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Mouseytongue M50

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Framlingham Flyers

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Recent Blogs
Highlights of 2020	Dec 2020

Recent Training
16th May	General	7.2mi	1:44:29
15th May	General	5.3mi	1:25:29
14th May	General	4.5mi	1:07:09
14th May	General	1.5mi	25:38
13th May	General	3.3mi	50:34

12 Month Benchmarks	Run	Bike
Mile	8:45	4:38
5k	32:38	15:41
5mi	55:18	28:03
10k	1:09:50	34:46

Recent Pictures	Show more

Recent Threads
What are you listening to?
The Music Game
Word Association
Inbetweenies - not skinny, not a fat git, need to lose around a stone
(new Game) The Film Game
The Isolation Lurkerthon

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2010	2011	2012	2013	2014
5km	17	19:59 6:26/mi					23:18	21:16	22:13	19:59
5mi	3	36:47 7:21/mi					40:29	36:47
10km	27	42:42 6:52/mi	54:37	52:11	56:33	1:03:15	50:25	46:19	44:05	42:42
10mi	4	1:15:11 7:31/mi					1:21:55	1:15:11
20km	1	1:48:11 8:42/mi					1:48:11
13.1mi	7	1:36:15 7:21/mi					1:57:44	1:42:38	1:41:24	1:36:15
20mi	1	2:52:20 8:37/mi						2:52:20
26.2mi	2	3:55:36 9:00/mi						3:55:36

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2015		Result	WAVA	Distance
30 May	Kent Roadrunner Marathon		0.00	26.2mi
12 Apr	Pyongyang		0.00	26.2mi
22 Mar	Stowmarket Half Marathon		0.00	13.1mi
1 Jan	Chard Flyer		0.00	10km
2014		Result	WAVA	Distance
31 Aug	Framlingham 10k	44:26	64.36	10km
24 Aug	Battle of Sedgemoor 10k	42:42	66.98	10km
26 Jul	Bognor Regis Parkrun	21:45	64.86	5km
21 Jul	Framlingham Flyers 5k Handicap (Race 3)	20:03	70.36	5km
23 Jun	Framlingham Flyers 5k Handicap (Race 2)	19:59	70.60	5km
19 May	Framlingham Flyers 5k Handicap (Race 1)	20:57	67.34	5km
26 Apr	Ipswich Parkrun	21:43	64.96	5km
16 Mar	Colchester Half Marathon	1:36:15	63.81	13.1mi
1 Jan	Chard Flyer	49:02	57.86	10km
2013		Result	WAVA	Distance
20 Oct	Great Yarmouth East Coast Run 10k	44:05	64.36	10km
20 Oct	Cabbage Patch 10		0.00	10mi
22 Sep	Larking Gowen Ipswich Half Marathon	1:41:24	60.57	13.1mi
1 Sep	Framlingham 10k	45:16	62.67	10km
25 Aug	Battle of Sedgemoor 10k	44:13	64.16	10km
22 Jul	Framlingham Flyers 5k Handicap (Race 3)		0.00	5km
14 Jul	Ipswich Ekiden Relay (10K Leg)	45:22	62.54	10km
7 Jul	Newmarket 10k	47:07	60.21	10km
24 Jun	Framlingham Flyers 5k Handicap (Race 2)		0.00	5km
16 Jun	Ashill Fathers day 5K		0.00	5km
27 May	Bupa London 10,000	44:42	63.47	10km
25 May	London to Brighton 100k		0.00	100km
20 May	Framlingham Flyers 5k Handicap (Race 1)	22:13	63.04	5km
5 May	Bespak Grand East Anglia Run	47:27	59.79	10km
29 Mar	Roger Wing Charity 10k		0.00	10km
1 Jan	Chard Flyer	50:30	55.74	10km
2012		Result	WAVA	Distance
25 Nov	Hadleigh 10	1:17:43	59.29	10mi
4 Nov	The Adnams Great East Run 20K		0.00	20km
21 Oct	Great Yarmouth Marathon	3:55:36	54.45	26.2mi
14 Oct	Marriotts Way 10K		0.00	10km
13 Oct	AdventureHub Norfolk Coastal Ultra		0.00	100km
13 Oct	Harwich Discovery Run		0.00	10km
7 Oct	Kielder Marathon		0.00	26.2mi
7 Oct	Royal Parks Half Marathon		0.00	13.1mi
30 Sep	London to Brighton		0.00	56mi
29 Sep	Thames Path Challenge		0.00	100km
23 Sep	Larking Gowen Ipswich Half Marathon	1:42:38	59.35	13.1mi
17 Sep	Stowmarket Striders 5k Challenge	21:39	64.23	5km
8 Sep	Ipswich Parkrun	22:58	60.55	5km
2 Sep	Framlingham 10k	46:20	60.75	10km
2 Sep	Wissey Half Marathon		0.00	13.1mi
26 Aug	Battle of Sedgemoor 10k	47:06	59.77	10km
30 Jul	Framlingham Flyers 5k Handicap (Race 3)	21:44	63.98	5km
15 Jul	Ipswich Ekiden Relay (5K Leg)	22:27	61.94	5km
1 Jul	Newmarket 10k	46:19	60.78	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)		0.00	10km
25 Jun	Framlingham Flyers 5k Handicap (Race 2)	21:42	64.08	5km
17 Jun	Ashill Fathers day 5K	21:16	65.39	5km
10 Jun	Wymondham Midsummer 10 mile	1:15:11	61.29	10mi
1 Jun	Kirton Friday 5	36:47	61.44	5mi
28 May	Framlingham Flyers 5k Handicap (Race 1)	22:05	62.97	5km
27 May	BUPA London 10,000	47:46	58.93	10km
25 May	Ipswich Friday 5	38:47	58.27	5mi
20 May	Woodbridge 10k	48:00	58.64	10km
13 May	Dereham 10m - RCGP 4 & CC		0.00	10mi
7 May	Breckland 10k		0.00	10km
6 May	Suffolk Heritage Coast Run (Half)	1:59:21	51.04	13.1mi
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Bungay Marathon	4:19:54	49.36	26.2mi
25 Mar	Stowmarket Half Marathon	1:45:41	57.64	13.1mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
11 Mar	Cambridge Half Marathon		0.00	13.1mi
4 Mar	haughley park xc		0.00	5mi
4 Mar	Wymondham 20	2:52:20	54.90	20mi
26 Feb	Tarpley 20		0.00	20mi
19 Feb	Suffolk Winter League XC - Ditchingham		0.00	6mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
8 Jan	Cold Christmas to Good Easter Marathon		0.00	26.2mi
1 Jan	Chard Flyer	54:45	51.01	10km
2011		Result	WAVA	Distance
4 Dec	Suffolk Winter League XC - Woodbridge (Sutton)		0.00	5.3mi
20 Nov	Hadleigh 10	1:21:55	55.81	10mi
13 Nov	Stowmarket Striders Scenic 7		0.00	7mi
6 Nov	Marriotts Way Ultra		0.00	36mi
6 Nov	Great East Run	1:48:11	52.92	20km
30 Oct	Suffolk winter League XC - Framlingham		0.00	7km
23 Oct	East Coast Run		0.00	10km
16 Oct	Saxons 5 Mile Race	40:29	55.39	5mi
8 Oct	Norfolk Coastal Ultra (60 and 30 miles)		0.00	100km
2 Oct	Martlesham 10K	52:20	53.37	10km
25 Sep	Larking Gowen Ipswich half marathon	1:57:44	51.35	13.1mi
12 Sep	Stowmarket Striders 5k Challenge	23:38	58.42	5km
10 Sep	Shotley Peninsula 50 (Essex LDWA)		0.00	53mi
4 Sep	Framlingham 10k	50:25	55.40	10km
28 Aug	Battle of Sedgemoor 10k	50:45	55.03	10km
18 Jul	Framlingham Flyers 5k Handicap Series (Race 3)		0.00	5km
3 Jul	Newmarket 10k		0.00	10km
20 Jun	Framlingham Flyers 5k Handicap Series (Race 2)	23:57	57.65	5km
12 Jun	Wymondham Midsummer 10 Mile	1:24:46	53.93	10mi
6 Jun	Suffolk County 5k Track Championships	23:18	59.25	5km
23 May	Framlingham Flyers 5k Handicap Series (Race 1)	23:42	58.25	5km
15 May	Woodbridge 10k	51:49	53.90	10km
6 Mar	Bath Half	2:10:48	45.90	13.1mi
1 Jan	Chard Flyer	59:15	46.78	10km
2010		Result	WAVA	Distance
29 Aug	Battle of Sedgemoor 10k	1:03:15	43.82	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	56:33	47.87	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	52:11	51.67	10km
6 Feb	Dewsbury 10K	53:24	50.33	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	54:37	49.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	34	144	235	113	0	0	0	0	0	0	0	533
2020	44	23	26	72	98	4	0	9	2	4	26	3	310
2020	0	0	0	0	0	0	11	0	0	0	0	0	11
2019	0	10	10	51	48	73	45	63	32	20	28	21	400
2018	76	79	125	87	152	109	54	53	36	29	1	0	802
2018	0	0	6	0	0	0	0	0	0	8	0	0	14
2017	34	42	65	113	149	77	34	68	70	24	15	9	701
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	18	16	11	0	12	26	21	4	43	19	11	17	198
2016	0	0	0	11	253	304	225	24	52	0	0	0	869
2015	43	91	71	52	50	41	69	63	116	93	43	18	751
2015	98	101	76	50	42	214	117	70	118	0	0	0	885
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	305	205	242	300	221	322	248	220	70	93	68	19	2314
2014	0	0	0	18	34	7	9	17	469	401	43	45	1043
2013	178	32	157	210	192	231	190	200	263	222	270	302	2447
2013	10	10	5	0	39	17	30	0	10	0	0	0	121
2012	177	201	139	130	179	175	108	148	160	130	144	210	1900
2012	97	125	88	36	70	30	45	41	20	0	0	10	562
2011	20	17	34	99	126	58	22	51	71	52	59	64	674
2011	0	0	0	0	0	0	148	203	94	98	149	0	692
2010	0	0	0	0	0	0	0	6	0	4	19	146	175

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
3.3mi, 51:39 Running - General Split Summary === 1) 1m - 16:07(16:07/m) 135cal 2) 1m - 17:24(17:24/m) 69/69bpm 128cal 3) 1m - 13:55(13:55/m) 69/69bpm 116cal 4) 0.28m - 4:13(15:15/m) 69/69bpm 36cal Add a comment 5.1mi, 1:24:30 Running - General Split Summary === 1) 1m - 16:52(16:52/m) 92/99bpm 129cal 2) 1m - 16:17(16:17/m) 88/89bpm 123cal 3) 1m - 16:16(16:16/m) 92/97bpm 117cal 4) 1m - 16:02(16:02/m) 94/99bpm 123cal 5) 1m - 16:53(16:53/m) 89/102bpm 123cal 6) 0.09m - 2:10(24:44/m) 102/102bpm 16cal Add a comment	3.2mi, 51:28 Running - General Split Summary === 1) 1m - 16:38(16:38/m) 72/72bpm 130cal 2) 1m - 15:30(15:30/m) 72/72bpm 120cal 3) 1m - 15:25(15:25/m) 72/72bpm 119cal 4) 0.22m - 3:55(17:33/m) 72/72bpm 34cal Add a comment 7.6mi, 2:14:06 Running - General Split Summary === 1) 1m - 16:06(16:06/m) 97/114bpm 123cal 2) 1m - 15:15(15:15/m) 97/102bpm 119cal 3) 1m - 15:51(15:51/m) 101/104bpm 126cal 4) 1m - 15:15(15:15/m) 101/107bpm 119cal 5) 1m - 16:27(16:27/m) 96/101bpm 123cal 6) 1m - 15:04(15:04/m) 93/93bpm 120cal 7) 1m - 15:26(15:26/m) 93/93bpm 125cal 8) 0.63m - 24:42(39:21/m) 89/94bpm 95cal Add a comment	4.4mi, 1:09:18 Running - General Split Summary === 1) 1m - 16:30(16:30/m) 133cal 2) 1m - 15:05(15:05/m) 120cal 3) 1m - 15:43(15:43/m) 119cal 4) 1m - 15:20(15:20/m) 119cal 5) 0.41m - 6:40(16:09/m) 54cal Add a comment 4mi, 56:51 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 99/101bpm 121cal 2) 1m - 14:13(14:13/m) 98/98bpm 122cal 3) 1m - 14:23(14:23/m) 98/98bpm 127cal 4) 1m - 13:45(13:45/m) 98/98bpm 104cal 5) 0.02m - 7(4:42/m) 98/98bpm 1cal Add a comment	6.1mi, 1:31:22 Running - General Split Summary === 1) 1m - 13:11(13:11/m) 127cal 2) 1m - 13:40(13:40/m) 130cal 3) 1m - 13:57(13:57/m) 126cal 4) 1m - 15:25(15:25/m) 120cal 5) 1m - 15:20(15:20/m) 118cal 6) 1m - 15:51(15:51/m) 118cal 7) 0.08m - 3:58(51:29/m) 77/87bpm [3964b/mi] 19cal Add a comment 3.1mi, 52:24 Running - General Split Summary === 1) 1m - 16:23(16:23/m) 93/99bpm [1524b/mi] 119cal 2) 1m - 17:32(17:32/m) 93/99bpm [1631b/mi] 131cal 3) 1m - 16:16(16:16/m) 99/99bpm [1611b/mi] 119cal 4) 0.12m - 2:13(17:56/m) 99/99bpm [1775b/mi] 16cal Add a comment	4.4mi, 1:20:20 Running - General Split Summary === 1) 1m - 17:06(17:06/m) 128cal 2) 1m - 16:50(16:50/m) 71/71bpm [1195b/mi] 122cal 3) 1m - 15:41(15:41/m) 71/71bpm [1114b/mi] 117cal 4) 1m - 15:33(15:33/m) 71/71bpm [1104b/mi] 120cal 5) 0.39m - 15:10(39:11/m) 71/84bpm [2782b/mi] 77cal Add a comment 2.5mi, 41:29 Running - General Split Summary === 1) 1m - 16:31(16:31/m) 94/97bpm [1553b/mi] 118cal 2) 1m - 16:22(16:22/m) 93/93bpm [1522b/mi] 116cal 3) 0.5m - 8:36(17:09/m) 93/93bpm [1595b/mi] 63cal Add a comment	4.5mi, 1:25:12 Running - General Split Summary === 1) 1m - 17:45(17:45/m) 93/97bpm [1651b/mi] 130cal 2) 1m - 16:19(16:19/m) 97/97bpm [1583b/mi] 119cal 3) 1m - 16:17(16:17/m) 97/97bpm [1580b/mi] 116cal 4) 1m - 22:30(22:30/m) 81/97bpm [1823b/mi] 137cal 5) 0.45m - 12:21(27:34/m) 76/76bpm [2095b/mi] 71cal Add a comment 2.4mi, 43:35 Running - General Split Summary === 1) 1m - 17:48(17:48/m) 88/96bpm [1567b/mi] 130cal 2) 1m - 18:41(18:41/m) 77/82bpm [1439b/mi] 119cal 3) 0.38m - 7:06(18:53/m) 75/75bpm [1416b/mi] 50cal Add a comment	4.3mi, 1:02:14 Running - General Split Summary === 1) 1m - 16:48(16:48/m) 130cal 2) 1m - 13:47(13:47/m) 124cal 3) 1m - 13:39(13:39/m) 137cal 4) 1m - 13:16(13:16/m) 120cal 5) 0.31m - 4:44(15:29/m) 42cal Add a comment 3.9mi, 1:01:01 Running - General Split Summary === 1) 1m - 16:38(16:38/m) 92/107bpm [1531b/mi] 139cal 2) 1m - 14:44(14:44/m) 100/100bpm [1474b/mi] 120cal 3) 1m - 15:32(15:32/m) 100/100bpm [1554b/mi] 126cal 4) 0.87m - 14:07(16:14/m) 95/100bpm [1543b/mi] 106cal Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
3.3mi, 49:55 Running - General Split Summary === 1) 1m - 16:11(16:11/m) 102/108bpm [1651b/mi] 134cal 2) 1m - 14:47(14:47/m) 103/106bpm [1523b/mi] 125cal 3) 1m - 14:46(14:46/m) 106/106bpm [1566b/mi] 117cal 4) 0.28m - 4:11(15:12/m) 106/106bpm [1611b/mi] 34cal Add a comment 4.6mi, 1:12:07 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 114cal 2) 1m - 15:25(15:25/m) 120cal 3) 1m - 15:22(15:22/m) 121cal 4) 1m - 15:23(15:23/m) 121cal 5) 0.64m - 10:03(15:39/m) 77cal Add a comment	3.3mi, 50:44 Running - General Split Summary === 1) 1m - 16:01(16:01/m) 100/115bpm [1602b/mi] 130cal 2) 1m - 15:15(15:15/m) 96/103bpm [1464b/mi] 119cal 3) 1m - 14:46(14:46/m) 95/100bpm [1403b/mi] 116cal 4) 0.31m - 4:42(15:19/m) 94/94bpm [1439b/mi] 39cal Add a comment 5.1mi, 1:21:55 Running - General Split Summary === 1) 1m - 16:16(16:16/m) 91/101bpm [1481b/mi] 137cal 2) 1m - 15:27(15:27/m) 89/94bpm [1375b/mi] 117cal 3) 1m - 16:12(16:12/m) 96/105bpm [1556b/mi] 124cal 4) 1m - 15:59(15:59/m) 96/99bpm [1535b/mi] 121cal 5) 1m - 16:04(16:04/m) 94/104bpm [1511b/mi] 117cal 6) 0.1m - 1:57(18:48/m) 104/104bpm [1954b/mi] 16cal Add a comment	3.2mi, 51:01 Running - General Split Summary === 1) 1m - 16:39(16:39/m) 133cal 2) 1m - 15:48(15:48/m) 123cal 3) 1m - 14:52(14:52/m) 119cal 4) 0.24m - 3:42(15:28/m) 32cal Add a comment 8.7mi, 2:16:11 Running - General Split Summary === 1) 1m - 15:30(15:30/m) 97/105bpm [1504b/mi] 111cal 2) 1m - 15:31(15:31/m) 98/101bpm [1521b/mi] 120cal 3) 1m - 15:33(15:33/m) 102/103bpm [1586b/mi] 114cal 4) 1m - 15:20(15:20/m) 103/106bpm [1580b/mi] 118cal 5) 1m - 15:25(15:25/m) 105/107bpm [1619b/mi] 120cal 6) 1m - 15:33(15:33/m) 102/104bpm [1586b/mi] 118cal 7) 1m - 16:24(16:24/m) 102/106bpm [1673b/mi] 120cal 8) 1m - 15:54(15:54/m) 103/104bpm [1638b/mi] 117cal 9) 0.68m - 11:01(16:13/m) 101/101bpm [1638b/mi] 76cal Add a comment	3.4mi, 51:47 Running - General Split Summary === 1) 1m - 17:05(17:05/m) 99/113bpm [1692b/mi] 134cal 2) 1m - 15:58(15:58/m) 98/102bpm [1565b/mi] 118cal 3) 1m - 15:15(15:15/m) 97/98bpm [1480b/mi] 115cal 4) 0.42m - 16:29(39:39/m) 91/107bpm [3608b/mi] 82cal Add a comment 2.1mi, 15:23 Cross-Training - Rowing - Indoor Split Summary === 1) 2.11m - 15:23(7:17/m) 198cal Add a comment 4.7mi, 1:03:00 Running - General Split Summary === 1) 1m - 16:00(16:00/m) 91/91bpm [1456b/mi] 134cal 2) 1m - 15:18(15:18/m) 91/91bpm [1393b/mi] 120cal 3) 1m - 15:17(15:17/m) 90/91bpm [1376b/mi] 114cal 4) 1m - 15:12(15:12/m) 90/90bpm [1368b/mi] 116cal 5) 0.72m - 37:13(51:46/m) 85/90bpm [4400b/mi] 178cal Add a comment	3.3mi, 52:00 Running - General Split Summary === 1) 1m - 16:25(16:25/m) 88/98bpm [1445b/mi] 126cal 2) 1m - 15:45(15:45/m) 85/91bpm [1339b/mi] 122cal 3) 1m - 15:10(15:10/m) 82/82bpm [1244b/mi] 117cal 4) 0.26m - 4:40(17:55/m) 89/96bpm [1595b/mi] 35cal Add a comment 3.3mi, 49:38 Running - General Split Summary === 1) 1m - 15:19(15:19/m) 93/98bpm [1425b/mi] 130cal 2) 1m - 14:36(14:36/m) 87/91bpm [1270b/mi] 116cal 3) 1m - 15:02(15:02/m) 85/90bpm [1278b/mi] 121cal 4) 0.28m - 4:41(16:52/m) 77/85bpm [1298b/mi] 38cal Add a comment	2.8mi, 53:48 Running - General Split Summary === 1) 1m - 18:21(18:21/m) 84/88bpm [1542b/mi] 126cal 2) 1m - 18:52(18:52/m) 82/88bpm [1547b/mi] 114cal 3) 0.84m - 16:35(19:48/m) 86/92bpm [1703b/mi] 110cal Add a comment 6.1mi, 1:20:01 Running - General Split Summary === 1) 1m - 14:27(14:27/m) 103/125bpm [1489b/mi] 139cal 2) 1m - 14:08(14:08/m) 98/109bpm [1385b/mi] 127cal 3) 1m - 14:44(14:44/m) 89/97bpm [1312b/mi] 123cal 4) 1m - 12:19(12:19/m) 88/88bpm [1084b/mi] 135cal 5) 1m - 12:33(12:33/m) 106/135bpm [1331b/mi] 131cal 6) 1m - 10:16(10:16/m) 103/146bpm [1058b/mi] 135cal 7) 0.09m - 1:34(16:49/m) 146/146bpm [2454b/mi] 18cal Add a comment	5mi, 1:20:14 Running - General Split Summary === 1) 1m - 16:55(16:55/m) 93/107bpm [1574b/mi] 132cal 2) 1m - 15:46(15:46/m) 91/91bpm [1435b/mi] 118cal 3) 1m - 15:20(15:20/m) 91/91bpm [1396b/mi] 119cal 4) 1m - 15:51(15:51/m) 91/91bpm [1443b/mi] 122cal 5) 1m - 15:38(15:38/m) 91/91bpm [1423b/mi] 117cal 6) 0.04m - 44(18:44/m) 91/91bpm [1705b/mi] 6cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
9.9mi, 2:09:53 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 100/112bpm [1315b/mi] 140cal 2) 1m - 12:22(12:22/m) 111/135bpm [1373b/mi] 128cal 3) 1m - 15:02(15:02/m) 101/101bpm [1519b/mi] 118cal 4) 1m - 12:58(12:58/m) 101/101bpm [1310b/mi] 146cal 5) 1m - 14:47(14:47/m) 101/101bpm [1493b/mi] 137cal 6) 1m - 11:02(11:02/m) 101/101bpm [1115b/mi] 136cal 7) 1m - 13:16(13:16/m) 101/101bpm [1340b/mi] 128cal 8) 1m - 12:54(12:54/m) 101/101bpm [1303b/mi] 129cal 9) 1m - 13:36(13:36/m) 101/101bpm [1374b/mi] 122cal 10) 0.86m - 10:47(12:33/m) 101/101bpm [1268b/mi] 122cal Add a comment	3.3mi, 59:55 Running - General Split Summary === 1) 1m - 19:07(19:07/m) 91/98bpm [1740b/mi] 127cal 2) 1m - 18:13(18:13/m) 89/94bpm [1622b/mi] 117cal 3) 1m - 17:42(17:42/m) 87/96bpm [1540b/mi] 118cal 4) 0.26m - 4:53(18:59/m) 82/82bpm [1557b/mi] 32cal Add a comment 4.2mi, 1:06:00 Running - General Split Summary === 1) 1m - 15:47(15:47/m) 103/118bpm [1626b/mi] 125cal 2) 1m - 14:34(14:34/m) 101/106bpm [1472b/mi] 127cal 3) 1m - 14:49(14:49/m) 97/97bpm [1438b/mi] 130cal 4) 1m - 14:57(14:57/m) 97/97bpm [1450b/mi] 128cal 5) 0.2m - 5:53(29:46/m) 97/97bpm [2888b/mi] 38cal Add a comment	2.3mi, 51:21 Running - General Split Summary === 1) 1m - 20:27(20:27/m) 91/94bpm [1861b/mi] 127cal 2) 1m - 22:51(22:51/m) 85/85bpm [1943b/mi] 138cal 3) 0.33m - 8:03(24:29/m) 85/123bpm [2082b/mi] 53cal Add a comment 3.4mi, 55:42 Running - General Split Summary === 1) 1m - 15:08(15:08/m) 108/118bpm [1635b/mi] 125cal 2) 1m - 14:49(14:49/m) 110/120bpm [1630b/mi] 121cal 3) 1m - 14:26(14:26/m) 109/118bpm [1574b/mi] 120cal 4) 0.36m - 11:19(31:34/m) 105/112bpm [3314b/mi] 64cal Add a comment 6.3mi, 1:13:27 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 120/132bpm [1454b/mi] 146cal 2) 1m - 11:44(11:44/m) 132/132bpm [1549b/mi] 135cal 3) 1m - 10:57(10:57/m) 132/132bpm [1446b/mi] 135cal 4) 1m - 11:07(11:07/m) 132/132bpm [1468b/mi] 135cal 5) 1m - 12:02(12:02/m) 132/132bpm [1589b/mi] 135cal 6) 1m - 12:04(12:04/m) 132/132bpm [1593b/mi] 126cal 7) 0.3m - 3:26(11:32/m) 132/132bpm [1523b/mi] 46cal Add a comment	4.1mi, 1:06:01 Running - General Split Summary === 1) 1m - 16:38(16:38/m) 90/92bpm [1497b/mi] 116cal 2) 1m - 16:12(16:12/m) 89/91bpm [1442b/mi] 113cal 3) 1m - 16:58(16:58/m) 89/91bpm [1510b/mi] 115cal 4) 1m - 16:04(16:04/m) 88/91bpm [1414b/mi] 92cal 5) 0.06m - 9(2:43/m) 86/86bpm [233b/mi] 2cal Add a comment	3.3mi, 53:11 Running - General Split Summary === 1) 1m - 15:39(15:39/m) 104/126bpm [1628b/mi] 128cal 2) 1m - 14:49(14:49/m) 100/104bpm [1482b/mi] 113cal 3) 1m - 15:28(15:28/m) 99/106bpm [1532b/mi] 117cal 4) 0.34m - 7:15(21:29/m) 97/102bpm [2084b/mi] 45cal Add a comment	4.2mi, 1:07:28 Running - General Split Summary === 1) 1m - 16:00(16:00/m) 97/112bpm [1552b/mi] 115cal 2) 1m - 15:43(15:43/m) 89/99bpm [1399b/mi] 117cal 3) 1m - 15:51(15:51/m) 89/94bpm [1411b/mi] 122cal 4) 1m - 15:25(15:25/m) 86/92bpm [1326b/mi] 115cal 5) 0.22m - 4:29(20:44/m) 85/85bpm [1762b/mi] 35cal Add a comment	1.9mi, 13:07 Cross-Training - Rowing - Indoor Split Summary === 1) 0.62m - 4:24(7:05/m) 60cal 2) 0m - 1:00(8:56:27/m) 5cal 3) 0.62m - 4:18(6:56/m) 62cal 4) 0.62m - 1:00(1:37/m) 731cal 5) 0.62m - 4:25(7:06/m) 60cal Add a comment 0mi, 10:00 Cross-Training - Weights 2 handed kettlebell swings (Round 2) 10 sets, 20 reps, 12kg EMOM Add a comment 0mi, 10:00 Cross-Training - Weights 2 handed kettlebell swings (Round 1) 10 sets, 20 reps, 12kg EMOM Add a comment 5.3mi, 1:22:35 Running - General Split Summary === 1) 1m - 15:56(15:56/m) 127cal 2) 1m - 15:05(15:05/m) 117cal 3) 1m - 15:43(15:43/m) 119cal 4) 1m - 14:57(14:57/m) 125cal 5) 1m - 15:55(15:55/m) 82/73bpm [1305b/mi] 124cal 6) 0.27m - 4:59(18:21/m) 83/83bpm [1523b/mi] 40cal Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
2.2mi, 16:12 Cross-Training - Rowing - Indoor Split Summary === 1) 2.18m - 16:12(7:26/m) 201cal Add a comment 3.3mi, 54:44 Running - General Split Summary === 1) 1m - 14:41(14:41/m) 114cal 2) 1m - 15:22(15:22/m) 118cal 3) 1m - 19:00(19:00/m) 84/84bpm [1596b/mi] 125cal 4) 0.33m - 5:41(17:12/m) 84/84bpm [1444b/mi] 41cal Add a comment 5.2mi, 1:22:46 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 98/105bpm [1581b/mi] 136cal 2) 1m - 14:52(14:52/m) 95/102bpm [1413b/mi] 119cal 3) 1m - 15:43(15:43/m) 98/109bpm [1541b/mi] 120cal 4) 1m - 16:19(16:19/m) 96/102bpm [1567b/mi] 134cal 5) 1m - 16:24(16:24/m) 96/102bpm [1575b/mi] 122cal 6) 0.19m - 3:20(17:15/m) 96/96bpm [1656b/mi] 27cal Add a comment	3.3mi, 1:01:52 Running - General Split Summary === 1) 1m - 23:26(23:26/m) 94/110bpm [2203b/mi] 148cal 2) 1m - 14:57(14:57/m) 88/91bpm [1316b/mi] 119cal 3) 1m - 14:49(14:49/m) 91/91bpm [1349b/mi] 116cal 4) 0.31m - 8:40(27:44/m) 91/91bpm [2523b/mi] 50cal Add a comment 6.3mi, 1:34:59 Running - General Split Summary === 1) 1m - 15:10(15:10/m) 93/99bpm [1411b/mi] 133cal 2) 1m - 14:54(14:54/m) 85/91bpm [1267b/mi] 124cal 3) 1m - 14:42(14:42/m) 87/89bpm [1279b/mi] 122cal 4) 1m - 14:43(14:43/m) 87/88bpm [1281b/mi] 116cal 5) 1m - 15:15(15:15/m) 86/90bpm [1312b/mi] 124cal 6) 1m - 15:00(15:00/m) 85/85bpm [1275b/mi] 119cal 7) 0.29m - 5:15(18:03/m) 85/85bpm [1535b/mi] 41cal Add a comment	3.1mi, 23:29 Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 23:29(7:33/m) 285cal Add a comment 0mi, 20:00 Cross-Training - Weights 2 Handed kettlebell swings 21 x 20 EMOM Add a comment 2.7mi, 42:55 Running - General Split Summary === 1) 1m - 15:38(15:38/m) 116cal 2) 1m - 16:07(16:07/m) 122cal 3) 0.71m - 11:10(15:42/m) 85cal Add a comment 5.3mi, 1:23:01 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 90/104bpm [1431b/mi] 132cal 2) 1m - 15:38(15:38/m) 87/97bpm [1360b/mi] 124cal 3) 1m - 15:45(15:45/m) 89/96bpm [1402b/mi] 120cal 4) 1m - 15:59(15:59/m) 91/99bpm [1455b/mi] 127cal 5) 1m - 15:17(15:17/m) 85/92bpm [1299b/mi] 117cal 6) 0.27m - 4:28(16:41/m) 85/85bpm [1418b/mi] 36cal Add a comment	3.3mi, 50:34 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 109/128bpm [1733b/mi] 131cal 2) 1m - 14:44(14:44/m) 106/108bpm [1562b/mi] 117cal 3) 1m - 15:41(15:41/m) 97/107bpm [1522b/mi] 117cal 4) 0.26m - 4:15(16:26/m) 102/108bpm [1677b/mi] 32cal Add a comment 3.7mi, 28:40 Cross-Training - Rowing - Indoor Split Summary === 1) 3.73m - 28:40(7:41/m) 337cal Add a comment 4.9mi, 1:16:44 Running - General Split Summary === 1) 1m - 15:25(15:25/m) 88/91bpm [1357b/mi] 118cal 2) 1m - 15:46(15:46/m) 86/88bpm [1356b/mi] 114cal 3) 1m - 15:36(15:36/m) 84/89bpm [1311b/mi] 118cal 4) 1m - 16:11(16:11/m) 82/88bpm [1327b/mi] 117cal 5) 0.86m - 13:46(15:56/m) 85/87bpm [1355b/mi] 104cal Add a comment	4.5mi, 1:07:09 Running - General Split Summary === 1) 1m - 15:29(15:29/m) 131cal 2) 1m - 14:52(14:52/m) 120cal 3) 1m - 15:04(15:04/m) 122cal 4) 1m - 14:44(14:44/m) 119cal 5) 0.46m - 7:00(15:13/m) 58cal Add a comment 1.5mi, 25:38 Running - General Split Summary === 1) 1m - 16:47(16:47/m) 92/100bpm [1544b/mi] 115cal 2) 0.52m - 8:51(16:56/m) 89/89bpm [1507b/mi] 62cal Add a comment	5.3mi, 1:25:29 Running - General Split Summary === 1) 1m - 16:43(16:43/m) 96/103bpm [1605b/mi] 127cal 2) 1m - 15:59(15:59/m) 95/99bpm [1519b/mi] 127cal 3) 1m - 15:33(15:33/m) 94/99bpm [1462b/mi] 124cal 4) 1m - 15:49(15:49/m) 93/102bpm [1471b/mi] 121cal 5) 1m - 15:56(15:56/m) 84/89bpm [1339b/mi] 117cal 6) 0.31m - 5:29(17:35/m) 85/89bpm [1494b/mi] 40cal Add a comment	7.2mi, 1:44:29 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 95/105bpm [1316b/mi] 129cal 2) 1m - 13:29(13:29/m) 93/97bpm [1254b/mi] 128cal 3) 1m - 15:23(15:23/m) 96/97bpm [1477b/mi] 128cal 4) 1m - 14:28(14:28/m) 103/105bpm [1490b/mi] 117cal 5) 1m - 16:22(16:22/m) 105/105bpm [1719b/mi] 114cal 6) 1m - 13:50(13:50/m) 101/105bpm [1397b/mi] 121cal 7) 1m - 14:13(14:13/m) 90/90bpm [1280b/mi] 127cal 8) 0.19m - 2:53(14:58/m) 90/90bpm [1347b/mi] 28cal Add a comment

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