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Mouseytongue M45
About
Race Times
All Races
Mileage
Training
-
Races
62 -
Miles
10429 -
Miles
0 -
Miles
4194 -
WAVA
70.40% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me
Slightly asthmatic, slightly hypertensive, slightly fat...
Groups
This user is a member of Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, We're going to run a sub 42 10kMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 17 | 19:59
6:26/mi
|
70.40 | 23:18 59.02 | 21:16 65.15 | 22:13 62.84 | 19:59 70.40 | ||||
| 5mi | 3 | 36:47
7:21/mi
|
62.27 | 40:29 56.15 | 36:47 62.27 | ||||||
| 10km | 27 | 42:42
6:52/mi
|
68.58 | 54:37 49.96 | 52:11 52.57 | 56:33 48.80 | 1:03:15 44.92 | 50:25 56.78 | 46:19 62.27 | 44:05 65.92 | 42:42 68.58 |
| 10mi | 4 | 1:15:11
7:31/mi
|
62.83 | 1:21:55 57.22 | 1:15:11 62.83 | ||||||
| 20km | 1 | 1:48:11
8:42/mi
|
54.39 | 1:48:11 54.39 | |||||||
| 13.1mi | 7 | 1:36:15
7:21/mi
|
65.64 | 1:57:44 52.81 | 1:42:38 61.07 | 1:41:24 62.31 | 1:36:15 65.64 | ||||
| 20mi | 1 | 2:52:20
8:37/mi
|
55.98 | 2:52:20 55.98 | |||||||
| 26.2mi | 2 | 3:55:36
9:00/mi
|
55.24 | 3:55:36 55.24 |
2018 |
Distance | Date | Result | WAVA |
| Doctor K Annual Celebration Park Run | 5km | 29 Sep | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 0.00% | |
| Pyongyang | 26.2mi | 12 Apr | 0.00% | |
| Stowmarket Half Marathon | 13.1mi | 22 Mar | 0.00% | |
| Chard Flyer | 10km | 1 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Framlingham 10k | 10km | 31 Aug | 44:26 | 65.90% |
| Battle of Sedgemoor 10k | 10km | 24 Aug | 42:42 | 68.58% |
| Bognor Regis Parkrun | 5km | 26 Jul | 21:45 | 64.69% |
| Framlingham Flyers 5k Handicap (Race 3) | 5km | 21 Jul | 20:03 | 70.17% |
| Framlingham Flyers 5k Handicap (Race 2) | 5km | 23 Jun | 19:59 | 70.40% |
| Framlingham Flyers 5k Handicap (Race 1) | 5km | 19 May | 20:57 | 67.16% |
| Ipswich Parkrun | 5km | 26 Apr | 21:43 | 64.79% |
| Colchester Half Marathon | 13.1mi | 16 Mar | 1:36:15 | 65.64% |
| Chard Flyer | 10km | 1 Jan | 49:02 | 59.26% |
2013 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 20 Oct | 0.00% | |
| Great Yarmouth East Coast Run 10k | 10km | 20 Oct | 44:05 | 65.92% |
| Larking Gowen Ipswich Half Marathon | 13.1mi | 22 Sep | 1:41:24 | 62.31% |
| Framlingham 10k | 10km | 1 Sep | 45:16 | 64.19% |
| Battle of Sedgemoor 10k | 10km | 25 Aug | 44:13 | 65.72% |
| Framlingham Flyers 5k Handicap (Race 3) | 5km | 22 Jul | 0.00% | |
| Ipswich Ekiden Relay (10K Leg) | 10km | 14 Jul | 45:22 | 64.05% |
| Newmarket 10k | 10km | 7 Jul | 47:07 | 61.67% |
| Framlingham Flyers 5k Handicap (Race 2) | 5km | 24 Jun | 0.00% | |
| Ashill Fathers day 5K | 5km | 16 Jun | 0.00% | |
| Bupa London 10,000 | 10km | 27 May | 44:42 | 65.01% |
| London to Brighton 100k | 100km | 25 May | 0.00% | |
| Framlingham Flyers 5k Handicap (Race 1) | 5km | 20 May | 22:13 | 62.84% |
| Bespak Grand East Anglia Run | 10km | 5 May | 47:27 | 61.24% |
| Roger Wing Charity 10k | 10km | 29 Mar | 0.00% | |
| Chard Flyer | 10km | 1 Jan | 50:30 | 57.11% |
2012 |
Distance | Date | Result | WAVA |
| Hadleigh 10 | 10mi | 25 Nov | 1:17:43 | 60.79% |
| The Adnams Great East Run 20K | 20km | 4 Nov | 0.00% | |
| Great Yarmouth Marathon | 26.2mi | 21 Oct | 3:55:36 | 55.24% |
| Marriotts Way 10K | 10km | 14 Oct | 0.00% | |
| AdventureHub Norfolk Coastal Ultra | 100km | 13 Oct | 0.00% | |
| Harwich Discovery Run | 10km | 13 Oct | 0.00% | |
| Kielder Marathon | 26.2mi | 7 Oct | 0.00% | |
| Royal Parks Half Marathon | 13.1mi | 7 Oct | 0.00% | |
| London to Brighton | 56mi | 30 Sep | 0.00% | |
| Thames Path Challenge | 100km | 29 Sep | 0.00% | |
| Larking Gowen Ipswich Half Marathon | 13.1mi | 23 Sep | 1:42:38 | 61.07% |
| Stowmarket Striders 5k Challenge | 5km | 17 Sep | 21:39 | 64.00% |
| Ipswich Parkrun | 5km | 8 Sep | 22:58 | 60.33% |
| Framlingham 10k | 10km | 2 Sep | 46:20 | 62.24% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 0.00% | |
| Battle of Sedgemoor 10k | 10km | 26 Aug | 47:06 | 61.23% |
| Framlingham Flyers 5k Handicap (Race 3) | 5km | 30 Jul | 21:44 | 63.75% |
| Ipswich Ekiden Relay (5K Leg) | 5km | 15 Jul | 22:27 | 61.72% |
| Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 0.00% | |
| Newmarket 10k | 10km | 1 Jul | 46:19 | 62.27% |
| Framlingham Flyers 5k Handicap (Race 2) | 5km | 25 Jun | 21:42 | 63.85% |
| Ashill Fathers day 5K | 5km | 17 Jun | 21:16 | 65.15% |
| Wymondham Midsummer 10 mile | 10mi | 10 Jun | 1:15:11 | 62.83% |
| Kirton Friday 5 | 5mi | 1 Jun | 36:47 | 62.27% |
| Framlingham Flyers 5k Handicap (Race 1) | 5km | 28 May | 22:05 | 62.74% |
| BUPA London 10,000 | 10km | 27 May | 47:46 | 60.38% |
| Ipswich Friday 5 | 5mi | 25 May | 38:47 | 59.06% |
| Woodbridge 10k | 10km | 20 May | 48:00 | 60.08% |
| Dereham 10m - RCGP 4 & CC | 10mi | 13 May | 0.00% | |
| Breckland 10k | 10km | 7 May | 0.00% | |
| Suffolk Heritage Coast Run (Half) | 13.1mi | 6 May | 1:59:21 | 52.51% |
| London Marathon | 26.2mi | 22 Apr | 0.00% | |
| Bungay Marathon | 26.2mi | 15 Apr | 4:19:54 | 50.07% |
| Stowmarket Half Marathon | 13.1mi | 25 Mar | 1:45:41 | 59.31% |
| Great Bentley Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Cambridge Half Marathon | 13.1mi | 11 Mar | 0.00% | |
| haughley park xc | 5mi | 4 Mar | 0.00% | |
| Wymondham 20 | 20mi | 4 Mar | 2:52:20 | 55.98% |
| Tarpley 20 | 20mi | 26 Feb | 0.00% | |
| Suffolk Winter League XC - Ditchingham | 6mi | 19 Feb | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 0.00% | |
| Cold Christmas to Good Easter Marathon | 26.2mi | 8 Jan | 0.00% | |
| Chard Flyer | 10km | 1 Jan | 54:45 | 52.28% |
2011 |
Distance | Date | Result | WAVA |
| Suffolk Winter League XC - Woodbridge (Sutton) | 5.3mi | 4 Dec | 0.00% | |
| Hadleigh 10 | 10mi | 20 Nov | 1:21:55 | 57.22% |
| Stowmarket Striders Scenic 7 | 7mi | 13 Nov | 0.00% | |
| Great East Run | 20km | 6 Nov | 1:48:11 | 54.39% |
| Marriotts Way Ultra | 36mi | 6 Nov | 0.00% | |
| Suffolk winter League XC - Framlingham | 7km | 30 Oct | 0.00% | |
| East Coast Run | 10km | 23 Oct | 0.00% | |
| Saxons 5 Mile Race | 5mi | 16 Oct | 40:29 | 56.15% |
| Norfolk Coastal Ultra (60 and 30 miles) | 100km | 8 Oct | 0.00% | |
| Martlesham 10K | 10km | 2 Oct | 52:20 | 54.70% |
| Larking Gowen Ipswich half marathon | 13.1mi | 25 Sep | 1:57:44 | 52.81% |
| Stowmarket Striders 5k Challenge | 5km | 12 Sep | 23:38 | 58.19% |
| Shotley Peninsula 50 (Essex LDWA) | 53mi | 10 Sep | 0.00% | |
| Framlingham 10k | 10km | 4 Sep | 50:25 | 56.78% |
| Battle of Sedgemoor 10k | 10km | 28 Aug | 50:45 | 56.40% |
| Framlingham Flyers 5k Handicap Series (Race 3) | 5km | 18 Jul | 0.00% | |
| Newmarket 10k | 10km | 3 Jul | 0.00% | |
| Framlingham Flyers 5k Handicap Series (Race 2) | 5km | 20 Jun | 23:57 | 57.42% |
| Wymondham Midsummer 10 Mile | 10mi | 12 Jun | 1:24:46 | 55.30% |
| Suffolk County 5k Track Championships | 5km | 6 Jun | 23:18 | 59.02% |
| Framlingham Flyers 5k Handicap Series (Race 1) | 5km | 23 May | 23:42 | 58.03% |
| Woodbridge 10k | 10km | 15 May | 51:49 | 55.24% |
| Bath Half | 13.1mi | 6 Mar | 2:10:48 | 47.16% |
| Chard Flyer | 10km | 1 Jan | 59:15 | 47.95% |
2010 |
Distance | Date | Result | WAVA |
| Battle of Sedgemoor 10k | 10km | 29 Aug | 1:03:15 | 44.92% |
2006 |
Distance | Date | Result | WAVA |
| Nike Run London 10K | 10km | 8 Oct | 56:33 | 48.80% |
2005 |
Distance | Date | Result | WAVA |
| Nike Run London | 10km | 16 Oct | 52:11 | 52.57% |
| Dewsbury 10K | 10km | 6 Feb | 53:24 | 51.10% |
2004 |
Distance | Date | Result | WAVA |
| Nike Run London 10K | 10km | 28 Nov | 54:37 | 49.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 44 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2019 | 0 | 10 | 10 | 51 | 48 | 73 | 45 | 63 | 32 | 20 | 28 | 21 | 400 |
| 2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
| 2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
| 2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
| 2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
| 2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
| 2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
| 2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
| 2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
| 2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
| 2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
| 2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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2mi,
31:40 Running - General
Split Summary
=== 1) 1m - 15:44(15:44/m) 134/148bpm 209cal 3.82/3.97mph 2) 1m - 15:55(15:55/m) 144/153bpm 226cal 3.77/3.97mph 3) 0m - 2(13:11/m) 142/142bpm 4.55/3.59mph  Add a comment |
2mi,
32:20 Running - General
Split Summary
=== 1) 1m - 16:04(16:04/m) 110/121bpm 147cal 3.73/3.88mph 2) 1m - 16:13(16:13/m) 118/123bpm 157cal 3.7/3.78mph 3) 0m - 3(13:37/m) 120/120bpm 4.41/3.67mph Add a comment |
2mi,
30:41 Running - General
Split Summary
=== 1) 1m - 15:11(15:11/m) 95cal 3.95/4.26mph 2) 1m - 15:28(15:28/m) 97cal 3.88/4.19mph 3) 0m - 2(12:52/m) 4.66/3.74mph Add a comment |
1.5mi,
26:00 Running - General Add a comment |
-
|
1.2mi,
20:07 Running - General
Split Summary
=== 1) 1m - 16:30(16:30/m) 99cal 3.64/4.11mph 2) 0.22m - 3:37(16:47/m) 21cal 3.58/3.67mph Add a comment |
2mi,
32:29 Running - General
Split Summary
=== 1) 1m - 16:19(16:19/m) 98cal 3.68/4.09mph 2) 1m - 15:49(15:49/m) 98cal 3.79/3.88mph 3) 0.02m - 22(16:50/m) 2cal 3.57/3.76mph Add a comment |
|
Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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2mi,
32:02 Running - General
Split Summary
=== 1) 1m - 15:49(15:49/m) 112/122bpm 152cal 3.8/3.95mph 2) 1m - 15:54(15:54/m) 123/126bpm 175cal 3.77/3.92mph 3) 0.02m - 20(15:49/m) 123/123bpm 3cal 3.79/3.7mph Add a comment |
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|
2mi,
31:27 Running - General
Split Summary
=== 1) 1m - 15:45(15:45/m) 119/133bpm 173cal 3.81/3.99mph 2) 1m - 15:40(15:40/m) 131/139bpm 205cal 3.83/3.95mph 3) 0m - 2(15:10/m) 127/127bpm 3.96/3.32mph Add a comment |
2mi,
33:06 Running - General
Split Summary
=== 1) 1m - 16:15(16:15/m) 103/110bpm 124cal 3.69/3.97mph 2) 1m - 16:22(16:22/m) 108/114bpm 123cal 3.66/3.78mph 3) 0.03m - 29(16:25/m) 108/110bpm 3cal 3.66/3.7mph Add a comment |
2mi,
33:22 Running - General
Split Summary
=== 1) 1m - 16:35(16:35/m) 109/115bpm 149cal 3.62/3.86mph 2) 1m - 16:19(16:19/m) 114/119bpm 147cal 3.68/3.86mph 3) 0.03m - 28(16:33/m) 118/118bpm 4cal 3.62/3.7mph Add a comment |
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2.2mi,
35:01 Running - General
Split Summary
=== 1) 1m - 15:27(15:27/m) 96cal 3.88/4.09mph 2) 1m - 15:47(15:47/m) 98cal 3.8/4.15mph 3) 0.23m - 3:47(16:17/m) 23cal 3.68/3.78mph Add a comment |
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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2mi,
33:08 Running - General
Split Summary
=== 1) 1m - 16:16(16:16/m) 108/115bpm 143cal 3.69/3.82mph 2) 1m - 16:51(16:51/m) 108/115bpm 122cal 3.56/3.74mph 3) 0m - 2(20:02/m) 102/102bpm 3/2.27mph Add a comment |
1mi,
16:27 Running - General
Split Summary
=== 1) 1m - 16:25(16:25/m) 113/119bpm 154cal 3.66/5.41mph 2) 0m - 3(13:35/m) 116/116bpm 4.42/3.59mph Add a comment |
1.2mi,
20:01 Running - General
Split Summary
=== 1) 1m - 16:29(16:29/m) 102/108bpm 125cal 3.64/3.99mph 2) 0.21m - 3:32(16:29/m) 103/107bpm 24cal 3.64/3.74mph Add a comment |
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1mi,
16:12 Running - General
Split Summary
=== 1) 1m - 16:09(16:09/m) 99/107bpm 111cal 3.71/4.4mph 2) 0m - 3(16:19/m) 103/103bpm 3.68/3.63mph Add a comment |
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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2mi,
32:09 Running - General
Split Summary
=== 1) 1m - 16:02(16:02/m) 111/124bpm 147cal 3.74/3.9mph 2) 1m - 16:04(16:04/m) 123/134bpm 174cal 3.73/4.61mph 3) 0m - 2(12:20/m) 121/121bpm 4.86/3.59mph Add a comment |
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