F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
Nicola1106
Last on at 11am, 27th Jun 2025
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Races
1 -
Miles
2376 -
Miles
4 -
Miles
221 -
Miles
164 -
WAVA
67.96% -
Half
1:38:23
About Me | |
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My parkrun |
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Harwich parkrun |
Recent Training | |||
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5th Jul
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General | 3.1mi | 24:32 |
5th Jul
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General | 1.6mi | 11:42 |
4th Jul
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General | 5mi | 35:46 |
4th Jul
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General | 1mi | 8:21 |
4th Jul
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Other | 0mi | 11:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:09 | 2:44 |
5k | 20:53 | 9:37 |
5mi | 34:09 | 16:01 |
10k | 43:50 | 20:01 |
10mi | 1:11:19 | 32:45 |
Half | 1:33:48 | 44:54 |
20mi | 2:35:33 | 0 |
Mara | 3:35:27 | 0 |
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