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Wirzel

Last on at 7pm, 10th Jul 2025

M55

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Races
57
Miles
5049
Miles
800
Miles
222
WAVA
69.46%
Mile
6:28
5k
19:46
5M
33:51
10k
41:49
10M
1:13:04
Half
1:34:30

About Me
6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living. Show More...

Recent Blogs
The Dutch.	Nov 2007

My parkrun
Burnham and Highbridge parkrun

Recent Training
10th Jul	General	3mi	24:47
9th Jul	Other	0mi	20:00
8th Jul	General	4.9mi	41:58
7th Jul	General	0mi	20:00
6th Jul	General	6mi	54:18

12 Month Benchmarks	Run
Mile	6:15
5k	21:21
5mi	35:49
10k	44:49
10mi	1:20:16
Half	1:50:26
20mi	3:42:06

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	1990	1991	1992	1993	1994	2007	2008	2009	2010	2011	2012	2019	2021	2024	PB	WB
1mi	1						6:28 62.65									6:28 6:28/mi	62.65
5km	4							19:46 69.46				22:06 64.05				19:46 6:22/mi	69.46
4mi	3								27:36 64.81		27:06 66.52		32:17 60.03			27:06 6:46/mi	66.52
5mi	4							35:08 63.53	34:16 65.13	33:51 66.46						33:51 6:46/mi	66.46
5.5mi	1								53:04 46.72							53:04 9:39/mi	46.72
10km	12			42:42 61.83			44:04 62.66	41:49 66.55	42:15 66.40	42:20 66.80				49:04 63.22		41:49 6:44/mi	66.80
7mi	4						51:51 60.18									51:51 7:24/mi	60.18
10mi	1				1:13:04 59.19											1:13:04 7:18/mi	59.19
13.1mi	25	2:10:00 44.21	1:54:00 50.41	1:34:30 60.82	1:38:48 58.17	1:45:07 54.68	1:46:30 56.45	1:34:52 63.89	1:38:30 61.53	1:37:47 63.02					1:50:46 62.98	1:34:30 7:13/mi	63.89

2024		Result	WAVA	Distance
1 Sep	Bridgwater Half Marathon SB	1:50:46	62.98	13.1mi
18 Aug	Two Tunnels Marathon			26.2mi
7 Jan	First Chance 10k			10km
2023		Result	WAVA	Distance
30 Apr	Glastonbury Road Race			10km
2021		Result	WAVA	Distance
13 Nov	The Cardiff 10k MoRun SB	49:04	63.22	10km
2019		Result	WAVA	Distance
22 Dec	The Christmas jingle 4 mile fun run SB	32:17	60.03	4mi
2012		Result	WAVA	Distance
2 Sep	Bridgwater 5km SB	22:06	64.05	5km
1 Jul	The Pethy Run	22:56	61.72	5km
2011		Result	WAVA	Distance
2 Jan	The Christmas Jingle 4 Mile Fun Run PB	27:06	66.52	4mi
2010		Result	WAVA	Distance
3 Oct	Burnham on Sea Half Marathon SB	1:37:47	63.02	13.1mi
5 Sep	Bristol Half Marathon	1:40:25	61.36	13.1mi
11 Jul	Beacon to beach	44:00	72.63	7mi
4 Jul	Quantock Beast	42:45	60.61	5.7mi
9 May	Bristol 10K SB	42:20	66.80	10km
11 Apr	Taunton Half Marathon	1:39:58	61.13	13.1mi
14 Feb	Weston Tough Ten	1:13:05	60.34	9.6mi
7 Feb	Great West Run Fulfords 5 PB	33:51	66.46	5mi
24 Jan	Moorland Multi Terrain	47:34	58.97	10km
2009		Result	WAVA	Distance
11 Dec	The Christmas Jingle 4 Mile Fun Run SB	27:36	64.81	4mi
29 Nov	Brent Knoll Race PB	53:04	46.72	5.5mi
6 Sep	Bristol Half Marathon	1:44:56	58.24	13.1mi
30 Aug	Battle of Sedgemoor 10k	42:30	66.01	10km
12 Jul	Beacon to Beach	51:23	61.70	7mi
10 May	Bristol 10K SB	42:15	66.40	10km
15 Mar	Bath Half SB	1:38:30	61.53	13.1mi
1 Feb	Great West Run Fulfords 5 SB	34:16	65.13	5mi
2008		Result	WAVA	Distance
5 Oct	Burnham on Sea Half Marathon SB	1:34:52	63.89	13.1mi
21 Sep	Exchange 5 mile multi terrain race SB	35:08	63.53	5mi
14 Sep	Bristol Half Marathon	1:36:04	63.09	13.1mi
24 Aug	Battle of Sedgemoor 10K PB	41:49	66.55	10km
21 Aug	Burnham Esplanade 5k road race series 3/3	19:53	69.05	5km
7 Aug	Burnham Esplanade Summer 5k Road Race Series 2/3 PB	19:46	69.46	5km
22 Jun	Torbay Half Marathon	1:40:29	60.31	13.1mi
5 May	Bristol 10k	42:01	66.24	10km
6 Apr	Taunton Half Marathon	1:41:06	59.46	13.1mi
3 Feb	Great West Run Fulfords 5	36:02	61.46	5mi
2007		Result	WAVA	Distance
22 Dec	FE December Mile Challenge PB	6:28	62.65	1mi
9 Dec	Wyvern Christmas Cracker 10k	48:55	56.45	10km
4 Nov	Ilminster Lions 10k SB	44:04	62.66	10km
7 Oct	Burnham on Sea Half Marathon SB	1:46:30	56.45	13.1mi
8 Jul	Beacon 2 Beach PB	51:51	60.18	7mi
1994		Result	WAVA	Distance
10 Apr	Taunton Half Marathon SB	1:45:07	54.68	13.1mi
1993		Result	WAVA	Distance
11 Jul	Bridgwater Half Marathon	1:49:44	52.38	13.1mi
16 May	Bristol Half Marathon SB	1:38:48	58.17	13.1mi
2 May	Great West Run	1:42:24	56.13	13.1mi
25 Apr	Heathfield 10 PB	1:13:04	59.19	10mi
4 Apr	Taunton Half Marathon	1:46:27	53.99	13.1mi
1992		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k	44:56	58.75	10km
29 Nov	Brent Knoll 5.5			5.5mi
1 Nov	Bridgwater College Half Marathon PB	1:34:30	60.82	13.1mi
18 Oct	Minehead Half Marathon	1:46:50	53.80	13.1mi
20 Sep	burnham half marathon	1:36:06	59.81	13.1mi
16 Sep	Taunton 10k SB	42:42	61.83	10km
9 Sep	Seaton Half Marathon	1:38:39	58.26	13.1mi
5 Jul	Bridgwater Half Marathon	1:38:07	58.58	13.1mi
28 Jun	Chilton 10k	44:25	59.44	10km
31 May	Bristol Half Marathon	1:40:12	57.36	13.1mi
24 May	Moorland Levels Seven	48:49	61.11	7mi
5 Apr	Taunton Half Marathon	1:43:42	55.42	13.1mi
1991		Result	WAVA	Distance
15 Sep	Burnham Half Marathon			13.1mi
14 Jul	Bridgwater Half Marathon SB	1:54:00	50.41	13.1mi
1990		Result	WAVA	Distance
15 Jul	Bridgwater Half Marathon SB	2:10:00	44.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	5	0	12	15	0	0	0	0	0	0	0	34
2025	63	70	45	39	34	43	20	0	0	0	0	0	315
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	0	2	1	22	6	0	4	2	0	0	0	4	41
2024	22	29	42	15	76	117	86	77	35	53	39	78	669
2023	0	0	0	5	0	0	0	0	2	0	3	2	13
2023	0	14	15	52	50	63	7	0	7	42	53	92	393
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	0	0	0	0	0	2	0	16	0	0	0	0	17
2022	0	0	0	0	0	3	0	0	2	0	0	0	5
2022	0	0	0	0	0	6	122	132	78	0	0	0	338
2021	10	0	0	35	0	0	0	1	0	0	0	0	45
2021	43	30	31	27	3	3	13	13	28	31	12	0	235
2020	0	0	0	3	3	5	0	0	12	6	4	8	40
2020	28	17	73	63	60	4	3	3	10	5	2	26	295
2020	0	0	0	22	0	0	0	2	0	0	0	2	25
2019	0	0	0	0	0	0	0	5	12	11	13	20	61
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	1	0	4	4	7	0	1	1	0	0	0	0	18
2017	0	1	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	0	60	21	0	0	0	0	0	81
2016	0	0	0	0	0	0	0	0	8	6	1	0	16
2016	0	0	0	0	0	0	49	0	0	0	0	0	49
2015	2	4	14	6	0	0	0	13	15	0	0	1	55
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	0	0	2	0	9	2	17	0	3	0	0	0	33
2014	0	0	0	0	13	26	15	24	0	0	0	0	80
2013	0	0	0	11	0	0	5	0	0	0	0	0	16
2013	0	0	0	10	6	3	7	21	0	0	0	0	46
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	0	0	8	6	3	0	11	15	18	6	1	0	69
2011	4	14	20	0	19	0	0	2	7	9	1	0	77
2010	0	0	5	3	0	0	0	0	0	0	0	0	7
2010	82	58	47	122	85	113	74	103	94	34	49	24	886
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	51	57	73	92	91	25	53	80	79	59	66	45	772
2009	0	0	0	10	0	0	0	0	0	0	0	0	10
2008	82	44	60	105	53	89	91	101	118	36	17	20	816
2008	0	33	4	8	13	20	29	4	13	4	51	0	179
2007	0	0	0	0	0	10	17	47	26	50	60	62	272
2006	0	0	0	0	0	0	0	0	0	9	0	0	9
1993	0	0	0	10	0	0	0	0	0	0	0	0	10
1992	0	0	0	0	0	0	0	0	0	0	13	0	13

Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	0mi, 20:00 Cross - Other	-	-	3.1mi, 24:36 Run - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	6.2mi, 53:36 Run - General	0mi, 20:00 Cross - Strength	8.2mi, 1:16:08 Run - General	-	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
6.2mi, 1:20:49 Run - General	-	6.2mi, 48:33 Run - General	-	-	-	-
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
6mi, 54:18 Run - General	0mi, 20:00 Cross - General	4.9mi, 41:58 Run - General	0mi, 20:00 Cross - Other	3mi, 24:47 Run - General	-	-

Wirzel

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