Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Wirzel |
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Races
56 -
Miles
3812 -
Miles
798 -
Miles
139 -
WAVA
69.48% -
Mile
6:28 -
5k
19:46 -
5M
33:51 -
10k
41:49 -
10M
1:13:04 -
Half
1:34:30
About Me | |
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6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living.
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Recent Blogs | |
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The Dutch. | Nov 2007 |
Recent Training | |||
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3rd Jun
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General | 8mi | 1:09:42 |
1st Jun
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General | 6.1mi | 51:02 |
28th May
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General | 7mi | 1:00:48 |
25th May
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General | 6mi | 48:38 |
23rd May
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General | 5mi | 41:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:28 | 2:30 |
5k | 22:32 | 10:19 |
5mi | 39:23 | 17:24 |
10k | 48:59 | 23:58 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1990 | 1991 | 1992 | 1993 | 1994 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28
6:28/mi
|
62.02 | 6:28 62.02 | ||||||||||||
5km | 4 | 19:46
6:22/mi
|
69.48 | 19:46 69.48 | 22:06 64.06 | |||||||||||
4mi | 3 | 27:06
6:47/mi
|
66.64 | 27:36 64.92 | 27:06 66.64 | 32:17 60.13 | ||||||||||
5mi | 4 | 33:51
6:46/mi
|
66.43 | 35:08 63.50 | 34:16 65.10 | 33:51 66.43 | ||||||||||
5.5mi | 1 | 53:04
9:39/mi
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46.61 | 53:04 46.61 | ||||||||||||
10km | 12 | 41:49
6:44/mi
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66.80 | 42:42 61.83 | 44:04 62.66 | 41:49 66.55 | 42:15 66.40 | 42:20 66.80 | 49:04 63.22 | |||||||
7mi | 4 | 51:51
7:24/mi
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60.60 | 51:51 60.60 | ||||||||||||
10mi | 1 | 1:13:04
7:18/mi
|
59.88 | 1:13:04 59.88 | ||||||||||||
13.1mi | 24 | 1:34:30
7:13/mi
|
64.03 | 2:10:00 44.60 | 1:54:00 50.86 | 1:34:30 61.35 | 1:38:48 58.68 | 1:45:07 55.15 | 1:46:30 56.57 | 1:34:52 64.03 | 1:38:30 61.66 | 1:37:47 63.15 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Apr | Glastonbury Road Race | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
13 Nov | The Cardiff 10k MoRun SB | 49:04 | 63.22 | 10km |
2019 | Result | WAVA | Distance | |
22 Dec | The Christmas jingle 4 mile fun run SB | 32:17 | 60.13 | 4mi |
2012 | Result | WAVA | Distance | |
2 Sep | Bridgwater 5km SB | 22:06 | 64.06 | 5km |
1 Jul | The Pethy Run | 22:56 | 61.74 | 5km |
2011 | Result | WAVA | Distance | |
2 Jan | The Christmas Jingle 4 Mile Fun Run PB | 27:06 | 66.64 | 4mi |
2010 | Result | WAVA | Distance | |
3 Oct | Burnham on Sea Half Marathon SB | 1:37:47 | 63.15 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:40:25 | 61.49 | 13.1mi |
11 Jul | Beacon to beach | 44:00 | 73.14 | 7mi |
4 Jul | Quantock Beast | 42:45 | 60.68 | 5.7mi |
9 May | Bristol 10K SB | 42:20 | 66.80 | 10km |
11 Apr | Taunton Half Marathon | 1:39:58 | 61.26 | 13.1mi |
14 Feb | Weston Tough Ten | 1:13:05 | 60.61 | 9.6mi |
7 Feb | Great West Run Fulfords 5 PB | 33:51 | 66.43 | 5mi |
24 Jan | Moorland Multi Terrain | 47:34 | 58.97 | 10km |
2009 | Result | WAVA | Distance | |
11 Dec | The Christmas Jingle 4 Mile Fun Run SB | 27:36 | 64.92 | 4mi |
29 Nov | Brent Knoll Race PB | 53:04 | 46.61 | 5.5mi |
6 Sep | Bristol Half Marathon | 1:44:56 | 58.36 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k | 42:30 | 66.01 | 10km |
12 Jul | Beacon to Beach | 51:23 | 62.13 | 7mi |
10 May | Bristol 10K SB | 42:15 | 66.40 | 10km |
15 Mar | Bath Half SB | 1:38:30 | 61.66 | 13.1mi |
1 Feb | Great West Run Fulfords 5 SB | 34:16 | 65.10 | 5mi |
2008 | Result | WAVA | Distance | |
5 Oct | Burnham on Sea Half Marathon SB | 1:34:52 | 64.03 | 13.1mi |
21 Sep | Exchange 5 mile multi terrain race SB | 35:08 | 63.50 | 5mi |
14 Sep | Bristol Half Marathon | 1:36:04 | 63.23 | 13.1mi |
24 Aug | Battle of Sedgemoor 10K PB | 41:49 | 66.55 | 10km |
21 Aug | Burnham Esplanade 5k road race series 3/3 | 19:53 | 69.08 | 5km |
7 Aug | Burnham Esplanade Summer 5k Road Race Series 2/3 PB | 19:46 | 69.48 | 5km |
22 Jun | Torbay Half Marathon | 1:40:29 | 60.45 | 13.1mi |
5 May | Bristol 10k | 42:01 | 66.24 | 10km |
6 Apr | Taunton Half Marathon | 1:41:06 | 59.59 | 13.1mi |
3 Feb | Great West Run Fulfords 5 | 36:02 | 61.44 | 5mi |
2007 | Result | WAVA | Distance | |
22 Dec | FE December Mile Challenge PB | 6:28 | 62.02 | 1mi |
9 Dec | Wyvern Christmas Cracker 10K | 48:55 | 56.45 | 10km |
4 Nov | Ilminster Lions 10k SB | 44:04 | 62.66 | 10km |
7 Oct | Burnham on Sea Half Marathon SB | 1:46:30 | 56.57 | 13.1mi |
8 Jul | Beacon 2 Beach PB | 51:51 | 60.60 | 7mi |
1994 | Result | WAVA | Distance | |
10 Apr | Taunton Half Marathon SB | 1:45:07 | 55.15 | 13.1mi |
1993 | Result | WAVA | Distance | |
11 Jul | Bridgwater Half Marathon | 1:49:44 | 52.83 | 13.1mi |
16 May | Bristol Half Marathon SB | 1:38:48 | 58.68 | 13.1mi |
2 May | Great West Run | 1:42:24 | 56.62 | 13.1mi |
25 Apr | Heathfield 10 PB | 1:13:04 | 59.88 | 10mi |
4 Apr | Taunton Half Marathon | 1:46:27 | 54.46 | 13.1mi |
1992 | Result | WAVA | Distance | |
13 Dec | Wyvern Christmas Cracker 10k | 44:56 | 58.75 | 10km |
29 Nov | Brent Knoll 5.5 | 0.00 | 5.5mi | |
1 Nov | Bridgwater College Half Marathon PB | 1:34:30 | 61.35 | 13.1mi |
18 Oct | Minehead Half Marathon | 1:46:50 | 54.27 | 13.1mi |
20 Sep | burnham half marathon | 1:36:06 | 60.33 | 13.1mi |
16 Sep | Taunton 10k SB | 42:42 | 61.83 | 10km |
9 Sep | Seaton Half Marathon | 1:38:39 | 58.77 | 13.1mi |
5 Jul | Bridgwater Half Marathon | 1:38:07 | 59.09 | 13.1mi |
28 Jun | Chilton 10k | 44:25 | 59.44 | 10km |
31 May | Bristol Half Marathon | 1:40:12 | 57.86 | 13.1mi |
24 May | Moorland Levels Seven | 48:49 | 61.63 | 7mi |
5 Apr | Taunton Half Marathon | 1:43:42 | 55.91 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Burnham Half Marathon | 0.00 | 13.1mi | |
14 Jul | Bridgwater Half Marathon SB | 1:54:00 | 50.86 | 13.1mi |
1990 | Result | WAVA | Distance | |
15 Jul | Bridgwater Half Marathon SB | 2:10:00 | 44.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 14 | 15 | 52 | 50 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 16 | 0 | 0 | 0 | 0 | 17 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 6 | 122 | 132 | 78 | 0 | 0 | 0 | 338 |
2021 | 10 | 0 | 0 | 35 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 45 |
2021 | 43 | 30 | 31 | 27 | 3 | 3 | 13 | 13 | 28 | 31 | 12 | 0 | 235 |
2020 | 0 | 0 | 0 | 3 | 3 | 5 | 0 | 0 | 12 | 6 | 4 | 8 | 40 |
2020 | 28 | 17 | 73 | 63 | 60 | 4 | 3 | 3 | 10 | 5 | 2 | 26 | 295 |
2020 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 25 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 11 | 13 | 20 | 61 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2017 | 1 | 0 | 4 | 4 | 7 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 18 |
2017 | 0 | 0 | 0 | 0 | 0 | 60 | 21 | 0 | 0 | 0 | 0 | 0 | 81 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 49 |
2015 | 2 | 4 | 14 | 6 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 1 | 55 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 0 | 0 | 2 | 0 | 9 | 2 | 17 | 0 | 3 | 0 | 0 | 0 | 33 |
2014 | 0 | 0 | 0 | 0 | 13 | 26 | 15 | 24 | 0 | 0 | 0 | 0 | 80 |
2013 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 0 | 0 | 0 | 10 | 6 | 3 | 7 | 21 | 0 | 0 | 0 | 0 | 46 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 8 | 6 | 3 | 0 | 11 | 15 | 18 | 6 | 1 | 0 | 69 |
2011 | 4 | 14 | 20 | 0 | 19 | 0 | 0 | 2 | 7 | 9 | 1 | 0 | 77 |
2010 | 0 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 82 | 53 | 47 | 122 | 85 | 113 | 74 | 103 | 94 | 34 | 49 | 24 | 881 |
2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 51 | 57 | 73 | 92 | 91 | 25 | 53 | 80 | 79 | 59 | 66 | 45 | 772 |
2009 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 82 | 44 | 60 | 105 | 53 | 89 | 91 | 101 | 118 | 36 | 17 | 20 | 816 |
2008 | 0 | 33 | 4 | 8 | 13 | 20 | 29 | 4 | 13 | 4 | 51 | 0 | 179 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 47 | 26 | 50 | 60 | 62 | 272 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
1993 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 1mi - 8:53(8:53/mi) 142/154bpm [1262b/mi] 118cal 6.75/7.08mph 2) 1mi - 7:39(7:39/mi) 164/171bpm [1254b/mi] 126cal 7.85/8.83mph 3) 1mi - 7:31(7:31/mi) 170/176bpm [1279b/mi] 128cal 7.98/8.77mph 4) 1mi - 7:39(7:39/mi) 176/184bpm [1347b/mi] 131cal 7.84/8.56mph 5) 0.77mi - 7:22(9:36/mi) 171/179bpm [1641b/mi] 124cal 6.25/7.1mph ![]() |
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 137/147bpm [1207b/mi] 113cal 6.81/7.14mph 2) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 124cal 6.77/7.03mph 3) 1mi - 8:56(8:56/mi) 153/160bpm [1367b/mi] 130cal 6.72/7.06mph 4) 1mi - 8:49(8:49/mi) 158/166bpm [1394b/mi] 135cal 6.8/7.12mph 5) 1mi - 8:21(8:21/mi) 165/177bpm [1379b/mi] 139cal 7.18/8.22mph 6) 0.01mi - 3(8:04/mi) 172/172bpm [1388b/mi] 7.44/7.62mph ![]()
Split Summary
=== 1) 0mi - 2:00(32:30:45/mi) 1cal 0.03/15.55mph 2) 0.04mi - 5:00(2:17:06/mi) 0.44/3.82mph 3) 0.02mi - 2:00(2:12:02/mi) 0.45/0mph ![]() |
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Split Summary
=== 1) 1mi - 9:01(9:01/mi) 139/158bpm [1254b/mi] 117cal 6.65/7.12mph 2) 1mi - 8:29(8:29/mi) 147/157bpm [1246b/mi] 116cal 7.08/7.93mph 3) 1mi - 8:38(8:38/mi) 158/168bpm [1364b/mi] 133cal 6.95/7.66mph 4) 1mi - 8:12(8:12/mi) 162/169bpm [1329b/mi] 132cal 7.31/7.78mph 5) 0.01mi - 3(8:04/mi) 162/162bpm [1308b/mi] 7.43/7.58mph ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
|
Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
|
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 140/152bpm [1156b/mi] 109cal 7.27/7.99mph 2) 1mi - 7:37(7:37/mi) 161/170bpm [1226b/mi] 121cal 7.88/8.18mph 3) 1mi - 7:29(7:29/mi) 169/177bpm [1266b/mi] 128cal 8.01/8.39mph 4) 1mi - 7:44(7:44/mi) 174/181bpm [1345b/mi] 133cal 7.76/8.22mph 5) 1mi - 7:17(7:17/mi) 173/181bpm [1260b/mi] 125cal 8.24/8.62mph 6) 0.77mi - 7:07(9:17/mi) 172/180bpm [1598b/mi] 122cal 6.46/8.52mph ![]() |
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 129/140bpm [1148b/mi] 108cal 6.74/7.35mph 2) 1mi - 9:02(9:02/mi) 143/146bpm [1292b/mi] 122cal 6.64/6.91mph 3) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 118cal 6.85/7.22mph 4) 1mi - 8:42(8:42/mi) 147/150bpm [1280b/mi] 120cal 6.89/7.12mph 5) 1mi - 8:52(8:52/mi) 149/157bpm [1320b/mi] 124cal 6.77/7.12mph 6) 1mi - 8:51(8:51/mi) 150/158bpm [1327b/mi] 125cal 6.78/7.68mph 7) 0.01mi - 2(5:42/mi) 147/147bpm [838b/mi] 10.52/6.57mph ![]() |
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 140/154bpm [1173b/mi] 110cal 7.16/8.16mph 2) 1mi - 7:56(7:56/mi) 157/167bpm [1247b/mi] 122cal 7.55/8.08mph 3) 1mi - 8:11(8:11/mi) 164/172bpm [1342b/mi] 135cal 7.33/7.81mph 4) 1mi - 8:10(8:10/mi) 170/175bpm [1390b/mi] 140cal 7.34/8.25mph 5) 0.98mi - 8:20(8:29/mi) 173/177bpm [1466b/mi] 143cal 7.08/7.64mph ![]() |
Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
|
Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
|
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Split Summary
=== 1) 1mi - 8:32(8:32/mi) 141/152bpm [1203b/mi] 114cal 7.04/7.64mph 2) 1mi - 7:43(7:43/mi) 160/167bpm [1236b/mi] 123cal 7.77/8.5mph 3) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 130cal 7.75/8.14mph 4) 1mi - 7:57(7:57/mi) 163/174bpm [1296b/mi] 132cal 7.55/8.16mph 5) 1mi - 7:34(7:34/mi) 169/179bpm [1280b/mi] 128cal 7.92/9.39mph 6) 1mi - 9:02(9:02/mi) 167/177bpm [1508b/mi] 153cal 6.65/9mph 7) 0.01mi - 5(7:19/mi) 173/173bpm [1266b/mi] 1cal 8.2/7.31mph ![]() |
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 139/156bpm [1231b/mi] 117cal 6.78/7.43mph 2) 1mi - 9:03(9:03/mi) 150/158bpm [1358b/mi] 130cal 6.63/7.28mph 3) 1mi - 8:46(8:46/mi) 154/163bpm [1350b/mi] 130cal 6.85/7.18mph 4) 1mi - 8:42(8:42/mi) 161/170bpm [1400b/mi] 142cal 6.9/8.52mph 5) 1mi - 8:13(8:13/mi) 160/166bpm [1314b/mi] 131cal 7.3/7.7mph 6) 1mi - 8:25(8:25/mi) 162/169bpm [1365b/mi] 138cal 7.12/7.51mph 7) 1mi - 8:48(8:47/mi) 165/172bpm [1450b/mi] 148cal 6.83/7.85mph ![]() |
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-
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Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
|
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Split Summary
=== 1) 1mi - 8:14(8:14/mi) 139/152bpm [1143b/mi] 109cal 7.29/7.81mph 2) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 126cal 7.44/8.64mph 3) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 124cal 7.19/8.01mph 4) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 136cal 6.99/7.24mph 5) 1mi - 8:26(8:26/mi) 162/168bpm [1367b/mi] 139cal 7.11/7.39mph 6) 1mi - 8:47(8:47/mi) 166/174bpm [1459b/mi] 149cal 6.83/7.47mph 7) 0.08mi - 36(7:25/mi) 173/174bpm [1282b/mi] 10cal 8.1/7.6mph ![]() |
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 134/152bpm [1177b/mi] 112cal 6.83/7.18mph 2) 1mi - 8:43(8:43/mi) 145/151bpm [1263b/mi] 121cal 6.89/7.62mph 3) 1mi - 8:59(8:59/mi) 151/155bpm [1356b/mi] 130cal 6.68/7.14mph 4) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 132cal 6.75/7.22mph 5) 1mi - 8:57(8:57/mi) 150/157bpm [1344b/mi] 128cal 6.7/7.37mph 6) 1mi - 8:37(8:37/mi) 152/159bpm [1309b/mi] 126cal 6.97/7.49mph 7) 1mi - 8:39(8:39/mi) 157/170bpm [1358b/mi] 133cal 6.93/7.26mph 8) 1mi - 8:04(8:04/mi) 164/176bpm [1322b/mi] 134cal 7.44/8.27mph 9) 0.01mi - 4(5:08/mi) 176/176bpm [904b/mi] 1cal 11.68/8.22mph ![]() |
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