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Fri 20th Jun 2025 at 6:20am by Nicola1106

Run > General
  • Time
    40:39
  • Miles
    5.01
  • Min/mi
    8:07
  • Pacing
    86.5%
  • WAVA
    61.36
  • Stride(cm)
    113
  • Cals
    477
  • Watts
    279
  • Cadence
    176
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1150
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 130/148bpm [1056b/mi] 91cal 287/356W
2) 1mi - 7:48(7:48/mi) 145/148bpm [1130b/mi] 94cal 280/313W
3) 1mi - 8:11(8:11/mi) 144/147bpm [1178b/mi] 97cal 274/314W
4) 1mi - 8:20(8:20/mi) 144/150bpm [1200b/mi] 97cal 268/349W
5) 1mi - 8:10(8:10/mi) 146/159bpm [1192b/mi] 97cal 279/377W
6) 0.01mi - 4(4:44/mi) 148/148bpm [700b/mi] 1cal 355/358W
8:07 7:48 8:11 8:20 8:10 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 114 72-130 959 172 158-178 282 252-341 4/3
0.50 4:07 2:01 8:03 129 123-133 1039 173 170-174 278 262-311 3/3
0.75 6:10 2:03 8:14 134 123-146 1103 174 168-176 304 273-356 7/2
1.00 8:07 1:56 7:45 145 143-148 1123 176 174-178 295 278-314 2/2
1.25 10:04 1:57 7:48 144 142-147 1124 176 174-178 290 270-313 3/1
1.50 11:58 1:55 7:39 142 141-144 1085 176 174-178 288 270-305 2/4
1.75 13:50 1:52 7:28 146 143-148 1091 175 170-178 270 229-299 1/16
2.00 15:54 2:04 8:16 147 145-148 1215 176 174-178 271 241-295 1/4
2.25 17:55 2:01 8:04 145 143-147 1171 177 174-178 266 246-308 1/3
2.50 19:58 2:03 8:10 144 143-146 1177 177 174-180 282 274-300 2/2
2.75 21:57 1:59 7:55 145 143-146 1149 176 174-178 274 245-299 3/5
3.00 24:05 2:08 8:33 142 139-146 1213 176 170-180 273 252-314 3/4
3.25 26:11 2:06 8:24 142 139-144 1192 177 174-182 265 255-276 2/2
3.50 28:14 2:03 8:13 146 141-150 1198 176 174-178 265 253-312 5/3
3.75 30:19 2:05 8:22 144 142-147 1204 175 174-178 279 261-349 2/4
4.00 32:25 2:06 8:23 143 140-147 1199 176 174-178 263 252-282 2/2
4.25 34:51 2:26 +16 9:45 147 141-159 1433 176 170-178 287 213-377 8/2
4.50 37:19 2:28 +28 9:50 141 131-159 1387 177 110-180 289 85-339 5/1
4.75 39:23 2:05 8:18 149 145-151 1237 178 174-184 277 260-299 2/2
5.00 41:19 1:55 7:42 146 144-149 1124 177 176-180 280 262-350 2/2
5.01 41:24 5 6:10 148 148-148 912 183 180-184 355 350-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 5 40:38 8:10
    Walk 1.2 110 0 30 2:32:49
    Pause 0.6 - - 16 -

  • Power Distribution

    279W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.98% More
    800m 3:45 7:32 54.16% More
    1km 4:42 7:34 56.09% More
    Mile 7:40 7:40 58.39% More
    5k 24:54 8:01 61.50% More
    5 miles 41:17 8:15 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.70
    5km 24:30 7:53 62.50
    5M 40:34 8:07 61.30
    10km 51:04 8:13 60.72
    10M 1:24:34 8:27 60.34
    Half 1:52:36 8:36 59.91
    20M 2:56:20 8:49 59.51
    Mara 3:54:46 8:58 58.92
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