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mitch01

Last on at 3pm, 24th Apr 2018

M45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1			5:45 67.48					5:45 5:45/mi	67.48
5km	16	20:15 63.51	19:33 65.79	21:09 61.03	20:33 63.49	19:46 66.47	19:40 67.29	20:29 64.61	19:33 6:18/mi	67.29
6km	1			24:48 63.14					24:48 6:39/mi	63.14
5mi	6	35:06 60.15	32:13 65.69	32:38 65.05	33:14 64.15	33:55 62.85	33:08 65.02		32:13 6:27/mi	65.69
5.3mi	1					39:58 56.91			39:58 7:32/mi	56.91
5.5mi	1		40:50 57.08						40:50 7:25/mi	57.08
10km	10	43:11 61.23	40:16 65.66	42:44 61.98	43:13 61.44	42:59 61.98		45:39 59.21	40:16 6:29/mi	65.66
10mi	2	1:11:08 60.85					1:11:37 61.42		1:11:08 7:07/mi	61.42
13.1mi	7	1:37:45 58.80	1:49:57 52.29	1:34:24 60.99	1:54:01 50.61			1:33:20 62.59	1:33:20 7:07/mi	62.59
14mi	1					1:45:27 58.75			1:45:27 7:32/mi	58.75
26.2mi	5	3:37:51 55.31	3:48:02 52.84			3:34:28 56.19		3:27:52 58.35	3:27:52 7:56/mi	58.35

2014		Result	WAVA	Distance
10 Aug	Concorde Triathlon			400m/20km/5km
25 May	Bayer Newbury 10k			10km
18 May	Park House Charity Run & Fun Day SB	45:39	59.21	10km
6 Apr	Greater Manchester Marathon PB	3:27:52	58.35	26.2mi
16 Mar	Fleet Half Marathon PB	1:33:20	62.59	13.1mi
15 Feb	Newbury parkrun #111	21:41	61.03	5km
11 Jan	Newbury parkrun #106 SB	20:29	64.61	5km
1 Jan	Newbury parkrun #104	22:05	59.93	5km
2013		Result	WAVA	Distance
20 Oct	Tadley Runners 10 SB	1:11:37	61.42	10mi
8 Sep	Challenge Henley Half	5:31:41		1.9km/52mi/13.1mi
27 Jul	Newbury parkrun #80 SB	19:40	67.29	5km
21 Jul	Olympic Park Anniversary Run SB	33:08	65.02	5mi
20 Jul	Newbury parkrun #79			5km
25 May	Newbury parkrun #71	21:06	62.72	5km
18 May	Newbury parkrun #70	20:19	65.14	5km
11 May	Newbury parkrun #69	20:47	63.67	5km
2 Mar	Newbury parkrun #59	21:28	61.20	5km
1 Jan	Newbury parkrun #50 New Year day			5km
2012		Result	WAVA	Distance
2 Dec	Tadley Runners Xmas XC 5.3 PB	39:58	56.91	5.3mi
19 Aug	Concorde Triathlon	1:10:30		400m/20km/5km
28 Jul	Newbury parkrun #26 SB	19:46	66.47	5km
15 Jul	Maxi fuel Olympic Tri Marlow			1.5km/38km/10km
7 Jul	Newbury parkrun #23	20:46	63.27	5km
6 May	cotswold supersprint spring triathlon	1:08:00		400m/20km/5km
22 Apr	London Marathon SB	3:34:28	56.19	26.2mi
31 Mar	The National Lottery - Olympic Park Run SB	33:55	62.85	5mi
26 Feb	Heartbreaker 14 mile PB	1:45:27	58.75	14mi
8 Jan	Goring, Woodcote & District Lions 10k SB	42:59	61.98	10km
2011		Result	WAVA	Distance
26 Dec	Basingstoke parkrun SB	20:33	63.49	5km
31 Jul	MK Tri - English Standard Distance Age Group Champs	2:23:44		1500m/40km/10km
17 Jul	marlborough triathlon	1:41:57		400m/20mi/5mi
26 Jun	Liverpool Triathlon	2:27:05		1mi/26.2mi/6.2mi
5 Jun	Ollie Johnson Memorial Kintbury 5 SB	33:14	64.15	5mi
29 May	Bayer Newbury 10k	43:37	61.08	10km
27 Feb	the heartbreak half marathon SB	1:54:01	50.61	13.1mi
13 Feb	The Saucony 10K Run SB	43:13	61.44	10km
9 Jan	Goring, Woodcote & District 10K	48:40	54.56	10km
2010		Result	WAVA	Distance
25 Jul	MK TRI			1500m/40km/10km
11 Jul	Didcot 5 SB	32:38	65.05	5mi
23 May	The Swashbuckler Triathlon	5:30:13		1.9km/80km/22km
9 May	cotswold super sprint triathlon	1:02:21		400m/20km/5km
25 Apr	Lambourn 6k Fun Run PB	24:48	63.14	6km
3 Apr	Berkshire Mile - Newbury PB	5:45	67.48	1mi
28 Mar	newbury duathlon	1:35:11		0km/25km/5km
21 Mar	Fleet Half Marathon SB	1:34:24	60.99	13.1mi
14 Feb	saucony 10k @ TCR 10 SB	42:44	61.98	10km
2 Jan	North Hampshire Time Trial SB	21:09	61.03	5km
2009		Result	WAVA	Distance
22 Nov	Castle Combe Chilly Duathlon	55:16		0km/10mi/4mi
19 Sep	Round Norfolk Relay - Stage 11	2:32:34	57.56	19.6mi
29 Aug	Little Woody Triathlon	6:18:16		1900m/60mi/21.1km
26 Jul	Big Cow MK Triathlon	2:23:15		1.5km/40km/10km
12 Jul	Didcot 5 PB	32:13	65.69	5mi
26 Apr	London Marathon SB	3:48:02	52.84	26.2mi
18 Apr	North Hampshire Time Trial	20:04	64.32	5km
29 Mar	Reading Half Marathon			13.1mi
21 Feb	North Hampshire Time Trial PB	19:33	65.79	5km
8 Feb	Saucony 10K @ TCR 09 PB	40:16	65.66	10km
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester PB	40:50	57.08	5.5mi
25 Jan	The Heartbreak Half Marathon (and some....!) SB	1:49:57	52.29	13.1mi
11 Jan	Goring, Woodcote & District 10K	42:24	62.36	10km
10 Jan	Berkshire XC Championships (Men)	34:55	64.11	5.29mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC Culham Mens	41:08	50.96	8km
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	41:00	56.31	5.45mi
1 Nov	North Hampshire Time Trial SB	20:15	63.51	5km
26 Oct	Great South Run PB	1:11:08	60.85	10mi
18 Oct	North Hampshire Time Trial	20:43	62.08	5km
12 Oct	Swindon Half Marathon	1:43:08	55.75	13.1mi
7 Sep	Wolverhampton Marathon SB	3:37:51	55.31	26.2mi
17 Aug	Concorde Triathlon	1:15:22		400m/20km/5km
6 Jul	Tadley Runners Summer 10km Road Race SB	43:11	61.23	10km
1 Jun	Bayer Newbury 10k	44:10	59.86	10km
26 May	Ollie Johnson Memorial Kintbury 5 SB	35:06	60.15	5mi
13 Apr	London Marathon	3:38:47	55.07	26.2mi
2 Mar	Reading Half Marathon SB	1:37:45	58.80	13.1mi
10 Feb	Wokingham Half Marathon	1:38:40	58.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	1.4	0	0	0	0	0	0	1.4
2014	170	109	130	37	24	0	0	0	0	0	0	0	470
2014	0	0	0	0	66	0	39	0	0	0	0	0	105
2013	0	0	0	0	1.4	3.3	0	0	1.2	0	0	0	5.8
2013	31	0	22	14	37	36	55	34	43	65	42	93	471
2013	25	0	104	37	201	220	176	130	157	20	0	0	1069
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	159	118	86	83	40	34	39	19	32	18	15	31	674
2012	0	0	0	0	131	69	44	87	187	51	26	0	595
2011	4.1	2.9	1.4	1.4	5.2	6	1.8	1.3	0	0	0	0	23.9
2011	36	61	51	33	50	58	50	105	22	59	85	96	707
2011	0	0	26	51	84	139	81	46	13	0	0	0	440
2010	5.4	2.5	2.9	1.6	6.8	6.5	6.7	0	0	0	0	0	32.4
2010	46	70	78	46	51	58	37	12	10	14	41	38	501
2010	23	62	16	116	132	178	74	48	0	33	0	0	680
2009	0	0	0	0	54.4	0	1.3	1.2	0	0	0	0	57
2009	123	100	77	99	62	59	64	79	85	28	28	23	828
2009	50	44	0	4	44	189	78	214	129	246	86	0	1085
2008	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2008	0	36	108	61	85	56	75	80	72	93	91	103	858
2008	0	0	0	0	0	6	62	25	0	141	0	0	235

Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
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mitch01

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