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Sun 5th May 2024 at 9:42am by JuanHubseeth

Run > General

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Time
29:50
Miles
3.52
Min/mi
8:29
Pacing
83.7%
WAVA
54.36
Stride(cm)
110
Cals
418
Cadence
173
Asc(m)
269
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 139cal 7.31/18.93mph
2) 1mi - 8:22(8:22/mi) 142cal 7.17/8.64mph
3) 0.97mi - 8:27(8:45/mi) 137cal 6.85/7.47mph

8:13 8:22 8:27

Pin Map

0mi in 0

Pace

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	176 168-180	11/3
0.25	2:17	1:03	8:25	177 174-180	24/0
0.38	3:02	45	6:01	174 172-178	42/0
0.50	3:49	47	6:15	173 170-176	54/0
0.63	5:13	1:24 +12	11:13	171 166-174	11/7
0.75	6:21	1:08	9:04	175 170-180	0/102
0.88	7:23	1:02	8:17	174 170-176	1/40
1.00	8:25	1:02	8:16	177 174-178	9/4
1.13	9:29	1:04	8:30	172 168-174	13/4
1.25	10:30	1:01	8:12	173 170-176	22/11
1.38	11:24	54	7:15	173 170-174	2/25
1.50	12:27	1:03	8:20	172 170-172	6/0
1.63	13:34	1:07	8:57	170 162-174	3/12
1.75	14:39	1:05	8:37	170 168-172	0/20
1.88	15:45	1:06	8:50	172 172-174	8/1
2.00	16:47	1:02	8:14	173 170-178	11/0
2.13	17:51	1:05	8:36	171 170-174	19/1
2.25	18:54	1:03	8:25	173 170-174	3/20
2.38	20:01	1:07	8:57	171 168-174	7/6
2.50	21:07	1:06	8:47	171 166-172	9/4
2.63	22:14	1:06	8:52	170 166-172	22/7
2.75	23:21	1:07	8:58	171 168-174	13/24
2.88	24:26	1:05	8:43	172 170-174	6/2
2.97	25:14	48	8:48	173 172-174	1/9

Elevation

Asc 269m, Range 176m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
150 22.7%	6:58
41 6.6%	8:32
38 22.5%	8:58
31 14.7%	8:50
10 6.8%	8:15
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3	25:02	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.16%	More
800m	3:56	7:55	48.00%	More
1km	5:01	8:04	49.10%	More
Mile	8:15	8:15	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	25:58	8:21	54.95
5M	44:03	8:49	52.69
10km	56:04	9:01	51.68
10M	1:35:04	9:30	50.36
Half	2:08:18	9:48	48.97
20M	3:25:12	10:16	48.52
Mara	4:36:55	10:34	47.94

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