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Sun 28th Apr 2024 at 9:21am by JuanHubseeth

Run > General

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Time
37:45
Miles
4.06
Min/mi
9:18
Pacing
83.1%
WAVA
49.78
Stride(cm)
101
Cals
575
Cadence
172
Asc(m)
230
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 141cal 6.7/55.52mph
2) 1mi - 9:33(9:33/mi) 144cal 6.28/7.83mph
3) 1mi - 9:22(9:22/mi) 143cal 6.4/6.97mph
4) 1mi - 9:19(9:19/mi) 139cal 6.44/7.24mph
5) 0.06mi - 33(9:01/mi) 8cal 6.65/6.8mph

8:58 9:33 9:22 9:19 33

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	171 116-180	132/130
0.25	1:45	1:06	8:48	175 170-180	8/16
0.38	3:07	1:22	10:55	175 172-178	7/2
0.50	4:01	54	7:12	175 172-178	41/0
0.63	5:20	1:19	10:31	173 162-180	24/3
0.75	6:44	1:24	11:10	171 162-174	3/20
0.88	7:51	1:07	9:00	172 170-174	0/33
1.00	8:58	1:07	8:52	175 172-178	3/5
1.13	10:16	1:18	10:25	174 172-176	4/6
1.25	11:26	1:10	9:20	171 164-174	19/12
1.38	12:37	1:11	9:29	172 170-174	1/11
1.50	13:47	1:10	9:20	171 170-172	8/5
1.63	14:57	1:10	9:21	172 170-174	24/31
1.75	16:10	1:13	9:45	171 168-172	4/3
1.88	17:21	1:10	9:24	171 170-172	5/4
2.00	18:31	1:10	9:19	172 170-174	2/7
2.13	19:42	1:12	9:32	170 164-174	4/0
2.25	20:53	1:10	9:23	171 168-174	13/0
2.38	22:09	1:17	10:14	168 164-172	6/13
2.50	23:19	1:09	9:15	171 166-174	6/3
2.63	24:25	1:06	8:50	171 170-172	3/5
2.75	25:34	1:09	9:12	171 168-174	7/2
2.88	26:42	1:08	9:06	172 170-174	7/10
3.00	27:53	1:11	9:25	172 170-174	7/11
3.13	29:00	1:07	8:56	172 170-174	3/8
3.25	30:08	1:08	9:07	171 164-174	3/7
3.38	31:19	1:11	9:25	171 168-172	11/9
3.50	32:33	1:14	9:52	170 164-172	20/10
3.63	34:03	1:30 +25	12:00	171 168-174	7/4
3.75	35:31	1:28 +13	11:45	170 166-172	6/14
3.88	36:41	1:10	9:18	172 170-174	8/6
4.00	37:49	1:09	9:08	174 172-176	8/4
4.06	38:23	34	9:10	174 170-178	0/3

Elevation

Asc 230m, Range 104m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 19.8%	9:11
33 25.0%	7:44
31 16.7%	10:07
22 9.7%	9:26
20 15.3%	9:45
15 13.5%	9:03
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	4	37:41	9:20
Walk	1.8	116	0	42	35:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.35%	More
800m	3:59	8:01	47.35%	More
1km	5:18	8:32	46.46%	More
Mile	8:58	8:58	46.81%	More
5k	28:50	9:17	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	28:03	9:02	50.87
5M	47:34	9:31	48.80
10km	1:00:33	9:45	47.85
10M	1:42:40	10:16	46.63
Half	2:18:33	10:35	45.35
20M	3:41:37	11:05	44.93
Mara	4:59:04	11:25	44.39

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