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Tue 24th Jun 2025 at 5:44pm by Nicola1106

Run > General
  • Time
    1:14
  • Miles
    0.13
  • Min/mi
    9:29
  • WAVA
    36.73
  • Stride(cm)
    101
  • Cals
    13
  • Watts
    282
  • Cadence
    169
  • BPM
    136
  • %MHR
    70.6
  • B/mi
    1287
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:14(9:27/mi) 136/145bpm [1285b/mi] 13cal 255/325W
1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:23 130 120-137 1220 169 122-172 284 246-325 1/3
0.13 1:11 36 9:33 141 137-145 1347 170 168-174 279 258-297 2/1
0.13 1:14 3 9:25 145 145-145 1366 170 170-170 286 283-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 0.1 1:13 9:30
    Walk 1.4 122 0 1 8:01

  • Power Distribution

    282W (325 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 41.73
    5km 35:39 11:28 42.95
    5M 59:03 11:49 42.11
    10km 1:14:21 11:58 41.70
    10M 2:03:07 12:19 41.45
    Half 2:43:55 12:31 41.15
    20M 4:16:41 12:50 40.88
    Mara 5:41:45 13:03 40.48
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