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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 11:28am by Nicola1106

Walk > General
  • Time
    24:42
  • Miles
    1.06
  • Min/mi
    23:18
  • Stride(cm)
    63
  • Cals
    85
  • Cadence
    109
  • BPM
    69
  • %MHR
    36
  • B/mi
    1612
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 69/93bpm [1623b/mi] 80cal 35/77rpm
2) 0.06mi - 1:11(21:07/mi) 72/80bpm [1520b/mi] 5cal 31/58rpm
23:31 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 60 58-65 1181 115 112-122 3/0
0.13 2:30 1:16 20:23 65 63-67 1325 110 106-116 0/4
0.19 4:06 1:35 25:25 61 56-66 1550 108 102-114 1/2
0.25 5:27 1:21 21:35 72 66-76 1554 113 106-150 1/1
0.31 6:46 1:20 21:19 70 66-73 1492 108 104-110 1/1
0.38 8:13 1:26 22:59 72 70-76 1654 106 102-110 1/1
0.44 9:28 1:15 20:04 76 71-81 1526 111 106-122 0/1
0.50 10:52 1:24 22:32 68 63-72 1532 109 104-112 0/0
0.56 12:09 1:17 20:34 68 64-70 1398 109 104-114 1/2
0.63 13:30 1:21 21:31 71 68-73 1528 110 106-114 4/1
0.69 14:53 1:23 22:01 69 67-71 1520 110 108-110 1/1
0.75 17:25 2:32 40:28 75 61-92 3035 106 84-154 1/2
0.81 18:54 1:29 23:50 64 61-65 1525 102 98-108 1/1
0.88 20:26 1:32 24:36 67 63-72 1648 108 96-124 1/1
0.94 22:12 1:46 28:18 69 65-73 1953 103 94-108 3/1
1.00 23:30 1:18 20:45 70 66-72 1453 110 106-112 1/2
1.06 24:42 1:12 21:21 73 68-79 1559 108 102-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Cadence Distribution

    109 avge / 154 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 10:37 21:22 More
    1km 13:23 21:32 More
    Mile 23:30 23:30 More
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