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Race Times
All Races
Mileage
Training
About Me
Slightly asthmatic, slightly hypertensive, slightly fat...
Achievements
Races
62
Miles
8935
Miles
0
Miles
4179
WAVA
70.40%
5k
19:59
5M
36:47
10k
42:42
10M
1:15:11
Half
1:36:15
20M
2:52:20
Mara
3:55:36
Current Status
Groups
This user is a member of 100 miles a month in 2017, 2000 miles in 2014, 2013 miles in 2013 ., 3000 miles in 2014, Asthma, Black Pantherz, Chocoholic, Conquercise Game, Efficient Running, Engineering Department, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, Hadd Training, Heart Rate Training, NoMansLand (20-25min) 5k runners, parkrun, smiley codes, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, Suffolk Runners, The 100 Press-up Group, VLM GFA 2016, We're going to run a sub 42 10kMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Framlingham Flyers 5k Handicap (Race 2)5km | 19:59 | 6:26 | 70.40 | 17 | 23:18 | 21:16 | 22:13 | 19:59 | ||||
| 5mi | Kirton Friday 55mi | 36:47 | 7:21 | 62.27 | 3 | 40:29 | 36:47 | ||||||
| 10km | Battle of Sedgemoor 10k10km | 42:42 | 6:52 | 68.58 | 27 | 54:37 | 52:11 | 56:33 | 1:03:15 | 50:25 | 46:19 | 44:05 | 42:42 |
| 10mi | Wymondham Midsummer 10 mile10mi | 1:15:11 | 7:31 | 62.83 | 4 | 1:21:55 | 1:15:11 | ||||||
| 20km | Great East Run20km | 1:48:11 | 8:42 | 54.39 | 1 | 1:48:11 | |||||||
| 13.1mi | Colchester Half Marathon13.1mi | 1:36:15 | 7:21 | 65.64 | 7 | 1:57:44 | 1:42:38 | 1:41:24 | 1:36:15 | ||||
| 20mi | Wymondham 20 Miler20mi | 2:52:20 | 8:37 | 55.98 | 1 | 2:52:20 | |||||||
| 26.2mi | Great Yarmouth Marathon 201226.2mi | 3:55:36 | 9:00 | 55.24 | 2 | 3:55:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 34 | 42 | 65 | 113 | 149 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 475 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 18 | 16 | 11 | 0 | 12 | 26 | 21 | 4 | 43 | 19 | 11 | 17 | 198 |
| 2016 | 0 | 0 | 0 | 11 | 253 | 304 | 225 | 24 | 52 | 0 | 0 | 0 | 869 |
| 2015 | 43 | 91 | 71 | 52 | 50 | 41 | 69 | 63 | 116 | 93 | 43 | 18 | 751 |
| 2015 | 98 | 101 | 76 | 50 | 42 | 214 | 117 | 70 | 118 | 0 | 0 | 0 | 885 |
| 2014 | 305 | 205 | 242 | 300 | 221 | 322 | 248 | 220 | 70 | 93 | 68 | 19 | 2314 |
| 2014 | 0 | 0 | 0 | 18 | 34 | 7 | 9 | 17 | 469 | 401 | 43 | 45 | 1043 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 178 | 32 | 157 | 210 | 192 | 231 | 190 | 200 | 263 | 222 | 270 | 302 | 2447 |
| 2013 | 10 | 10 | 5 | 0 | 39 | 17 | 30 | 0 | 10 | 0 | 0 | 0 | 121 |
| 2012 | 177 | 201 | 139 | 130 | 179 | 175 | 108 | 148 | 160 | 130 | 144 | 210 | 1900 |
| 2012 | 97 | 125 | 88 | 36 | 70 | 30 | 45 | 41 | 20 | 0 | 0 | 10 | 562 |
| 2011 | 20 | 17 | 34 | 99 | 126 | 58 | 22 | 51 | 71 | 52 | 59 | 64 | 674 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 203 | 94 | 98 | 149 | 0 | 692 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 19 | 146 | 175 |
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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7.9m,
1:16:55 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 135/163bpm 125cal 6.3/6.93mph 2) 1m - 9:12(9:12/m) 136/143bpm 120cal 6.53/6.8mph 3) 1m - 9:39(9:39/m) 132/135bpm 115cal 6.22/6.89mph 4) 1m - 9:46(9:46/m) 133/143bpm 114cal 6.15/6.49mph 5) 1m - 9:47(9:47/m) 128/136bpm 95cal 6.13/6.41mph 6) 1m - 9:39(9:39/m) 132/138bpm 101cal 6.22/6.45mph 7) 1m - 9:52(9:52/m) 133/138bpm 105cal 6.08/6.59mph 8) 0.9m - 9:29(10:32/m) 136/143bpm 109cal 5.7/6.47mph  Add a comment |
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4.4m,
38:04 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 130/141bpm 109cal 7.09/8.56mph 2) 1m - 8:45(8:45/m) 140/152bpm 120cal 6.86/7.83mph 3) 1m - 8:41(8:41/m) 135/143bpm 107cal 6.91/7.24mph 4) 1m - 8:41(8:41/m) 135/146bpm 106cal 6.91/7.49mph 5) 0.39m - 3:29(8:56/m) 131/141bpm 37cal 6.72/7.08mph Add a comment
2m,
31:42Running - General
Split Summary
=== 1) 1m - 15:53(15:53/m) 107/150bpm 114cal 3.78/3.88mph 2) 1m - 15:46(15:46/m) 111/130bpm 142cal 3.8/4.05mph 3) 0m - 3(11:42/m) 129/129bpm 5.12/4.05mph Add a comment |
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8.9m,
1:17:06 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 138/152bpm 116cal 7.33/8.45mph 2) 1m - 8:14(8:14/m) 144/150bpm 119cal 7.28/7.66mph 3) 1m - 8:52(8:52/m) 143/152bpm 124cal 6.76/7.33mph 4) 1m - 8:24(8:24/m) 140/148bpm 111cal 7.14/7.28mph 5) 1m - 8:18(8:18/m) 141/146bpm 109cal 7.23/7.6mph 6) 1m - 8:29(8:29/m) 141/152bpm 110cal 7.08/7.51mph 7) 1m - 8:47(8:47/m) 142/151bpm 116cal 6.84/7.12mph 8) 1m - 9:11(9:11/m) 140/146bpm 114cal 6.53/7.16mph 9) 0.92m - 8:40(9:26/m) 138/149bpm 86cal 6.36/7.39mph Add a comment |
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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4.4m,
40:18 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 132/144bpm 121cal 6.93/7.33mph 2) 1m - 9:19(9:19/m) 150/195bpm 131cal 6.44/7.16mph 3) 1m - 9:12(9:12/m) 155/195bpm 128cal 6.52/6.91mph 4) 1m - 9:17(9:17/m) 128/135bpm 132cal 6.46/7.2mph 5) 0.41m - 3:51(9:29/m) 132/136bpm 54cal 6.33/6.74mph Add a comment |
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7m,
59:52 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 137/153bpm 124cal 6.92/7.62mph 2) 1m - 8:16(8:16/m) 140/146bpm 116cal 7.26/7.74mph 3) 1m - 8:04(8:04/m) 148/163bpm 120cal 7.44/8.12mph 4) 1m - 8:28(8:28/m) 156/164bpm 128cal 7.09/7.68mph 5) 1m - 8:49(8:49/m) 151/159bpm 132cal 6.8/8.29mph 6) 1m - 8:34(8:34/m) 163/172bpm 129cal 7.01/7.53mph 7) 1m - 8:56(8:56/m) 159/166bpm 129cal 6.71/7.14mph 8) 0.01m - 5(9:29/m) 156/156bpm 1cal 6.33/6.87mph Add a comment |
4.6m,
39:59 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 131/148bpm 119cal 6.8/7.87mph 2) 1m - 8:09(8:09/m) 144/154bpm 118cal 7.36/7.95mph 3) 1m - 8:52(8:52/m) 140/155bpm 122cal 6.77/7.2mph 4) 1m - 8:40(8:40/m) 137/144bpm 113cal 6.92/7.56mph 5) 0.62m - 5:28(8:45/m) 135/143bpm 67cal 6.86/7.58mph Add a comment |
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5.6m,
51:23 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 131/141bpm 116cal 6.74/10.94mph 2) 1m - 8:47(8:47/m) 137/143bpm 120cal 6.83/7.47mph 3) 1m - 9:13(9:13/m) 137/168bpm 118cal 6.52/6.82mph 4) 1m - 9:25(9:25/m) 170/191bpm 131cal 6.37/6.89mph 5) 1m - 9:39(9:39/m) 175/185bpm 135cal 6.22/6.78mph 6) 0.56m - 5:25(9:44/m) 155/162bpm 75cal 6.16/6.62mph Add a comment |
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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6.8m,
1:02:08 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 127/142bpm 113cal 6.7/10.5mph 2) 1m - 8:49(8:49/m) 155/178bpm 130cal 6.81/7.39mph 3) 1m - 9:30(9:30/m) 151/160bpm 137cal 6.31/7.12mph 4) 1m - 9:01(9:01/m) 145/165bpm 122cal 6.65/6.99mph 5) 1m - 8:55(8:55/m) 147/167bpm 124cal 6.73/7.06mph 6) 1m - 9:22(9:22/m) 160/188bpm 128cal 6.41/6.82mph 7) 0.79m - 7:33(9:35/m) 167/179bpm 104cal 6.26/6.62mph Add a comment |
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5.1m,
44:11 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 126/155bpm 123cal 8.02/16.2mph 2) 1m - 8:35(8:35/m) 144/154bpm 133cal 6.99/7.72mph 3) 1m - 9:13(9:13/m) 155/159bpm 135cal 6.51/7.41mph 4) 1m - 9:00(9:00/m) 151/158bpm 131cal 6.66/6.95mph 5) 1m - 9:10(9:10/m) 154/165bpm 131cal 6.54/7.1mph 6) 0.08m - 43(8:58/m) 145/149bpm 10cal 6.69/6.41mph Add a comment
2m,
30:45Running - General
Split Summary
=== 1) 1m - 15:41(15:41/m) 114/119bpm 167cal 3.83/5.32mph 2) 1m - 15:00(15:00/m) 117/133bpm 151cal 4/4.26mph 3) 0.01m - 4(14:26/m) 114/114bpm 4.15/4.05mph Add a comment |
1.6m,
25:01 Running - General
Split Summary
=== 1) 1m - 15:36(15:36/m) 107/114bpm 135cal 3.85/4.07mph 2) 0.6m - 9:26(15:50/m) 108/113bpm 78cal 3.79/4.03mph Add a comment |
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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Mon 26th Jun
Jun 26
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Tue 27th Jun
Jun 27
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Wed 28th Jun
Jun 28
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6.6m,
57:01 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 142/150bpm 128cal 7.31/10.33mph 2) 1m - 8:24(8:24/m) 143/157bpm 125cal 7.14/7.56mph 3) 1m - 9:26(9:26/m) 135/142bpm 129cal 6.36/7.24mph 4) 1m - 8:43(8:43/m) 137/151bpm 127cal 6.88/7.18mph 5) 1m - 8:46(8:46/m) 148/153bpm 131cal 6.85/7.31mph 6) 1m - 8:35(8:35/m) 157/163bpm 132cal 6.99/7.72mph 7) 0.56m - 4:54(8:43/m) 160/163bpm 72cal 6.89/7.24mph Add a comment |
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5.3m,
49:00 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 150/166bpm 126cal 6.93/7.62mph 2) 1m - 8:47(8:47/m) 152/162bpm 133cal 6.83/7.33mph 3) 1m - 9:47(9:47/m) 141/148bpm 123cal 6.13/6.78mph 4) 1m - 9:33(9:33/m) 140/146bpm 126cal 6.28/6.59mph 5) 1m - 9:17(9:17/m) 141/149bpm 126cal 6.46/7.06mph 6) 0.31m - 2:56(9:35/m) 138/146bpm 38cal 6.26/6.64mph Add a comment |
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