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Races
49 -
Miles
8948 -
Miles
29 -
Miles
1546 -
Miles
16 -
WAVA
64.51% -
5k
20:45 -
5M
37:57 -
10k
41:40 -
10M
1:12:54 -
Half
1:37:46 -
Mara
3:39:36
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Recent Training | |||
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17th Mar
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General | 15.9mi | 2:30:49 |
16th Mar
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General | 3.7mi | 34:53 |
15th Mar
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General | 3.2mi | 27:41 |
14th Mar
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General | 2.6mi | 23:26 |
11th Mar
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General | 4mi | 35:31 |
12 Month Benchmarks | Run |
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Mile | 7:43 |
5k | 25:24 |
5mi | 40:59 |
10k | 50:54 |
10mi | 1:26:44 |
Half | 1:54:15 |
20mi | 2:57:44 |
Mara | 3:59:33 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:45 63.80 | 20:45
6:41/mi
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63.80 | ||||||||||||
5mi | 1 | 37:57 55.90 | 37:57
7:35/mi
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55.90 | ||||||||||||
10km | 23 | 47:58 55.12 | 46:32 56.92 | 45:32 58.32 | 43:15 61.60 | 45:03 59.38 | 41:40 64.51 | 43:31 62.11 | 47:10 57.67 | 41:40
6:42/mi
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64.51 | |||||
10mi | 3 | 1:15:51 57.91 | 1:12:54 60.91 | 1:16:00 59.09 | 1:12:54
7:17/mi
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60.91 | ||||||||||
13.1mi | 10 | 1:46:06 54.71 | 1:38:55 58.78 | 1:41:50 57.25 | 1:37:46 60.39 | 1:40:29 59.10 | 1:44:24 57.27 | 1:37:46
7:28/mi
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60.39 | |||||||
26.2mi | 9 | 3:50:09 53.29 | 3:52:32 53.23 | 3:45:03 55.33 | 3:39:36 57.09 | 3:49:54 54.95 | 3:58:20 53.43 | 3:54:24 55.23 | 3:53:51 55.83 | 3:39:36
8:23/mi
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57.09 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Manchester Marathon | 3:54:48 | 55.60 | 26.2mi |
6 Mar | Malta marathon SB | 3:53:51 | 55.83 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 3:54:24 | 55.23 | 26.2mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 3:58:20 | 53.43 | 26.2mi |
2018 | Result | WAVA | Distance | |
29 Jul | Salford Standard Distance Triathlon | 42:01 / 1:28:53 / 56:41 | 0.00 | 1.5km/40km/10km |
22 Apr | Blackpool Marathon SB | 3:49:54 | 54.95 | 26.2mi |
2017 | Result | WAVA | Distance | |
12 Nov | Run Tatton Half Marathon SB | 1:44:24 | 57.27 | 13.1mi |
23 Jul | London Triathlon | 43:26 / 1:29:13 / 47:29 | 0.00 | 1.5km/40km/10km |
2 Apr | Greater Manchester Marathon PB | 3:39:36 | 57.09 | 26.2mi |
2016 | Result | WAVA | Distance | |
4 Dec | Guy's 10 Miler SB | 1:16:00 | 59.09 | 10mi |
20 Nov | Run Tatton Half Marathon | 1:40:53 | 58.87 | 13.1mi |
16 Oct | Manchester Half Marathon SB | 1:40:29 | 59.10 | 13.1mi |
10 Jul | UKFast We Love Manchester 10k SB | 47:10 | 57.67 | 10km |
10 Apr | Greater Manchester Marathon SB | 3:45:03 | 55.33 | 26.2mi |
2015 | Result | WAVA | Distance | |
1 Nov | TCS New York City Marathon SB | 3:52:32 | 53.23 | 26.2mi |
13 Sep | Great North Run | 1:38:05 | 60.19 | 13.1mi |
12 Jul | We Love Manchester 10km | 44:42 | 60.47 | 10km |
10 May | Great Manchester Run SB | 43:31 | 62.11 | 10km |
22 Feb | Great North West Half Marathon PB | 1:37:46 | 60.39 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Guy's 10 Miler PB | 1:12:54 | 60.91 | 10mi |
16 Nov | Debdale Park PB | 20:45 | 63.80 | 5km |
9 Nov | Windmill 10k PB | 41:40 | 64.51 | 10km |
7 Sep | Salford 10k | 44:46 | 60.04 | 10km |
30 Jul | Millbrook Monster multi-terrain 10k and Junior Monster 4k | 55:15 | 48.65 | 10km |
8 Jun | Fleetwood Rotary 10k | 44:41 | 60.15 | 10km |
18 May | Great Manchester Run | 44:50 | 59.95 | 10km |
11 May | The Blacksticks Blue 10K Road Race | 47:32 | 56.55 | 10km |
2013 | Result | WAVA | Distance | |
26 May | Great Manchester Run SB | 45:03 | 59.38 | 10km |
28 Apr | Greater Manchester Marathon SB | 3:50:09 | 53.29 | 26.2mi |
2012 | Result | WAVA | Distance | |
16 Sep | Great North Run Half Marathon | 1:42:17 | 56.99 | 13.1mi |
25 May | Dronfield Town FC 10k | 49:53 | 53.41 | 10km |
20 May | Great Manchester Run SB | 43:15 | 61.60 | 10km |
11 Mar | Silverstone Half Marathon SB | 1:41:50 | 57.25 | 13.1mi |
26 Feb | Huddersfield 10k | 49:01 | 54.35 | 10km |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run Half Marathon SB | 1:38:55 | 58.78 | 13.1mi |
14 Aug | Great Warford 10 SB | 1:15:51 | 57.91 | 10mi |
3 Jul | City of Manchester 10K SB | 45:32 | 58.32 | 10km |
22 Jun | Tintwistle Round the Resers Race PB | 37:57 | 55.90 | 5mi |
27 May | Dronfield Town Football Club 10k Run | 51:26 | 51.63 | 10km |
15 May | Great Manchester Run | 46:03 | 57.66 | 10km |
13 Mar | Trafford 10k | 46:19 | 57.33 | 10km |
27 Feb | Great North West Half Marathon | 1:44:07 | 55.84 | 13.1mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:46:06 | 54.71 | 13.1mi |
5 Sep | Great Yorkshire Run SB | 46:32 | 56.92 | 10km |
16 May | Great Manchester Run | 47:17 | 56.02 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Great Yorkshire Run SB | 47:58 | 55.12 | 10km |
26 Jul | Moonraker 10k | 49:23 | 53.54 | 10km |
5 Jul | City of Manchester 10K | 49:38 | 53.27 | 10km |
17 May | Great Manchester Run | 54:30 | 48.51 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 102 | 43 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
2023 | 100 | 150 | 101 | 60 | 21 | 30 | 55 | 42 | 35 | 19 | 37 | 50 | 700 |
2022 | 118 | 74 | 76 | 39 | 10 | 5 | 27 | 16 | 53 | 21 | 45 | 87 | 570 |
2021 | 78 | 54 | 44 | 35 | 18 | 35 | 21 | 94 | 100 | 53 | 14 | 41 | 586 |
2021 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.9 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 80 | 11 | 48 | 33 | 36 | 50 | 47 | 28 | 38 | 12 | 46 | 27 | 456 |
2020 | 0 | 0 | 0 | 0 | 48 | 84 | 30 | 135 | 33 | 0 | 21 | 0 | 352 |
2019 | 76 | 63 | 106 | 41 | 46 | 52 | 66 | 42 | 47 | 55 | 59 | 49 | 701 |
2019 | 0 | 0 | 0 | 0 | 35 | 25 | 35 | 80 | 18 | 0 | 0 | 10 | 203 |
2018 | 0 | 0 | 3 | 0 | 0 | 7.5 | 1 | 0 | 0 | 0 | 0 | 0 | 11.4 |
2018 | 102 | 95 | 121 | 71 | 25 | 25 | 45 | 40 | 28 | 46 | 66 | 44 | 708 |
2018 | 0 | 0 | 14 | 20 | 51 | 155 | 155 | 34 | 0 | 0 | 0 | 0 | 428 |
2017 | 0 | 0 | 2.3 | 0.6 | 3.1 | 3 | 5.2 | 0 | 0 | 0 | 0 | 0 | 14.3 |
2017 | 107 | 130 | 123 | 59 | 45 | 38 | 48 | 16 | 47 | 45 | 56 | 16 | 731 |
2017 | 0 | 0 | 33 | 58 | 99 | 48 | 80 | 0 | 0 | 0 | 0 | 0 | 318 |
2016 | 86 | 47 | 102 | 106 | 41 | 31 | 46 | 43 | 72 | 60 | 34 | 67 | 735 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 65 | 47 | 84 | 0 | 6 | 218 |
2015 | 65 | 73 | 13 | 53 | 45 | 23 | 59 | 109 | 138 | 129 | 54 | 39 | 800 |
2014 | 53 | 13 | 38 | 38 | 60 | 59 | 53 | 44 | 43 | 70 | 60 | 51 | 583 |
2013 | 119 | 148 | 115 | 96 | 33 | 4 | 46 | 52 | 29 | 0 | 36 | 14 | 692 |
2012 | 88 | 73 | 59 | 28 | 55 | 22 | 37 | 70 | 45 | 18 | 42 | 39 | 575 |
2011 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 65 | 60 | 20 | 39 | 59 | 81 | 91 | 96 | 72 | 18 | 54 | 24 | 679 |
2010 | 11 | 25 | 2 | 0 | 0 | 0 | 0 | 46 | 21 | 36 | 40 | 7 | 189 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 | 0 | 0 | 44 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:24(9:24/mi) 148cal 6.39/8.43mph 2) 1mi - 9:24(9:24/mi) 139cal 6.38/7.49mph 3) 1mi - 9:18(9:18/mi) 138cal 6.45/7.39mph 4) 0.83mi - 7:49(9:28/mi) 117cal 6.34/8.64mph Add a comment
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 144cal 6.65/12.02mph 2) 1mi - 9:01(9:01/mi) 143cal 6.66/7.66mph 3) 1mi - 8:55(8:55/mi) 141cal 6.73/8.91mph 4) 1mi - 8:51(8:51/mi) 141cal 6.78/7.37mph 5) 1mi - 9:10(9:09/mi) 142cal 6.55/7.37mph 6) 1mi - 9:39(9:39/mi) 137cal 6.21/7.06mph 7) 1mi - 9:24(9:24/mi) 139cal 6.39/6.89mph 8) 1mi - 9:21(9:21/mi) 141cal 6.42/7.03mph 9) 1mi - 9:30(9:30/mi) 143cal 6.32/7.03mph 10) 1mi - 9:04(9:04/mi) 145cal 6.61/12.8mph 11) 1mi - 9:29(9:29/mi) 142cal 6.33/6.78mph 12) 0.5mi - 4:33(9:06/mi) 71cal 6.6/7.47mph Add a comment
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Split Summary
=== 1) 0mi - 1(0/mi) Add a comment
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 145cal 6.85/12.59mph 2) 1mi - 8:55(8:55/mi) 141cal 6.72/7.47mph 3) 1mi - 9:22(9:22/mi) 139cal 6.41/7.7mph 4) 0.63mi - 5:46(9:13/mi) 90cal 6.51/7.06mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 146cal 6.62/11.27mph 2) 1mi - 8:51(8:51/mi) 146cal 6.78/17.3mph 3) 1mi - 9:14(9:14/mi) 141cal 6.5/7.47mph 4) 1mi - 8:53(8:53/mi) 140cal 6.75/7.53mph 5) 1mi - 9:26(9:26/mi) 140cal 6.36/6.99mph 6) 1mi - 8:20(8:20/mi) 140cal 7.2/7.76mph 7) 0.01mi - 4(8:32/mi) 7.03/3.78mph Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 143cal 6.82/11.29mph 2) 1mi - 8:40(8:40/mi) 144cal 6.93/8.22mph 3) 1mi - 8:34(8:34/mi) 141cal 7/7.56mph 4) 1mi - 8:41(8:41/mi) 140cal 6.91/10.71mph 5) 0.1mi - 50(8:43/mi) 14cal 6.88/7.62mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:48(8:48/mi) 140cal 6.81/7.1mph
2) 1mi - 8:54(8:54/mi) 144cal 6.74/10.73mph 3) 1mi - 8:59(8:59/mi) 141cal 6.68/7.43mph 4) 0.04mi - 18(7:51/mi) 4cal 7.65/6.97mph Add a comment
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1) 1mi - 8:52(8:52/mi) 139cal 6.77/79.25mph
2) 1mi - 9:06(9:06/mi) 140cal 6.59/6.76mph 3) 1mi - 9:19(9:19/mi) 141cal 6.44/6.85mph 4) 1mi - 9:17(9:17/mi) 140cal 6.46/6.64mph 5) 1mi - 9:11(9:11/mi) 140cal 6.53/6.8mph 6) 1mi - 9:10(9:10/mi) 140cal 6.55/6.74mph 7) 1mi - 9:24(9:24/mi) 140cal 6.38/6.91mph 8) 1mi - 9:11(9:11/mi) 142cal 6.54/9.23mph 9) 1mi - 9:18(9:18/mi) 141cal 6.45/7.26mph 10) 1mi - 9:20(9:20/mi) 143cal 6.43/7.08mph 11) 1mi - 9:30(9:30/mi) 142cal 6.32/7.1mph 12) 1mi - 9:46(9:46/mi) 142cal 6.15/7.18mph 13) 1mi - 9:17(9:17/mi) 141cal 6.46/6.8mph 14) 0.12mi - 1:06(9:15/mi) 16cal 6.49/6.49mph Add a comment
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1) 1mi - 9:12(9:12/mi) 143cal 6.52/8.87mph
2) 1mi - 8:33(8:33/mi) 143cal 7.02/9.62mph 3) 1mi - 8:53(8:53/mi) 140cal 6.75/7.2mph 4) 0.99mi - 8:52(8:59/mi) 140cal 6.68/7.74mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:57(8:57/mi) 149cal 6.7/11.54mph
2) 1mi - 9:10(9:10/mi) 139cal 6.54/9.56mph 3) 0.57mi - 5:19(9:20/mi) 79cal 6.43/7.87mph Add a comment
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1) 1mi - 8:14(8:14/mi) 152cal 7.29/108.31mph
2) 1mi - 8:42(8:42/mi) 144cal 6.89/8.35mph 3) 1mi - 9:08(9:08/mi) 138cal 6.57/7.14mph 4) 0.19mi - 1:36(8:23/mi) 26cal 7.16/7.49mph Add a comment
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1) 1mi - 9:34(9:34/mi) 151cal 6.27/8.22mph
2) 1mi - 8:52(8:52/mi) 139cal 6.77/7.72mph 3) 1mi - 9:10(9:10/mi) 140cal 6.55/7.12mph 4) 0.74mi - 7:18(9:54/mi) 110cal 6.06/10.5mph Add a comment
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1) 1mi - 9:03(9:03/mi) 143cal 6.63/7.81mph
2) 1mi - 9:30(9:30/mi) 139cal 6.32/23.96mph 3) 1mi - 8:55(8:55/mi) 141cal 6.73/7.6mph 4) 1mi - 9:24(9:24/mi) 143cal 6.38/7.37mph 5) 1mi - 9:16(9:16/mi) 141cal 6.47/6.97mph 6) 1mi - 9:36(9:36/mi) 143cal 6.25/6.87mph 7) 1mi - 9:15(9:15/mi) 140cal 6.49/6.72mph 8) 1mi - 9:22(9:22/mi) 140cal 6.4/9.89mph 9) 1mi - 9:13(9:13/mi) 142cal 6.51/8.1mph 10) 1mi - 10:25(10:25/mi) 139cal 5.76/7.37mph 11) 1mi - 9:16(9:16/mi) 141cal 6.47/7.33mph 12) 1mi - 9:37(9:37/mi) 143cal 6.24/6.99mph 13) 1mi - 10:01(10:01/mi) 144cal 5.99/7.62mph 14) 1mi - 9:43(9:43/mi) 145cal 6.17/7.66mph 15) 0.79mi - 7:31(9:32/mi) 111cal 6.29/6.85mph 16) 1mi - 9:35(9:35/mi) 143cal 6.26/7.14mph 17) 0.1mi - 1:07(11:33/mi) 14cal 5.19/6.57mph Add a comment
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