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Wed 18th Jun 2025 at 11:57am by Nicola1106

Run > General
  • Time
    8:59
  • Miles
    1.03
  • Min/mi
    8:43
  • Pacing
    38.1%
  • WAVA
    51.51
  • Stride(cm)
    111
  • Cals
    92
  • Watts
    266
  • Cadence
    166
  • BPM
    126
  • %MHR
    65.8
  • B/mi
    1102
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 127/149bpm [1091b/mi] 90cal 251/369W
2) 0.03mi - 23(13:09/mi) 108/109bpm [1420b/mi] 2cal 143/206W
8:35 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:05 92 75-107 744 168 164-170 292 257-369 1/1
0.13 1:02 32 8:28 114 107-120 964 170 170-172 272 255-294 1/1
0.19 1:29 27 7:07 126 120-130 897 168 162-172 303 270-336 1/3
0.25 1:57 28 7:30 132 130-133 990 167 166-168 265 246-294 0/6
0.31 2:24 28 7:20 133 132-135 976 168 166-168 264 239-305 0/3
0.38 2:52 27 7:14 136 134-139 984 170 168-172 295 282-346 2/5
0.44 3:19 28 7:21 141 139-142 1036 172 168-174 288 272-307 3/1
0.50 3:47 28 7:23 142 140-144 1049 174 172-176 329 307-343 3/3
0.56 4:40 53 +23 14:09 145 136-149 2052 166 112-176 275 78-353 1/1
0.63 5:12 32 8:33 132 130-136 1128 170 166-174 271 243-301 2/2
0.69 5:43 31 8:22 132 130-134 1104 172 170-174 278 271-285 1/1
0.75 6:15 32 8:34 133 131-135 1140 170 168-172 271 266-276 0/1
0.81 6:46 31 8:11 134 133-134 1096 172 170-174 267 263-270 0/1
0.88 7:17 31 8:18 134 133-135 1113 172 170-174 267 261-272 3/2
0.94 9:27 2:10 +1:29 34:44 120 105-136 4167 161 144-176 268 108-327 1/0
1.00 10:27 1:00 15:59 111 109-115 1773 139 80-186 160 53-244 0/1
1.03 10:51 24 13:26 108 106-109 1451 158 80-170 183 53-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 169 1 8:24 9:49
    Walk 7.4 98 0 55 38:28
    Still 0.5 - - 4 -
    Pause 12.0 - - 1:29 -

  • Power Distribution

    266W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 51.27% More
    800m 3:45 7:32 54.17% More
    1km 5:10 8:19 51.05% More
    Mile 10:28 10:28 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.40
    5km 28:57 9:19 52.89
    5M 47:57 9:35 51.86
    10km 1:00:22 9:43 51.36
    10M 1:39:58 10:00 51.04
    Half 2:13:05 10:10 50.69
    20M 3:28:25 10:25 50.35
    Mara 4:37:29 10:35 49.85
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