F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Clarky

Last on at 8am, 25th Jun 2017

M50

About Me
I Love Running!!! Missed the first 4 months of this year but, i am now slogging hard to regain my level of fitness at the end of 2007. Goals for 2008/9: sub 40 mins 10k, sub 90 mins 1/2 Marathon and by 2012 a sub 3hrs 30min Marathon. Show More...

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Dist	Races	2007	2010	PB	WB
5mi	4	32:28 65.02		32:28 6:30/mi	65.02
5.5mi	1	35:20 65.96		35:20 6:25/mi	65.96
10km	3	40:22 65.50		40:22 6:30/mi	65.50
6.3mi	1	44:05 60.73		44:05 7:01/mi	60.73
13.1mi	6	1:30:44 63.37		1:30:44 6:56/mi	63.37
26.2mi	2	4:32:51 44.16	3:36:55 55.55	3:36:55 8:17/mi	55.55

2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon			13.1mi
26 Sep	New Forest Half Marathon			13.1mi
12 Sep	Robin Hood Marathon			26.2mi
23 May	Edinburgh Marathon PB	3:36:55	55.55	26.2mi
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k PB	40:22	65.50	10km
25 Nov	Clowne Half Marathon PB	1:30:44	63.37	13.1mi
11 Nov	High Peak Relay Stage 8 PB	35:20	65.96	5.5mi
28 Oct	Worksop Half Marathon	1:34:37	60.77	13.1mi
7 Oct	Hoburne 5 PB	32:28	65.02	5mi
16 Sep	Ashbourne Half marathon	1:39:10	57.98	13.1mi
9 Sep	Great Yorkshire Run	41:44	63.35	10km
12 Aug	Newark Half Marathon	1:31:58	62.52	13.1mi
7 Aug	Booths Road Race League - Shipley	35:13	59.95	5mi
17 Jul	Booths Road Race League - Ilkeston	33:06	63.78	5mi
12 Jul	Historic Hardwick Hall 6m PB	44:05	60.73	6.29mi
17 Jun	Ranby 10k	42:58	61.54	10km
12 Jun	Booth Road Race League - Grassmoor	35:40	59.19	5mi
20 May	Sheffield Half Marathon	1:37:45	58.82	13.1mi
22 Apr	London Marathon SB	4:32:51	44.16	26.2mi
11 Mar	Doncaster Half Marathon	1:43:30	55.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	92	76	87	0	0	0	0	0	0	0	0	0	255
2019	0	5	0	0	0	0	0	0	0	0	0	0	5
2018	127	58	26	56	71	72	0	0	30	70	15	39	565
2018	0	11	0	0	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	0	0	0	0	39	97	119	54	107	119	62	16	613
2017	0	0	0	0	0	0	14	0	0	0	0	0	14
2010	0	59	111	103	83	66	107	52	21	0	0	0	601
2010	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	62	30	52	36	79	89	37	384
2009	0	0	0	0	0	0	0	0	11	0	0	0	11
2008	0	0	0	28	66	85	16	0	6	10	56	51	318
2007	91	117	82	48	77	101	113	72	69	82	118	39	1009
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	0	0	0	0	0	40	73	66	18	0	0	23	219

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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