-
Races
56 -
Miles
4158 -
Miles
800 -
Miles
148 -
WAVA
69.48% -
Mile
6:28 -
5k
19:46 -
5M
33:51 -
10k
41:49 -
10M
1:13:04 -
Half
1:34:30
About Me | |
---|---|
6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
The Dutch. | Nov 2007 |
My parkrun |
---|
Burnham and Highbridge parkrun |
Recent Training | |||
---|---|---|---|
17th Mar
|
Long Run | 13.7mi | 2:03:40 |
15th Mar
|
General | 6.2mi | 51:50 |
14th Mar
|
Strength | 0mi | 20:00 |
10th Mar
|
General | 9mi | 1:16:05 |
8th Mar
|
General | 5mi | 40:16 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:03 | 5:47 |
5k | 22:47 | 0 |
5mi | 36:54 | 0 |
10k | 48:59 | 0 |
10mi | 1:34:04 | 0 |
Half | 2:06:04 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 1991 | 1992 | 1993 | 1994 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 62.02 | 6:28
6:28/mi
|
62.02 | ||||||||||||
5km | 4 | 19:46 69.48 | 22:06 64.06 | 19:46
6:22/mi
|
69.48 | |||||||||||
4mi | 3 | 27:36 64.92 | 27:06 66.64 | 32:17 60.13 | 27:06
6:47/mi
|
66.64 | ||||||||||
5mi | 4 | 35:08 63.50 | 34:16 65.10 | 33:51 66.43 | 33:51
6:46/mi
|
66.43 | ||||||||||
5.5mi | 1 | 53:04 46.71 | 53:04
9:39/mi
|
46.71 | ||||||||||||
10km | 12 | 42:42 61.83 | 44:04 62.66 | 41:49 66.55 | 42:15 66.40 | 42:20 66.80 | 49:04 63.22 | 41:49
6:44/mi
|
66.80 | |||||||
7mi | 4 | 51:51 60.41 | 51:51
7:24/mi
|
60.41 | ||||||||||||
10mi | 1 | 1:13:04 59.88 | 1:13:04
7:18/mi
|
59.88 | ||||||||||||
13.1mi | 24 | 2:10:00 44.60 | 1:54:00 50.86 | 1:34:30 61.35 | 1:38:48 58.68 | 1:45:07 55.15 | 1:46:30 56.57 | 1:34:52 64.03 | 1:38:30 61.66 | 1:37:47 63.15 | 1:34:30
7:13/mi
|
64.03 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jan | First Chance 10k | 0.00 | 10km | |
2023 | Result | WAVA | Distance | |
30 Apr | Glastonbury Road Race | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
13 Nov | The Cardiff 10k MoRun SB | 49:04 | 63.22 | 10km |
2019 | Result | WAVA | Distance | |
22 Dec | The Christmas jingle 4 mile fun run SB | 32:17 | 60.13 | 4mi |
2012 | Result | WAVA | Distance | |
2 Sep | Bridgwater 5km SB | 22:06 | 64.06 | 5km |
1 Jul | The Pethy Run | 22:56 | 61.74 | 5km |
2011 | Result | WAVA | Distance | |
2 Jan | The Christmas Jingle 4 Mile Fun Run PB | 27:06 | 66.64 | 4mi |
2010 | Result | WAVA | Distance | |
3 Oct | Burnham on Sea Half Marathon SB | 1:37:47 | 63.15 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:40:25 | 61.49 | 13.1mi |
11 Jul | Beacon to beach | 44:00 | 72.91 | 7mi |
4 Jul | Quantock Beast | 42:45 | 60.60 | 5.7mi |
9 May | Bristol 10K SB | 42:20 | 66.80 | 10km |
11 Apr | Taunton Half Marathon | 1:39:58 | 61.26 | 13.1mi |
14 Feb | Weston Tough Ten | 1:13:05 | 60.71 | 9.6mi |
7 Feb | Great West Run Fulfords 5 PB | 33:51 | 66.43 | 5mi |
24 Jan | Moorland Multi Terrain | 47:34 | 58.97 | 10km |
2009 | Result | WAVA | Distance | |
11 Dec | The Christmas Jingle 4 Mile Fun Run SB | 27:36 | 64.92 | 4mi |
29 Nov | Brent Knoll Race PB | 53:04 | 46.71 | 5.5mi |
6 Sep | Bristol Half Marathon | 1:44:56 | 58.36 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k | 42:30 | 66.01 | 10km |
12 Jul | Beacon to Beach | 51:23 | 61.93 | 7mi |
10 May | Bristol 10K SB | 42:15 | 66.40 | 10km |
15 Mar | Bath Half SB | 1:38:30 | 61.66 | 13.1mi |
1 Feb | Great West Run Fulfords 5 SB | 34:16 | 65.10 | 5mi |
2008 | Result | WAVA | Distance | |
5 Oct | Burnham on Sea Half Marathon SB | 1:34:52 | 64.03 | 13.1mi |
21 Sep | Exchange 5 mile multi terrain race SB | 35:08 | 63.50 | 5mi |
14 Sep | Bristol Half Marathon | 1:36:04 | 63.23 | 13.1mi |
24 Aug | Battle of Sedgemoor 10K PB | 41:49 | 66.55 | 10km |
21 Aug | Burnham Esplanade 5k road race series 3/3 | 19:53 | 69.08 | 5km |
7 Aug | Burnham Esplanade Summer 5k Road Race Series 2/3 PB | 19:46 | 69.48 | 5km |
22 Jun | Torbay Half Marathon | 1:40:29 | 60.45 | 13.1mi |
5 May | Bristol 10k | 42:01 | 66.24 | 10km |
6 Apr | Taunton Half Marathon | 1:41:06 | 59.59 | 13.1mi |
3 Feb | Great West Run Fulfords 5 | 36:02 | 61.44 | 5mi |
2007 | Result | WAVA | Distance | |
22 Dec | FE December Mile Challenge PB | 6:28 | 62.02 | 1mi |
9 Dec | Wyvern Christmas Cracker 10k | 48:55 | 56.45 | 10km |
4 Nov | Ilminster Lions 10k SB | 44:04 | 62.66 | 10km |
7 Oct | Burnham on Sea Half Marathon SB | 1:46:30 | 56.57 | 13.1mi |
8 Jul | Beacon 2 Beach PB | 51:51 | 60.40 | 7mi |
1994 | Result | WAVA | Distance | |
10 Apr | Taunton Half Marathon SB | 1:45:07 | 55.15 | 13.1mi |
1993 | Result | WAVA | Distance | |
11 Jul | Bridgwater Half Marathon | 1:49:44 | 52.83 | 13.1mi |
16 May | Bristol Half Marathon SB | 1:38:48 | 58.68 | 13.1mi |
2 May | Great West Run | 1:42:24 | 56.62 | 13.1mi |
25 Apr | Heathfield 10 PB | 1:13:04 | 59.88 | 10mi |
4 Apr | Taunton Half Marathon | 1:46:27 | 54.46 | 13.1mi |
1992 | Result | WAVA | Distance | |
13 Dec | Wyvern Christmas Cracker 10k | 44:56 | 58.75 | 10km |
29 Nov | Brent Knoll 5.5 | 0.00 | 5.5mi | |
1 Nov | Bridgwater College Half Marathon PB | 1:34:30 | 61.35 | 13.1mi |
18 Oct | Minehead Half Marathon | 1:46:50 | 54.27 | 13.1mi |
20 Sep | burnham half marathon | 1:36:06 | 60.33 | 13.1mi |
16 Sep | Taunton 10k SB | 42:42 | 61.83 | 10km |
9 Sep | Seaton Half Marathon | 1:38:39 | 58.77 | 13.1mi |
5 Jul | Bridgwater Half Marathon | 1:38:07 | 59.09 | 13.1mi |
28 Jun | Chilton 10k | 44:25 | 59.44 | 10km |
31 May | Bristol Half Marathon | 1:40:12 | 57.86 | 13.1mi |
24 May | Moorland Levels Seven | 48:49 | 61.40 | 7mi |
5 Apr | Taunton Half Marathon | 1:43:42 | 55.91 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Burnham Half Marathon | 0.00 | 13.1mi | |
14 Jul | Bridgwater Half Marathon SB | 1:54:00 | 50.86 | 13.1mi |
1990 | Result | WAVA | Distance | |
15 Jul | Bridgwater Half Marathon SB | 2:10:00 | 44.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 22 | 29 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2023 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 2 | 13 |
2023 | 0 | 14 | 15 | 52 | 50 | 63 | 7 | 0 | 7 | 42 | 53 | 92 | 393 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 16 | 0 | 0 | 0 | 0 | 17 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 6 | 122 | 132 | 78 | 0 | 0 | 0 | 338 |
2021 | 10 | 0 | 0 | 35 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 45 |
2021 | 43 | 30 | 31 | 27 | 3 | 3 | 13 | 13 | 28 | 31 | 12 | 0 | 235 |
2020 | 0 | 0 | 0 | 3 | 3 | 5 | 0 | 0 | 12 | 6 | 4 | 8 | 40 |
2020 | 28 | 17 | 73 | 63 | 60 | 4 | 3 | 3 | 10 | 5 | 2 | 26 | 295 |
2020 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 25 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 11 | 13 | 20 | 61 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2017 | 1 | 0 | 4 | 4 | 7 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 18 |
2017 | 0 | 0 | 0 | 0 | 0 | 60 | 21 | 0 | 0 | 0 | 0 | 0 | 81 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 49 |
2015 | 2 | 4 | 14 | 6 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 1 | 55 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 0 | 0 | 2 | 0 | 9 | 2 | 17 | 0 | 3 | 0 | 0 | 0 | 33 |
2014 | 0 | 0 | 0 | 0 | 13 | 26 | 15 | 24 | 0 | 0 | 0 | 0 | 80 |
2013 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 0 | 0 | 0 | 10 | 6 | 3 | 7 | 21 | 0 | 0 | 0 | 0 | 46 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 8 | 6 | 3 | 0 | 11 | 15 | 18 | 6 | 1 | 0 | 69 |
2011 | 4 | 14 | 20 | 0 | 19 | 0 | 0 | 2 | 7 | 9 | 1 | 0 | 77 |
2010 | 0 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 82 | 58 | 47 | 122 | 85 | 113 | 74 | 103 | 94 | 34 | 49 | 24 | 886 |
2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 51 | 57 | 73 | 92 | 91 | 25 | 53 | 80 | 79 | 59 | 66 | 45 | 772 |
2009 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 82 | 44 | 60 | 105 | 53 | 89 | 91 | 101 | 118 | 36 | 17 | 20 | 816 |
2008 | 0 | 33 | 4 | 8 | 13 | 20 | 29 | 4 | 13 | 4 | 51 | 0 | 179 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 47 | 26 | 50 | 60 | 62 | 272 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
1993 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 138/148bpm [1171b/mi] 105cal 2) 1mi - 8:04(8:04/mi) 153/161bpm [1234b/mi] 111cal 3) 1mi - 8:07(8:07/mi) 161/166bpm [1306b/mi] 117cal 4) 1mi - 8:10(8:10/mi) 165/172bpm [1349b/mi] 121cal 5) 0.08mi - 37(7:31/mi) 170/173bpm [1277b/mi] 9cal Add a comment
|
Split Summary
=== 1) 0mi - 20:00(0/mi) 136cal Add a comment
|
-
|
-
|
Split Summary
=== 1) 2.57mi - 22:00(8:34/mi) 339cal 7.01/0mph Add a comment
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 137/156bpm [1231b/mi] 112cal 2) 1mi - 8:50(8:50/mi) 153/161bpm [1351b/mi] 123cal 3) 1mi - 8:37(8:37/mi) 158/166bpm [1362b/mi] 122cal 4) 1mi - 8:24(8:24/mi) 159/168bpm [1337b/mi] 119cal 5) 0.78mi - 6:42(8:34/mi) 160/167bpm [1372b/mi] 96cal Add a comment
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 0mi - 20:00(0/mi) 134cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 140/152bpm [1254b/mi] 112cal 2) 1mi - 8:24(8:24/mi) 158/169bpm [1328b/mi] 118cal 3) 1mi - 8:20(8:20/mi) 162/171bpm [1350b/mi] 122cal 4) 1mi - 8:18(8:18/mi) 167/173bpm [1387b/mi] 125cal 5) 1mi - 8:18(8:18/mi) 169/182bpm [1402b/mi] 127cal 6) 1mi - 8:03(8:03/mi) 173/180bpm [1394b/mi] 127cal 7) 1mi - 8:35(8:35/mi) 176/183bpm [1512b/mi] 138cal 8) 0.96mi - 8:16(8:34/mi) 173/185bpm [1481b/mi] 130cal Add a comment
|
-
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
1) 1mi - 8:11(8:11/mi) 145/157bpm [1188b/mi] 105cal
2) 1mi - 8:08(8:08/mi) 162/172bpm [1318b/mi] 116cal 3) 1mi - 7:58(7:58/mi) 166/172bpm [1323b/mi] 117cal 4) 1mi - 7:59(7:59/mi) 168/174bpm [1341b/mi] 119cal 5) 1mi - 7:57(7:57/mi) 174/178bpm [1384b/mi] 125cal 6) 0.01mi - 2(7:00/mi) 174/174bpm [1217b/mi] Add a comment
|
-
|
1) 1mi - 8:50(8:50/mi) 143/157bpm [1264b/mi] 112cal
2) 1mi - 8:39(8:39/mi) 153/162bpm [1324b/mi] 116cal 3) 1mi - 8:33(8:33/mi) 159/167bpm [1360b/mi] 119cal 4) 1mi - 8:40(8:40/mi) 164/174bpm [1421b/mi] 125cal 5) 1mi - 8:22(8:22/mi) 164/176bpm [1371b/mi] 120cal 6) 1mi - 8:17(8:17/mi) 163/173bpm [1350b/mi] 118cal 7) 1mi - 8:24(8:24/mi) 165/172bpm [1385b/mi] 121cal 8) 1mi - 8:09(8:09/mi) 167/173bpm [1361b/mi] 119cal 9) 1mi - 8:03(8:03/mi) 166/175bpm [1337b/mi] 115cal 10) 0.02mi - 8(7:03/mi) 170/170bpm [1199b/mi] 1cal Add a comment
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 0mi - 20:00(0/mi) 135cal
Add a comment
|
1) 1mi - 8:30(8:30/mi) 141/157bpm [1197b/mi] 109cal
2) 1mi - 8:18(8:18/mi) 159/170bpm [1321b/mi] 120cal 3) 1mi - 8:09(8:09/mi) 160/171bpm [1304b/mi] 118cal 4) 1mi - 8:23(8:23/mi) 163/167bpm [1365b/mi] 123cal 5) 1mi - 8:25(8:25/mi) 163/171bpm [1371b/mi] 123cal 6) 1mi - 8:12(8:12/mi) 171/175bpm [1401b/mi] 127cal 7) 0.24mi - 1:54(7:55/mi) 176/181bpm [1393b/mi] 31cal Add a comment
|
-
|
1) 1mi - 8:55(8:55/mi) 143/159bpm [1276b/mi] 114cal
2) 1mi - 9:05(9:05/mi) 153/162bpm [1390b/mi] 124cal 3) 1mi - 8:46(8:46/mi) 158/170bpm [1384b/mi] 123cal 4) 1mi - 8:25(8:25/mi) 159/170bpm [1338b/mi] 118cal 5) 1mi - 8:20(8:20/mi) 165/169bpm [1376b/mi] 123cal 6) 1mi - 8:26(8:26/mi) 165/169bpm [1391b/mi] 124cal 7) 1mi - 8:40(8:40/mi) 167/172bpm [1448b/mi] 128cal 8) 1mi - 8:58(8:58/mi) 167/175bpm [1498b/mi] 132cal 9) 1mi - 9:04(9:04/mi) 168/177bpm [1523b/mi] 131cal 10) 1mi - 11:40(11:40/mi) 162/174bpm [1889b/mi] 152cal 11) 1mi - 9:04(9:04/mi) 164/171bpm [1488b/mi] 129cal 12) 1mi - 9:08(9:08/mi) 167/174bpm [1527b/mi] 131cal 13) 1mi - 9:21(9:21/mi) 169/182bpm [1581b/mi] 138cal 14) 0.7mi - 5:47(8:16/mi) 176/185bpm [1455b/mi] 92cal Add a comment
|
-
|
-
|