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JuanHubseeth
M45 Greater Manchester

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Races
49
Miles
8170
Miles
29
Miles
1546
Miles
16
WAVA
65.28%
5k
20:45
5M
37:57
10k
41:40
10M
1:12:54
Half
1:37:46
Mara
3:39:36

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Recent Training
31st Jan	General	3.1mi	29:12
30th Jan	General	2.6mi	24:20
29th Jan	General	1.1mi	10:04
29th Jan	General	17.9mi	2:53:57
28th Jan	General	6.2mi	52:47

12 Month Benchmarks	Run
Mile	7:14
5k	23:55
5mi	41:31
10k	51:39
10mi	1:24:08
Half	1:50:56
20mi	2:53:07
Mara	3:51:14

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
5km	1	20:45 6:41/mi	64.69						20:45 64.69
5mi	1	37:57 7:35/mi	56.68			37:57 56.68
10km	23	41:40 6:42/mi	65.28	47:58 55.79	46:32 57.61	45:32 59.02	43:15 62.35	45:03 60.09	41:40 65.28	43:31 62.85	47:10 58.35
10mi	3	1:12:54 7:17/mi	61.21			1:15:51 58.22			1:12:54 61.21		1:16:00 59.33
13.1mi	10	1:37:46 7:28/mi	60.71		1:46:06 55.09	1:38:55 59.18	1:41:50 57.62			1:37:46 60.71	1:40:29 59.39	1:44:24 57.50
26.2mi	9	3:39:36 8:23/mi	57.57					3:50:09 53.85		3:52:32 53.75	3:45:03 55.84	3:39:36 57.57	3:49:54 55.37	3:58:20 53.83	3:54:24 55.64	3:53:51 56.23

2022		Result	WAVA	Distance
3 Apr	Manchester Marathon	3:54:48	56.00	26.2mi
6 Mar	Malta marathon SB	3:53:51	56.23	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:54:24	55.64	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	3:58:20	53.83	26.2mi
2018		Result	WAVA	Distance
29 Jul	Salford Standard Distance Triathlon	42:01 / 1:28:53 / 56:41	0.00	1.5km/40km/10km
22 Apr	Blackpool Marathon SB	3:49:54	55.37	26.2mi
2017		Result	WAVA	Distance
12 Nov	Run Tatton Half Marathon SB	1:44:24	57.50	13.1mi
23 Jul	London Triathlon	43:26 / 1:29:13 / 47:29	0.00	1.5km/40km/10km
2 Apr	Greater Manchester Marathon PB	3:39:36	57.57	26.2mi
2016		Result	WAVA	Distance
4 Dec	Guy's 10 Miler SB	1:16:00	59.33	10mi
20 Nov	Run Tatton Half Marathon	1:40:53	59.15	13.1mi
16 Oct	Manchester Half Marathon SB	1:40:29	59.39	13.1mi
10 Jul	UKFast We Love Manchester 10k SB	47:10	58.35	10km
10 Apr	Greater Manchester Marathon SB	3:45:03	55.84	26.2mi
2015		Result	WAVA	Distance
1 Nov	TCS New York City Marathon SB	3:52:32	53.75	26.2mi
13 Sep	Great North Run	1:38:05	60.51	13.1mi
12 Jul	We Love Manchester 10km	44:42	61.18	10km
10 May	Great Manchester Run SB	43:31	62.85	10km
22 Feb	Great North West Half Marathon PB	1:37:46	60.71	13.1mi
2014		Result	WAVA	Distance
7 Dec	Guy's 10 Miler PB	1:12:54	61.21	10mi
16 Nov	Debdale Park PB	20:45	64.69	5km
9 Nov	Windmill 10k PB	41:40	65.28	10km
7 Sep	Salford 10k	44:46	60.76	10km
30 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	55:15	49.23	10km
8 Jun	Fleetwood Rotary 10k	44:41	60.87	10km
18 May	Great Manchester Run	44:50	60.67	10km
11 May	The Blacksticks Blue 10K Road Race	47:32	57.22	10km
2013		Result	WAVA	Distance
26 May	Great Manchester Run SB	45:03	60.09	10km
28 Apr	Greater Manchester Marathon SB	3:50:09	53.85	26.2mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	1:42:17	57.37	13.1mi
25 May	Dronfield Town FC 10k	49:53	54.06	10km
20 May	Great Manchester Run SB	43:15	62.35	10km
11 Mar	Silverstone Half Marathon SB	1:41:50	57.62	13.1mi
26 Feb	Huddersfield 10k	49:01	55.01	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:38:55	59.18	13.1mi
14 Aug	Great Warford 10 SB	1:15:51	58.22	10mi
3 Jul	City of Manchester 10K SB	45:32	59.02	10km
22 Jun	Tintwistle Round the Resers Race PB	37:57	56.68	5mi
27 May	Dronfield Town Football Club 10k Run	51:26	52.25	10km
15 May	Great Manchester Run	46:03	58.36	10km
13 Mar	Trafford 10k	46:19	58.02	10km
27 Feb	Great North West Half Marathon	1:44:07	56.23	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:46:06	55.09	13.1mi
5 Sep	Great Yorkshire Run SB	46:32	57.61	10km
16 May	Great Manchester Run	47:17	56.70	10km
2009		Result	WAVA	Distance
6 Sep	Great Yorkshire Run SB	47:58	55.79	10km
26 Jul	Moonraker 10k	49:23	54.19	10km
5 Jul	City of Manchester 10K	49:38	53.91	10km
17 May	Great Manchester Run	54:30	49.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	100	0	0	0	0	0	0	0	0	0	0	0	100
2022	118	74	76	39	10	5	27	16	53	21	45	87	570
2021	78	54	44	35	18	35	21	94	100	53	14	41	586
2021	26	0	0	0	0	0	0	0	0	0	0	0	26
2020	0	0	0	0	0	0	1.2	1.9	0	0	0	0	3.1
2020	80	11	48	33	36	50	47	28	38	12	46	27	456
2020	0	0	0	0	48	84	30	135	33	0	21	0	352
2019	76	63	106	41	46	52	66	42	47	55	59	49	701
2019	0	0	0	0	35	25	35	80	18	0	0	10	203
2018	0	0	3	0	0	7.5	1	0	0	0	0	0	11.4
2018	102	95	121	71	25	25	45	40	28	46	66	44	708
2018	0	0	14	20	51	155	155	34	0	0	0	0	428
2017	0	0	2.3	0.6	3.1	3	5.2	0	0	0	0	0	14.3
2017	107	130	123	59	45	38	48	16	47	45	56	16	731
2017	0	0	33	58	99	48	80	0	0	0	0	0	318
2016	86	47	102	106	41	31	46	48	79	70	34	67	758
2016	0	0	0	0	0	0	17	65	47	84	0	6	218
2015	65	73	13	53	45	23	59	109	138	129	54	39	800
2014	53	13	38	38	60	59	53	44	43	70	60	51	583
2013	119	148	115	96	33	4	46	52	29	0	36	14	692
2012	88	73	59	28	55	22	37	70	45	18	42	39	575
2011	0	0	0	16	0	0	0	0	0	0	0	0	16
2011	65	60	20	39	59	81	91	96	72	18	54	24	679
2010	11	25	2	0	0	0	0	46	21	36	40	7	189
2009	0	0	0	0	0	0	0	0	22	22	0	0	44

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
-	-	-	6.3mi, 58:19 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 134/161bpm [1182b/mi] 2) 1m - 9:02(9:02/m) 171/184bpm [1541b/mi] 3) 1m - 8:50(8:50/m) 163/178bpm [1444b/mi] 4) 1m - 9:14(9:14/m) 143/153bpm [1324b/mi] 5) 1m - 9:45(9:45/m) 110/147bpm [1076b/mi] 6) 1m - 9:16(9:16/m) 103/114bpm [957b/mi] 7) 0.31m - 3:21(10:55/m) 105/117bpm [1142b/mi] Add a comment	3.3mi, 29:35 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 142/162bpm [1312b/mi] 2) 1m - 8:38(8:38/m) 153/161bpm [1318b/mi] 3) 1m - 9:04(9:04/m) 159/161bpm [1439b/mi] 4) 0.31m - 2:39(8:34/m) 159/160bpm [1362b/mi] Add a comment	-	4.2mi, 39:02 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 161/172bpm [1522b/mi] 2) 1m - 9:01(9:01/m) 147/169bpm [1323b/mi] 3) 1m - 9:17(9:17/m) 152/171bpm [1409b/mi] 4) 1m - 9:18(9:18/m) 156/169bpm [1452b/mi] 5) 0.24m - 1:58(8:17/m) 156/172bpm [1293b/mi] Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
12.4mi, 1:59:18 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 106/120bpm [994b/mi] 2) 1m - 9:28(9:28/m) 160/179bpm [1518b/mi] 3) 1m - 10:12(10:12/m) 165/178bpm [1684b/mi] 4) 1m - 10:59(10:59/m) 133/169bpm [1456b/mi] 5) 1m - 10:39(10:39/m) 136/150bpm [1451b/mi] 6) 1m - 9:48(9:48/m) 131/152bpm [1280b/mi] 7) 1m - 9:52(9:52/m) 132/167bpm [1304b/mi] 8) 1m - 9:14(9:14/m) 145/153bpm [1341b/mi] 9) 1m - 9:00(9:00/m) 140/152bpm [1257b/mi] 10) 1m - 9:10(9:10/m) 114/128bpm [1048b/mi] 11) 1m - 9:13(9:13/m) 103/117bpm [945b/mi] 12) 1m - 9:19(9:19/m) 101/117bpm [944b/mi] 13) 0.36m - 2:59(8:18/m) 103/110bpm [852b/mi] Add a comment	-	3.3mi, 27:46 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 165/186bpm [1351b/mi] 2) 1m - 8:45(8:45/m) 170/185bpm [1487b/mi] 3) 1m - 8:28(8:28/m) 179/196bpm [1512b/mi] 4) 0.28m - 2:21(8:20/m) 163/175bpm [1361b/mi] Add a comment	13.3mi, 2:08:58 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 106/127bpm [965b/mi] 2) 1m - 9:36(9:36/m) 103/120bpm [988b/mi] 3) 1m - 9:29(9:29/m) 115/140bpm [1095b/mi] 4) 1m - 10:48(10:48/m) 134/145bpm [1450b/mi] 5) 1m - 9:15(9:15/m) 135/139bpm [1246b/mi] 6) 1m - 9:25(9:25/m) 137/144bpm [1294b/mi] 7) 1m - 9:13(9:13/m) 138/146bpm [1270b/mi] 8) 1m - 9:17(9:17/m) 166/169bpm [1537b/mi] 9) 1m - 10:59(10:59/m) 144/175bpm [1578b/mi] 10) 1m - 9:34(9:34/m) 153/181bpm [1461b/mi] 11) 1m - 9:48(9:48/m) 127/140bpm [1244b/mi] 12) 1m - 9:48(9:48/m) 135/143bpm [1325b/mi] 13) 1m - 9:19(9:19/m) 140/146bpm [1305b/mi] 14) 0.31m - 3:20(10:40/m) 140/144bpm [1487b/mi] Add a comment	-	5.6mi, 48:45 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 161/192bpm [1377b/mi] 2) 1m - 8:17(8:17/m) 171/177bpm [1418b/mi] 3) 1m - 8:22(8:22/m) 178/192bpm [1488b/mi] 4) 1m - 8:43(8:43/m) 167/176bpm [1457b/mi] 5) 1m - 8:29(8:29/m) 168/174bpm [1423b/mi] 6) 0.64m - 6:21(10:00/m) 153/173bpm [1531b/mi] Add a comment	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
3.2mi, 31:16 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 135/162bpm [1313b/mi] 2) 1m - 9:23(9:23/m) 161/162bpm [1506b/mi] 3) 1m - 9:51(9:51/m) 138/161bpm [1363b/mi] 4) 0.18m - 2:18(12:37/m) 142/145bpm [1791b/mi] Add a comment	-	-	-	5.2mi, 44:47 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 152/191bpm [1369b/mi] 2) 1m - 8:14(8:14/m) 169/187bpm [1395b/mi] 3) 1m - 8:08(8:08/m) 150/173bpm [1220b/mi] 4) 1m - 9:39(9:39/m) 148/187bpm [1431b/mi] 5) 1m - 8:16(8:16/m) 169/180bpm [1400b/mi] 6) 0.17m - 1:28(8:31/m) 176/181bpm [1496b/mi] Add a comment	-	12.3mi, 1:58:10 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 113/134bpm [1056b/mi] 2) 1m - 9:13(9:13/m) 3) 1m - 9:33(9:33/m) 135/144bpm [1294b/mi] 4) 1m - 9:33(9:33/m) 134/150bpm [1277b/mi] 5) 1m - 10:13(10:13/m) 123/144bpm [1253b/mi] 6) 1m - 10:00(10:00/m) 103/123bpm [1025b/mi] 7) 1m - 9:17(9:17/m) 97/106bpm [899b/mi] 8) 1m - 9:47(9:47/m) 102/119bpm [999b/mi] 9) 1m - 9:22(9:22/m) 101/113bpm [942b/mi] 10) 1m - 9:34(9:34/m) 102/147bpm [979b/mi] 11) 1m - 10:29(10:29/m) 120/151bpm [1256b/mi] 12) 1m - 9:17(9:17/m) 114/153bpm [1058b/mi] 13) 0.27m - 2:33(9:34/m) 148/151bpm [1411b/mi] Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	6.2mi, 52:47 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 147/177bpm [1193b/mi] 2) 1m - 8:10(8:10/m) 178/193bpm [1457b/mi] 3) 1m - 8:20(8:20/m) 174/189bpm [1446b/mi] 4) 1m - 8:10(8:10/m) 175/184bpm [1431b/mi] 5) 1m - 9:04(9:04/m) 170/184bpm [1543b/mi] 6) 1m - 8:28(8:28/m) 179/185bpm [1519b/mi] 7) 0.21m - 2:28(11:49/m) 173/183bpm [2043b/mi] Add a comment	1.1mi, 10:04 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 96/108bpm [912b/mi] 2) 0.05m - 35(11:21/m) 94/96bpm [1067b/mi] Add a comment 17.9mi, 2:53:57 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 144/161bpm [1377b/mi] 2) 1m - 9:04(9:04/m) 154/163bpm [1400b/mi] 3) 1m - 9:19(9:19/m) 156/163bpm [1453b/mi] 4) 1m - 9:38(9:38/m) 152/163bpm [1467b/mi] 5) 1m - 10:51(10:51/m) 129/140bpm [1396b/mi] 6) 1m - 9:10(9:10/m) 142/157bpm [1306b/mi] 7) 1m - 9:40(9:40/m) 149/162bpm [1438b/mi] 8) 1m - 9:43(9:43/m) 135/162bpm [1316b/mi] 9) 1m - 9:13(9:13/m) 158/162bpm [1454b/mi] 10) 1m - 9:15(9:15/m) 157/163bpm [1452b/mi] 11) 1m - 9:09(9:09/m) 163/165bpm [1489b/mi] 12) 1m - 11:23(11:23/m) 135/163bpm [1542b/mi] 13) 1m - 9:58(9:58/m) 141/162bpm [1400b/mi] 14) 1m - 9:33(9:33/m) 165/168bpm [1577b/mi] 15) 1m - 9:29(9:29/m) 162/166bpm [1532b/mi] 16) 1m - 10:27(10:27/m) 164/174bpm [1719b/mi] 17) 1m - 9:29(9:29/m) 164/167bpm [1555b/mi] 18) 0.92m - 9:02(9:52/m) 164/169bpm [1618b/mi] Add a comment	2.6mi, 24:20 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 164/179bpm [1544b/mi] 2) 1m - 9:30(9:30/m) 169/180bpm [1601b/mi] 3) 0.59m - 5:25(9:15/m) 168/177bpm [1557b/mi] Add a comment	3.1mi, 29:12 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 163/166bpm [1559b/mi] 2) 1m - 9:21(9:21/m) 164/169bpm [1534b/mi] 3) 0.62m - 5:13(8:27/m) 162/165bpm [1371b/mi] Add a comment	-

JuanHubseeth M45 Greater Manchester

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JuanHubseeth
M45 Greater Manchester