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Wirzel M50

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Mileage

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Races
55
Miles
3305
Miles
457
WAVA
69.90%
Mile
6:28
5k
19:46
5M
33:51
10k
41:49
10M
1:13:04
Half
1:34:30

About Me

6ft 1in, brown hair, brown eyes, around 14st, Fits Kitchens for a living.

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This user is a member of FERC, FetchPoint Game, GPS Users, South West Fetchies, Sub 1:30 Half

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	17	73	63	60	0	0	0	0	0	0	0	241
2020	0	0	0	22	0	0	0	0	0	0	0	0	22
2019	0	0	0	0	0	0	0	5	12	11	13	20	61
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	1	0	4	4	7	0	1	1	0	0	0	0	18
2017	0	0	0	0	0	60	21	0	0	0	0	0	81
2016	0	0	0	0	0	0	49	0	0	0	0	0	49
2015	2	4	14	6	0	0	0	13	15	0	0	1	55
2014	0	0	2	0	9	2	17	0	3	0	0	0	33
2014	0	0	0	0	13	26	15	24	0	0	0	0	80
2013	0	0	0	10	6	3	7	21	0	0	0	0	46
2012	0	0	8	6	3	0	11	15	18	6	1	0	69
2011	4	14	20	0	19	0	0	2	7	9	1	0	77
2010	82	48	47	122	85	113	74	103	74	34	49	24	856
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	51	57	73	92	91	25	53	80	79	59	60	45	767
2009	0	0	0	10	0	0	0	0	0	0	0	0	10
2008	82	44	60	105	53	89	91	92	118	36	17	20	807
2008	0	33	4	8	13	20	29	4	13	4	51	0	179
2007	0	0	0	0	0	12	10	47	26	50	60	62	267
2006	0	0	0	0	0	0	0	0	0	9	0	0	9

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	3.9mi, 31:46 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 142/160bpm 117cal 7.19/7.87mph 2) 1m - 7:51(7:51/m) 161/169bpm 130cal 7.65/8.27mph 3) 1m - 7:51(7:51/m) 171/175bpm 142cal 7.64/7.87mph 4) 0.93m - 7:44(8:20/m) 174/179bpm 141cal 7.2/7.91mph Add a comment	-	-	-	6mi, 50:42 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 143/155bpm 119cal 7.06/7.37mph 2) 1m - 8:01(8:01/m) 156/164bpm 126cal 7.48/8.43mph 3) 1m - 8:22(8:22/m) 163/171bpm 141cal 7.17/7.93mph 4) 1m - 8:33(8:33/m) 165/172bpm 149cal 7.01/7.51mph 5) 1m - 8:33(8:33/m) 168/173bpm 152cal 7.02/7.43mph 6) 1m - 8:42(8:42/m) 172/178bpm 158cal 6.9/7.62mph Add a comment	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	3.1mi, 25:22 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 145/162bpm 127cal 6.84/7.18mph 2) 1m - 7:16(7:16/m) 168/175bpm 131cal 8.25/8.6mph 3) 1m - 8:13(8:13/m) 165/172bpm 143cal 7.31/8.56mph 4) 0.12m - 1:06(8:50/m) 166/169bpm 19cal 6.79/6.91mph Add a comment	-	-	3.1mi, 23:15 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 145/162bpm 109cal 7.92/8.29mph 2) 1m - 7:06(7:06/m) 169/177bpm 128cal 8.46/9.14mph 3) 1m - 7:47(7:47/m) 176/181bpm 143cal 7.71/8.37mph 4) 0.08m - 49(9:34/m) 179/181bpm 15cal 6.27/8.01mph Add a comment	1mi, 12:12 Running - General Split Summary === 1) 1m - 12:12(12:14/m) 140/158bpm 163cal 4.9/6.43mph Add a comment 6.2mi, 52:26 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 144/153bpm 114cal 7.55/7.95mph 2) 1m - 8:30(8:30/m) 153/156bpm 131cal 7.06/7.47mph 3) 1m - 8:20(8:20/m) 156/162bpm 132cal 7.19/7.33mph 4) 1m - 8:17(8:17/m) 153/165bpm 127cal 7.24/7.45mph 5) 1m - 8:37(8:37/m) 152/163bpm 129cal 6.96/7.26mph 6) 1m - 8:44(8:44/m) 155/163bpm 136cal 6.87/7.33mph 7) 0.22m - 2:01(9:18/m) 154/159bpm 30cal 6.45/6.93mph Add a comment 1.2mi, 11:20 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 133/144bpm 127cal 6.21/7.12mph 2) 0.18m - 1:40(9:02/m) 141/143bpm 23cal 6.65/6.82mph Add a comment	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	4mi, 31:38 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 143/158bpm 118cal 7.16/48.72mph 2) 0.5m - 3:19(6:40/m) 164/172bpm 56cal 8.99/9.85mph 3) 0.25m - 2:03(8:16/m) 167/171bpm 36cal 7.26/9.33mph 4) 0.5m - 3:23(6:49/m) 173/182bpm 61cal 8.8/9.37mph 5) 0.25m - 1:53(7:35/m) 177/179bpm 34cal 7.91/8.85mph 6) 0.5m - 3:48(7:39/m) 176/180bpm 69cal 7.84/8.22mph 7) 1m - 8:46(8:46/m) 174/181bpm 160cal 6.85/7.7mph 8) 0.01m - 3(8:29/m) 180/180bpm 7.07/7.49mph Add a comment	-	4mi, 32:16 Running - Tempo Split Summary === 1) 1m - 8:22(8:22/m) 132/146bpm 110cal 7.17/7.56mph 2) 1m - 7:25(7:25/m) 150/157bpm 111cal 8.1/8.93mph 3) 1m - 8:02(8:02/m) 158/167bpm 129cal 7.47/8.54mph 4) 1m - 8:25(8:25/m) 158/164bpm 134cal 7.13/7.51mph 5) 0.01m - 3(6:41/m) 162/162bpm 8.97/7.18mph Add a comment	-	1.3mi, 23:37 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 105/120bpm 123cal 54/58rpm 3.39/3.92mph 2) 0.33m - 5:54(18:00/m) 105/112bpm 39cal 53/57rpm 3.34/3.72mph Add a comment 4mi, 36:13 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 135/146bpm 122cal 6.57/6.91mph 2) 1m - 8:39(8:39/m) 138/149bpm 117cal 6.94/8.37mph 3) 1m - 9:41(9:41/m) 159/176bpm 158cal 6.2/12mph 4) 1m - 8:44(8:44/m) 159/172bpm 143cal 6.87/7.62mph 4 miles easy with 3x Hill sprints. Add a comment	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	-	5mi, 41:36 Running - Intervals Split Summary === 1) 1m - 8:34(8:34/m) 147/167bpm 127cal 7/8.08mph 2) 0.14m - 1:08(8:13/m) 167/169bpm 20cal 7.31/7.2mph 3) 0.5m - 3:23(6:48/m) 173/177bpm 62cal 8.82/9.52mph 4) 0.25m - 2:21(9:26/m) 171/177bpm 43cal 6.36/9.06mph 5) 0.5m - 3:32(7:06/m) 179/183bpm 65cal 8.45/9.64mph 6) 0.25m - 2:21(9:25/m) 170/182bpm 42cal 6.37/8.27mph 7) 0.5m - 3:31(7:05/m) 180/186bpm 65cal 8.46/8.77mph 8) 0.25m - 2:15(9:04/m) 177/183bpm 41cal 6.62/8.52mph 9) 0.5m - 4:06(8:14/m) 178/183bpm 76cal 7.28/8.2mph 10) 1m - 9:14(9:14/m) 179/185bpm 170cal 6.5/7.83mph 11) 0.14m - 1:07(8:11/m) 181/184bpm 20cal 7.33/7.18mph 12) 0.01m - 4(8:03/m) 182/183bpm 1cal 7.46/7.2mph Add a comment	-	-	6.9mi, 56:31 Running - Long Run Split Summary === 1) 1m - 8:20(8:20/m) 135/151bpm 112cal 7.19/8.1mph 2) 1m - 8:05(8:05/m) 146/154bpm 119cal 7.43/8.81mph 3) 1m - 8:15(8:15/m) 149/162bpm 124cal 7.27/7.99mph 4) 1m - 7:54(7:54/m) 155/162bpm 124cal 7.59/7.87mph 5) 1m - 7:52(7:52/m) 161/166bpm 131cal 7.62/7.95mph 6) 1m - 8:10(8:10/m) 153/165bpm 123cal 7.35/9.96mph 7) 1m - 7:54(7:54/m) 159/168bpm 128cal 7.59/9.04mph Add a comment	-

Dist	Races	PB	WB	1990	1991	1992	1993	1994	2007	2008	2009	2010	2011	2012	2019
1mi	1	6:28 6:28/mi	61.16						6:28 61.16
5km	4	19:46 6:22/mi	69.90							19:46 69.90				22:06 64.36
4mi	3	27:06 6:47/mi	66.59								27:36 64.91		27:06 66.59		32:17 59.82
5mi	4	33:51 6:46/mi	67.27							35:08 64.32	34:16 65.95	33:51 67.27
5.5mi	1	53:04 9:39/mi	47.20								53:04 47.20
10km	11	41:49 6:44/mi	67.56			42:42 62.57			44:04 63.38	41:49 67.32	42:15 67.15	42:20 67.56
7mi	4	51:51 7:24/mi	61.11						51:51 61.11
10mi	1	1:13:04 7:18/mi	60.22				1:13:04 60.22
13.1mi	24	1:34:30 7:13/mi	64.21	2:10:00 44.91	1:54:00 51.21	1:34:30 61.78	1:38:48 59.09	1:45:07 55.54	1:46:30 56.76	1:34:52 64.21	1:38:30 61.85	1:37:47 63.33

2019	Distance	Date	Result	WAVA
The Christmas jingle 4 mile fun run	4mi	22 Dec	32:17	59.82%
2012	Distance	Date	Result	WAVA
Bridgwater 5km	5km	2 Sep	22:06	64.36%
The Pethy Run	5km	1 Jul	22:56	62.02%
2011	Distance	Date	Result	WAVA
The Christmas Jingle 4 Mile Fun Run	4mi	2 Jan	27:06	66.59%
2010	Distance	Date	Result	WAVA
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:37:47	63.33%
Bristol Half Marathon	13.1mi	5 Sep	1:40:25	61.67%
Beacon to beach	7mi	11 Jul	44:00	73.76%
Quantock Beast	5.7mi	4 Jul	42:45	61.37%
Bristol 10K	10km	9 May	42:20	67.56%
Taunton Half Marathon	13.1mi	11 Apr	1:39:58	61.44%
Weston Tough Ten	9.6mi	14 Feb	1:13:05	60.93%
Great West Run Fulfords 5	5mi	7 Feb	33:51	67.27%
Moorland Multi Terrain	10km	24 Jan	47:34	59.64%
2009	Distance	Date	Result	WAVA
The Christmas Jingle 4 Mile Fun Run	4mi	11 Dec	27:36	64.91%
Brent Knoll Race	5.5mi	29 Nov	53:04	47.20%
Bristol Half Marathon	13.1mi	6 Sep	1:44:56	58.53%
Battle of Sedgemoor 10k	10km	30 Aug	42:30	66.75%
Beacon to Beach	7mi	12 Jul	51:23	62.66%
Bristol 10K	10km	10 May	42:15	67.15%
Bath Half	13.1mi	15 Mar	1:38:30	61.85%
Great West Run Fulfords 5	5mi	1 Feb	34:16	65.95%
2008	Distance	Date	Result	WAVA
Burnham on Sea Half Marathon	13.1mi	5 Oct	1:34:52	64.21%
Exchange 5 mile multi terrain race	5mi	21 Sep	35:08	64.32%
Bristol Half Marathon	13.1mi	14 Sep	1:36:04	63.41%
Battle of Sedgemoor 10K	10km	24 Aug	41:49	67.32%
Burnham Esplanade 5k road race series 3/3	5km	21 Aug	19:53	69.49%
Burnham Esplanade Summer 5k Road Race Series 2/3	5km	7 Aug	19:46	69.90%
Torbay Half Marathon	13.1mi	22 Jun	1:40:29	60.62%
Bristol 10k	10km	5 May	42:01	67.00%
Taunton Half Marathon	13.1mi	6 Apr	1:41:06	59.79%
Great West Run Fulfords 5	5mi	3 Feb	36:02	62.23%
2007	Distance	Date	Result	WAVA
FE December Mile Challenge	1mi	22 Dec	6:28	61.16%
Wyvern Christmas Cracker 10K	10km	9 Dec	48:55	57.09%
Ilminster Lions 10k	10km	4 Nov	44:04	63.38%
Burnham on Sea Half Marathon	13.1mi	7 Oct	1:46:30	56.76%
Beacon 2 Beach	7mi	8 Jul	51:51	61.11%
1994	Distance	Date	Result	WAVA
Taunton Half Marathon	13.1mi	10 Apr	1:45:07	55.54%
1993	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	11 Jul	1:49:44	53.20%
Bristol Half Marathon	13.1mi	16 May	1:38:48	59.09%
Great West Run	13.1mi	2 May	1:42:24	57.01%
Heathfield 10	10mi	25 Apr	1:13:04	60.22%
Taunton Half Marathon	13.1mi	4 Apr	1:46:27	54.85%
1992	Distance	Date	Result	WAVA
Wyvern Christmas Cracker 10k	10km	13 Dec	44:56	59.46%
Brent Knoll 5.5	5.5mi	29 Nov		0.00%
Bridgwater College Half Marathon	13.1mi	1 Nov	1:34:30	61.78%
Minehead Half Marathon	13.1mi	18 Oct	1:46:50	54.65%
burnham half marathon	13.1mi	20 Sep	1:36:06	60.75%
Taunton 10k	10km	16 Sep	42:42	62.57%
Seaton Half Marathon	13.1mi	9 Sep	1:38:39	59.18%
Bridgwater Half Marathon	13.1mi	5 Jul	1:38:07	59.50%
Chilton 10k	10km	28 Jun	44:25	60.15%
Bristol Half Marathon	13.1mi	31 May	1:40:12	58.27%
Moorland Levels Seven	7mi	24 May	48:49	62.24%
Taunton Half Marathon	13.1mi	5 Apr	1:43:42	56.30%
1991	Distance	Date	Result	WAVA
Burnham Half Marathon	13.1mi	15 Sep		0.00%
Bridgwater Half Marathon	13.1mi	14 Jul	1:54:00	51.21%
1990	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	15 Jul	2:10:00	44.91%

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Wirzel M50

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