![](/userpics/108273.jpg)
RainbowRider
Last on at 2pm, 31st Aug 2024![](/images/flags/gb.png)
- About
- Bests
- All Races
- Mileage
- Training
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Miles
169 -
Miles
5609 -
Miles
433
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 1mi | 20:48 |
30th Aug
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General | 0mi | 20:50 |
30th Aug
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General | 0mi | 15:28 |
30th Aug
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General | 0mi | 22:01 |
30th Aug
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General | 0.5mi | 9:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:07 | 1:22 |
5k | 22:51 | 4:55 |
5mi | 42:16 | 8:46 |
10k | 53:46 | 11:14 |
10mi | 1:57:21 | 19:46 |
Half | 2:36:25 | 27:58 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 68 | 41 | 49 | 45 | 61 | 64 | 45 | 0 | 0 | 0 | 0 | 432 |
2024 | 6 | 0 | 6 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 4 | 0 | 1 | 243 | 544 | 62 | 125 | 225 | 0 | 0 | 0 | 0 | 1205 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 43 | 4 | 0 | 7 | 76 |
2023 | 33 | 485 | 226 | 489 | 368 | 89 | 120 | 202 | 33 | 0 | 117 | 377 | 2539 |
2022 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 10 | 0 | 5 | 31 | 20 | 79 |
2022 | 0 | 0 | 0 | 191 | 582 | 0 | 157 | 422 | 514 | 0 | 0 | 0 | 1865 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0.62mi - 11:44(18:54/mi) 87/116bpm [1644b/mi] 54cal 38/66rpm 3.18/5.59mph
2) 0.25mi - 4:43(19:10/mi) 81/93bpm [1553b/mi] 18cal 32/62rpm 3.13/3.4mph ![]()
1) 0.4mi - 9:00(22:35/mi) 84/109bpm [1897b/mi] 35cal 21/63rpm 2.66/3.74mph
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1) 0.46mi - 9:17(20:15/mi) 75/97bpm [1519b/mi] 35cal 38/65rpm 2.96/3.86mph
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1) 0.62mi - 11:10(17:59/mi) 80/92bpm [1438b/mi] 45cal 56/71rpm 3.34/4.4mph
2) 0.25mi - 4:43(18:37/mi) 87/116bpm [1620b/mi] 23cal 50/67rpm 3.22/3.78mph ![]() |
1) 0.62mi - 12:12(19:38/mi) 72/72bpm [1414b/mi] 38cal 57/65rpm 3.06/3.67mph
2) 0.32mi - 13:16(40:58/mi) 71/82bpm [2909b/mi] 26cal 19/61rpm 1.47/3.44mph ![]()
1) 0mi - 9:41(0/mi) 120/163bpm [INFb/mi] 49cal 52/107rpm 68/315W
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1) 0mi - 8:40(0/mi) 108/161bpm [INFb/mi] 30cal 40/103rpm 42/480W
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1) 0mi - 9:56(0/mi) 120/170bpm [INFb/mi] 60cal 56/109rpm 84/336W
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1) 0mi - 25:35(0/mi) 124/162bpm [INFb/mi] 187cal 80/130rpm 105/581W
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1) 0.25mi - 4:19(17:16/mi) 71/76bpm [1226b/mi] 17cal 58/66rpm 3.47/3.82mph
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1) 0.62mi - 11:29(18:29/mi) 66/72bpm [1220b/mi] 37cal 52/67rpm 3.25/5.22mph
2) 0.26mi - 4:47(18:15/mi) 64/64bpm [1169b/mi] 16cal 50/63rpm 3.29/4.07mph ![]()
1) 0mi - 36:07(0/mi) 107/140bpm [INFb/mi] 262cal 76/111rpm 104/720W
2) 0mi - 10:00(0/mi) 145/163bpm [INFb/mi] 109cal 90/108rpm 166/231W 3) 0mi - 15:34(0/mi) 133/152bpm [INFb/mi] 126cal 78/90rpm 119/170W ![]() |
1) 0mi - 30:09(0/mi) 137/177bpm [INFb/mi] 247cal 78/91rpm 120/178W
2) 0mi - 20:00(0/mi) 175/193bpm [INFb/mi] 215cal 84/102rpm 163/209W 3) 0mi - 30:21(0/mi) 169/197bpm [INFb/mi] 241cal 74/96rpm 116/186W 4) 0mi - 20:03(0/mi) 179/196bpm [INFb/mi] 217cal 84/100rpm 164/205W 5) 0mi - 31:03(0/mi) 171/193bpm [INFb/mi] 244cal 76/94rpm 115/188W 6) 0mi - 19:56(0/mi) 185/198bpm [INFb/mi] 211cal 82/105rpm 160/204W 7) 0mi - 26:44(0/mi) 140/162bpm [INFb/mi] 225cal 77/98rpm 124/184W ![]() |
1) 0.62mi - 12:13(19:39/mi) 72/72bpm [1415b/mi] 38cal 58/69rpm 3.05/5.41mph
2) 0.23mi - 5:11(22:31/mi) 72/72bpm [1621b/mi] 15cal 50/62rpm 2.66/3.38mph ![]()
1) 0.43mi - 9:11(21:16/mi) 72/72bpm [1531b/mi] 27cal 48/63rpm 2.82/3.23mph
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1) 0mi - 1:30:24(0/mi) 118/158bpm [INFb/mi] 570cal 75/136rpm 88/502W
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1) 0.62mi - 12:28(20:04/mi) 72/72bpm [1445b/mi] 38cal 55/63rpm 2.99/3.49mph
2) 0.05mi - 1:03(22:16/mi) 72/72bpm [1603b/mi] 3cal 57/60rpm 2.69/3.28mph ![]()
1) 0mi - 28:31(0/mi) 96/153bpm [INFb/mi] 55cal 27/100rpm 16/501W
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1) 0mi - 24:06(0/mi) 98/162bpm [INFb/mi] 90cal 41/107rpm 47/328W
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1) 0mi - 11:45(0/mi) 117/163bpm [INFb/mi] 67cal 56/107rpm 78/310W
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1) 0mi - 25:23(0/mi) 133/170bpm [INFb/mi] 217cal 74/103rpm 126/304W
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1) 0.29mi - 5:27(19:03/mi) 92/101bpm [1753b/mi] 23cal 56/64rpm 3.15/3.49mph
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1) 0.62mi - 11:18(18:12/mi) 82/101bpm [1492b/mi] 42cal 57/67rpm 3.3/3.88mph
2) 0.25mi - 4:45(18:59/mi) 98/111bpm [1860b/mi] 25cal 50/71rpm 3.16/3.76mph ![]() |
1) 0.62mi - 11:52(19:07/mi) 86/99bpm [1643b/mi] 49cal 56/66rpm 3.14/10.31mph
2) 0.23mi - 4:42(19:59/mi) 92/104bpm [1839b/mi] 18cal 50/64rpm 3/3.57mph ![]()
1) 0.23mi - 4:57(21:59/mi) 86/93bpm [1890b/mi] 18cal 42/62rpm 2.73/3.42mph
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1) 0.62mi - 11:07(17:53/mi) 87/101bpm [1555b/mi] 46cal 59/67rpm 3.36/58.13mph
2) 0.25mi - 4:25(17:37/mi) 68/96bpm [1198b/mi] 19cal 59/75rpm 3.41/3.9mph ![]() |
1) 7.23mi - 29:10(4:02/mi) 120/132bpm [484b/mi] 244cal 75/92rpm 123/203W 14.87/20.83mph
2) 6.02mi - 20:01(3:20/mi) 140/149bpm [466b/mi] 213cal 85/101rpm 161/235W 18.04/20.58mph 3) 8.35mi - 30:29(3:39/mi) 123/142bpm [449b/mi] 252cal 74/88rpm 122/217W 16.44/18.89mph 4) 5.86mi - 20:00(3:25/mi) 141/148bpm [481b/mi] 218cal 86/98rpm 165/241W 17.59/20.66mph 5) 6.15mi - 23:23(3:48/mi) 124/145bpm [471b/mi] 189cal 76/89rpm 118/228W 15.79/19.12mph 6) 6.12mi - 20:15(3:18/mi) 145/153bpm [479b/mi] 224cal 87/100rpm 168/258W 18.14/21.75mph 7) 2.56mi - 10:08(3:57/mi) 132/150bpm [522b/mi] 86cal 78/90rpm 125/189W 15.17/18.3mph ![]() |
1) 0.62mi - 13:09(21:10/mi) 84/96bpm [1778b/mi] 53cal 44/65rpm 2.84/3.99mph
2) 0.62mi - 11:15(18:06/mi) 81/96bpm [1466b/mi] 46cal 52/65rpm 3.32/3.57mph 3) 0.47mi - 8:58(19:09/mi) 78/94bpm [1493b/mi] 35cal 48/62rpm 3.13/3.59mph ![]()
1) 0.62mi - 11:43(18:52/mi) 84/99bpm [1584b/mi] 44cal 53/115rpm 3.18/4.8mph
2) 0.62mi - 11:08(17:55/mi) 88/99bpm [1577b/mi] 44cal 57/63rpm 3.35/4.15mph 3) 0.54mi - 10:21(19:03/mi) 85/93bpm [1619b/mi] 38cal 49/63rpm 3.15/4.17mph ![]()
1) 5.16mi - 19:54(3:51/mi) 124/162bpm [478b/mi] 156cal 71/115rpm 114/561W 15.57/24.92mph
2) 0.37mi - 1:01(2:45/mi) 143/161bpm [394b/mi] 17cal 98/106rpm 268/410W 21.77/22.98mph 3) 1.86mi - 10:38(5:43/mi) 106/161bpm [606b/mi] 33cal 49/105rpm 36/223W 10.5/22.48mph 4) 1.92mi - 5:18(2:46/mi) 164/173bpm [454b/mi] 84cal 90/98rpm 247/299W 21.65/22.56mph 5) 5.64mi - 26:38(4:43/mi) 112/172bpm [529b/mi] 131cal 61/90rpm 65/216W 12.7/20.71mph 6) 0.38mi - 59(2:38/mi) 154/160bpm [406b/mi] 19cal 91/109rpm 310/424W 22.74/24.04mph 7) 5.2mi - 24:29(4:43/mi) 107/160bpm [504b/mi] 113cal 65/96rpm 60/291W 12.73/23mph 8) 0.39mi - 1:02(2:37/mi) 156/164bpm [408b/mi] 19cal 104/114rpm 300/460W 22.96/24.69mph 9) 2.47mi - 12:06(4:54/mi) 105/163bpm [514b/mi] 51cal 68/103rpm 54/176W 12.25/21.94mph ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.62mi - 10:49(17:25/mi) 77/85bpm [1341b/mi] 42cal 57/122rpm 3.44/4.68mph
2) 0.62mi - 13:15(21:19/mi) 81/114bpm [1727b/mi] 52cal 14/65rpm 2.81/3.8mph 3) 0.62mi - 12:20(19:51/mi) 80/104bpm [1588b/mi] 46cal 34/61rpm 3.02/3.47mph 4) 0.34mi - 6:38(19:27/mi) 78/86bpm [1518b/mi] 25cal 51/61rpm 3.08/3.34mph ![]()
1) 0.45mi - 8:22(18:39/mi) 76/97bpm [1418b/mi] 36cal 49/65rpm 3.22/4.03mph
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1) 0.62mi - 10:54(17:32/mi) 84/108bpm [1473b/mi] 47cal 58/67rpm 3.42/4.13mph
2) 0.22mi - 4:01(18:00/mi) 78/90bpm [1404b/mi] 17cal 54/65rpm 3.33/4.26mph ![]() |
1) 0.62mi - 11:24(18:21/mi) 71/72bpm [1303b/mi] 38cal 58/69rpm 3.27/9.12mph
2) 0.23mi - 4:54(21:04/mi) 71/71bpm [1496b/mi] 14cal 50/63rpm 2.85/3.67mph ![]()
1) 0.62mi - 12:36(20:16/mi) 70/71bpm [1419b/mi] 38cal 48/64rpm 2.96/4.34mph
2) 0.08mi - 2:18(30:19/mi) 72/72bpm [2183b/mi] 4cal 12/69rpm 1.98/15.72mph ![]()
1) 0mi - 13:54(0/mi) 121/176bpm [INFb/mi] 60cal
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1) 0mi - 12:55(0/mi) 115/169bpm [INFb/mi] 61cal 47/106rpm 63/306W
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1) 0mi - 5:30(0/mi) 116/163bpm [INFb/mi] 9cal
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1) 0mi - 22:02(0/mi) 131/175bpm [INFb/mi] 177cal 73/109rpm 117/375W
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1) 0.62mi - 10:29(16:53/mi) 90/124bpm [1519b/mi] 50cal 57/65rpm 3.55/4.42mph
2) 0.26mi - 4:38(18:05/mi) 157/191bpm [2838b/mi] 67cal 53/71rpm 3.32/4.3mph ![]()
1) 25.08mi - 1:30:01(3:35/mi) 121/157bpm [434b/mi] 788cal 79/119rpm 129/207W 16.72/21.56mph
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1) 1.56mi - 4:24(2:49/mi) 126/138bpm [354b/mi] 38cal 89/103rpm 131/260W 21.33/24.25mph
2) 0.48mi - 1:02(2:08/mi) 146/152bpm [312b/mi] 13cal 95/102rpm 196/254W 28.07/29.08mph 3) 0.75mi - 2:20(3:07/mi) 130/151bpm [404b/mi] 15cal 79/108rpm 93/254W 19.28/28.32mph 4) 10.04mi - 20:57(2:05/mi) 163/170bpm [340b/mi] 252cal 92/107rpm 184/381W 28.73/39.68mph 5) 0.1mi - 13(2:16/mi) 160/164bpm [361b/mi] 40/89rpm 18/118W 26.57/30.02mph 6) 2.26mi - 11:21(5:01/mi) 106/154bpm [532b/mi] 41cal 63/87rpm 45/105W 11.95/22.81mph ![]()
1) 0.62mi - 10:44(17:17/mi) 93/103bpm [1607b/mi] 47cal 59/64rpm 3.47/4.24mph
2) 0.62mi - 11:32(18:34/mi) 83/94bpm [1541b/mi] 47cal 49/73rpm 3.23/3.82mph 3) 0.62mi - 12:27(20:03/mi) 86/108bpm [1724b/mi] 49cal 43/66rpm 2.99/3.9mph 4) 0.62mi - 16:18(26:14/mi) 89/122bpm [2335b/mi] 70cal 11/65rpm 2.29/3.4mph 5) 0.6mi - 13:13(22:08/mi) 82/95bpm [1815b/mi] 49cal 40/79rpm 2.71/5.43mph ![]()
1) 0.51mi - 10:46(20:55/mi) 78/97bpm [1632b/mi] 42cal 48/77rpm 2.87/3.95mph
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1) 0.59mi - 12:08(20:37/mi) 97/116bpm [1999b/mi] 70cal 38/77rpm 2.91/4.13mph
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1) 14.68mi - 1:01:02(4:09/mi) 130/164bpm [540b/mi] 455cal 74/117rpm 108/186W 14.43/20.43mph
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1) 0.62mi - 11:03(17:48/mi) 96/106bpm [1708b/mi] 53cal 52/119rpm 3.37/4.34mph
2) 0.62mi - 10:33(16:58/mi) 97/103bpm [1646b/mi] 47cal 60/66rpm 3.53/4.11mph 3) 0.12mi - 2:07(17:51/mi) 95/103bpm [1696b/mi] 8cal 53/65rpm 3.36/3.97mph ![]()
1) 39.12mi - 2:30:38(3:51/mi) 129/179bpm [497b/mi] 1285cal 78/130rpm 125/280W 15.58/23.19mph
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1) 0.62mi - 13:15(21:19/mi) 72/72bpm [1535b/mi] 35cal 32/66rpm 2.81/11.02mph
2) 0.01mi - 2(2:46/mi) 72/72bpm [199b/mi] 21.66/10.25mph ![]()
1) 0mi - 52:55(0/mi) 132/151bpm [INFb/mi] 380cal 81/88rpm 103/163W
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1) 0mi - 4:52(0/mi) 116/158bpm [INFb/mi] 25cal 63/112rpm 76/443W
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1) 0mi - 13:37(0/mi) 103/159bpm [INFb/mi] 45cal 46/117rpm 40/505W
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1) 0mi - 13:54(0/mi) 96/143bpm [INFb/mi] 31cal 32/103rpm 21/502W
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1) 0mi - 23:01(0/mi) 129/168bpm [INFb/mi] 178cal 81/113rpm 113/352W
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1) 0.62mi - 14:16(22:58/mi) 88/118bpm [2021b/mi] 60cal 27/65rpm 2.61/3.65mph
2) 0mi - 3(20:37/mi) 63/63bpm [1299b/mi] 2.91/2.36mph ![]()
1) 0.37mi - 7:23(19:57/mi) 105/115bpm [2094b/mi] 54cal 45/61rpm 3.01/3.84mph
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1) 0.62mi - 24:27(39:21/mi) 89/121bpm [3502b/mi] 106cal 19/67rpm 1.53/9.64mph
2) 0mi - 3(2:31:23/mi) 83/85bpm [12565b/mi] 0.4/0mph ![]()
1) 0.59mi - 14:19(24:07/mi) 98/110bpm [2363b/mi] 85cal 23/71rpm 2.49/14.67mph
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1) 0.13mi - 3:42(28:40/mi) 83/98bpm [2379b/mi] 14cal 29/60rpm 2.09/3.65mph
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1) 0.5mi - 11:46(23:29/mi) 104/130bpm [2442b/mi] 83cal 34/61rpm 2.55/3.7mph
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1) 0.62mi - 11:49(19:01/mi) 106/124bpm [2016b/mi] 88cal 37/65rpm 3.15/4.47mph
2) 0.01mi - 6(18:01/mi) 88/89bpm [1585b/mi] 3.33/3.17mph ![]()
1) 39.16mi - 1:42:20(2:37/mi) 136/177bpm [355b/mi] 841cal 88/112rpm 120/390W 22.96/37.84mph
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1) 0mi - 4:36(0/mi) 72/72bpm [INFb/mi] 18cal 65/77rpm 49/103W
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1) 0mi - 1:33(0/mi) 72/72bpm [INFb/mi] 1cal
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1) 0mi - 41:57(0/mi) 104/141bpm [INFb/mi] 127cal 75/88rpm 41/178W
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1) 0mi - 15:42(0/mi) 127/172bpm [INFb/mi] 67cal 50/106rpm 55/475W
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1) 0mi - 22:38(0/mi) 136/166bpm [INFb/mi] 170cal 77/137rpm 109/567W
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.62mi - 14:52(23:55/mi) 93/115bpm [2224b/mi] 76cal 25/65rpm 2.51/5.43mph
2) 0mi - 2(7:00/mi) 74/74bpm [518b/mi] 8.57/2.21mph ![]()
1) 0mi - 2:30:01(0/mi) 117/162bpm [INFb/mi] 1179cal 82/98rpm 114/198W
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1) 0.62mi - 17:35(28:18/mi) 98/115bpm [2773b/mi] 104cal 22/79rpm 2.12/4.74mph
2) 0.01mi - 2(4:53/mi) 97/97bpm [473b/mi] 12.3/0mph ![]()
1) 0.62mi - 12:54(20:46/mi) 89/103bpm [1848b/mi] 55cal 26/122rpm 2.89/3.92mph
2) 0mi - 4(18:42/mi) 79/80bpm [1478b/mi] 3.21/2.76mph ![]()
1) 0mi - 14:33(0/mi) 94/157bpm [INFb/mi] 33cal 28/102rpm 22/510W
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1) 0mi - 10:42(0/mi) 99/155bpm [INFb/mi] 29cal 36/103rpm 28/506W
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1) 0mi - 26:50(0/mi) 140/185bpm [INFb/mi] 231cal 78/111rpm 127/328W
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1) 0.62mi - 16:06(25:54/mi) 74/82bpm [1917b/mi] 38cal 1/72rpm 2.32/7.41mph
2) 0.62mi - 15:28(24:54/mi) 71/72bpm [1768b/mi] 33cal 2.41/7.35mph 3) 0.01mi - 2(6:16/mi) 71/72bpm [445b/mi] 9.57/5.43mph ![]()
1) 0.32mi - 6:42(21:05/mi) 111/139bpm [2340b/mi] 54cal 53/120rpm 2.85/4.09mph
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1) 0.62mi - 11:22(18:17/mi) 98/109bpm [1792b/mi] 61cal 52/66rpm 3.28/5.57mph
2) 0.29mi - 5:59(20:34/mi) 99/109bpm [2036b/mi] 29cal 51/66rpm 2.92/3.8mph ![]() ![]()
1) 0.26mi - 6:03(23:29/mi) 118/130bpm [2771b/mi] 59cal 47/65rpm 2.55/3.32mph
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1) 0mi - 1:00:01(0/mi) 120/133bpm [INFb/mi] 504cal 86/100rpm 123/187W
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1) 8.74mi - 27:27(3:09/mi) 126/161bpm [396b/mi] 229cal 79/106rpm 123/361W 19.09/33.29mph
2) 17.51mi - 53:16(3:03/mi) 147/186bpm [447b/mi] 450cal 81/117rpm 124/337W 19.72/37.86mph ![]() |
1) 0mi - 10:03(0/mi) 103/118bpm [INFb/mi] 47cal 72/84rpm 62/364W
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1) 0mi - 40:30(0/mi) 126/177bpm [INFb/mi] 321cal 79/107rpm 116/318W
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1) 0.62mi - 27:52(44:51/mi) 78/98bpm [3498b/mi] 89cal 16/70rpm 1.34/4.19mph
2) 0mi - 2(17:27/mi) 91/91bpm [1588b/mi] 3.43/3.13mph ![]()
1) 0mi - 14:14(0/mi) 129/159bpm [INFb/mi] 118cal 83/113rpm 122/556W
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 0mi - 5:02(0/mi) 114/126bpm [INFb/mi] 28cal 76/89rpm 78/138W
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1) 0mi - 17:01(0/mi) 117/168bpm [INFb/mi] 69cal 45/110rpm 51/509W
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1) 0mi - 7:51(0/mi) 120/134bpm [INFb/mi] 46cal 80/89rpm 82/144W
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1) 0mi - 12:22(0/mi) 139/177bpm [INFb/mi] 99cal 65/109rpm 117/313W
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1) 0mi - 22:10(0/mi) 129/164bpm [INFb/mi] 170cal 76/134rpm 112/575W
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1) 0.55mi - 12:58(23:38/mi) 85/105bpm [2009b/mi] 38cal 14/65rpm 2.54/3.61mph
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1) 0mi - 1:15:02(0/mi) 126/151bpm [INFb/mi] 611cal 86/138rpm 119/468W
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1) 0.21mi - 6:48(32:04/mi) 72/72bpm [2308b/mi] 13cal 22/77rpm 1.87/3.86mph
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1) 0mi - 6:12(0/mi) 128/138bpm [INFb/mi] 27cal 67/86rpm 56/111W
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1) 0mi - 26:34(0/mi) 107/169bpm [INFb/mi] 79cal 45/122rpm 33/569W
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1) 0mi - 18:42(0/mi) 127/160bpm [INFb/mi] 140cal 76/122rpm 108/580W
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1) 0.45mi - 12:21(27:08/mi) 89/108bpm [2414b/mi] 52cal 15/69rpm 2.21/3.97mph
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1) 0.62mi - 12:50(20:40/mi) 102/108bpm [2107b/mi] 78cal 48/60rpm 2.9/3.7mph
2) 0.54mi - 9:30(17:27/mi) 92/106bpm [1606b/mi] 41cal 55/65rpm 3.44/3.8mph ![]() |
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1) 0mi - 55:00(0/mi) 415cal 83/152rpm 109/620W
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1) 0mi - 20:50(0/mi) 156cal 76/115rpm 109/618W
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1) 0mi - 15:28(0/mi) 100cal 80/97rpm 91/180W
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1) 0mi - 22:01(0/mi) 163cal 79/142rpm 107/624W
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1) 0.47mi - 9:57(21:01/mi) 98/119bpm [2060b/mi] 60cal 18/88rpm 2.85/4.22mph
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1) 0.62mi - 13:11(21:13/mi) 107/132bpm [2271b/mi] 96cal 55/58rpm 2.83/3.17mph
2) 0.38mi - 7:36(19:52/mi) 103/114bpm [2046b/mi] 37cal 52/61rpm 3.02/3.59mph ![]() |
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