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Races
56 -
Miles
4166 -
Miles
800 -
Miles
171 -
WAVA
69.48% -
Mile
6:28 -
5k
19:46 -
5M
33:51 -
10k
41:49 -
10M
1:13:04 -
Half
1:34:30
About Me | |
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6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living.
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Recent Blogs | |
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The Dutch. | Nov 2007 |
My parkrun |
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Burnham and Highbridge parkrun |
Recent Training | |||
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21st Apr
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General | 5mi | 44:36 |
13th Apr
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General | 3.1mi | 26:35 |
5th Apr
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General | 6mi | 1:36:16 |
4th Apr
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General | 5.7mi | 1:41:47 |
3rd Apr
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General | 4.3mi | 1:13:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:03 | 5:47 |
5k | 22:47 | 0 |
5mi | 36:54 | 0 |
10k | 48:59 | 0 |
10mi | 1:34:04 | 0 |
Half | 2:06:04 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 1991 | 1992 | 1993 | 1994 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 62.02 | 6:28
6:28/mi
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62.02 | ||||||||||||
5km | 4 | 19:46 69.48 | 22:06 64.06 | 19:46
6:22/mi
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69.48 | |||||||||||
4mi | 3 | 27:36 64.92 | 27:06 66.64 | 32:17 60.13 | 27:06
6:47/mi
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66.64 | ||||||||||
5mi | 4 | 35:08 63.50 | 34:16 65.10 | 33:51 66.43 | 33:51
6:46/mi
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66.43 | ||||||||||
5.5mi | 1 | 53:04 46.71 | 53:04
9:39/mi
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46.71 | ||||||||||||
10km | 12 | 42:42 61.83 | 44:04 62.66 | 41:49 66.55 | 42:15 66.40 | 42:20 66.80 | 49:04 63.22 | 41:49
6:44/mi
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66.80 | |||||||
7mi | 4 | 51:51 60.41 | 51:51
7:24/mi
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60.41 | ||||||||||||
10mi | 1 | 1:13:04 59.88 | 1:13:04
7:18/mi
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59.88 | ||||||||||||
13.1mi | 24 | 2:10:00 44.60 | 1:54:00 50.86 | 1:34:30 61.35 | 1:38:48 58.68 | 1:45:07 55.15 | 1:46:30 56.57 | 1:34:52 64.03 | 1:38:30 61.66 | 1:37:47 63.15 | 1:34:30
7:13/mi
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64.03 |
2024 | Result | WAVA | Distance | |
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7 Jan | First Chance 10k | 0.00 | 10km | |
2023 | Result | WAVA | Distance | |
30 Apr | Glastonbury Road Race | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
13 Nov | The Cardiff 10k MoRun SB | 49:04 | 63.22 | 10km |
2019 | Result | WAVA | Distance | |
22 Dec | The Christmas jingle 4 mile fun run SB | 32:17 | 60.13 | 4mi |
2012 | Result | WAVA | Distance | |
2 Sep | Bridgwater 5km SB | 22:06 | 64.06 | 5km |
1 Jul | The Pethy Run | 22:56 | 61.74 | 5km |
2011 | Result | WAVA | Distance | |
2 Jan | The Christmas Jingle 4 Mile Fun Run PB | 27:06 | 66.64 | 4mi |
2010 | Result | WAVA | Distance | |
3 Oct | Burnham on Sea Half Marathon SB | 1:37:47 | 63.15 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:40:25 | 61.49 | 13.1mi |
11 Jul | Beacon to beach | 44:00 | 72.91 | 7mi |
4 Jul | Quantock Beast | 42:45 | 60.60 | 5.7mi |
9 May | Bristol 10K SB | 42:20 | 66.80 | 10km |
11 Apr | Taunton Half Marathon | 1:39:58 | 61.26 | 13.1mi |
14 Feb | Weston Tough Ten | 1:13:05 | 60.71 | 9.6mi |
7 Feb | Great West Run Fulfords 5 PB | 33:51 | 66.43 | 5mi |
24 Jan | Moorland Multi Terrain | 47:34 | 58.97 | 10km |
2009 | Result | WAVA | Distance | |
11 Dec | The Christmas Jingle 4 Mile Fun Run SB | 27:36 | 64.92 | 4mi |
29 Nov | Brent Knoll Race PB | 53:04 | 46.71 | 5.5mi |
6 Sep | Bristol Half Marathon | 1:44:56 | 58.36 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k | 42:30 | 66.01 | 10km |
12 Jul | Beacon to Beach | 51:23 | 61.93 | 7mi |
10 May | Bristol 10K SB | 42:15 | 66.40 | 10km |
15 Mar | Bath Half SB | 1:38:30 | 61.66 | 13.1mi |
1 Feb | Great West Run Fulfords 5 SB | 34:16 | 65.10 | 5mi |
2008 | Result | WAVA | Distance | |
5 Oct | Burnham on Sea Half Marathon SB | 1:34:52 | 64.03 | 13.1mi |
21 Sep | Exchange 5 mile multi terrain race SB | 35:08 | 63.50 | 5mi |
14 Sep | Bristol Half Marathon | 1:36:04 | 63.23 | 13.1mi |
24 Aug | Battle of Sedgemoor 10K PB | 41:49 | 66.55 | 10km |
21 Aug | Burnham Esplanade 5k road race series 3/3 | 19:53 | 69.08 | 5km |
7 Aug | Burnham Esplanade Summer 5k Road Race Series 2/3 PB | 19:46 | 69.48 | 5km |
22 Jun | Torbay Half Marathon | 1:40:29 | 60.45 | 13.1mi |
5 May | Bristol 10k | 42:01 | 66.24 | 10km |
6 Apr | Taunton Half Marathon | 1:41:06 | 59.59 | 13.1mi |
3 Feb | Great West Run Fulfords 5 | 36:02 | 61.44 | 5mi |
2007 | Result | WAVA | Distance | |
22 Dec | FE December Mile Challenge PB | 6:28 | 62.02 | 1mi |
9 Dec | Wyvern Christmas Cracker 10k | 48:55 | 56.45 | 10km |
4 Nov | Ilminster Lions 10k SB | 44:04 | 62.66 | 10km |
7 Oct | Burnham on Sea Half Marathon SB | 1:46:30 | 56.57 | 13.1mi |
8 Jul | Beacon 2 Beach PB | 51:51 | 60.40 | 7mi |
1994 | Result | WAVA | Distance | |
10 Apr | Taunton Half Marathon SB | 1:45:07 | 55.15 | 13.1mi |
1993 | Result | WAVA | Distance | |
11 Jul | Bridgwater Half Marathon | 1:49:44 | 52.83 | 13.1mi |
16 May | Bristol Half Marathon SB | 1:38:48 | 58.68 | 13.1mi |
2 May | Great West Run | 1:42:24 | 56.62 | 13.1mi |
25 Apr | Heathfield 10 PB | 1:13:04 | 59.88 | 10mi |
4 Apr | Taunton Half Marathon | 1:46:27 | 54.46 | 13.1mi |
1992 | Result | WAVA | Distance | |
13 Dec | Wyvern Christmas Cracker 10k | 44:56 | 58.75 | 10km |
29 Nov | Brent Knoll 5.5 | 0.00 | 5.5mi | |
1 Nov | Bridgwater College Half Marathon PB | 1:34:30 | 61.35 | 13.1mi |
18 Oct | Minehead Half Marathon | 1:46:50 | 54.27 | 13.1mi |
20 Sep | burnham half marathon | 1:36:06 | 60.33 | 13.1mi |
16 Sep | Taunton 10k SB | 42:42 | 61.83 | 10km |
9 Sep | Seaton Half Marathon | 1:38:39 | 58.77 | 13.1mi |
5 Jul | Bridgwater Half Marathon | 1:38:07 | 59.09 | 13.1mi |
28 Jun | Chilton 10k | 44:25 | 59.44 | 10km |
31 May | Bristol Half Marathon | 1:40:12 | 57.86 | 13.1mi |
24 May | Moorland Levels Seven | 48:49 | 61.40 | 7mi |
5 Apr | Taunton Half Marathon | 1:43:42 | 55.91 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Burnham Half Marathon | 0.00 | 13.1mi | |
14 Jul | Bridgwater Half Marathon SB | 1:54:00 | 50.86 | 13.1mi |
1990 | Result | WAVA | Distance | |
15 Jul | Bridgwater Half Marathon SB | 2:10:00 | 44.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 1 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2024 | 22 | 29 | 42 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2023 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 2 | 13 |
2023 | 0 | 14 | 15 | 52 | 50 | 63 | 7 | 0 | 7 | 42 | 53 | 92 | 393 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 16 | 0 | 0 | 0 | 0 | 17 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 6 | 122 | 132 | 78 | 0 | 0 | 0 | 338 |
2021 | 10 | 0 | 0 | 35 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 45 |
2021 | 43 | 30 | 31 | 27 | 3 | 3 | 13 | 13 | 28 | 31 | 12 | 0 | 235 |
2020 | 0 | 0 | 0 | 3 | 3 | 5 | 0 | 0 | 12 | 6 | 4 | 8 | 40 |
2020 | 28 | 17 | 73 | 63 | 60 | 4 | 3 | 3 | 10 | 5 | 2 | 26 | 295 |
2020 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 25 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 11 | 13 | 20 | 61 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2017 | 1 | 0 | 4 | 4 | 7 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 18 |
2017 | 0 | 0 | 0 | 0 | 0 | 60 | 21 | 0 | 0 | 0 | 0 | 0 | 81 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 49 |
2015 | 2 | 4 | 14 | 6 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 1 | 55 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 0 | 0 | 2 | 0 | 9 | 2 | 17 | 0 | 3 | 0 | 0 | 0 | 33 |
2014 | 0 | 0 | 0 | 0 | 13 | 26 | 15 | 24 | 0 | 0 | 0 | 0 | 80 |
2013 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 0 | 0 | 0 | 10 | 6 | 3 | 7 | 21 | 0 | 0 | 0 | 0 | 46 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 8 | 6 | 3 | 0 | 11 | 15 | 18 | 6 | 1 | 0 | 69 |
2011 | 4 | 14 | 20 | 0 | 19 | 0 | 0 | 2 | 7 | 9 | 1 | 0 | 77 |
2010 | 0 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 82 | 58 | 47 | 122 | 85 | 113 | 74 | 103 | 94 | 34 | 49 | 24 | 886 |
2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 51 | 57 | 73 | 92 | 91 | 25 | 53 | 80 | 79 | 59 | 66 | 45 | 772 |
2009 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 82 | 44 | 60 | 105 | 53 | 89 | 91 | 101 | 118 | 36 | 17 | 20 | 816 |
2008 | 0 | 33 | 4 | 8 | 13 | 20 | 29 | 4 | 13 | 4 | 51 | 0 | 179 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 47 | 26 | 50 | 60 | 62 | 272 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
1993 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 0.98mi - 19:01(19:26/mi) 100/109bpm [1944b/mi] 111cal 53/62rpm
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1) 1mi - 16:45(16:45/mi) 88/112bpm [1475b/mi] 103cal 59/63rpm
2) 1mi - 16:24(16:24/mi) 77/86bpm [1263b/mi] 107cal 60/66rpm 3) 1mi - 21:20(21:20/mi) 75/98bpm [1600b/mi] 109cal 44/65rpm 4) 0.05mi - 59(19:40/mi) 64/68bpm [1258b/mi] 1cal 49/62rpm Add a comment
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1) 1mi - 17:26(17:26/mi) 71/103bpm [1238b/mi] 104cal 55/77rpm
2) 1mi - 17:51(17:51/mi) 76/97bpm [1357b/mi] 113cal 53/62rpm 3) 0.8mi - 12:44(15:54/mi) 81/94bpm [1288b/mi] 86cal 58/62rpm Add a comment
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1) 1mi - 17:56(17:56/mi) 98/109bpm [1758b/mi] 101cal 55/63rpm
2) 1mi - 16:23(16:23/mi) 76/92bpm [1245b/mi] 106cal 58/61rpm 3) 1mi - 17:09(17:09/mi) 71/98bpm [1218b/mi] 49cal 57/62rpm 4) 1mi - 16:47(16:47/mi) 70/98bpm [1175b/mi] 35cal 57/63rpm 5) 0.31mi - 5:09(16:28/mi) 68/77bpm [1120b/mi] 9cal 60/63rpm Add a comment
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1) 1mi - 21:24(21:24/mi) 113/136bpm [2419b/mi] 154cal 47/69rpm
2) 1mi - 17:25(17:25/mi) 130/138bpm [2263b/mi] 150cal 59/63rpm 3) 1mi - 17:10(17:10/mi) 130/138bpm [2232b/mi] 126cal 51/66rpm 4) 1mi - 17:12(17:12/mi) 84/132bpm [1445b/mi] 108cal 57/65rpm 5) 1mi - 15:58(15:58/mi) 74/88bpm [1181b/mi] 114cal 59/123rpm 6) 0.74mi - 12:38(17:09/mi) 63/74bpm [1080b/mi] 30cal 54/122rpm Add a comment
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Fri 5th Apr
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Wed 10th Apr
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Thu 11th Apr
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1) 1mi - 16:36(16:36/mi) 102/109bpm [1693b/mi] 106cal 59/63rpm
2) 1mi - 15:55(15:55/mi) 98/114bpm [1560b/mi] 102cal 60/65rpm 3) 1mi - 16:33(16:33/mi) 90/105bpm [1489b/mi] 106cal 57/65rpm 4) 1mi - 15:44(15:44/mi) 83/97bpm [1306b/mi] 106cal 59/64rpm 5) 1mi - 15:35(15:35/mi) 70/93bpm [1091b/mi] 48cal 61/91rpm 6) 1mi - 15:53(15:57/mi) 77/94bpm [1228b/mi] 44cal 61/122rpm Add a comment
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Fri 12th Apr
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Sat 13th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 1mi - 8:45(8:45/mi) 151/159bpm [1320b/mi] 118cal
2) 1mi - 8:34(8:34/mi) 168/177bpm [1439b/mi] 131cal 3) 1mi - 8:24(8:24/mi) 180/183bpm [1513b/mi] 143cal 4) 0.12mi - 52(6:53/mi) 185/186bpm [1275b/mi] 15cal Add a comment
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Fri 19th Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 8:57(8:57/mi) 141/154bpm [1263b/mi] 109cal
2) 1mi - 8:58(8:58/mi) 158/164bpm [1416b/mi] 122cal 3) 1mi - 9:01(9:01/mi) 164/177bpm [1480b/mi] 127cal 4) 1mi - 8:45(8:45/mi) 168/176bpm [1470b/mi] 126cal 5) 1mi - 8:53(8:53/mi) 172/176bpm [1527b/mi] 133cal 6) 0.01mi - 2(7:43/mi) 174/174bpm [1344b/mi] Add a comment
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