Nicola1106
F40
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Races
1 -
Miles
424 -
Miles
2 -
Miles
26 -
Miles
26 -
WAVA
69.13% -
Half
1:38:23
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| My parkrun |
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| Harwich parkrun |
| Recent Training | |||
|---|---|---|---|
|
28th Apr
|
General | 10mi | 44:02 |
|
27th Apr
|
General | 3.1mi | 24:07 |
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27th Apr
|
General | 0.7mi | 5:26 |
|
26th Apr
|
Elliptical | 0mi | 30:03 |
|
26th Apr
|
General | 0mi | 15:19 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 2:44 |
| 5k | 21:26 | 8:51 |
| 5mi | 35:47 | 14:39 |
| 10k | 44:33 | 18:58 |
| 10mi | 1:13:25 | 33:21 |
| Half | 1:39:43 | 46:03 |
| 20mi | 2:33:28 | 0 |
| Mara | 3:26:30 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon | 0.00 | 26.2mi | |
| 25 Feb | Tarpley 20 | 0.00 | 20mi | |
| 4 Feb | Great Bentley Half Marathon PB | 1:38:23 | 69.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 4 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2024 | 0 | 1 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2024 | 17 | 133 | 176 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 424 |
| 2024 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
|
0.7mi,
17:49Walk - General
1) 0.68mi - 17:49(26:04/mi) 74/93bpm [1929b/mi] 61cal 34/62rpm
 Add a comment
2.7mi,
1:15:17Walk - General
1) 1mi - 27:47(27:47/mi) 67/86bpm [1862b/mi] 87cal 35/82rpm
2) 1mi - 30:53(30:53/mi) 68/81bpm [2100b/mi] 96cal 31/62rpm 3) 0.7mi - 16:36(23:52/mi) 70/86bpm [1671b/mi] 57cal 43/104rpm Add a comment
1.1mi,
18:41Walk - General
1) 1mi - 17:53(17:53/mi) 77/96bpm [1377b/mi] 84cal 57/120rpm
2) 0.05mi - 48(16:25/mi) 81/83bpm [1330b/mi] 4cal 62/63rpm Add a comment |
4.6mi,
41:39 Run - General
1) 1mi - 8:33(8:33/mi) 130/151bpm [1111b/mi] 90cal
2) 1mi - 9:08(9:08/mi) 140/158bpm [1279b/mi] 103cal 3) 1mi - 9:19(9:19/mi) 144/164bpm [1341b/mi] 107cal 4) 1mi - 9:02(9:02/mi) 148/165bpm [1338b/mi] 107cal 5) 0.62mi - 5:37(9:05/mi) 148/166bpm [1345b/mi] 61cal Add a comment
0.7mi,
6:23Run - General
1) 0.72mi - 6:23(8:54/mi) 128/157bpm [1138b/mi] 65cal
Add a comment
0mi,
10:02Cross - Other
1) 0mi - 10:02(0/mi) 101/126bpm [INFb/mi] 64cal
Add a comment |
5mi,
40:51 Run - General
1) 1mi - 8:05(8:05/mi) 116/135bpm [937b/mi] 51cal 7.42/8.56mph
2) 1mi - 8:07(8:07/mi) 122/137bpm [991b/mi] 54cal 7.39/9.58mph 3) 1mi - 7:40(7:40/mi) 138/157bpm [1058b/mi] 66cal 7.83/8.77mph 4) 1mi - 8:26(8:26/mi) 153/179bpm [1291b/mi] 89cal 7.11/9.33mph 5) 1mi - 8:27(8:27/mi) 156/163bpm [1318b/mi] 90cal 7.1/8.91mph 6) 0.01mi - 6(7:28/mi) 160/160bpm [1194b/mi] 8.04/8.72mph Add a comment
0mi,
10:06Cross - Other
1) 0mi - 10:06(0/mi) 92/123bpm [INFb/mi] 50cal
Add a comment |
0.1mi,
1:08 Run - General
1) 0.14mi - 1:08(8:13/mi) 120/145bpm [985b/mi] 7cal 7.31/7.64mph
Add a comment
4mi,
30:40Run - General
1) 0.77mi - 5:00(6:27/mi) 118/143bpm [762b/mi] 33cal 9.29/10.81mph
2) 0.49mi - 4:00(8:09/mi) 129/142bpm [1050b/mi] 31cal 7.37/9.16mph 3) 0.23mi - 1:30(6:31/mi) 121/138bpm [789b/mi] 10cal 9.2/10.18mph 4) 0.16mi - 1:30(9:23/mi) 129/133bpm [1210b/mi] 11cal 6.4/8.77mph 5) 0.23mi - 1:30(6:33/mi) 132/137bpm [865b/mi] 12cal 9.16/9.31mph 6) 0.13mi - 1:30(11:54/mi) 129/138bpm [1535b/mi] 10cal 5.04/8.81mph 7) 0.16mi - 1:00(6:12/mi) 134/147bpm [831b/mi] 8cal 9.67/9.68mph 8) 0.06mi - 1:00(15:53/mi) 129/133bpm [2048b/mi] 5cal 3.78/9.31mph 9) 0.16mi - 1:00(6:04/mi) 129/141bpm [783b/mi] 7cal 9.88/9.79mph 10) 0.07mi - 1:00(14:32/mi) 129/132bpm [1875b/mi] 6cal 4.13/9.56mph 11) 0.16mi - 1:00(6:16/mi) 134/138bpm [840b/mi] 7cal 9.57/9.54mph 12) 0.06mi - 1:00(17:09/mi) 133/136bpm [2282b/mi] 6cal 3.5/9.43mph 13) 0.17mi - 1:00(5:46/mi) 121/137bpm [699b/mi] 5cal 10.39/10.54mph 14) 0.06mi - 1:00(17:41/mi) 127/131bpm [2247b/mi] 5cal 3.39/10.25mph 15) 0.08mi - 30(6:01/mi) 124/144bpm [746b/mi] 2cal 9.97/10.5mph 16) 0.04mi - 30(13:36/mi) 128/135bpm [1741b/mi] 3cal 4.41/10.31mph 17) 0.09mi - 30(5:27/mi) 128/133bpm [698b/mi] 3cal 11/10.81mph 18) 0.03mi - 30(19:28/mi) 130/133bpm [2531b/mi] 2cal 3.08/10.69mph 19) 0.04mi - 15(6:16/mi) 127/128bpm [797b/mi] 1cal 9.56/9.56mph 20) 0.04mi - 15(6:10/mi) 130/132bpm [801b/mi] 1cal 9.73/10.42mph 21) 0.04mi - 15(5:35/mi) 131/138bpm [732b/mi] 1cal 10.73/10.4mph 22) 0.04mi - 15(5:50/mi) 137/139bpm [799b/mi] 1cal 10.29/10.44mph 23) 0.59mi - 4:00(6:46/mi) 139/149bpm [941b/mi] 34cal 8.86/11.1mph 24) 0.1mi - 40(6:31/mi) 138/143bpm [899b/mi] 5cal 9.21/8.83mph Add a comment
1.4mi,
12:22Run - General
1) 1mi - 8:41(8:41/mi) 116/128bpm [1007b/mi] 54cal 6.91/7.78mph
2) 0.44mi - 3:41(8:20/mi) 124/132bpm [1034b/mi] 25cal 7.2/7.45mph Add a comment
0mi,
10:06Cross - Other
1) 0mi - 10:06(0/mi) 103/127bpm [INFb/mi] 66cal
Add a comment |
1mi,
5:47 Bike - General
1) 0.97mi - 5:47(5:58/mi) 143/153bpm [853b/mi] 68cal 10.06/14.84mph
Add a comment
15mi,
54:15Bike - General
1) 5mi - 20:52(4:10/mi) 131/165bpm [547b/mi] 217cal 14.37/23.42mph
2) 5mi - 18:33(3:43/mi) 144/158bpm [534b/mi] 215cal 16.18/24.36mph 3) 5mi - 14:48(2:58/mi) 153/164bpm [453b/mi] 184cal 20.26/26.84mph 4) 0.01mi - 2(2:17/mi) 153/153bpm [349b/mi] 26.27/20.96mph Add a comment
0mi,
10:06Cross - Strength Add a comment |
14mi,
1:50:37 Run - General
1) 0mi - 2(12:39:25/mi) 76/77bpm [57715b/mi] 0.08/0.02mph
2) 1mi - 7:33(7:33/mi) 130/148bpm [982b/mi] 64cal 7.95/9.02mph 3) 1mi - 7:49(7:49/mi) 148/163bpm [1156b/mi] 81cal 7.68/8.22mph 4) 1mi - 7:21(7:21/mi) 159/163bpm [1170b/mi] 85cal 8.15/8.68mph 5) 1mi - 7:39(7:39/mi) 160/169bpm [1223b/mi] 88cal 7.85/8.56mph 6) 1mi - 7:29(7:29/mi) 161/166bpm [1206b/mi] 86cal 8.01/8.33mph 7) 1mi - 7:47(7:47/mi) 158/162bpm [1230b/mi] 82cal 7.71/8.04mph 8) 1mi - 8:09(8:09/mi) 156/165bpm [1273b/mi] 80cal 7.36/7.85mph 9) 1mi - 8:10(8:10/mi) 155/163bpm [1265b/mi] 75cal 7.35/10.21mph 10) 1mi - 8:23(8:23/mi) 158/186bpm [1324b/mi] 74cal 7.16/7.81mph 11) 1mi - 8:05(8:05/mi) 162/172bpm [1311b/mi] 86cal 7.42/7.53mph 12) 1mi - 8:05(8:05/mi) 159/165bpm [1285b/mi] 75cal 7.42/7.89mph 13) 1mi - 7:43(7:43/mi) 157/164bpm [1212b/mi] 62cal 7.78/8.5mph 14) 1mi - 8:00(8:00/mi) 157/163bpm [1257b/mi] 61cal 7.5/8.04mph 15) 1mi - 8:17(8:17/mi) 157/165bpm [1301b/mi] 60cal 7.24/7.7mph 16) 0.01mi - 4(7:23/mi) 151/152bpm [1116b/mi] 8.12/6.74mph Add a comment
0.7mi,
5:50Run - General
1) 0.74mi - 5:50(7:53/mi) 138/151bpm [1088b/mi] 54cal 7.61/8.35mph
Add a comment |
0mi,
10:02 Bike - General
1) 0mi - 10:02(0/mi) 103/110bpm [INFb/mi] 66cal
Add a comment
0mi,
16:59Cross - Elliptical
1) 0mi - 16:59(0/mi) 142/157bpm [INFb/mi] 204cal 63/76rpm
Add a comment
0mi,
5:02Bike - General
1) 0mi - 5:02(0/mi) 98/111bpm [INFb/mi] 31cal
Add a comment |
|
Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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0mi,
10:19 Cross - Other
1) 0mi - 10:19(0/mi) 101/123bpm [INFb/mi] 67cal
Add a comment |
0.2mi,
6:17 Swim - General
1) 0.17mi - 6:14(36:28/mi) 79/114bpm [2881b/mi] 68cal 30/rpm
2) 0mi - 3(0/mi) 76/76bpm [INFb/mi] Add a comment
0mi,
30:03Cross - Elliptical
1) 0mi - 30:03(0/mi) 142/165bpm [INFb/mi] 352cal 69/84rpm
Add a comment |
0mi,
43 Walk - General
1) 0.04mi - 43(18:50/mi) 79/85bpm [1488b/mi] 4cal 64/123rpm
Add a comment
3.1mi,
23:00Run - Treadmill
1) 1mi - 7:59(7:59/mi) 134/162bpm [1069b/mi] 89cal
2) 1mi - 7:35(7:35/mi) 160/167bpm [1213b/mi] 104cal 3) 1mi - 7:22(7:22/mi) 165/170bpm [1215b/mi] 104cal 4) 0.01mi - 4(6:16/mi) 169/169bpm [1059b/mi] Add a comment |
0.5mi,
19:56 Swim - General
1) 0.5mi - 19:56(40:07/mi) 83/119bpm [3330b/mi] 181cal 29/rpm
Add a comment
0mi,
20:04Cross - Elliptical
1) 0mi - 20:04(0/mi) 133/148bpm [INFb/mi] 210cal 70/82rpm
Add a comment
2mi,
16:54Run - General
1) 1mi - 8:07(8:07/mi) 142/157bpm [1152b/mi] 98cal
2) 1mi - 8:42(8:42/mi) 152/160bpm [1321b/mi] 113cal 3) 0.01mi - 6(7:10/mi) 160/162bpm [1147b/mi] 1cal Add a comment |
5.5mi,
43:08 Run - General
1) 1mi - 7:39(7:39/mi) 121/132bpm [926b/mi] 55cal 7.84/8.35mph
2) 1mi - 7:28(7:28/mi) 104/130bpm [776b/mi] 35cal 8.04/8.29mph 3) 1mi - 7:40(7:40/mi) 151/159bpm [1158b/mi] 84cal 7.82/8.12mph 4) 1mi - 8:00(8:00/mi) 153/159bpm [1224b/mi] 87cal 7.5/7.91mph 5) 1mi - 8:08(8:08/mi) 154/160bpm [1253b/mi] 88cal 7.37/7.76mph 6) 0.51mi - 4:12(8:13/mi) 155/158bpm [1274b/mi] 44cal 7.3/8.22mph Add a comment
1.5mi,
13:25Run - General
1) 1mi - 8:37(8:37/mi) 133/153bpm [1146b/mi] 95cal
2) 0.51mi - 4:48(9:25/mi) 129/140bpm [1216b/mi] 48cal Add a comment |
3.1mi,
24:58 Run - General
1) 1mi - 8:54(8:54/mi) 131/146bpm [1165b/mi] 97cal
2) 1mi - 8:09(8:09/mi) 153/162bpm [1246b/mi] 107cal 3) 1mi - 7:11(7:11/mi) 166/178bpm [1192b/mi] 103cal 4) 0.12mi - 45(6:17/mi) 178/180bpm [1119b/mi] 12cal Add a comment
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 94/119bpm [INFb/mi] 53cal
Add a comment |
6.2mi,
44:34 Run - General
1) 1mi - 7:01(7:01/mi) 163/175bpm [1143b/mi] 86cal 8.56/9.12mph
2) 1mi - 7:12(7:12/mi) 170/176bpm [1223b/mi] 92cal 8.34/8.68mph 3) 1mi - 7:13(7:13/mi) 171/179bpm [1234b/mi] 92cal 8.31/8.72mph 4) 1mi - 7:05(7:05/mi) 176/186bpm [1248b/mi] 92cal 8.46/8.66mph 5) 1mi - 7:19(7:19/mi) 186/198bpm [1362b/mi] 102cal 8.2/8.5mph 6) 1mi - 7:15(7:15/mi) 186/203bpm [1348b/mi] 101cal 8.28/8.62mph 7) 0.21mi - 1:28(6:54/mi) 173/177bpm [1193b/mi] 18cal 8.7/8.77mph 8) 0mi - 1(4:29/mi) 173/177bpm [775b/mi] 18cal 13.4/8.77mph Add a comment
1mi,
8:21Run - General
1) 1mi - 8:03(8:03/mi) 170/181bpm [1367b/mi] 103cal 7.46/8.16mph
2) 0.04mi - 19(8:22/mi) 173/174bpm [1449b/mi] 4cal 7.16/7.91mph Add a comment |
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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0.8mi,
13:02 Walk - General
1) 0.79mi - 13:02(16:35/mi) 77/104bpm [1277b/mi] 69cal 58/124rpm
Add a comment |
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|
-
|
0mi,
10:04 Cross - Other
1) 0mi - 10:04(0/mi) 120/142bpm [INFb/mi] 91cal
Add a comment
3.1mi,
27:28Run - General
1) 1mi - 8:34(8:34/mi) 142/156bpm [1216b/mi] 103cal
2) 1mi - 9:04(9:04/mi) 150/158bpm [1360b/mi] 115cal 3) 1mi - 8:52(8:52/mi) 155/166bpm [1374b/mi] 115cal 4) 0.11mi - 58(8:26/mi) 156/161bpm [1316b/mi] 12cal Add a comment |
3.1mi,
23:27 Run - General
1) 1mi - 7:32(7:32/mi) 144/161bpm [1086b/mi] 91cal
2) 1mi - 7:35(7:35/mi) 150/162bpm [1138b/mi] 95cal 3) 1mi - 7:28(7:28/mi) 158/164bpm [1181b/mi] 98cal 4) 0.11mi - 51(7:33/mi) 156/159bpm [1178b/mi] 11cal Add a comment
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 110/129bpm [INFb/mi] 77cal
Add a comment |
2mi,
18:41 Run - General
1) 1mi - 9:17(9:17/mi) 137/153bpm [1271b/mi] 105cal
2) 1mi - 9:21(9:21/mi) 150/168bpm [1403b/mi] 117cal 3) 0.01mi - 4(7:16/mi) 166/166bpm [1205b/mi] Add a comment |
26.4mi,
3:27:58 Run - General
1) 1mi - 7:56(7:56/mi) 125/132bpm [992b/mi] 61cal 7.56/8.47mph
2) 1mi - 7:49(7:49/mi) 126/137bpm [984b/mi] 56cal 7.68/8.08mph 3) 1mi - 7:37(7:37/mi) 136/143bpm [1036b/mi] 64cal 7.88/8.22mph 4) 1mi - 7:36(7:36/mi) 138/150bpm [1050b/mi] 63cal 7.89/8.27mph 5) 1mi - 7:50(7:50/mi) 144/152bpm [1128b/mi] 70cal 7.66/7.89mph 6) 1mi - 7:58(7:58/mi) 154/162bpm [1226b/mi] 85cal 7.54/7.85mph 7) 1mi - 8:03(8:03/mi) 159/166bpm [1281b/mi] 90cal 7.45/7.78mph 8) 1mi - 7:47(7:47/mi) 159/168bpm [1238b/mi] 85cal 7.71/8.18mph 9) 1mi - 8:04(8:04/mi) 159/168bpm [1282b/mi] 84cal 7.44/7.76mph 10) 1mi - 7:56(7:56/mi) 155/166bpm [1231b/mi] 72cal 7.56/7.99mph 11) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 64cal 7.67/7.89mph 12) 1mi - 7:50(7:50/mi) 156/184bpm [1223b/mi] 68cal 7.65/7.93mph 13) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 63cal 7.64/8.12mph 14) 1mi - 7:57(7:57/mi) 151/157bpm [1201b/mi] 51cal 7.55/7.93mph 15) 1mi - 7:47(7:47/mi) 153/162bpm [1190b/mi] 56cal 7.72/8.43mph 16) 1mi - 8:10(8:10/mi) 151/162bpm [1233b/mi] 49cal 7.35/7.7mph 17) 1mi - 7:47(7:47/mi) 147/156bpm [1145b/mi] 35cal 7.71/7.89mph 18) 1mi - 7:48(7:48/mi) 151/160bpm [1178b/mi] 46cal 7.69/8.16mph 19) 1mi - 7:08(7:08/mi) 145/163bpm [1035b/mi] 35cal 8.4/8.12mph 20) 1mi - 8:00(8:00/mi) 142/149bpm [1135b/mi] 29cal 7.51/7.72mph 21) 1mi - 7:58(7:58/mi) 135/154bpm [1075b/mi] 23cal 7.53/7.91mph 22) 1mi - 7:54(7:54/mi) 132/154bpm [1044b/mi] 23cal 7.59/7.81mph 23) 1mi - 8:08(8:08/mi) 128/142bpm [1041b/mi] 21cal 7.38/7.62mph 24) 1mi - 8:05(8:05/mi) 130/139bpm [1050b/mi] 26cal 7.43/7.72mph 25) 1mi - 8:17(8:17/mi) 129/141bpm [1068b/mi] 29cal 7.25/7.95mph 26) 1mi - 7:53(7:53/mi) 129/133bpm [1017b/mi] 30cal 7.61/7.87mph 27) 0.2mi - 1:32(7:37/mi) 127/130bpm [968b/mi] 5cal 7.87/7.81mph 28) 0.2mi - 1:28(7:28/mi) 121/124bpm [904b/mi] 3cal 8.03/8.93mph Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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|
1mi,
29:17 Walk - General
1) 1mi - 29:15(29:15/mi) 61/89bpm [1785b/mi] 88cal 36/68rpm
2) 0mi - 2(24:26/mi) 73/73bpm [1784b/mi] 54/54rpm Add a comment |
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3.5mi,
27:29 Run - General
1) 1mi - 8:03(8:03/mi) 151/167bpm [1216b/mi] 89cal 7.45/9.16mph
2) 1mi - 7:33(7:33/mi) 149/166bpm [1126b/mi] 78cal 7.94/8.79mph 3) 1mi - 7:33(7:33/mi) 152/163bpm [1148b/mi] 79cal 7.95/9.39mph 4) 0.51mi - 4:20(8:29/mi) 150/157bpm [1273b/mi] 42cal 7.07/7.76mph Add a comment
0mi,
10:03Cross - Other
1) 0mi - 10:03(0/mi) 102/149bpm [INFb/mi] 63cal
Add a comment |
3.1mi,
24:43 Run - General
1) 1mi - 7:57(7:57/mi) 142/164bpm [1128b/mi] 96cal
2) 1mi - 7:51(7:51/mi) 157/167bpm [1232b/mi] 105cal 3) 1mi - 8:02(8:02/mi) 162/169bpm [1303b/mi] 112cal 4) 0.11mi - 53(8:00/mi) 163/166bpm [1304b/mi] 12cal Add a comment
0mi,
8:32Cross - Other
1) 0mi - 8:32(0/mi) 87/111bpm [INFb/mi] 38cal
Add a comment |
0mi,
30:03 Cross - Elliptical
1) 0mi - 30:03(0/mi) 137/150bpm [INFb/mi] 319cal 69/77rpm
Add a comment
0mi,
15:19Bike - General
1) 0mi - 15:19(0/mi) 102/120bpm [INFb/mi] 99cal
Add a comment |
3.1mi,
24:07 Run - General
1) 1mi - 7:02(7:02/mi) 145/164bpm [1021b/mi] 74cal 8.52/9.08mph
2) 1mi - 7:11(7:11/mi) 171/186bpm [1228b/mi] 92cal 8.35/8.89mph 3) 1mi - 8:06(8:06/mi) 177/184bpm [1435b/mi] 107cal 7.4/7.89mph 4) 0.1mi - 43(7:08/mi) 180/186bpm [1285b/mi] 9cal 8.41/8.62mph 5) 0.04mi - 1:04(23:59/mi) 171/183bpm [4100b/mi] 13cal 2.5/8.45mph Add a comment
0.7mi,
5:26Run - General
1) 0.7mi - 5:26(7:46/mi) 141/157bpm [1096b/mi] 54cal 7.72/8.04mph
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10mi,
44:02 Bike - General
1) 5mi - 21:20(4:16/mi) 120/160bpm [512b/mi] 198cal
2) 5mi - 22:39(4:32/mi) 132/149bpm [598b/mi] 223cal 3) 0.02mi - 3(3:18/mi) 127/127bpm [419b/mi] Add a comment |