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Wirzel
M55

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Races
56
Miles
3812
Miles
798
Miles
139
WAVA
69.48%
Mile
6:28
5k
19:46
5M
33:51
10k
41:49
10M
1:13:04
Half
1:34:30

About Me
6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living. Show More...

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Recent Blogs
The Dutch.	Nov 2007

Recent Training
3rd Jun	General	8mi	1:09:42
1st Jun	General	6.1mi	51:02
28th May	General	7mi	1:00:48
25th May	General	6mi	48:38
23rd May	General	5mi	41:01

12 Month Benchmarks	Run	Bike
Mile	6:28	2:30
5k	22:32	10:19
5mi	39:23	17:24
10k	48:59	23:58

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Best Times
Best WAVA

Dist	Races	PB	WB	1990	1991	1992	1993	1994	2007	2008	2009	2010	2011	2012	2019	2021
1mi	1	6:28 6:28/mi	62.02						6:28 62.02
5km	4	19:46 6:22/mi	69.48							19:46 69.48				22:06 64.06
4mi	3	27:06 6:47/mi	66.64								27:36 64.92		27:06 66.64		32:17 60.13
5mi	4	33:51 6:46/mi	66.43							35:08 63.50	34:16 65.10	33:51 66.43
5.5mi	1	53:04 9:39/mi	46.61								53:04 46.61
10km	12	41:49 6:44/mi	66.80			42:42 61.83			44:04 62.66	41:49 66.55	42:15 66.40	42:20 66.80				49:04 63.22
7mi	4	51:51 7:24/mi	60.60						51:51 60.60
10mi	1	1:13:04 7:18/mi	59.88				1:13:04 59.88
13.1mi	24	1:34:30 7:13/mi	64.03	2:10:00 44.60	1:54:00 50.86	1:34:30 61.35	1:38:48 58.68	1:45:07 55.15	1:46:30 56.57	1:34:52 64.03	1:38:30 61.66	1:37:47 63.15

2023		Result	WAVA	Distance
30 Apr	Glastonbury Road Race		0.00	10km
2021		Result	WAVA	Distance
13 Nov	The Cardiff 10k MoRun SB	49:04	63.22	10km
2019		Result	WAVA	Distance
22 Dec	The Christmas jingle 4 mile fun run SB	32:17	60.13	4mi
2012		Result	WAVA	Distance
2 Sep	Bridgwater 5km SB	22:06	64.06	5km
1 Jul	The Pethy Run	22:56	61.74	5km
2011		Result	WAVA	Distance
2 Jan	The Christmas Jingle 4 Mile Fun Run PB	27:06	66.64	4mi
2010		Result	WAVA	Distance
3 Oct	Burnham on Sea Half Marathon SB	1:37:47	63.15	13.1mi
5 Sep	Bristol Half Marathon	1:40:25	61.49	13.1mi
11 Jul	Beacon to beach	44:00	73.14	7mi
4 Jul	Quantock Beast	42:45	60.68	5.7mi
9 May	Bristol 10K SB	42:20	66.80	10km
11 Apr	Taunton Half Marathon	1:39:58	61.26	13.1mi
14 Feb	Weston Tough Ten	1:13:05	60.61	9.6mi
7 Feb	Great West Run Fulfords 5 PB	33:51	66.43	5mi
24 Jan	Moorland Multi Terrain	47:34	58.97	10km
2009		Result	WAVA	Distance
11 Dec	The Christmas Jingle 4 Mile Fun Run SB	27:36	64.92	4mi
29 Nov	Brent Knoll Race PB	53:04	46.61	5.5mi
6 Sep	Bristol Half Marathon	1:44:56	58.36	13.1mi
30 Aug	Battle of Sedgemoor 10k	42:30	66.01	10km
12 Jul	Beacon to Beach	51:23	62.13	7mi
10 May	Bristol 10K SB	42:15	66.40	10km
15 Mar	Bath Half SB	1:38:30	61.66	13.1mi
1 Feb	Great West Run Fulfords 5 SB	34:16	65.10	5mi
2008		Result	WAVA	Distance
5 Oct	Burnham on Sea Half Marathon SB	1:34:52	64.03	13.1mi
21 Sep	Exchange 5 mile multi terrain race SB	35:08	63.50	5mi
14 Sep	Bristol Half Marathon	1:36:04	63.23	13.1mi
24 Aug	Battle of Sedgemoor 10K PB	41:49	66.55	10km
21 Aug	Burnham Esplanade 5k road race series 3/3	19:53	69.08	5km
7 Aug	Burnham Esplanade Summer 5k Road Race Series 2/3 PB	19:46	69.48	5km
22 Jun	Torbay Half Marathon	1:40:29	60.45	13.1mi
5 May	Bristol 10k	42:01	66.24	10km
6 Apr	Taunton Half Marathon	1:41:06	59.59	13.1mi
3 Feb	Great West Run Fulfords 5	36:02	61.44	5mi
2007		Result	WAVA	Distance
22 Dec	FE December Mile Challenge PB	6:28	62.02	1mi
9 Dec	Wyvern Christmas Cracker 10K	48:55	56.45	10km
4 Nov	Ilminster Lions 10k SB	44:04	62.66	10km
7 Oct	Burnham on Sea Half Marathon SB	1:46:30	56.57	13.1mi
8 Jul	Beacon 2 Beach PB	51:51	60.60	7mi
1994		Result	WAVA	Distance
10 Apr	Taunton Half Marathon SB	1:45:07	55.15	13.1mi
1993		Result	WAVA	Distance
11 Jul	Bridgwater Half Marathon	1:49:44	52.83	13.1mi
16 May	Bristol Half Marathon SB	1:38:48	58.68	13.1mi
2 May	Great West Run	1:42:24	56.62	13.1mi
25 Apr	Heathfield 10 PB	1:13:04	59.88	10mi
4 Apr	Taunton Half Marathon	1:46:27	54.46	13.1mi
1992		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k	44:56	58.75	10km
29 Nov	Brent Knoll 5.5		0.00	5.5mi
1 Nov	Bridgwater College Half Marathon PB	1:34:30	61.35	13.1mi
18 Oct	Minehead Half Marathon	1:46:50	54.27	13.1mi
20 Sep	burnham half marathon	1:36:06	60.33	13.1mi
16 Sep	Taunton 10k SB	42:42	61.83	10km
9 Sep	Seaton Half Marathon	1:38:39	58.77	13.1mi
5 Jul	Bridgwater Half Marathon	1:38:07	59.09	13.1mi
28 Jun	Chilton 10k	44:25	59.44	10km
31 May	Bristol Half Marathon	1:40:12	57.86	13.1mi
24 May	Moorland Levels Seven	48:49	61.63	7mi
5 Apr	Taunton Half Marathon	1:43:42	55.91	13.1mi
1991		Result	WAVA	Distance
15 Sep	Burnham Half Marathon		0.00	13.1mi
14 Jul	Bridgwater Half Marathon SB	1:54:00	50.86	13.1mi
1990		Result	WAVA	Distance
15 Jul	Bridgwater Half Marathon SB	2:10:00	44.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	14	15	52	50	14	0	0	0	0	0	0	145
2022	0	0	0	0	0	2	0	16	0	0	0	0	17
2022	0	0	0	0	0	3	0	0	2	0	0	0	5
2022	0	0	0	0	0	6	122	132	78	0	0	0	338
2021	10	0	0	35	0	0	0	1	0	0	0	0	45
2021	43	30	31	27	3	3	13	13	28	31	12	0	235
2020	0	0	0	3	3	5	0	0	12	6	4	8	40
2020	28	17	73	63	60	4	3	3	10	5	2	26	295
2020	0	0	0	22	0	0	0	2	0	0	0	2	25
2019	0	0	0	0	0	0	0	5	12	11	13	20	61
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	1	0	4	4	7	0	1	1	0	0	0	0	18
2017	0	0	0	0	0	60	21	0	0	0	0	0	81
2016	0	0	0	0	0	0	49	0	0	0	0	0	49
2015	2	4	14	6	0	0	0	13	15	0	0	1	55
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	0	0	2	0	9	2	17	0	3	0	0	0	33
2014	0	0	0	0	13	26	15	24	0	0	0	0	80
2013	0	0	0	11	0	0	5	0	0	0	0	0	16
2013	0	0	0	10	6	3	7	21	0	0	0	0	46
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	0	0	8	6	3	0	11	15	18	6	1	0	69
2011	4	14	20	0	19	0	0	2	7	9	1	0	77
2010	0	0	5	3	0	0	0	0	0	0	0	0	7
2010	82	53	47	122	85	113	74	103	94	34	49	24	881
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	51	57	73	92	91	25	53	80	79	59	66	45	772
2009	0	0	0	10	0	0	0	0	0	0	0	0	10
2008	82	44	60	105	53	89	91	101	118	36	17	20	816
2008	0	33	4	8	13	20	29	4	13	4	51	0	179
2007	0	0	0	0	0	10	17	47	26	50	60	62	272
2006	0	0	0	0	0	0	0	0	0	9	0	0	9
1993	0	0	0	10	0	0	0	0	0	0	0	0	10
1992	0	0	0	0	0	0	0	0	0	0	13	0	13

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	4.8mi, 39:04 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 142/154bpm [1262b/mi] 118cal 6.75/7.08mph 2) 1mi - 7:39(7:39/mi) 164/171bpm [1254b/mi] 126cal 7.85/8.83mph 3) 1mi - 7:31(7:31/mi) 170/176bpm [1279b/mi] 128cal 7.98/8.77mph 4) 1mi - 7:39(7:39/mi) 176/184bpm [1347b/mi] 131cal 7.84/8.56mph 5) 0.77mi - 7:22(9:36/mi) 171/179bpm [1641b/mi] 124cal 6.25/7.1mph Add a comment	-	-	5mi, 43:50 Run - General Split Summary === 1) 1mi - 8:48(8:48/mi) 137/147bpm [1207b/mi] 113cal 6.81/7.14mph 2) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 124cal 6.77/7.03mph 3) 1mi - 8:56(8:56/mi) 153/160bpm [1367b/mi] 130cal 6.72/7.06mph 4) 1mi - 8:49(8:49/mi) 158/166bpm [1394b/mi] 135cal 6.8/7.12mph 5) 1mi - 8:21(8:21/mi) 165/177bpm [1379b/mi] 139cal 7.18/8.22mph 6) 0.01mi - 3(8:04/mi) 172/172bpm [1388b/mi] 7.44/7.62mph Add a comment 0.1mi, 9:00 Run - General Split Summary === 1) 0mi - 2:00(32:30:45/mi) 1cal 0.03/15.55mph 2) 0.04mi - 5:00(2:17:06/mi) 0.44/3.82mph 3) 0.02mi - 2:00(2:12:02/mi) 0.45/0mph Add a comment	-	4mi, 34:23 Run - General Split Summary === 1) 1mi - 9:01(9:01/mi) 139/158bpm [1254b/mi] 117cal 6.65/7.12mph 2) 1mi - 8:29(8:29/mi) 147/157bpm [1246b/mi] 116cal 7.08/7.93mph 3) 1mi - 8:38(8:38/mi) 158/168bpm [1364b/mi] 133cal 6.95/7.66mph 4) 1mi - 8:12(8:12/mi) 162/169bpm [1329b/mi] 132cal 7.31/7.78mph 5) 0.01mi - 3(8:04/mi) 162/162bpm [1308b/mi] 7.43/7.58mph Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	5.8mi, 45:29 Run - General Split Summary === 1) 1mi - 8:16(8:16/mi) 140/152bpm [1156b/mi] 109cal 7.27/7.99mph 2) 1mi - 7:37(7:37/mi) 161/170bpm [1226b/mi] 121cal 7.88/8.18mph 3) 1mi - 7:29(7:29/mi) 169/177bpm [1266b/mi] 128cal 8.01/8.39mph 4) 1mi - 7:44(7:44/mi) 174/181bpm [1345b/mi] 133cal 7.76/8.22mph 5) 1mi - 7:17(7:17/mi) 173/181bpm [1260b/mi] 125cal 8.24/8.62mph 6) 0.77mi - 7:07(9:17/mi) 172/180bpm [1598b/mi] 122cal 6.46/8.52mph Add a comment	-	6mi, 53:09 Run - General Split Summary === 1) 1mi - 8:54(8:54/mi) 129/140bpm [1148b/mi] 108cal 6.74/7.35mph 2) 1mi - 9:02(9:02/mi) 143/146bpm [1292b/mi] 122cal 6.64/6.91mph 3) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 118cal 6.85/7.22mph 4) 1mi - 8:42(8:42/mi) 147/150bpm [1280b/mi] 120cal 6.89/7.12mph 5) 1mi - 8:52(8:52/mi) 149/157bpm [1320b/mi] 124cal 6.77/7.12mph 6) 1mi - 8:51(8:51/mi) 150/158bpm [1327b/mi] 125cal 6.78/7.68mph 7) 0.01mi - 2(5:42/mi) 147/147bpm [838b/mi] 10.52/6.57mph Add a comment	-	-	5mi, 41:01 Run - General Split Summary === 1) 1mi - 8:23(8:23/mi) 140/154bpm [1173b/mi] 110cal 7.16/8.16mph 2) 1mi - 7:56(7:56/mi) 157/167bpm [1247b/mi] 122cal 7.55/8.08mph 3) 1mi - 8:11(8:11/mi) 164/172bpm [1342b/mi] 135cal 7.33/7.81mph 4) 1mi - 8:10(8:10/mi) 170/175bpm [1390b/mi] 140cal 7.34/8.25mph 5) 0.98mi - 8:20(8:29/mi) 173/177bpm [1466b/mi] 143cal 7.08/7.64mph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	6mi, 48:38 Run - General Split Summary === 1) 1mi - 8:32(8:32/mi) 141/152bpm [1203b/mi] 114cal 7.04/7.64mph 2) 1mi - 7:43(7:43/mi) 160/167bpm [1236b/mi] 123cal 7.77/8.5mph 3) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 130cal 7.75/8.14mph 4) 1mi - 7:57(7:57/mi) 163/174bpm [1296b/mi] 132cal 7.55/8.16mph 5) 1mi - 7:34(7:34/mi) 169/179bpm [1280b/mi] 128cal 7.92/9.39mph 6) 1mi - 9:02(9:02/mi) 167/177bpm [1508b/mi] 153cal 6.65/9mph 7) 0.01mi - 5(7:19/mi) 173/173bpm [1266b/mi] 1cal 8.2/7.31mph Add a comment	-	-	7mi, 1:00:48 Run - General Split Summary === 1) 1mi - 8:51(8:51/mi) 139/156bpm [1231b/mi] 117cal 6.78/7.43mph 2) 1mi - 9:03(9:03/mi) 150/158bpm [1358b/mi] 130cal 6.63/7.28mph 3) 1mi - 8:46(8:46/mi) 154/163bpm [1350b/mi] 130cal 6.85/7.18mph 4) 1mi - 8:42(8:42/mi) 161/170bpm [1400b/mi] 142cal 6.9/8.52mph 5) 1mi - 8:13(8:13/mi) 160/166bpm [1314b/mi] 131cal 7.3/7.7mph 6) 1mi - 8:25(8:25/mi) 162/169bpm [1365b/mi] 138cal 7.12/7.51mph 7) 1mi - 8:48(8:47/mi) 165/172bpm [1450b/mi] 148cal 6.83/7.85mph Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	6.1mi, 51:02 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 139/152bpm [1143b/mi] 109cal 7.29/7.81mph 2) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 126cal 7.44/8.64mph 3) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 124cal 7.19/8.01mph 4) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 136cal 6.99/7.24mph 5) 1mi - 8:26(8:26/mi) 162/168bpm [1367b/mi] 139cal 7.11/7.39mph 6) 1mi - 8:47(8:47/mi) 166/174bpm [1459b/mi] 149cal 6.83/7.47mph 7) 0.08mi - 36(7:25/mi) 173/174bpm [1282b/mi] 10cal 8.1/7.6mph Add a comment	-	8mi, 1:09:42 Run - General Split Summary === 1) 1mi - 8:47(8:47/mi) 134/152bpm [1177b/mi] 112cal 6.83/7.18mph 2) 1mi - 8:43(8:43/mi) 145/151bpm [1263b/mi] 121cal 6.89/7.62mph 3) 1mi - 8:59(8:59/mi) 151/155bpm [1356b/mi] 130cal 6.68/7.14mph 4) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 132cal 6.75/7.22mph 5) 1mi - 8:57(8:57/mi) 150/157bpm [1344b/mi] 128cal 6.7/7.37mph 6) 1mi - 8:37(8:37/mi) 152/159bpm [1309b/mi] 126cal 6.97/7.49mph 7) 1mi - 8:39(8:39/mi) 157/170bpm [1358b/mi] 133cal 6.93/7.26mph 8) 1mi - 8:04(8:04/mi) 164/176bpm [1322b/mi] 134cal 7.44/8.27mph 9) 0.01mi - 4(5:08/mi) 176/176bpm [904b/mi] 1cal 11.68/8.22mph Add a comment	-	-	-

Wirzel M55

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Wirzel
M55