1.4mi,
31:52 Running - General
Split Summary
=== 1) 1m - 19:48(19:48/m) 76cal 3.03/10.58mph 2) 0.39m - 12:04(31:21/m) 33cal 1.91/3.86mph Add a comment
1.6mi,
10:44Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 10:44(6:55/m) 154cal Add a comment |
0.8mi,
5:51 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.82m - 5:51(7:07/m) 77cal Add a comment
1.6mi,
11:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 11:00(7:05/m) 148cal Add a comment
1.6mi,
11:07Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 11:07(7:09/m) 147cal Add a comment
1.6mi,
11:18Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 11:18(7:16/m) 145cal Add a comment
1.6mi,
11:22Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 11:22(7:19/m) 145cal Add a comment |
1.6mi,
11:08 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 11:08(7:10/m) 148cal Add a comment
2.1mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.14m - 15:00(7:00/m) 208cal Add a comment
2.1mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.14m - 15:00(7:00/m) 208cal Add a comment
2.2mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.18m - 15:00(6:53/m) 216cal Add a comment
2.1mi,
15:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.1m - 15:00(7:09/m) 200cal Add a comment |
1.3mi,
9:04 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.25m - 9:04(7:15/m) 121cal Add a comment
2.8mi,
20:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.81m - 20:00(7:07/m) 276cal 30th May 2020, 3:55pm
Nellers wrote: Keeping chipping away mate.30th May 2020, 5:22pm
Mouseytongue wrote: Yeah, the cruel mistress seems to have me in her clutches again. :-) Add a comment |
0.4mi,
2:48 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.4m - 2:48(7:00/m) 37cal Add a comment
1.6mi,
12:19Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.31m - 1:55(6:11/m) 35cal 2) 0m - 1:30(20:07:00/m) 8cal 3) 0.31m - 1:59(6:22/m) 34cal 4) 0m - 1:30(13:24:40/m) 8cal 5) 0.31m - 1:57(6:17/m) 34cal 6) 0.3m - 1:30(5:00/m) 45cal 7) 0.31m - 1:58(6:18/m) 34cal Add a comment |
|
Mon 1st Jun
Jun 1
|
Tue 2nd Jun
Jun 2
|
Wed 3rd Jun
Jun 3
|
Thu 4th Jun
Jun 4
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
|
0.6mi,
4:20 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:20(6:59/m) 59cal Add a comment
0.6mi,
4:21Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:21(6:59/m) 59cal Add a comment
3.1mi,
21:18Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 10:39(6:52/m) 156cal 2) 1.55m - 5:00(3:14/m) 486cal 3) 1.55m - 10:39(6:51/m) 156cal Add a comment
0.6mi,
4:11Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:11(6:44/m) 60cal Add a comment |
1.7mi,
12:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.68m - 12:00(7:09/m) 168cal Add a comment
3.4mi,
21:24Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:30(6:50/m) 125cal 2) 0m - 3:00(/m) 3) 0.93m - 6:31(6:59/m) 92cal 4) 0m - 3:00(/m) 5) 0.62m - 4:18(6:55/m) 62cal 6) 0.31m - 3:00(9:49/m) 25cal 7) 0.31m - 2:06(6:45/m) 32cal Add a comment
0.2mi,
1:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.17m - 1:00(5:45/m) 21cal Add a comment
1.7mi,
12:00Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.71m - 12:00(7:00/m) 166cal Add a comment |
2.9mi,
20:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 2.85m - 20:00(7:01/m) 283cal Add a comment |
1.5mi,
10:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.46m - 10:00(6:51/m) 146cal Add a comment
1mi,
6:41Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1m - 6:41(6:41/m) 102cal Add a comment
6.2mi,
43:46Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:49(7:06/m) 121cal 2) 0m - 4:00(59:36:19/m) 20cal 3) 1.24m - 8:47(7:04/m) 121cal 4) 1.24m - 4:00(3:13/m) 392cal 5) 1.24m - 8:52(7:08/m) 120cal 6) 0.01m - 4:00(8:07:41/m) 20cal 7) 1.24m - 8:39(6:57/m) 123cal 8) 1.23m - 4:00(3:15/m) 381cal 9) 1.24m - 8:39(6:58/m) 123cal Add a comment |
2.5mi,
17:35 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.62m - 4:25(7:06/m) 60cal 2) 0m - 3:00(80:28:02/m) 15cal 3) 0.62m - 4:23(7:04/m) 60cal 4) 0m - 3:00(26:49:21/m) 15cal 5) 0.62m - 4:25(7:06/m) 60cal 6) 0.62m - 3:00(4:51/m) 97cal 7) 0.62m - 4:22(7:01/m) 61cal Add a comment
3.7mi,
27:17Cross-Training - Rowing - Indoor
Split Summary
=== 1) 3.73m - 27:17(7:19/m) 368cal Add a comment |
3.8mi,
26:16 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.24m - 8:46(7:03/m) 121cal 2) 0m - 3:00(201:10:05/m) 15cal 3) 1.24m - 8:46(7:03/m) 121cal 4) 0m - 3:00(73:09:07/m) 15cal 5) 1.24m - 8:45(7:03/m) 121cal Add a comment
6.2mi,
43:22Cross-Training - Rowing - Indoor
Split Summary
=== 1) 1.55m - 10:51(6:59/m) 153cal 2) 0m - 3:00(26:49:21/m) 15cal 3) 1.55m - 10:50(6:59/m) 153cal 4) 0m - 3:00(/m) 5) 1.55m - 10:51(6:59/m) 153cal 6) 1.55m - 3:00(1:56/m) 1289cal 7) 1.55m - 10:51(6:59/m) 153cal Add a comment |
-
|