STATUS Not waving
-
Races
62 -
Miles
12675 -
Miles
0 -
Miles
4204 -
Miles
23 -
WAVA
70.60% -
5k
19:59 -
5M
36:47 -
10k
42:42 -
10M
1:15:11 -
Half
1:36:15 -
20M
2:52:20 -
Mara
3:55:36
About Me | |
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Recent Blogs | |
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Highlights of 2020 | Dec 2020 |
Recent Training | |||
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Apr 2022
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General | 3.8mi | 51:53 |
Apr 2022
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General | 3mi | 49:19 |
Apr 2022
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General | 0.9mi | 22:47 |
Apr 2022
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General | 1.1mi | 26:16 |
Apr 2022
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General | 3.8mi | 1:18:06 |
12 Month Benchmarks | Run |
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Mile | 9:17 |
5k | 34:33 |
5mi | 59:25 |
10k | 1:19:39 |
10mi | 2:54:52 |
Recent Pictures | Show more |
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Recent Threads |
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What are you listening to? |
Word Association |
500,000 - Team edition |
The Music Game |
What Are You Listening To? |
The Film Game |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 19:59
6:26/mi
|
70.60 | 23:18 59.25 | 21:16 65.39 | 22:13 63.04 | 19:59 70.60 | ||||
5mi | 3 | 36:47
7:21/mi
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61.44 | 40:29 55.39 | 36:47 61.44 | ||||||
10km | 27 | 42:42
6:52/mi
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66.98 | 54:37 49.21 | 52:11 51.67 | 56:33 47.87 | 1:03:15 43.82 | 50:25 55.40 | 46:19 60.78 | 44:05 64.36 | 42:42 66.98 |
10mi | 4 | 1:15:11
7:31/mi
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61.29 | 1:21:55 55.81 | 1:15:11 61.29 | ||||||
20km | 1 | 1:48:11
8:42/mi
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52.92 | 1:48:11 52.92 | |||||||
13.1mi | 7 | 1:36:15
7:21/mi
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63.81 | 1:57:44 51.35 | 1:42:38 59.35 | 1:41:24 60.57 | 1:36:15 63.81 | ||||
20mi | 1 | 2:52:20
8:37/mi
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54.90 | 2:52:20 54.90 | |||||||
26.2mi | 2 | 3:55:36
9:00/mi
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54.45 | 3:55:36 54.45 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
30 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
12 Apr | Pyongyang | 0.00 | 26.2mi | |
22 Mar | Stowmarket Half Marathon | 0.00 | 13.1mi | |
1 Jan | Chard Flyer | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
31 Aug | Framlingham 10k | 44:26 | 64.36 | 10km |
24 Aug | Battle of Sedgemoor 10k PB | 42:42 | 66.98 | 10km |
26 Jul | Bognor Regis Parkrun | 21:45 | 64.86 | 5km |
21 Jul | Framlingham Flyers 5k Handicap (Race 3) | 20:03 | 70.36 | 5km |
23 Jun | Framlingham Flyers 5k Handicap (Race 2) PB | 19:59 | 70.60 | 5km |
19 May | Framlingham Flyers 5k Handicap (Race 1) | 20:57 | 67.34 | 5km |
26 Apr | Ipswich Parkrun | 21:43 | 64.96 | 5km |
16 Mar | Colchester Half Marathon PB | 1:36:15 | 63.81 | 13.1mi |
1 Jan | Chard Flyer | 49:02 | 57.86 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Great Yarmouth East Coast Run 10k SB | 44:05 | 64.36 | 10km |
20 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
22 Sep | Larking Gowen Ipswich Half Marathon SB | 1:41:24 | 60.57 | 13.1mi |
1 Sep | Framlingham 10k | 45:16 | 62.67 | 10km |
25 Aug | Battle of Sedgemoor 10k | 44:13 | 64.16 | 10km |
22 Jul | Framlingham Flyers 5k Handicap (Race 3) | 0.00 | 5km | |
14 Jul | Ipswich Ekiden Relay (10K Leg) | 45:22 | 62.54 | 10km |
7 Jul | Newmarket 10k | 47:07 | 60.21 | 10km |
24 Jun | Framlingham Flyers 5k Handicap (Race 2) | 0.00 | 5km | |
16 Jun | Ashill Fathers day 5K | 0.00 | 5km | |
27 May | Vitality London 10,000 | 44:42 | 63.47 | 10km |
25 May | London to Brighton 100k | 0.00 | 100km | |
20 May | Framlingham Flyers 5k Handicap (Race 1) SB | 22:13 | 63.04 | 5km |
5 May | Bespak Grand East Anglia Run | 47:27 | 59.79 | 10km |
29 Mar | Roger Wing Charity 10k | 0.00 | 10km | |
1 Jan | Chard Flyer | 50:30 | 55.74 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Hadleigh 10 | 1:17:43 | 59.29 | 10mi |
4 Nov | The Adnams Great East Run 20K | 0.00 | 20km | |
21 Oct | Great Yarmouth Marathon PB | 3:55:36 | 54.45 | 26.2mi |
14 Oct | Marriotts Way 10K | 0.00 | 10km | |
13 Oct | AdventureHub Norfolk Coastal Ultra | 0.00 | 100km | |
13 Oct | Harwich Discovery Run | 0.00 | 10km | |
7 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
7 Oct | Kielder Marathon | 0.00 | 26.2mi | |
30 Sep | London to Brighton | 0.00 | 56mi | |
29 Sep | Thames Path Challenge | 0.00 | 100km | |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:42:38 | 59.35 | 13.1mi |
17 Sep | Stowmarket Striders 5k Challenge | 21:39 | 64.23 | 5km |
8 Sep | Ipswich Parkrun | 22:58 | 60.55 | 5km |
2 Sep | Framlingham 10k | 46:20 | 60.75 | 10km |
2 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
26 Aug | Battle of Sedgemoor 10k | 47:06 | 59.77 | 10km |
30 Jul | Framlingham Flyers 5k Handicap (Race 3) | 21:44 | 63.98 | 5km |
15 Jul | Ipswich Ekiden Relay (5K Leg) | 22:27 | 61.94 | 5km |
1 Jul | Newmarket 10k SB | 46:19 | 60.78 | 10km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 0.00 | 10km | |
25 Jun | Framlingham Flyers 5k Handicap (Race 2) | 21:42 | 64.08 | 5km |
17 Jun | Ashill Fathers day 5K SB | 21:16 | 65.39 | 5km |
10 Jun | Wymondham Midsummer 10 mile PB | 1:15:11 | 61.29 | 10mi |
1 Jun | Kirton Friday 5 PB | 36:47 | 61.44 | 5mi |
28 May | Framlingham Flyers 5k Handicap (Race 1) | 22:05 | 62.97 | 5km |
27 May | Vitality London 10,000 | 47:46 | 58.93 | 10km |
25 May | Ipswich Friday 5 | 38:47 | 58.27 | 5mi |
20 May | Woodbridge 10k | 48:00 | 58.64 | 10km |
13 May | Dereham 10m - RCGP 4 & CC | 0.00 | 10mi | |
7 May | Breckland 10k | 0.00 | 10km | |
6 May | Suffolk Heritage Coast Run (Half) | 1:59:21 | 51.04 | 13.1mi |
22 Apr | London Marathon | 0.00 | 26.2mi | |
15 Apr | Bungay Marathon | 4:19:54 | 49.36 | 26.2mi |
25 Mar | Stowmarket Half Marathon | 1:45:41 | 57.64 | 13.1mi |
18 Mar | Great Bentley Half Marathon | 0.00 | 13.1mi | |
11 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
4 Mar | haughley park xc | 0.00 | 5mi | |
4 Mar | Wymondham 20 PB | 2:52:20 | 54.90 | 20mi |
26 Feb | Tarpley 20 | 0.00 | 20mi | |
19 Feb | Suffolk Winter League XC - Ditchingham | 0.00 | 6mi | |
22 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
8 Jan | Cold Christmas to Good Easter Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 54:45 | 51.01 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter League XC - Woodbridge (Sutton) | 0.00 | 5.3mi | |
20 Nov | Hadleigh 10 SB | 1:21:55 | 55.81 | 10mi |
13 Nov | Stowmarket Striders Scenic 7 | 0.00 | 7mi | |
6 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
6 Nov | Great East Run PB | 1:48:11 | 52.92 | 20km |
30 Oct | Suffolk winter League XC - Framlingham | 0.00 | 7km | |
23 Oct | East Coast Run | 0.00 | 10km | |
16 Oct | Saxons 5 Mile Race SB | 40:29 | 55.39 | 5mi |
8 Oct | Norfolk Coastal Ultra (60 and 30 miles) | 0.00 | 100km | |
2 Oct | Martlesham 10K | 52:20 | 53.37 | 10km |
25 Sep | Larking Gowen Ipswich half marathon SB | 1:57:44 | 51.35 | 13.1mi |
12 Sep | Stowmarket Striders 5k Challenge | 23:38 | 58.42 | 5km |
10 Sep | Shotley Peninsula 50 (Essex LDWA) | 0.00 | 53mi | |
4 Sep | Framlingham 10k SB | 50:25 | 55.40 | 10km |
28 Aug | Battle of Sedgemoor 10k | 50:45 | 55.03 | 10km |
18 Jul | Framlingham Flyers 5k Handicap Series (Race 3) | 0.00 | 5km | |
3 Jul | Newmarket 10k | 0.00 | 10km | |
20 Jun | Framlingham Flyers 5k Handicap Series (Race 2) | 23:57 | 57.65 | 5km |
12 Jun | Wymondham Midsummer 10 Mile | 1:24:46 | 53.93 | 10mi |
6 Jun | Suffolk County 5k Track Championships SB | 23:18 | 59.25 | 5km |
23 May | Framlingham Flyers 5k Handicap Series (Race 1) | 23:42 | 58.25 | 5km |
15 May | Woodbridge 10k | 51:49 | 53.90 | 10km |
6 Mar | Bath Half | 2:10:48 | 45.90 | 13.1mi |
1 Jan | Chard Flyer | 59:15 | 46.78 | 10km |
2010 | Result | WAVA | Distance | |
29 Aug | Battle of Sedgemoor 10k SB | 1:03:15 | 43.82 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 56:33 | 47.87 | 10km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London SB | 52:11 | 51.67 | 10km |
6 Feb | Dewsbury 10K | 53:24 | 50.33 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 54:37 | 49.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 115 | 94 | 90 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2021 | 7 | 34 | 144 | 235 | 214 | 171 | 146 | 184 | 151 | 160 | 128 | 104 | 1678 |
2020 | 44 | 23 | 26 | 72 | 98 | 4 | 0 | 9 | 2 | 4 | 26 | 3 | 310 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0 | 10 | 10 | 51 | 48 | 73 | 45 | 63 | 32 | 20 | 28 | 21 | 400 |
2018 | 76 | 79 | 125 | 87 | 152 | 109 | 54 | 53 | 36 | 29 | 1 | 0 | 802 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
2017 | 34 | 42 | 65 | 113 | 149 | 77 | 34 | 68 | 70 | 24 | 15 | 9 | 701 |
2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 5 | 0 | 17 |
2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 6 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
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